Inspire Nation | Daily Inspiration - Motivation - Meditation | Law Of Attraction | Health | Career | Spirituality | Self-help

If you’ve ever struggled with illness, injury, disease or a mental condition and thought, or been told it’s in your genes, or it’s in your family, or your mom and dad had it, so so will you… and there’s nothing you can do about it, then do we have the do-about-it show for you! Today we’ll be talking with energy-psychology expert, Dr. Dawson Church, the award-winning best-selling author, of The Genie In Your Genes, A breakthrough book on the link between between emotions and genetics. He founded the National Institute for Integrative Healthcare (www.NIIH.org) to study and implement promising evidence-based psychological and medical techniques. Today we’ll talk about what is epigenetics, why it matters, and how we can change the way our genes work, or express themselves during our lifetime. We’ll look at how our genes are supposed to work, why they’re a bit off-track today, and what we can do help our genes work with us, rather than against us. That plus we’ll look at how to design the brain we want, the medica

If you’ve ever felt the call of the wild, a desire to live in the great outdoors, for adventure, to spend time by yourself, or simply to visit the giant state of Alaska, then do we have the show for you. Today I’ll be talking with Nick Jans, award-winning writer and photographer and author of numerous books including the Grizzly Maze, A Wolf Called Romeo, and his latest, the Giant’s Hand, a life in Arctic Alaska. Today we’ll talk about living in Alaska, North of the Arctic, Circle, what it’s like, how it’s changed, what we can all learn from it, and what the words Nature and Solitude really mean to us. That plus we’ll talk about the dangers of EDD, just how much a house weighs, what’s a 3 Dog Night, and why there’s a lot of chicken inside. Self-Improvement and Self-Help Topics Include: How is Nick’s Sprint-Marine Turbo-Wave How did he end up in arctic Alaska after college What happened when he was 10 and visiting Northern Michigan Where his love of the wild came from? How he was gradually welcomed into an Es

If you’ve ever wanted more romance, greater happiness, or more love in your life, then do we have the love-building show for you. Today we’ll be talking about love and relationships. What works, what doesn’t, and what you don’t want to do on a road trip. That plus we’ll talk about time in the forest, connecting with the earth, the power of rituals, guarding date time, and how Michael getting his butt kicked, might just be a good thing. Self-Help and Self-Improvement Topics Include: What is Mount Shasta like? How can laughter help diffuse a fight How to look for anger or emotions in your body What Robbie Holz of Aboriginal Healing shared about looking in your body for emotions What Stan Tatkin of wired for love says is one of the best times to get in an argument How you can solve problems, or at least feel much better through empathy and love Advantages and disadvantages of going with the flow vs. having things planned out. Why the unexpected in life can actually be quite beautiful Why a back and forth pace c

If you’ve ever dreamed big in life, whether that’s starting your own business, moving to a foreign land, landing that dream job, or anything else then do we have the Think Big show for you! Today I’ll be talking with Michael Port, former professional actor – you may have seen him in Sex in the City, law and Order, The Pelican Brief or Down To Earth; He’s a New York Times Best Selling Author, key note speaker and CEO coach. And he’s the author of an amazing book Steal the Show, and my new all-time favorite Key Note Address and Inspirational Speech: The Think Big Revolution Today we’ll talk about how to dream big, stand tall, find your voice, and how to guarantee a standing ovation for all the performances of your life. That plus we’ll talk about why you don’t want a devil’s advocate, what in the world Marlon Brando has to do with cotton balls, and why deep-fried car tires, might just be your greatest food in the world! Self-Improvement and Self-Help Topics and Questions Include: How’d he become a professional

Do you ever wish you could have more in life, more energy, more happiness, more health, and more fulfillment? Well if so, do we have the show for you! Today we’ll be talking with researcher and ultra-best-selling author Tom Rath who has sold over 6 million copies of his books, including the 2013 #1 best selling book on amazon for the year, Strengths Finder 2.0, and the book and documentary we’ll talking about today, Fully Charged. Today we’ll talk about what it means to live a fully charged life, and how we can find greater energy, more positive interactions, and greater meaning in our lives. Plus we’ll talk about standing desks, sleeping more, taking frequent breaks, hiding our cell phones the importance of being 80% happy, and why your friends-friends-friends, may be changing your life without you even knowing it. That plus why Thomas Jefferson’s pursuit of happiness, may have been plain wrong. Questions and Topics Include: How Don Clifton, Tom Rath’s grandfather Influenced Tom’s life (they were putting to

