Beyond Athletic With Ryan Jay Owens

Reid's speaking today & tomorrow March 15/16th at the 1st #Athleteblab co-hosted by Fit Across Cultures & Beyond Athletic Register (free) here: http://bit.ly/athleteblab Hurry! Ten topics over 2 days from Health-Finance-Going Pro-Retiring-Etc! 2. See his live/recorded sessions on Mobility: http://bit.ly/1nMT0WN & OFF-SEASON Training http://bit.ly/blabOFFSEASON2016 On today’s show, we will be discussing mobility and flexibility as an athlete. We will touch on areas we might be doing wrong, topics and techniques we may not have thought of, and things that we can be doing without any professional guidance. Reid provides numerous hands-on take-aways that we can put into action NOW to help our training and preparation to become the best athlete we can be. Finally, we will delve into the mind and how focus and mindfulness play a large role in ensuring an effective and productive fitness routine. Full Show Notes: http://beyondathletic.com/39 BIOGRAPHY Former Canadian National Beach Volleyball Team (6

#38 Pivot When Things Aren't Working with Kalli Youngstrom Athlete Case Study: Canada, Former Wrestler, Degree in Psychology and Marketing, Current Figure Competitor, KY Fitness and Nutrition Consulting June 16, 2015 BACKGROUND On today’s show we will be talking with a very strong woman from a small town in Canada. She will share with us her journey from being a wrestler in her younger years, earning two bachelor degrees to being a Figure Competitor, as well as, a fitness coach. She tells us a bit about how somewhere along the way, marketing wasn’t everything she thought it’d be so she pivoted a decided to go another route to start her own business. BIO Born, Kalli Youngstrom, from Saskatchewan, Canada on February 14, 1991 Grew up wrestling from the 4th grade up until her senior year of highschool, mostly with the boys as there weren’t many girls competing. Received a B.A. in Psychology as well as Marketing A fitness coach, KY Fitness and Nutrition Consulting... Goal was to be an Olympic wrestler, unfortuna

#37 How To Perform At Your Peak Potential with Ben GREENFIELD Expert Game Plan Session: New York Times Bestselling Author, Top 100 Most influential People in Healthy and Fitness, Ex-Body Builder, Ironman Triathlete June 3, 2015 BACKGROUND Today we will discuss health vs performance, the misconceptions of pre and post workout fueling, as well as the benefits of thermoregulation. You will learn how you can change your surroundings to optimize your recovery and help perform better on a day to day basis, travel tips, warrior breathing, ways to OPTIMIZE your breathing, and things to do during the day that optimize your body’s potential to adapt to training. BIO Born, Ben GREENFIELD Currently living in Spokane, Washington with wife and twin sons Ex body builder; Ironman Triathlete, Spartan Racer, Coach, speaker Author of the New York times bestselling book Beyond Training: Mastering Endurance, Health, and Life Voted NSCA’s Personal Trainer of the year in 2008; Top 100 most influential people in health and fitness

#36 A 2x Olympian & FSN/NBC Broadcaster Dumb Enough Not To Quit with Kevin BARNETT Athlete Case Study: Former Member of the Men’s USA National Volleyball Team, 2x Olympian & Professional Broadcaster April 13, 2015 KEVIN BARNETT | 2X OLYMPIAN & BROADCASTER | BEYONDATHLETIC.COM Hello, World! BACKGROUND On today’s episode, we will be talking with one of my so called mentors, even though he may not have been aware of that, many things he did in the sport of volleyball, I shadowed and mimicked throughout my career to get better and create my own game. I’ve also always been inspired by the person he is and his character has encouraged me to be someone who speaks up. Today we will discuss the importance of having the will to show up no matter what and to keep going at it, and we need to give the best we have in that moment, and although we may not always be 100%, we need to give 100% of whatever we have on that day. BIO Born, Kevin Rees BARNETT, from Lockport, Illinois on May 14, 1974. Resided in Southe

#35 A Top 16 Freestyler In The World Gives Back with Nikola "DJOTA" MILOSEVIC Show Notes Soon @ http://beyondathletic.com/35

#34 Why Women Aren't "Smaller Men" & How Both Maximize Performance with Dr. Stacy SIMS Expert Game Plan Session: Triathlete, Graduate of Stanford School of Medicine; PhD from University of Otago New Zealand; Innovative Exercise Physiologist-Nutrition Scientist of Thermoregulation, Hydration, and Performance Nutrition March 8, 2015 BACKGROUND On today’s podcast you will receive tons of information regarding hydration, thermoregulation, and what it means to hydrate properly for different sexes as it is not the same for both. Dr. Sims has studied all over the globe and has been an athlete in multiple sports. Her knowledge will help your overall health and performance as an athlete. BIO Born, Stacy Teresa Sims on July 24, 1973. Ran track in high school, competed on the crew team for Purdue University; was an ultra runner, triathlete. She retired as a pro elite roadbike racer when she was pregnant with her 2 year old daughter, Jera She graduated from Stanford’s School of Medicine and also received

#33 World Champion At Age 23 What Now? with Trofym ANDERSON Full Show Notes & Links @ http://beyondathletic.com/33 Athlete Case Study: Rower for George Washington; 3 High school National Championships; Winner of 2 Canadian Henleys; 2014 World Champion at coxed four; Under 23 senior Developmental Team for Canada March 12, 2015 Music Credit: Ruze - Plan B - "She Said" (16 Bit Remix) BACKGROUND On today’s show, Trofym will tell us about his journey from where we was as a young kid, to how he got to where he is now. He will share his experiences as an “obese” young boy who was pushed to the limit at an early age and became an elite rower and received multiple scholarship offers from the United States. He explains WHY he decided to compete and receive and education in the US instead of staying home in Canada. We will get many lessons from today’s episode as Trofym expresses the importance of Never giving up and always making sure you are “10x better.” BIO Born, Trofym Anderson, from Ontario, Canada.

