Daily Meditation Podcast

Informações:

Sinopsis

You might not always have time to sit down and meditate. But you can still do a simple meditation technique to help manage stress triggers throughout your day, and to help you sleep better. Join meditation guide, Mary Meckley, as she shares a different meditation technique every single day customized around a weekly theme to explore a particular topic in-depth. Each week you're introduced to a brand new meditation series. Each day you learn how to do a particular meditation technique. And because Mary believes it's not just meditation... it's a lifestyle... she shares a lifestyle tip in each episode.Sunday: Visualization Technique + Reflection on the past weekMonday: Affirmation Technique + Mindset for the new weekTuesday: Breathing Technique + Healthy Body TipWednesday: Mudra Technique + Feed Your Spirit TipThursday: Chakra Technique + Productivity TipFriday: Review the Week's Techniques + Herbal Tea + FunSaturday: Walking Meditation + Relationship tipMary answers your meditation questions, and provides guidance as you sit down to meditate with her each day. So whether you're seated getting ready to meditate, or right smack in the busiest part of your day, you can apply the techniques Mary shares with you right away.

Episodios

  • Compassion

    27/10/2020 Duración: 11min

    "The whole world seems like waves or ripples on the surface or a vast and deep ocean. You are that ocean and, of course, you are also a ripple, but a ripple that has realized its true identity as the ocean, and compared to that vastness and depth, the world of waves and ripples is not all that important." - Eckhart Tolle   A special Happy Birthday message and the above quote is dedicated to TM Yuquimpo of Southeast Asia from her sister as she celebrates her 24th birthday! Wishing TM a year of beautiful new beginnings!    This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.   This is part 3 of a 7-part Trust meditation series, episodes 2152-2158.   THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin

  • Affirmation to Trust in Life

    25/10/2020 Duración: 10min

    "I believe in the miracle of life."    This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.   This is part 2 of a 7-part Trust meditation series, episodes 2152-2158.   THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin to trust the process of life.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to find hope in the world Day 2: Affirmation - "I believe in the miracle of life." Day 3: Breathing - Inhale: Visualize something good happening in the world  Exhale: Doubt and fear Day 4: Mudra - Garuda mudra to energize yourself Day 5: Chakra - 2nd - open to life - orange color - water element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A

  • Trust the Process of Life

    25/10/2020 Duración: 09min

    "Ignorance is always afraid of change." ~ Jawaharlal Nehru   This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.   This is part 1 of a 7-part Trust meditation series, episodes 2152-2158.   THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin to trust the process of life.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to find hope in the world Day 2: Affirmation - "I believe in the miracle of life." Day 3: Breathing - Inhale: Visualize something good happening in the world  Exhale: Doubt and fear Day 4: Mudra - Garuda mudra to energize yourself Day 5: Chakra - 2nd - open to life - orange color - water element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditati

  • Being Present

    23/10/2020 Duración: 10min

    "Accept what is, let go of what was, and have faith in what will be.” ~ Buddha   This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 7 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.   THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to be kind to yourself Day 2: Affirmation - "I send love + gratitude to those around me." Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly Day 4: Mudra - Kalesvara for love Day 5: Chakra - 4th - love - green color - air element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSC

  • Acceptance

    22/10/2020 Duración: 11min

    "Set your life on fire. Seek those who fan your flames.” ~ Rumi   This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 6 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.   THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to be kind to yourself Day 2: Affirmation - "I send love + gratitude to those around me." Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly Day 4: Mudra - Kalesvara for love Day 5: Chakra - 4th - love - green color - air element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don

  • Mindful In the Moment

    22/10/2020 Duración: 08min

    "If you are always trying to be normal, you will never know how amazing you can be.” ~ Maya Angelou   This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 5 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.   THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to be kind to yourself Day 2: Affirmation - "I send love + gratitude to those around me." Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly Day 4: Mudra - Kalesvara for love Day 5: Chakra - 4th - love - green color - air element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW +

  • Happy Relationships

    21/10/2020 Duración: 11min

    "Focus on what’s important, it’s good for the body, good for the mind, and good for the relationship.” ~ Helen Fisher, Biological Anthropologist   This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 4 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.   THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to be kind to yourself Day 2: Affirmation - "I send love + gratitude to those around me." Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly Day 4: Mudra - Kalesvara for love Day 5: Chakra - 4th - love - green color - air element Day 6: Layer the week's meditation techniques together Day 7: Wa

  • The Power of Positivity

    20/10/2020 Duración: 13min

    "Give, even if you have only a little." ~ Buddha   This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 3 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.   THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to be kind to yourself Day 2: Affirmation - "I send love + gratitude to those around me." Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly Day 4: Mudra - Kalesvara for love Day 5: Chakra - 4th - love - green color - air element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a singl

