Love Your Bodcast: Diet, Exercise, And Mindset Are Only Part Of Your Healthy Lifestyle.
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 22:45:16
- Mas informaciones
Informações:
Sinopsis
The Love Your BODcast is where women come to love their bodies, one day at a time. The purpose is to reach out to women who lack confidence, self-acceptance, or self-love and to educate, support, and share how to navigate positive body image, healthy change, and a positive relationship with yourself. This show utilizes a combination of humor, science, and real world experience to tell the story of the modern woman and her quest to stop the war in her head and heart.
Episodios
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![061: 3 types of cravings: situational, emotional, physical learn to identify them in this episode]()
061: 3 types of cravings: situational, emotional, physical; learn to identify them in this episode
20/10/2016 Duración: 13minThere are 3 types of cravings. Which kind do you have? More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![060: Your gremlin says you cant eat well, exercise, love your body learn the one Byron Katie question that can help quiet your gremlin]()
060: Your gremlin says you can't eat well, exercise, love your body; learn the one Byron Katie question that can help quiet your gremlin
27/09/2016 Duración: 09minClick HERE to join the FitMind Challenge. It's free and you can participate at any time! More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![059: Knowledge is NOT power its a paralyzing hindrance!]()
059: Knowledge is NOT power; it's a paralyzing hindrance!
20/09/2016 Duración: 10minClick HERE to join the FitMind Challenge. More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![058: A fit body starts with a FitMind. Join us for a free 5-day challenge!]()
058: A fit body starts with a FitMind. Join us for a free 5-day challenge!
13/09/2016 Duración: 04minClick HERE to join the FitMind Challenge. More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![057: Change your thoughts, change your life? Think again. Its not as easy as flipping a switch]()
057: Change your thoughts, change your life? Think again. It's not as easy as flipping a switch
26/08/2016 Duración: 13minPart 2: Next steps to working with your inner dialogue. Your thoughts about your abilities, food, and exercise are the hardest part of body change. More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![056: Thoughts are the hardest part of body change and determine how you interact with food and exercise]()
056: Thoughts are the hardest part of body change and determine how you interact with food and exercise
19/08/2016 Duración: 14minYour thoughts about your abilities, food, and exercise are the hardest part of body change. Part 1 More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![055: The BEST workout for you depends on your lifting, endurance, weight loss goals.]()
055: The BEST workout for you depends on your lifting, endurance, weight loss goals.
12/08/2016 Duración: 12minWhat's the BEST workout? Well, it depends. More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![054: The best diet for weight loss is probably not what you expect its not about the calories, macros, or time of fasting]()
054: The best diet for weight loss is probably not what you expect; it's not about the calories, macros, or time of fasting
02/08/2016 Duración: 13minSo you want to know the best diet? Have a listen! More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![053: There is enough happiness for everyone! Choose, create, and share your own kind of happy this week]()
053: There is enough happiness for everyone! Choose, create, and share your own kind of happy this week
19/07/2016 Duración: 02minSomething to think about over the next week: There's enough happiness to go around for everyone! More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![052: Cravings dont come from lack of willpower they are biofeedback]()
052: Cravings don't come from lack of willpower; they are biofeedback
13/07/2016 Duración: 14minCravings don't indicate weakness or a lack of willpower. They are just a way that your body talks to you! Learn the 3 main triggers and strategies to reduce your cravings in this short episode. More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![051: Emotional recovery from a binge feel better faster after overeating]()
051: Emotional recovery from a binge; feel better faster after overeating
07/07/2016 Duración: 11minWhether it's after a holiday weekend, a vacation, or any other special occasion, times of overeating will occur. Take a SEAT to recovery emotionally.. More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![050: Mental recovery after a binge 4 ways to feel better after overeating]()
050: Mental recovery after a binge; 4 ways to feel better after overeating
06/07/2016 Duración: 08minWhether it's after a holiday weekend, a vacation, or any other special occasion, times of overeating will occur. Give yourself the GIFT to feel better mentally. More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![049: Feel better after a food binge with the RIPPLE effect heal your body after overeating]()
049: Feel better after a food binge with the RIPPLE effect; heal your body after overeating
05/07/2016 Duración: 10minWhether it's after a holiday weekend, a vacation, or any other special occasion, times of overeating will occur. Don't fall prey to the detoxes and cleanses you see floating around social media. Instead, feel better with the RIPPLE effect and keep money in your pocket. More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![048: Exercise for weight loss can bring dysfunction to your life]()
048: Exercise for weight loss can bring dysfunction to your life
04/05/2016 Duración: 16minExercise isn't dysfunction. You aren't dysfunctional. The correlation of exercise to expectations can become dysfunctional in a hurry and cause unnecessary frustration. More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![047: One phrase can add more pleasure to your life every day]()
047: One phrase can add more pleasure to your life every day
26/04/2016 Duración: 08minWhat's the fastest way to add more pleasure to your daily life? Listen to find out! More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![046: The Truth About Self-Love and Body Acceptance and a little more about Julie Stubblefield]()
046: The Truth About Self-Love and Body Acceptance and a little more about Julie Stubblefield
05/04/2016 Duración: 11minWhat are 3 myths and 3 truths about self-love and body acceptance? Listen to find out! More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![Quick update and announcement about Love Your BODcast]()
Quick update and announcement about Love Your BODcast
30/03/2016 Duración: 01minMore about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![Pt 4: Healthy Family - Exercise is NOT the answer (all of the time) to tackle overweight or under active children]()
Pt 4: Healthy Family - Exercise is NOT the answer (all of the time) to tackle overweight or under active children
01/03/2016 Duración: 12minGrab your Healthy Family Freebie by visiting this link: http://www.fitmomrevolution.com/family/ Questions about this topic? Email me! julie@fitmomrevolution.com More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![Pt 3: Healthy Family - How to cut back on junk food in the house]()
Pt 3: Healthy Family - How to cut back on junk food in the house
10/02/2016 Duración: 07minQuestions about this topic? Email me! julie@fitmomrevolution.com More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![Pt 2: Healthy Family - Whats the trick to getting kids to eat different foods?]()
Pt 2: Healthy Family - What's the trick to getting kids to eat different foods?
19/01/2016 Duración: 14minQuestions about this topic? Email me! julie@fitmomrevolution.com More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
