Inspire Nation | Daily Inspiration - Motivation - Meditation | Law Of Attraction | Health | Career | Spirituality | Self-help

Hi Everyone, Jessica Lee here, your co-host. It’s the New Year now, and to get things started off right, I want to talk with my super-positive co-host and ever-loving husband Michael Sandler about New Years resolutions, changes we’re making for the new year…plus hopes dreams, habits, and wishes. So welcome back to the show Michael, are you ready to shine? Before we dive right in, what’s one new thing you’re doing in the New Year? Questions and Topics Include: Getting to the Gym Letting Go of Ego What it takes to ‘Get Younger Next Year’ (like Dr. Chris Crowley’s book!) Embracing Your Starting Point – whatever that may be! The importance of having a routine The importance of front-loading your workouts and priorities Why Robin Sharma recommends taking 90 minutes each day that’s your time for the ‘big picture’ or sacred projects. The importance of getting up early. How you can use nature sounds for greater productivity, creativity, AND to help you sleep! (Plus entertain your kitty cats) The switch to the Anthon

For the start of the New Year, I have a very simple meditation for you today, the ten count. I’ve shared this one before, but will do it again with fresh, new, new years’ energy. This is a great meditation, or mindfulness exercise, to step gently into the meditative waters, and begin working to tame your monkey mind. If you like this meditation, please do us a huge favor and rate and review our show on iTunes. And to hear more meditations by me, or our guests, please visit our inspire nation show, or inspirenationshow.com. And if you enjoying the meditations please drop us a line, let us know, and share your story. It’s your late night emails that help us keep going, when the going gets tough. We send love, we send light, and many, many, blessings your way. Namaste. Okay, this is a very simple meditation, at least on paper. The goal is to simply to repeat 10 breaths, or ten inhales and 10 exhales, without hopping on a train of thought. In other words, if you picture yourself in the train station of your mind,

Though you’re hearing this in the New Year, it’s New Year’s eve here, and I want to talk about a topic most of us seem to struggling with, and that’s feeling stuck. WE could be feeling stuck at home, at work, spiritually, financially, or with our partner, but in some aspect of our life, almost all of us feel dis-empowered, or unsure where to turn. That goes for me as well. So if this sounds even remotely like you, then do we have the show for you! Today we’ll be talking with Matt Kahn, called back on the show by popular demand – and author of the best-selling book Whatever Arises, Love That! I want to talk with Matt about the spiritual side of things, or perhaps a spiritual resolution, which seems most important to me for the new year. And I want to talk about what it really means to be stuck, and why we may even want to embrace the confusion and the 'stuckedness'…even, or especially if we’re in the stinky stuff. And I want to talk about slowing down, at a time we’re all speeding up. Evolutionarily we’re spee

Hi everyone, Michael Sandler here, your host on inspire nation.   Today, we have a relaxing, guided inquiry & meditation from Matt Kahn, today's guest and author of Whatever Arises, Love That.    This is a perfect meditation to do for the start of the new year.   It will help you heal, to feel at one, to rewire and still the mind, and to gain a sense of greater inner peace, strength, and bliss.   If you enjoy this meditation, please do us a huge favor and rate and review our show on iTunes.   I send love. I send light. And many, many blessings your way.   Namaste. A Beautiful Meditation To Start the New Year, Relax & To Heal Old Wounds & Feel at Peace, at One & On Top of the World | Matt Kahn | Whatever Arises, Love That | Law of Attraction | Inspiration | Spiritual | Spirituality | Health | Healing | Self-Help For more information or to hear Matt's interview or more meditations from me or our guests visit our inspire nation show or www.inspirenationshow.com.

If you’ve ever struggled with health issues doctors couldn’t solve, then you may be one of the 80% of people deficient in magnesium! Magnesium’s responsible for over 800 known processes in the body and counting. If you want to find out if you may be deficient, the simplest ways to remedy it, and the huge positive benefits this could have for your body, then today’s show is for you. We’re talking with Dr. Carolyn Dean, a leading expert in Magnesium with over 30 books & 110 kindles on the life-changing benefits of magnesium. First we’ll discuss the top signs we’re deficient, why the deficiency, and how it shows up in our bodies. We’ll learn what to take, what not to take risks, dosages, and how much is safe! Plus baths, and true “electrolyte” sports drinks you can make at home without all the sugar! We’ll look at how to re-mineralize your body, reversing osteoporosis and getting stronger, healthier bones. And we’ll look at kicking heart-disease naturally, removing plaque from your arteries, eliminating hear