  • Self-Care Meditation

    18/10/2020 Duración: 07min

    "Talk to yourself like you would to someone you love." ~ Brene Brown   This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 2 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.   THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to be kind to yourself Day 2: Affirmation - "I send love + gratitude to those around me." Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly Day 4: Mudra - Kalesvara for love Day 5: Chakra - 4th - love - green color - air element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so yo

  • Building Better Relationships

    17/10/2020 Duración: 10min

    "There is more to life than simply increasing speed." ~Mahatma Gandhi   This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 1 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.   THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to be kind to yourself Day 2: Affirmation - "I send love + gratitude to those around me." Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly Day 4: Mudra - Kalesvara for love Day 5: Chakra - 4th - love - green color - air element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so y

  • Honor Your Inner Truth

    16/10/2020 Duración: 09min

    "Don't be satisfied with stories, how things have gone with others. Unfold your own myth." ~ Rumi    This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 7 of a 7-part Confidence meditation series, episodes 2138-2144.   THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale  -  Believe -  Exhale Day 4: Mudra - Maha Sacral  Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please be

  • Believe In Yourself

    15/10/2020 Duración: 11min

    Explore guiding principles that influence how confident you feel about yourself.   This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 6 of a 7-part Confidence meditation series, episodes 2138-2144.   THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale  -  Believe -  Exhale Day 4: Mudra - Maha Sacral  Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please be sure to subscribe

  • Honor Your Inner Truth

    14/10/2020 Duración: 09min

    Manifest your true values to exceed your expectations in today's meditation.   This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 5 of a 7-part Confidence meditation series, episodes 2138-2144.   THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale  -  Believe -  Exhale Day 4: Mudra - Maha Sacral  Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please be sure to subscribe so

  • Staying Focused During

    14/10/2020 Duración: 13min

    "The light at the end of the tunnel is not an illusion. The tunnel is." ~ Unknown   This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 4 of a 7-part Confidence meditation series, episodes 2138-2144.   THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale  -  Believe -  Exhale Day 4: Mudra - Maha Sacral  Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please be sure to subscrib

  • Breathing for Inner Strength

    13/10/2020 Duración: 12min

    "There are no secrets to success. It is the result of preparation,  hard work, and learning from failure." ~ Colin Powell, 4-star General and Statesman This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 3 of a 7-part Confidence meditation series, episodes 2138-2144.   Thank you to Mr. Ashley Simcock who shared his meditation journey. (I apologize I referred to him as a female in the show!) If you'd like to reach out to him for support to manage a gambling addiction you can reach him at  http://linkedin.com/in/ashley-simcock.   THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believ

  • Confidence Affirmation

    11/10/2020 Duración: 11min

    Meditation allows you to feel more confident about accepting yourself as you are. This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 2 of a 7-part Confidence meditation series, episodes 2138-2144.   THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale  -  Believe -  Exhale Day 4: Mudra - Maha Sacral  Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please let Mary know by leaving a podca

  • Inner Confidence

    11/10/2020 Duración: 09min

    Meditation is scientifically proven to calm your mind and body to help you release habitual negative thinking. This allows you to let go of feelings of insecurity that contribute to low self-esteem.  This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 1 of a 7-part Confidence meditation series, episodes 2138-2144.   THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale  -  Believe -  Exhale Day 4: Mudra - Maha Sacral  Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week's meditation techniques together Day 7:

  • Self-Improvement

    10/10/2020 Duración: 35min

    “You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” ~ Eckhart Tolle How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward. This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 7 of a 7-part Journey Within meditation series, episodes 2131-2137.   THIS WEEK'S CHALLENGE: You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to listen to your intuition Day 2: Affirm

  • Trust Yourself

    08/10/2020 Duración: 09min

    "You have no need to go anywhere -  journey within yourself. Enter a mine of rubies and bathe in the splendor of your own light." ~ Rumi How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward. This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 6 of a 7-part Journey Within meditation series, episodes 2131-2137.   THIS WEEK'S CHALLENGE: You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to listen to your intuition Day 2: Affi

  • Tame Negative Thoughts

    07/10/2020 Duración: 08min

    "The only journey is the journey within." ~  Rainier Maria  Rilke How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward. This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 4 of a 7-part Journey Within meditation series, episodes 2131-2137.   THIS WEEK'S CHALLENGE: You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to listen to your intuition Day 2: Affirmation - "Listen." Day 3: Breathing - Inhale  -  Listen -  Exhale Day

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