Raise Your Hand Say Yes With Tiffany Han

Have you ever found yourself saying something out loud that is self-depricating and not actually true? If so, this episode is for you. This week, I'm diving into three specific stories I've told throughout my life (one very recently!) and looking at what impact telling them has had on what I believe about myself. The short version is that the things we say out loud tend to become true. The other spoiler is that we can shift this ourselves. If you're ready to stand in your own power and own the good work that you do in this world (or that you're ready to do), have a listen. You are not alone. And you are doing great. Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  Register for 31 Days to Flow Nanette from Hannah Gadsby on Netflix Sign up for the Raise Your Hand Say Yes Inner Circle waitlist 

Can you slowly and gradually shift a habit or do you have to go all in? Is it possible to actually change something about yourself that you've believed to be true your whole life? How do you know when a change is necessary or when it's antithesis to the person you really are? And, then, if you are ready to try out the change, where do you even start? These are just a few of the questions that come up around habit change and this week, I'm diving into my own shift in my habit around waking up in the morning. Yes, hand raisers, you heard that right: I am (on purpose!) waking up every morning at 6 am (begrudgingly) and am working on becoming a morning person. Listen in to find out how I'm approaching it, how it's going, and what my journey has to do with those life and creative habits that you're ready to shift. Because you know this is about so much more than what time you're alarm goes off in the morning! Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  31 Days to Fl

Are y'all ready for this one? It's time to pause to honor the first 201 episodes of RYHSY (I still can't believe it!) and this week I'm sharing the 10 things I've learned in my four years (so far!) of podcasting! Here's the full list in case you need a cheat sheet: 1. Start where you are.2. Do the scrappiest version you can to get going.3. If it works, it's good enough. (For now.)4. Refine over time - you'll know when it's time to make shifts. 5. Shout your stuff from the rooftops. (Yes, more than you're comfortable with!)6. Have high standards and own that. 7. Don't keep trudging down a self-created path that you don't love.8. ...but don't quit too early either!9. Relationships are EVERYTHING.10. Pause to look at where you've been, even if you still want to climb farther! Thank you to everyone who's been a part of the success of this show (over 1 million downloads!) - here's to the next 4 years! Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  Get on the list to ge

  Let's talk about anxiety and real life and what happens when you make a bold move toward something you really want and it's *still* hard. This week, I'm taking you through the inner workings of my brain and sharing my recent experience with purchasing a home in Colorado and how that kicked up my anxiety BIGTIME. My hope in talking about this stuff is that it starts getting normalized and that anyone who can relate knows that they aren't alone. Let's all keep going together, eh? Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  Get on the list to get your RYHSY Starter Kit  Sign up for the Raise Your Hand Say Yes Inner Circle waitlist    Tiffany's podcast episode about quitting drinking

Episode 200. WHAT?!?!   This week, I'm looking at the big picture (200 episodes!) as well as the individual moments that create a movement.    I'm diving into my thoughts on hitting 200 episodes, Hamilton, and hard-boiled eggs (I promise it all makes sense!) as well as the reasons I'm not willing to only have one call to action and why I'm not doing a "Everything I learned in 200 episodes" just yet.   If you're getting frustrated by inaction in your creative process, this episode is for you!!    Show Notes:   Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know    Tiffany's New Class: Do It Anyway!      Sign up for the Raise Your Hand Say Yes Inner Circle waitlist    Get on the 31 Days to Flow waitlist  

Let's talk about fear -  it's intense and it's real. Buuuuut let's also talk about how one of the biggest secrets of creative success is being a person who's willing to take action despite their fear. In this week's episode, I'm breaking down different examples of how fear is self-fulfilling for what I hope is the pep talk you've been waiting for to get a move on! If any of these are familiar, I've got you covered:+ It's too late for me to get started.+ But what if someone takes my idea?+ I don't know enough.+ I'm not ready.+ People will judge me/what if someone doesn't like it?+ OMG WHAT IF I FAIL?! Let's do this. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Tiffany's New Class: Do It Anyway! Get on the list to get your RYHSY Starter Kit Sign up for the Raise Your Hand Say Yes Inner Circle waitlist Ep. 23: The Crazyfaith Episode Ep. 192: Janelle Hanchett on Putting Your Faith In Truth

Say what? Yes! You read that right! Today's episode is all about raising your hand and saying NO so that you have the time and energy to raise your hand and say yes. In this episode, I'll outline why it's so important to say no, what types of things you might surprisingly need to start saying no to, and how to actually take the steps into your own "No" freedom! And be sure to keep me posted on how your #raiseyourhandsayyes challenge goes! (Cause you've got big work to do, Sweets. There's no time for those things that don't light you up!) Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Tiffany's New Class: Do It Anyway! Get on the list to get your RYHSY Starter Kit Sign up for the Raise Your Hand Say Yes Inner Circle waitlist Ep. 23: The Crazyfaith Episode

