Ascend Podcast

Master Your Inner Mean Girl/ BAd Boy 1st Step: Awareness 2nd Step: Closing The Door On Ego 3rd Step: Open Up The Mind Seek Love/ Live a Life Of Love Self Love Begins Through Daily Practice Put On Your Air Mask Everyday What Is Our Main Role Mastering Your Inner Critic Fear The Feeling Fear Will Always Be A Factor You shall Always Be The Teacher and Student Accept This Beautiful Moment Check Out Melissa's Guided Meditation (Wow This Was Deep) Embrace The Person In Your Mind Who You Want To Be 7 Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, an entrepreneur, motivational speaker, and self-love teacher. In her signature straight-talking style, Melissa teaches women how to master their inner Mean Girl or inner Bad Boy for you fellas, smash through limiting beliefs, and ditch the self-doubt so that they can start truly living the life of their dreams. But through this podcast Melissa goes beyond the difference of the sexes an

The Dangers Of Anorexia and Anorexia Depression The Worry About Not Being Enough What Triggers Depression And Mental Issues You Are Not Your Thoughts Is This The Person Who You Want To Be Are People Scared To Really Embrace? Science Vs Yoga What Are We Actually All About Following Your Own Intuition (Trust Your Gut?) What's It Like To Truly Know Your Body  The Truth On Attachment And Identity Building A Balanced Body Posture Affects Happiness? Avoid Gluten, Whats Going On There. Make Working Out A Part Of You A Healthy Mind Cant Live With An Unhealthy Body Don't Surrender In The Constant Battle Of Who You Are We Need Stress, Just Not Loads Of It In this episode of the Ascend podcast, we are joined by the incredible yoga expert, author and life enthusiast Nicola Jane Hobbs. Now lets not beat around the bush on this episode, Nicola is incredible and she has overcome some overwhelming struggles and went onto Olympic weightlifting before settling into the beautiful art of Yoga, these struggl

In this episode of the Ascend podcast, we are joined by super conscious living, podcast host and meditation teacher Cory Allen.  Cory has a beautiful mind which has some incredible insights into the world we live in.  Cory Allen gives us a glimpse into what life is truly like when you take a stand in who and what you are. He shows us what life is, what life can give us and what we can give others when we become who we are. We also talked about what it is to be a human and what makes us human we also talked about the process of been more mindful and towards the end of the podcast Cory also carried out practice to analysis our thoughts. www.ascendbodymind.com

In this episode of the Ascend podcast,  we have decided to call this episode the seasons of life and this podcast going to be myself and Chris. We decided to head down to the lake district in the UK and decided to go hiking, it was was such amazing weekend, we did so much stuff hiking, swimming in the lake, Wim Hof method under waterfalls, lots of eating and we even stumbled across a little music festival and decided to sneak in. You might also here some birds, sheep and other things in the background but it all adds to the abundance in the podcast Withing the podcast we discussed the season of life, talked about what they mean to us and much more. This is actually going to be part one of a 5 part episode were in the other parts we are going to break down our seasons of life into the four categories. Health mindset, spirituality and consciousnesses, Just just like the natural seasons of life Spring ,Summer, Autumn, and winter. We have seasons within life, seasons in our body and mind. Health mindset, spirit

In this episode of the Ascend podcast, we are joined by Human Performance junkie Brian Mackenzie. He has spent a life time figuring out the best possible ways to tap into the potential of the body and mind. Brian is a really interesting guy and his knuckles spell out the word unscared across 8 of his figures. He is really pushing the boundaries in the world of human performance, using loads of different cool methods and techniques to get the best out our the Human body and mind. He has had an incredible journey and along the way created a full proof way of understanding and analyzing failure for us to grow. He understands the teachings of failure and that overall failure is life and failure is growth. This episode will reach the heart of anyone who has ever failed at anything in life, and know that if you still have the desire and the effort, and still keep pushing forward and had the guts just to attempt something then you haven't failed.  Ascendbodymind.com