If you’ve ever wanted to comeback from injury, illness, or way too much time off, then do we have the health-provoking show for you. Today I’ll be talking with Jessica Lee, my ever-chipper loving-wife, and co-host and producer of Inspire Nation. She’s been recovering from serious illness and today will share what she’s done to come back flying! That plus we’ll talk about running in the heat, getting strong, running fast, and why in the world pull-ups are so cool. Self-Improvement and Self-Help Topics Include: How Jessica got sick with mold toxicity poisoning How a Dave Asprey documentary helped with healing How Jessica got cleaner air but killed the air conditioner How the dehumidifier helped with her health How Dr. Carolyn Dean, author of The Magnesium Miracle What was the decision that helped her to heal. Why Jessica’s perfectionism was hurting her health Why a mental shift was so important Why she was working so hard to find out what made her heart sing. What was the importance of garden therapy (and how

If you’ve ever wanted more prosperity and abundance in your life, but the law of attraction just isn’t doing it for you, then do we have the soul over matter show for you! Today I’ll be speaking with doctor and master Sha, a world-renowned master healing and spiritual teacher, and a grandmaster of many ancient disciplines incuding tai chi, qigong, kung fu, feng shui, and the I chin. He’s also the author of countless best-sellers, and has co-authered with Adam markel a radically different book on prosperity I’m extremely excited about, Soul Over Matter. Today we’re going to talk about the soul of the matter, or ancient and modern wisdom and practical techniques to create unilimited abundance. That plus we’ll talk about bright and colorful heavenly flowers, the law of karma, chi dow, shooch dow, mind, soul, and heart blockages, the importance of a virtue account, the gretzky principle, green drinks, and mental broccoli. Self-Improvement and Self-Help Topics Include: How to move beyond the law of attraction and

If you find yourself confused by diets, yo-yo-up and down with your weight, or even confused by the conflicts amongst the guests we bring on the show…sorry folks! Then do we have the show for you! Today we’ll be talking with an anti-diet expert. His name is Dr. Joel Fuhrman, and he’s one of Americans leading nutrition experts, he’s appeared on Dr. Oz and even has his own PBS television shows, and if you’ve ever shopped at Whole Foods, he’s the inventor of the ANDI score. He’s also the NY Time best-selling author of Eat to Live, and has a beautiful new book out, The End to Dieting,. And that’s just what I want to talk with Joel about…Atkins, Low Carb, High Fat, Ketone, Vegan, Paleo, Wheat Belly, and the list goes on and on. And yet, we’re getting fatter, or at the very least, NOT getting healthier. So I want to talk to him about getting some clarity, and figuring out what in the world is going on and what we do to get things back on track. And I want to talk with him about making it easy…All-too-often, we here

Consider this Ayurveda 101 for men & women! You’ll laugh out loud learning how Ayurveda helps you get healthier, happier, centered & at peace. Learn about diet, sleep, sex, doshas, meditation, raising kids &more! Plus Tantra! If you’ve ever wondered what’s Ayurveda, a dosha, or why the wisdom of India should ever matter to you ---and what in the world is Tantra, and is it just about sex, then you’re in for a treat! Meet Katie Silcox, author of the New York Times best-seller Healthy, Happy, Ayurveda. She’s a tantric ayurvedic teacher--a former business professional who left the corporate world for the mystics of India and yoga-- who explains the basics of Ayurveda and how it can help you live a healthier, happier, more energized life! And yes, spice up your sex life too! She discusses what in the world is a dosha, and why it matters to you! Plus diet concerns, sleep, and yes, even sex. Plus there’s a discussion on kids, and what ancient wisdom can teach us about raising our young. You’ll also learn

If you’ve ever struggled to lose weight, get in shape, train for a marathon, or find the energy you need to make big changes in your life, then this is the show for you! Today we interview Dr. Michelle Segar, an acclaimed motivation expert, who shares the science of motivation and her book No Sweat! Learn why the paradigm of health and fitness is broken, and how to overcome it. Discover why there’s a constant tug-of-war between your heart and your head, and why the heart always wins…Once you understand this, you make different choices, and set up habits to make it easier to set yourself up for success. Discover what marketers have known all along to make us buy, that we can use, to get ourselves healthy or make big changes in our lives. Understand the vicious cycle of failure in diet, exercise, or any motivated endeavor, or why PUSHING THROUGH never works. You’ll understand why no pain, no gain is never sustainable, but what is sustainable for the long run! (Similar themes to some of Tony Robbins or Zig Zigla