This is a very powerful meditation for manifestation. You can bring about almost anything you desire through this simple yet powerful tool. Use this meditation once or twice a day to bring about greater health, wealth, happiness, abundance, joy, a new career, business, a new relationship--or future spouse, or even a new car or home! The best way to bring something about in life is by feeling it alright being there. This guided meditation will help you relax and imagine anything you desire in your mind's eye. It'll then help you feel, sense it, and believe it is real. This puts out an energetic pulse in the universe,similar to the Law of Attraction and ideas by the likes of Deepak Chopra or Wayne Dyer. This is also a very relaxing meditation. The main body is 7 minutes long, but the music continues for 15 so you can focus on what you desire, and rest in the bliss. I hope you enjoy. Namaste. Use this Guided Meditation to Relax & Bring About Anything You Desire. Greater Health, Wealth, Better Relationships,

If you’ve ever struggled to lose weight, get in shape, train for a marathon, or find the energy you need to make big changes in your life, then this is the show for you! Today we interview Dr. Michelle Segar, an acclaimed motivation expert, who shares the science of motivation and her book No Sweat! Learn why the paradigm of health and fitness is broken, and how to overcome it. Discover why there’s a constant tug-of-war between your heart and your head, and why the heart always wins…Once you understand this, you make different choices, and set up habits to make it easier to set yourself up for success. Discover what marketers have known all along to make us buy, that we can use, to get ourselves healthy or make big changes in our lives. Understand the vicious cycle of failure in diet, exercise, or any motivated endeavor, or why PUSHING THROUGH never works. You’ll understand why no pain, no gain is never sustainable, but what is sustainable for the long run! (Similar themes to some of Tony Robbins or Zig Zigla

Today we have a very special and empowering meditation. This is a particularly beautiful meditation to help you overcome a stressful, anxious, or difficult situation. You can use this meditation to help you feel comfortable and confident in any situation. It uses sophisticated Neuro-Linguistic-Programming type technology to help you reprogram the mind to turn stressful events into positive experiences. This short 10 minute meditation and visualization will give you courage and confidence you never knew you had. It feels great practicing it, and even better, using it for the big event, whether that’s public speaking, a performance, a race, a meeting, presenting a report, or anything else! Soon enough you’ll find yourself saying YES!!! With incredible confidence and enthusiasm. Prepare to be empowered and to leave your fear and anxiety behind! Namaste. Learn how to overcome ANY stressful situation & reprogram the mind with the power of Yes! This is an incredibly empowering guided meditation. Gain confidence

If you’ve ever struggled in a relationship, thought it was too hard, too ugly, too much baggage, or that it may be time to call it quits, or if you’ve been looking for your soulmate, but wondered if he is she is even out there…and how in the world you can finally have a GOOD relationship, then do we have the show for you! Today we’ll be talking with Arielle Ford, relationship expert, speaker, blogger and producer of the Evolving Wisdom’s Art of Love series. She’s the author of ten books including the international bestseller The Soulmate Secret: Manifest The Love of Your Life with the Law of Attraction, and has been called The Cupid of Consciousness and The Fairy Godmother of Love. Today we’ll talk about her latest book, turn your mate into your soulmate, and what it means to have a soulmate relationship. Out of all the books I’ve read, and if you regularly listen to the show, you know I’ve read a lot, I’ve never found a book that drew on such a wealth of different authors and experts as Arielle’s book, from

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a very special, relaxing, Feeling-ization meditation from today’s Guest and Relationship Expert Arielle Ford. This meditation focuses on relaxation, gratitude, attention around your heart, Love, and forgiveness. It also helps put you in a state of Heart Coherence where according to Arrielle your electromagnetic field becomes 12 fet wider than your body, and you actually boost your immune system for up to 8 hours, just by allowing yourself to feel love, appreciation and gratitude. The start of the meditation is a technique called a Heart Lock-in , and according to Arielle was made by the ‘Geniuses’ at the Institute of Heart Math. If you like this meditation, please do us a huge favor and rate and review our show on iTunes. And to check out Arielle’s interview, or more meditations by me or our guests, visit our inspire nation show, or inspirenationshow.com. I send love. I send light. And many, many blessings your way. Namaste. A Beaut