In this episode of the Ascend podcast, we are joined by Dan Millman. Dan has created a life times worth of incredible knowledge with his writing, he has influenced many, many people with his beautiful work, which uncovers and inspires you to find out who and what you are. His Books have even been made into films, there is such value in the message he delivers and In This episode we reach deep into the depths of Dan's Minds and pull out the hidden gems which are locked within.   Within this podcast there are some great lessons  Lesson 1) We have the opportunity right now, in this very moment to take charge of who and what we are. Lesson 2) We Don't Want Change, Unless Its absolutely necessary. We need change only when the current moment is to bad to really find your growth Lesson 3) Effort Over Time.. We all want everything perfect right now, but what truly gives us what were after is the continuous effort over time Ascendbodymind.com

In this episode of the Ascend podcast, we are joined by Jimmy Nelson. He traveled the world to some of the remotest places on Earth to document some of the most fantastic indigenous cultures left on the planet today. He wanted to discover how the rest of the world is threatening to change their way of life forever. But most importantly, he wanted to create an ambitious aesthetic photographic document that would stand the test of time. www.ascendbodymind.com

We are joined by Superhuman crossfit athlete Chris Speller, he was an individual competitor in 7 CrossFit Games, he is a coach. He has a wealth of knowledge and experience in training coaching. A superhuman in fitness and strength  In this episode we discuss some great areas from the mindset of a top athlete, metal practices, visualization, building strength, how to push through tough times and challenges, Setting goals, balancing training, work life and family and much more.

Elliott Hulse is a powerhouse of thought and passion. Elliott who started strength camp, now has one of the most powerful fitness channels in the world his impact goes far beyond just muscular strength, but true emotional and complete understanding of who you are and who you can become, this episode goes beyond the self and into the depths of the mind and breaks it all down for us today. Elliott is an inspiring individual who has impacted millions of people around the world, he has been on a journey of discovery for a while but now understands his place in the world. From becoming a Youtube fitness sensation to stopping youtube videos for 7 years to understand who he truly is and to finding what the true value is in what he can give to people. What Elliott reveals to us today, will give you a perfect understanding into your own journey, that anything is possible, and right now in the present moment we have everything we need to really make an impact on our own life.

In this episode of the Ascend podcast we are joined for his 2nd appearance by Matt Belair, We Talk about Matt's time at the Dr Joe Dizpenza's workshop, Law of attraction, the power of thoughts and much more. This was such a fun conversation and we really had such a good time speaking to Matt again and catching up Matt has a wealth of experience and knowledge on many areas. from sport psychology, self development, awareness, the law of attraction, visualization. martial arts, training the body and mind. He has also studied meditation with Buddhist Monks in Nepal. www.ascendbodymind.com 

In this episode of the Ascend podcast we are joined by UFC Welterweight Fighter Carlos Condit also known as 'The Natural Born Killer'. We really highlighted the incredible journey to becoming a UFC fighter, Carlos is certainly somebody who constructed a great mindset, and he is certainty somebody who goes beyond the power of the self and into this inner warrior and its really all about the journey, how he has constructed his mindset, who inspires him, how he trains and how he taps into the potential of the human body and mind. 

In this episode of the Ascend podcast we are joined by Hamilton Souther. Hamilton, has been learning from Master Shamans deep in the Peruvian Amazon for the last 12 years His story since then is pretty remarkable and now thousands of like minded people are taking the big leap and are visiting amazon to seek out the the ancient medicine the ancients called the vine of the souls. We get very deep on the other scale from the side of the sharman. Hamilton is by far the leading western expert in Ayahuasca and it's ceremonies having lived, studied then mastered this particular area of Shamanism and has carried out other 1200 ceremonies. Hamilton also sees us out at the end of the podcasts with a beautiful icaros chant. Enjoy http://ascendbodymind.com/

Over the years, We have used an enormous number of Tools and methods that have helped us transform every area of our life's. we’ve explored everything from online courses, attended numerous seminars, read hundreds of books, listened to hundreds of hours of audio books, thousands of hours of podcasts, and even just talking to the guests we have had on the podcast so far and used a lot of tools and resources that have helped us in all aspects of our life's. We get asked all the time about what we use and personally recommend, which is why we thought it’d be useful to share all of the Tools and resources that we use (or have used) and love. In this podcast we have both put together 25 tools each that contains all of the best resources that we've used so that you can try a few and incorporate in your life to improve different aspects of your life. Whether you want to improve your health or fitness levels, build a strong mindset, or improve your relationships this podcast provides tools and resources to help yo