Ana Victoria Calderón is an amazing watercolor artist, hand-letterer, and teacher and I was so excited to get to interview her this week for the podcast! In this episode, you'll hear us talk about making hard choices in favor of the life you want, what it's *really* like to go all in on your dreams, the power of connection, and how to keep going even when things feel hard. You'll also hear us talk so much about showing up - in favor of what you want, for yourself, for your community and so much more! Enjoy, enjoy!! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Get on the list to get your RYHSY Starter Kit Sign up for the Raise Your Hand Say Yes Inner Circle waitlist Connect with Ana:Site | Instagram | Facebook Ana's book Creative Watercolor (available for pre-order!) Ana's Magic Jungle Creative Retreats in Tulum, Mexico

Let's dive in: if you want to make those big ideas of yours happen, learning the art of following through on your big ideas is essential! In this episode, I'm breaking things down into the basics that you need to get going and raise your hand and say yes to the big things keeping you up at night! Want a cheat sheet? Here you go: Your 5 Follow Through Guiding Principles: 1. Talk is cheap if it's not backed up by action. 2. Any action counts. 3. You're never going to have things completely figured out. Learn to embrace the "I don't know" and move forward anyway. 4. You know more than you realize. Go deeper. 5. It's up to you to find a force stronger than your fear. And what to do about it: 1. Make a list of all those things you say you wanna do. 2. Star the 1-2 that feel like the most exciting. 3. Pause to consider the following: How would it feel toa. never get around to making it happen? b. see someone else doing it? 4. If you're still in, figure out the Start, commit to taking that step, and then DO IT. 5. S

Jen Hewett and I had such a great conversation for this episode! You'll hear us talk about: + how she knew when it was time to quit her consulting work+ and what she did to prepare for being on her own financially+ how she balances long and short term projects and focuses in her creative work + how she sets (and maintains) boundaries+ how she keeps her eye on her current projects rather than getting easily distracted by new ideas+ how she knows when it's time to let something go and move on to new things AND SO MUCH MORE! Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Get your RYHSY Starter Kit Connect with Jen:Website | Instagram | Facebook | Twitter Jen's new book: Print, Pattern, Sew: Block-Printing Basics + Simple Sewing Projects for an Inspired Wardrobe RYHSY Ep. 10: Jen Hewett on Community Jen's CreativeBug classes Jen's fabric line with Cotton + Steel announcement

Ah! I love Rachel Mae Smith of The Crafted Life! In this episode, we talk all things content creation, inspiration, and social media! We also cover how to handle growth, how to know when to pivot and make a change, what to do about changing algorithms, and how to know what things we should be paying attention to when it comes to our online work. Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Get your RYHSY Starter Kit Connect with Rachel:Website | Instagram | Pinterest | Twitter | Facebook Rachel's new book: Hello Color: 25 Bright Ideas for DIY Decor  RYHSY Ep. 54: Rachel Mae Smith on Growth

Courage. We all could use a little more of it, but not having it might be holding us back from doing the thing that will help us get it! Enter: Kate Swoboda and her new book The Courage Habit (which I'm pretty sure was written for us!). In her new book and in this conversation, Kate helps unpack the different habits associated with courage and how we can step past our fear to get out into the world and follow through on all those things we *say* we want to do! Kate also gives permission to let go of working so hard and needing to be everything to everyone (amen and hallelujah!) and offers tips for how to start stepping out of your old stories into the things that are going to make you the most proud of yourself. This conversation and this work is so important. Enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Get your RYHSY Starter Kit Connect with Kate:Website | Twitter | Instagram | Facebook Kate's New Book: The Courage Habit: How to Accept Your Fears, Release th

I am such a huge fan of Janelle Hanchett and was thrilled to have her back on the show for another conversation! In this episode, Janelle and I cover the following: + how we're putting our faith in fear+ and what we can focus on instead+ how to show up and tell the truth+ ...especially when the truth feels really ugly+ the imperative of using your voice+ what to do if the "making" part of your creative practice feels grueling ...and SO MUCH MORE! This episode might just change everything for you. Enjoy, enjoy. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Connect with Janelle:Website | Facebook | Instagram | Twitter Janelle's book, I’m Just Happy to Be Here RYHSY Ep. 34: Janelle Hanchett on Telling the Truth Janelle's posts from Renegade Mothering we mentioned: Friendship ManifestoDon't be a dick. We don't start with needles in our arms. How I discovered I'm white.