If you’ve ever thought you couldn’t be a bit spiritual, or faithful, and still have a business, make a lot of money, or be an outrageous success at whatever you do, then do we have the show for you! Today we’ll be talking with Richard Taubinger, conscious marketer, and founder of Conscious LLC. We’ll talk about how you CAN have it all, about how you can be both spiritual AND profitable, or make money, without feeling guilty. Plus we’ll talk about how you can bring spirituality to the workplace, or to whatever you do. That and we’ll talk about what mindful running, jiu jitsu, farmer’s markets, and homemade kombucha have to do with anything. Questions and Topics Include: What is a huppy? How geography and weather can help you grow a business How Day Trading can be a spiritual practice What it means: “How you do one thing is How you Do Anything” What are the signs you need to have the courage to make a big life change How to be kind to yourself when you find you’re off-track. Why off-track may be the perfect

This meditation is great for anyone, but particularly fantastic in your new to mindfulness. We typically have 60,000 thoughts a day, however, 99% of them are the same thoughts repeated over and over again. This meditation is the first step in strengthening the mental muscle to take charge of monkey mind and help it go quiet. This is a fantastic meditation to practice anytime of the day you have a 5 – 10 minute break. Each time you do it, you’re relaxing as you strengthen the mind You’ll find it calming, often blissful, and may even experience a sense of warmth and growing energy inside of you. That’s the power of the 10-count. The more you practice, the quieter your mind, the more zen or peaceful you’ll feel, and the more present and aware you’ll become. A Simple Meditation to Relax & Learn to Quiet Your Mind. Begin strengthening your mental muscle, cut the incessant chatter, and help the mind calm and slow down Mindfulness | Spirituality | Zen | Buddhism | Yoga | Self-Help | Inspiration | Health We’ll

Do you want to be inspired and feel you can accomplish anything in life? Then this interview with Ben Saunders, world-record arctic explorer is for you! Ben had a dream to complete the Scott Expedition, an 1800 mile journey on foot to the South Pole and back considered so dangerous, no one had attempted it in over 100 years. The last team all died trying. But Ben believed he could do it. He doesn’t understand impossible. Instead he took 10 years preparing, raising 5 million dollars, and building a team to make the impossible possible.   Then he stepped onto the ice and into the unknown. For 105 days he pulled a 440 pound sled, over glaciers, ice-fields, even mountains in sub-zero blizzard conditions. It’s a journey so daunting it’s hard to comprehend. But we all can relate. We each have our mountains to climb and arctic deserts to traverse. We can learn from Ben how to get started, stay motivated, find solutions, and put one foot in front of the other to succeed at our dreams, no-matter-what. Ben Saunders is

Hi Everyone, Michael Sandler here your host on inspire nation. Today we have a very special, end-of-the-year meditation, or visualization. This meditation fits perfectly with Ben Saunders our guest today, who’s helping us all to dream big and achieve big dreams! This meditation can be done anytime, though I recommend it first thing in the morning, last thing at nice, or even twice a day to really burn your dreams, hopes, wishes, and goals, deep into your psyche. If you like this meditation and find it helpful, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to show your support, and to help others to find the show. That and it’s great karma points for the new year! To hear Ben’s amazing interview, or hear more meditations from me or our guests, please visit our inspire nation show or www.InspireNationShow.com. I send love. I send light. And many, many blessings your way. Namaste. Okay, this is a super-simple meditation, but it requires your help. I want you to visualize what’

If you’ve ever struggled to get a better job, a healthy relationship, the love of your life, or greater wealth or happiness, then this  EXCLUSIVE interview with Michael Samuels, the #1 best-selling Law of Attraction author of Ask the Universe, Keep Calm and Ask On, and the Universe-ity is for you!!! Until now Michael Samuels has never granted interviews. In this show, he comes out and shares his secrets to bringing into your life everything you desire. He also shares about his own life, his low point, the oppressive relationship he had, and how he was ignoring his inner self. Then watching a Tony Robbins interview, he made one simple act that would change everything. He found his own personal power,  that would put him on his path toward skyrocketing business success, an amazing writing career spanning multiple genres, and wildly successful self-help books that have transformed the lives of thousands. In this episode he’ll help you come up with your plan to bring about massive change in all areas of your life