Today I want to talk about the power of celebration and the law of attraction. How celebrating the good things in life, large and small can help bring more of them about. And why we want to celebrate all of our victories, both large and small. That plus we’ll talk about the power of 9’s , getting back to the gym, and how to strengthen 4 eyes. Self-Help, Self-Improvement, and Career Topics Include: A special day for Inspire Nation Hearing your inner-voice to find your purpose Millennials and moving from job to job or career to career Why it’s important to listen to where you should be and where you want to go Why it’s so important to celebrate the moments small and large What Dr. Rick Hansen means about anchoring the feeling or emotion Why every day is a woo-hoo moment and why every day has gratitude in it What’s the ‘ultimate celebration’??? What self-love has to do with anything Why it’s so important to take a minute or two at least once in the day How to strengthen your eyes and roll-back your prescription

If you’ve ever wanted a second chance at life, to be on fire, in passion, excited about what you’re doing, or at least turn your life in a new direction, then do we have the Life Reimagined show for you! Today I’ll be talking with Barbara Bradley Hagerty, award winning journalist, 20 year correspondent for NPR, and the new York Times bestelling author of Fingerprints of God and a book I found dumbfoundingly inspirational, and motivational, Life Reimagined. It’s a book I’ll be recommending to my friends, family, parents, and yes, even my wife Jessica. So today we’ll talk about a life Reimagined, about shifting your life, whether you’re middle-age, golden age, or even just getting started from version 1.0 to 2.0 or in my case 3.0 and above! That plus we’ll talk about Stampede the Pokey white poney, fareed zakaria, GPS, hookups, rain and RV’s, and what quantum mechanics and the Heisenberg uncertainty principle has to do with mom, the bunny hop criterium, who has social security #111-11-1111 and what the hee-hee,

Hi Everyone, welcome back., I’m Jessica Lee, your co-host on inspire nation. If you’re wanting to get ahead, start a business, branch out, try something new, have an adventure or simply take your life to a new level then do we have the show for you! Today I’ll be talking with my ever-positive co-host and husband Michael Sandler about building confidence and inner-strength for the new year. We’ll talk about where confidence comes from, how you can get it (hint, it’s not at your local grocery store), how to grow more of it, and then how to put it to use! That plus why you don’t need all the pieces of your knees, pedaling a bicycle with your teeth, and how anything’s possible, if you don’t know any better, kind of like Forest Gump! Questions and Topics Include: Why Forest Gump Rocked How Michael’s early experiences shaped his confidence How visualization helps build confidence. How overextending oneself might build more confidence What the importance is of putting yourself out there What’s the magic intersectio

If you’ve wanted a second chance in life, to do the things you always wished you done, or would have done, if only you had the time, then do we have the creativity show for you! Today I’ll be talking with Julia Cameron the author of more than 40 books, including The Artist’s Way, Walking in This World, Finding Water, and her latest, It’s Never Too Late to Begin Again. Today we’ll talk about rediscovering creativity and meaning in your life, and living the life you meant to live. That plus we’ll talk about piano lessons, a Scottie named blue, boxer dogs, a pony named chico, black beans and rice, bird-watching homes, vintage Mercedes sedans, and what in the world a censor named nigel, has to do with anything. Self-Help and Self-Improvement Questions and Topics Include: How she found her dog Lily What is a brief history of Julia Cameron and The Artist Way What are morning pages? Why she makes ‘no distinction between creativity and spirituality’ Why if you do morning pages you’ll get ‘laid’ Why morning pages is

If you’ve ever wanted more success, love and happiness in your life, then do we have the aha show for you! Today I’ll be talking with Dr. Alexander Loyd, he has a PhD in psychology, and ND as a Naturopath, and is the best-selling author of The Love Code, and the subject of the PBS special on the Healing Codes. So today we’ll talk about secret principles to achieving success in life, love and happiness. That plus we’ll talk about farmers driving chevy’s, lessons learned from driving school, why harry climbs better than George, the danger of the color yellow, and what in the world stopping too short for your wife Alex! has to do with anything Self-Help and Self-Improvement Questions and Topics Include: What happened to him when his mom died, and later in 1988 How his life was falling apart on him What’s the importance of loving yourself What’s the one question? What’s the success/failure switch in your brain Why self-help, happiness, and success programs fail Why willpower is not the answer How do we link o