How do you execute on those big ideas of yours?How do you break free from the phone and the scrolling to actually get work done?How do you welcome in creative play? This week, I was thrilled to bring Elise Cripe back on the show to talk about all of these things! We cover social media addiction, the power of quick decisions, finding enough time to do all the things you want to do and so much more! Enjoy, enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know RSVP for Tiffany's Shifting the Tide webinar (4/25 at noon PST)  Connect with Elise: Website | Blog | Instagram | Twitter The Get To Work Book | Instagram | the walk-through video Elise's Previous RYHSY Episodes:RYHSY Ep. 7: Elise Blaha Cripe on StartingRYHSY Ep. 33: Elise Blaha Cripe on Making (and Reaching!) Goals Elise Gets Crafty Podcast Tiffany's interviews on Elise Gets Crafty Podcast:Ep. 17: Saying No to Say YesEp. 75: Putting Yourself Out There

Confession time! I haven't been doing the things I say I want to do. Ahhh! So, here I am, going solo on the show to tell you all about it. Formulas are hard to argue with. Patterns and habits are challenging to break. And yet (!) most of us know that we want more for our creative work and our lives and businesses than we're letting ourselves have. This week, I'm bringing you behind the scenes of my own recent revelation about what was standing in my way of going all in on my big ideas and how I'm (hoping to!) shift my tide (there's webinar for that). Join me. The waters are lovely. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know RSVP for Tiffany's Shifting the Tide webinar (4/25 at noon PST)

Oh man. Body stuff. It's big. This week, I was thrilled to have Stasia Savasuk back on the show to talk all about body image, getting dressed, and (of course!) so much more! In this episode, you'll hear us talk about: + Stasia's bikini journey+ how you can exercise your brave muscle+ building little moments of empowerment+ what to do when a hurdle shows up+ divine intervention+ vulnerability hangovers+ deliberately deciding how you want to show up in the world...and then DOING IT. (YES.)  You will love this conversation. Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know RSVP for Tiffany's Shifting the Tide webinar (4/25 at noon PST)  Connect with Stasia:Website | Facebook | Instagram Stasia's Style School RYHSY Ep. 172: Stasia Savasuk on Personal Style  

Ann Shen is a powerhouse author, illustrator, and hand-letterer and I was so excited to have her back on the podcast to talk about the release of her new book Legendary Ladies and find out what she's been up to since her book Bad Girls Throughout History came out! In this episode, you'll hear Ann and I talk about what do to about your fear of failure and success, how to deal when you aren't sure what to do next, and what tapping into your spiritual center can do for your creative work! Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know 100 Rejection Letters Registration open through 4/4/18 Connect with Ann:Website | Instagram | Twitter | Pinterest   RYHSY Ep. 114: Ann Shen on Reinvention RYHSY Ep. 115: Ann Shen on Security Ann's new book "Legendary Ladies: 50 Goddesses to Inspire You" Ann's earlier book "Bad Girls Throughout History" Brene Brown's Daring Greatly Love Wins by Rob Bell RYHSY Ep. 158: Lisa Anderson Shaffer on Bono

Today I'm talking about how to deal with navigating change, and this episode is auto-biographical as I'm right in the midst of making some huge changes around my home life (hello, let's move states!). I'll take you through the steps I'm using right now as I gingerly tread through this shift and try to stay sane in the process. Want the cliff notes? Here are my 8 steps: 1. Remember why you want it. 2. Remember that you want it.3. Let go of having answers that will appease other people's anxieties.4. But create external accountability if that helps. 5. Self-care like whoa.6. Sleep.7. Say when it's hard. 8. Remember that you'll be so grateful for this experience someday. Change is important, and it's hard. And we're all in it together. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know 100 Rejection Letters Registration open through 4/4/18

I was so excited to get to interview Leah Vernon of Beauty and the Muse for this week's episode! Leah and I covered SO MUCH in this conversation, including: + what graduate school taught her about bouncing back from rejection+ how to be unapologetically yourself+ how to find your people and the right kind of support+ how to develop a writing habit+ the acceptance of anger+ how to let go of what other people care and think Oh, yes. Profound things happen when you let go of the need to keep other people comfortable at the detriment of yourself. Amen and hallelujah! Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know RSVP for the 3/22 Pitch Perfect Webinar 100 Rejection Letters Connect with Leah:Web | Instagram | Facebook The Rebel Wife, a novel by Taylor M. Polites

I was so excited to finally get to talk with De'Ana Fierce, founder of The Modeling Standard, for this week's episode! We covered making leaps, finding confidence, and why respect is so critical. You'll hear us talk about:+ how De'Ana went from police officer to model (and nope, she wasn't discovered at a mall!)+ how to deal when listening to your intuition doesn't pay off immediately+ why it's okay to want more for your life and creative work + how you can choose confidence and where to find it+ ...and what to do if you aren't quite ready to make a shift. If you are craving confidence or are ready to step into a new phase, this episode is for you. Have a listen and then get excited. You've got big work to do. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know RSVP for the 3/22 Pitch Perfect Webinar 100 Rejection Letters Connect with De’Ana:Web | Instagram | Twitter | YouTube