Hi everyone, Michael Sandler here, your host on inspire nation. Today we have a fun short meditation for you that I do quite frequently when I want to ground myself, plug back in, and keep the world from spinning. In other words, when things get too busy, of I feel like I’m being pulled multiple directions at once, this is my go-to meditation. With that said, you can do this meditation anytime of the day, and virtually anywhere, though I always want you to focus on the road, NOT a meditation, while you’re driving. If you like this meditation please do us a HUGE favor and rate and review it on iTunes. And Check out today’s re-airing of our FIRST show with Michael Samuels, on The Secret and The Law of Attraction for the New Year. You can find it, along with more meditations by me and our guests at www.InspireNationShow.com. I send love. I send light. And many, many blessings your way. Namaste. Okay, you can do this meditation sitting, standing, or laying down, though my preference is upright in a chair, with bo

It was the ultimate twist of fate that a famous neurosurgeon who taught at Harvard, and would tell patients and students alike that the soul is merely an illusion of the mind, would be struck down with what should have been a fatal brain disease. Dr. Eben Alexander spent a week in a coma, brain-dead with cerebral meningitis, with doctors suggesting his wife pull the plug. They gave up on antibiotics and waited for him to die. But after 7 days without any signs of brain activity, he miraculously came back, and with the most incredible near-death experience to share. This is a truly life-changing interview. Here’s a doctor who’s entire life was built around a premise that there is no afterlife. And yet when he returns, he shares a completely different story. If you believe his story, and it’s hard not to, then it completely changes, or affirms, everything we think about life, about death, and where we’re going from here. It can’t help but get you thinking, and quite possibly living your life a different way. Th

Today we have a very special sacred acoustics guided meditation for you. This meditation is from Dr. Eben Alexander, neurologist and best-selling author of Proof of Heaven and Karen Newall, today’s guests on the show. You can find out more about this meditation, and the amazing health benefits of sacred acoustics on today’s show. This is a very powerful meditation, body, mind, and soul that can have exceptionally positive effects on you. However, an important note: Do not listen while driving OR operating heavy machinery. One more time, do NOT listen while driving or operating heavy machinery. There is so much to share about this meditation I highly recommend listening to today’s interview from Dr. Eben Alexander and Karen Newell. ---Great for Relaxation, Health, Healing, Focus, Concentration, ADHD, and Quieting the Mind--- If you like this meditation and enjoy the show, please do us a HUGE favor and rate and review our show. It’s the #1 way you can help support the show. Thank you so much! To find more medit

If you’re as confused as I am by all the nutritional claims and hype of different diets, fads, and trends, then do we have the show for you! Today we’ll be talking with Dr. Michael Greger, founder of nutrionfacts.org, and an internationally recognized speaker on nutrition, preventive medicine, and our health and author of the acclaimed book, How Not to Die. Today we’ll work to cut through some of the confusion. We’ll talk about what’s working, what’s not, and the science behind it. We’ll do some myth-busting, and ask him the really tough questions about meats, grains, beans, coffee, sugar, salt, and so much more! And we’ll look at different diseases that often get us, and what we can to do to prevent them, or at least hold them off. We’ll even look at depression and what in the world food has to do with our mood! Plus we’ll look at what Oprah Winfrey, Dr. Atkins, and the Incredible Hulk, have to do with anything. Questions and Topics Include: How his grandma – Francis Greger-- survived after she was sent hom

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today I’d planned on sharing with you a meditative journey of the Christmas walk I took with my wife and co-host Jessica Lee, but then we received a text from a dear friend on Maui where we lived for many years. He was visiting an ancient Heiau, pronounced (Hey Ow) on Maui, or holy temple grounds of the Hawaiian ancestors. It was a place we’ve been to many times ourselves, over Christmas, or New Years, or Solstice. A place to reconnect, to say our prayers, and to make our well wishes for the days ahead. It’s also been a tremendous place to say prayers for healing, and watch them come true So today, as a special Christmas treat, I’ll take you on a short Hawaiian adventure, to a heiau, on the northwest side of the Valley Isle of Maui, one of the youngest islands on the chain. If you like this meditation, please do us a HUGE favor and rate and review our show. And feel free to make a donation on our InspireNationShow.com website, it helps keep the l