Have you ever felt you weren’t enough, didn’t do enough, achieve enough, succeed enough, or that your work just wasn’t good enough, then do we have the perfection shattering show for you. Today we’ll talk about letting go of performance addiction and being enough, no matter what you do or who you are, without having to strive, succeed, or achieve. Almost sounds sacrilege, doesn’t it That plus we’ll talk about bug bites and fevers, tlc and massages, the little car that could, finding dori, why butchered hair-do’s are best, motel-room paintings, why you don’t want to move your head, a newsletter gone viral, and why the future’s all about snapchat. Self-Help & Self-Improvement Questions and Topics Include: What happened to Michael’s hair Why CJ’s speaking from random motel rooms Why there’s always someone better than us – and why we don’t want to worry about What’s the self-help problem with continuously striving What’s the power of acceptance What Jake Ducey, the millennial says about materialism. What we

How To Build A Couple Bubble For Love and Happiness!!! If you’ve ever struggled with love, particularly in your relationship or marriage, then do we have the couple-building show for you! Today I’ll be talking with Stan Tatkin, clinican, researcher, teacher, and developer of the psychobiological approach to couple therapy. He’s also the author of four books including his latest, my new favorite couples book, Wired For Love. Today we’ll be talking about building, protecting, and not-popping the couple bubble so you can defuse conflict and build a secure relationship. That plus we’ll talk about the emote me game, the power of the insula, the orbitofrontal cortex, early birds and night owls, and why it’s okay to be annoying, just not threatening! Self-Improvement and Self-Help Wired for Love Topics Include How’d Stan get into teaching vipassana? How he worked with John Bradshaw How’d he get into meditation What a sensory deprivation tank had to do with anything How he got interested in child and brain developme

If you’ve ever wondered how to bring out your bravest boldest self, then do we have the presence producing show for you! Today I’ll be talking with Amy Cuddy, Harvard Professor, amazing Ted Talk speaker, and new york times best-selling author of one of my new favorite books, Presence. Today we’ll talk about bring your boldest self to your biggest challenges, plus impostorism, iposture and power poses. That plus we’ll talk about l’esprit d’escalier – the spirit of the staircase, why we want to stop being silk, what we can all learn from Barishnakov, when you want to shut off an annoying fan, a challenge to all duaghters, sisters and femal friends, what we can all learn from pill bugs, and what in the world happens when you decide to marry an Australian. Self-Help and Self-Improvement Topics Include: Who are Boy and Bear? BoyandBear.com What is Ted-Talker Amy Cuddy 101 How a roller-skating waitress decided to become a psychologist What is the Spirit of the Stairs? What was an elevator pitch gone bad What is sy

If you’ve ever wanted to overcome a giant challenge, reach new heights, or move past a major medical hurdle, then do we have the hurdle jumping show for you! Today I’ll be talking with Arash Bayatmakou, one of the most inspiring, won’t take no for an answer, people I’ve ever met, and I’ve just met him! But he’s lit a fire under me, and has one of the most amazing Ted Talks, called Little Big Steps. Today we’ll talk about the power of visualization, of seeing where you want to go, and how to stand up, and put one foot in front of the other to get there, no matter where that may be. That plus we’ll talk about Mrs. Smartipants, cupping muffins, getting towed by labs, the case against the couch potato, the power of the bridge, exoskeletal fame, becoming Aquaman…and swimming from cannibals, and how to move like a drunk penguin listening to Ricky Martin! Self-Help and Self-Improvement Topics Includes: How he plans on circumnavigating Donner Lake by Lake Tahoe. How he made his way from Iran to the Bay Area Why he m

If you’ve wanted more money, a better job, or had a special dream and wished you knew how to get there, then do we have the Think and Grow Rich show for you!  Today I’ll be talking with Mitch Horowitz, PEN award-winning author extraordinaire, vice-president and executive editor at Tarcher Perigee and editor of the latest edition of my all-time favorite book, Think and Grow Rich by Napoleon Hill. Today We’ll talk about achieving your dreams, turning your life around, getting the wealth, health, and happiness you desire, and how to literally think and grow Rich. That plus we’ll look at the power of sex, the six ghosts of fear, famous alibis and old man If, Worryitis and Fearitis, an invisible counsel or historic proportions, stopping three feet short of gold, an enchanted kettle, and what no serpent no apples, and no apples no state, has to do with anything! Self-Help and Self-Improvement Topics Include: How Inspire Nation Got to 1 Million Downloads How did Mitch start to read Think and Grow Rich Why you’ll be