The Spark Solution

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Your Days of Dieting Are Numbered

America's number one weight-loss website,, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. With The Spark Solution, there will be no next time.

Why waste time, energy, and money experimenting with weight-loss tactics that don't work? It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success—in just two weeks. With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results in just two weeks. The program is packed with metabolism boosters—from the frequency with which and amounts you're eating to the types of workouts you're doing. The plan is designed to make over your mind-set and tackle the most common diet bad habits. And you'll also gain the momentum needed to build healthy habits for your journey to better health and permanent weight loss.

Millions have already tried it. Now you can find out their top diet secrets—not only how they lost weight but also how they discovered a path to healthy living.


  • 01-The Spark Solution

    Duración: 38s
  • 02-Introduction

    Duración: 43min
  • 03-How to Use the Spark Solution

    Duración: 04min
  • 04-Part One

    Duración: 27min
  • 05-The Spark Solution Metabolic Makeover

    Duración: 46min
  • 06-Part Two

    Duración: 07min
  • 07-Week One

    Duración: 01h33min
  • 08-Week Two

    Duración: 01h19min
  • 09-Part Three

    Duración: 03min
  • 10-Start the Day Off Right

    Duración: 49min
  • 11-Look Forward to Lunch

    Duración: 48min
  • 12-Simle Suppers

    Duración: 54min
  • 13-Splendid Sides

    Duración: 24min
  • 14-Super Snacks and Sweets

    Duración: 21min
  • 15-Spark Solution Fitness Plan

    Duración: 15min
  • 16-Spark Swaps Strength Workout

    Duración: 05min
  • 17-Part Four

    Duración: 05min
  • 18-Week Three

    Duración: 03min
  • 19-Week Four

    Duración: 01min
  • 20-The Rest of Your Life

    Duración: 57min
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