In this episode of the Ascend Podcast, We talk with Prince EA. I first discovered him about 6 years back when I saw one of his videos on YouTube called Bars of Summer. Since then, he has continued to spread powerful messages and create beautiful short films on YouTube that have millions of views. Prince Ea, born as Richard Williams, is a St. Louis native who not only creates amazing spoken word pieces, but started a movement to support embracing intelligence and unity in the community (Make SMART Cool). He has become a world-wide inspirational phenomenon, sharing his incredibly inspiring messages through spoken word. sharing his incredibly inspiring messages through spoken word, he is  known for discussing topics like politics, sociality issues, environmentalism and life issues. In our conversation, Prince dives deep into his journey, what he’s had to break through to get were he is today, how he has a thirst for learning and education his own self, we also get into the positive and conciseness  shift happe

Hey Guys, quick little announcement about the change of the podcast name and website to Ascend.......... www.ascendbodymind.com

In this episode of the Ascend podcast, we are joined by Kimberley Miguel Mullen. And we are going to talk about the power of dance. Kimberly has been studying the art of dancing for over 20 years . In this podcast we talk about the joy and fun of dancing, we discuss the powerful spiritual connection, healing capabilities, ancient cultures. how dance can transcends any boundaries of race, gender, class, or language and much more.

In this episode of the Ascend podcast we are joined by Wim Hof.  Wim Hof (@Iceman_Hof) is a Dutch world record holder, adventurer and daredevil, commonly nicknamed “The Iceman” for his ability to withstand extreme cold. He is the creator of the Wim Hof Method and holds more than 20 world records. Wim routinely asks scientists to scrutinize and validate his feats. 

In this episode of the Ascend! podcast,  We are joined by Suli Breaks, When the name Suli Breaks is mentioned, one or all of three of the following words spring to my mind; charismatic, controversial and conscientious. He is A lover of the written and spoken word, Suli Breaks is a visionary undaunted by the restrictions found in conventional poetry, leading him to push boundaries in a bid to inspire and inform a generation. An artist, speaker and writer, Breaks is often considered an inspiration by those who have met, watched or listened to him. Think in life every now and again you come across certain individuals who are blessed with the power of speech and Suli certainly falls into that , it is clear to see why he  is regarded by the  current generation as a true role model of inspiring people. I know you are going to find some inspiration out of this podcast

In this episode of the Ascend! podcast,  We are Joined by Shawn Stevenson. He is a absolute fountain of knowledge about everything from eating right to moving your body, mindset , sleep and much more Shawn believes that there is a “greater” version of us that can be accessed through the right nutrition, exercise, and the right mindset. In order to become this incredible, strong, happy, healthy version of yourself, but he says  first have to identify WHY you need to become it. We all have goals, passions, and aspirations that are slowly dying because we are not taking action on them? No matter where you are in your life right now, things can and will be improved if you have the will to take a new action now. You’ve probably heard the saying, “If you keep doing what you’re doing, you’re going to keep getting what you’re getting.” It’s a simple principle about life that if you want something new, then it requires a new action. Break the old pattern, and you can instantly change your life. Now, it’s not just t

In this episode of the Ascend podcast,  We are Joined by Stephen K. Hayes, he is everyone's image of the iconic master warrior sage Black Belt Magazine calls him "A legend; and one of the ten most influential martial arts masters alive in the world today" and  for good reason. In the 1970s, Stephen traveled to Japan to seek out the ninja masters And he eventually began training with the nunjutsu grandmaster Masaaki Hatsumi. He is peerless in his ability to share real and honest ninja combat secrets enriched by unparalleled insights. In this conversation we get into many areas from the ancient culture of the ninja, His incredible journey training and learning the ways of the ninja, Training with the natural elements and how Stephen come around to been the body guard for the Dalai Lama and much more