Love Your Bodcast: Diet, Exercise, And Mindset Are Only Part Of Your Healthy Lifestyle.

What do clean eating, Paleo, and 21DSD have in common?  Rules, rigidity, and rebellion. This episode is NOT about trying to get you to eat a different way to or to abandon your hopes of following certain principles around food. It IS about helping you find a plan that fits you the best and how to make clean eating, Paleo, and 21DSD work to your advantage. Let's face it, if you don't change your relationship with food, it doesn't matter what goes in your mouth! Feedback for the show?  Email julie@fitmomrevolution.com Join the Love Your Body Challenge and also have fun on Facebook.    

What does the clutter in your house reveal about your daily life? How can you change your outlook simply by clearing out some clutter and messiness? Author Annick Magac joins us for this episode to cover how clutter impacts our lives and how simple it is to CLEAR it out of our lives, little by little. This episode covers how to handle getting out of the house easier in the morning, what to do with all the art generated by kids and more.   How to connect with Annick Magac: http://annickmagac.com https://www.facebook.com/magac.annick Instagram, Twitter, and Pinterest handle: @AnnickMagac Email: clearbook@annickmagac.com Looking to connect with Fit Mom Revolution? Love Your Body Challenge Fun Facebook Community Love this episode?  Please rate and leave a review in iTunes!

How often do you wonder if you are beautiful? How often do you look at current beauty trends and compare yourself?   What if I told you that NONE of that mattered?   What if you could spend your energy on truly timless characteristics you already have? Take a listen to this episode and find out! You can learn more about Fit Mom Revolution and have fun with us on Facebook. Also we have a closed Facebook group, free of spam, judgement, and shame.  Want to grow with us? Feedback for the show?  Please leave a review on iTunes or email julie@fitmomrevolution.com.  Thank you!  xo    

Rebekah Borucki of BexLife has joined us for the discussion today.  From her experience in the health and wellness space to giving birth to 5 children, Bex has a varied perspective and approach to love and appreciation for her body. In this episode: Learn where our daily place of transition is and how we can use it to our advantage. Understand how anticipation of the future impacts our ability to be present now. How the fitness industry impacted her view of her body after her 4th birth. And Bex has a gift for you!  Go grab your beginner meditation tutorial.  Thanks, Bex! Tutorial Gift BexLife YouTube Channel   Have you joined the 14-Day Love Your Body Challenge?  It's FREE and 2 weeks to feeling better in your skin.  Are YOU in? Love Your Body Challenge Fit Mom Revolution Come play on Facebook    

I’ve got some startling news for you:  Losing weight won’t make you love your body. The time you spend counting calories, logging gym hours, and turning down foods you love will be wasted, lost, forgotten.  All the effort will be for naught because reaching a magic number on the scale or the perfect size jeans won’t bring you the satisfaction you crave.  It only leaves you feeling empty and with the bitter taste of regret in your mouth.  Regret for the minutes, hours, months you wasted stressing out about what went into your mouth and how it affected your hips.  And the only thought left in your mind will be, “What the hell?  I thought losing weight would help me feel better!  I still don’t like what I see.  What now?” Listen to the episode to understand WHY it's a mistake to "wait until" to love our bodies.  I also share 5 tips to start feeling better in your skin today.   Referenced in the episode (click to link): Julie Stubblefield Fit Mom Revolution Love Your Body Challenge Come play on Facebook! Do you h

Author of "The Healthy Girl's Guide to Breast Cancer," Chrisine Egan joins us to talk about how loving your body makes a difference in the healing process. Learn how she cared for herself, even when she felt betrayed by her body, during and after cancer treatment.  Self-care isn't expensive or complicated, and Christine helps us understand the simplicity and beauty in caring for your mind and body. She also explains her #redefininghealthy movement and how it impacts everyone! You can connect with Christine here: http://www.thehealthygirlsguides.com https://www.facebook.com/TheHealthyGirlsGuideToBreastCancer?fref=ts   Have you joined the Love Your Body Challenge yet?  It's FREE! http://www.fitmomrevolution.com Come play on Facebook! https://www.facebook.com/thefitmomrevolution Share your feedback by leaving a show review or emailing julie@fitmomrevolution.com  

As someone who has had her own transformation and has coached hundreds of women, I can say, without a doubt, that dieting is not eating in loving way.  And binge-eating isn't either.  So how DO you eat like you love yourself?  Listen to this episode to find out! In this epside, we cover~ The 3 primary concerns with dieting: restriction on-off end date How to make the shift: nutrient-rich foods what to prioritize and why what to eliminate   Feedback?  Email julie@fitmomrevolution.com; I read each message! Looking for the Love Your Body Challenge?   Go here:  http://www.fitmomrevolution.com Come play on Facebook right here:  https://www.facebook.com/thefitmomrevolution

In this interview with Jennifer Racioppi, Women's Health and Success Coach, we jump in to how mindful self-compassion and resilience have an impact on how we care for our bodies and also how we perceive ourselves. Day-to-day life and hectic schedules can cause us to be out of touch with our bodies.  In turn, this impacts our ability to feel our best, operate in our peak state, and adapt when changes occur.  Furthermore, putting more emphasis on the outcome instead of the process delays gratification and can actually slow long-term results. Listen to the amazing insights Jennifer shares about what you can start with today to start being more in tune with your body, from the inside out. Connect with Jennifer here:  http://jenniferracioppi.com or on Facebook (click here) Mentioned in the interview:  Kristin Neff, http://self-compassion.org Have you joined the Love Your Body Challenge?  It's a free 14-day challenge to help you feel better in your skin.  Are you in?   http://www.fitmomrevolution.com

Believe it or not, loving your body isn't about loving every cell, hair, freckle, bump, bruise, etc.  It's more about finding appreciation for what you already have and how you care for it. Before you discount loving your body TODAY, know that this episode isn't about weight loss, the latest diet, or how to exercise your way to self-love. Instead, it's about honing in on certain aspects of your body and making sure you are your thoughts and actions are sustaining them. Curious?  GOOD!  Take a listen. Feedback?  Email julie@fitmomrevolution.com; I read each message! Looking for the Love Your Body Challenge?   Go here:  http://www.fitmomrevolution.com Come play on Facebook right here:  https://www.facebook.com/thefitmomrevolution  

After 15 years of yo-yo dieting, I was finally able to shed my 70 pounds of excess weight.  But I still didn't love my body.  I felt betrayed.  It no longer resembled the body I remember at that weight in my teen years.  Instead, my body reflected the babies it had carried and the lessons I had learned over time.  It was hard to understand.  It was hard to love my new body. Thankfully, after years of feeling like I was in a battle with my body, I was able to quiet the war.  My goal is to help you feel at home in your body.  I want to teach you what it's like to love where you are right now, not ten pounds from now. The Love Your BODcast is about continuing the conversation that we shy away from:  taking care of and loving ourselves.  We are growing a community of women who are all learning this together and supporting each other along the way.  Come join us! You can learn more about the Love Your Body Challenge here: http://www.fitmomrevolution.com/love-your-body/ You can join our daily conversations on Faceb