#33 The Keys To Sleep & Eat Smarter with Shawn STEVENSON Full Show Notes & Links @ http://beyondathletic.com/33 Expert GamePlan Session: Background in Biology and Kinesiology, #1 Podcast “The Model Health Show” Co-host, #8 Best Selling Author of Sleep Smarter March 3, 2015 Music Credit: Ruze - Plan B - "She Said" (16 Bit Remix) BACKGROUND Todays show is mainly on how important our nutrition is and how it can be injury proof for our bodies. We will talk about some of the day to day things that people say that are far off from the truth and we’ll dig deep into the sciences and the research behind the many myths in the world regarding health. You’ll receive a ton of knowledge to apply right now in your life to be a healthier human being. Shawn also explains a little bit of his experiences as a young athlete with significant injuries and how they have lead him to the research he does today and why he shares such information. BIO Born, Shawn Stevenson. Best selling author of Sleep Smarter Creato

#31 Learn To Silence Your Ego with Gabi KOEVA Athlete Case Study: Bulgarian Women’s National Volleyball Team, Middle Blocker for Beşiktaş Women's Volleyball, Istanbul Turkey. Elite Sports Students Mentor February 24, 2015 BACKGROUND On today’s episode we will talk about how Gabi got to where she is today. We will discuss how she decided to play volleyball instead of basketball, as both of her parents are former basketball players, but at her age, volleyball was the only option. She explains some of her struggles and decisions she has had to make over the years, as well as some of the mentors she’s had to help her. She also shares how she handled being a bench player while playing for the Bulgarian Women’s National Team and the importance of silencing your ego and continuing to work hard no matter what situation you may face. BIO Born, Gabriela KOEVA, from Pleven, Bulgaria on July 25, 1989. 6’2” (188cm) Middle Blocker, Volleyball player Grew up in the basketball gym, as parents are former players of the spor

#30 Why Wait Until You're Injured? Most Are 100% Preventable! with Dr. Kelly STARRETT EXPERT GAMEPLAN SESSION: (USA) FORMER US CANOE TEAM MEMBER, CO-OWNER OF SAN FRANCISCO CROSSFIT & MOBILITYWOD.COM FEBRUARY 20, 2015 Dr. Kelly Starrett of MobilityWOD.com & San Francisco Crossfit Hello, World! BACKGROUND A few years back during one of my volleyball seasons, I started to have these random knee issues and I had no idea what actions I needed to take. I came across Dr. Starrett and his “mobility stuff”online and I didn’t know what any of it was. As I continued to research, I found so many things from him that has helped me throughout my career over the years, so I guarantee to all of you who are listening, you will be able to take many lessons away from today’s episode. We will get into all of the basic things athletes, or anyone in general, need to have or do on a day to day basis when it comes to maintaining a high fitness level and staying healthy. He talks about the importance of having a ball sport

#29 See Yourself As Exceptional & Not Ordinary with Norisha CAMPBELL See Full Show Notes/Links: http://beyondathletic.com/29 Athlete Case Study: Germany, Professional Volleyball Player, 6’3” Middle Blocker , Former USA Women’s National Team, Florida State University Grad, All-American Honorable Mention BACKGROUND On today’s show we will talk about Norisha CAMPBELL’S duties not only as a mother, but also as a professional athlete and a very talented singer. She competed in one of the biggest singing competitions in Germany. Having these talents has given her energy throughout her life and they allow her to pursue EVERYTHING she is passionate about. We’ll talk about how she balances each of these aspects in her life. BIO Born, Norisha CAMPBELL in California, USA, on September 21, 1980. Norisha grew up in a single parent home of five kids, two brothers and two sisters. She was born in California, but grew up in Florida, later moved to Texas. Was introduced to volleyball in the 7th grade. Has a nine year old

FULL SHOW NOTES @ http://BeyondAthletic.com/28 #28 How To Sleep, Recover & Move Better with Kevin CANN MS, CN. February 7, 2015 | Expert GamePlan Session GUEST: Kevin CANN Date of Birth: 07/26/1983 Degrees or certifications: MS kinesiology/BS Nutrition & Certified Holistic Nutrionist SHOW TOPICS: Sleep & Vitamin D Importance Nutrition & Meal Planning For Athletes Basic "MUST'S" Exercises for Anyone especially athletes! BRIEF BIO I am the director of strength and conditioning at total performance sports just outside of Boston. I write for breakingmuscle.com as well as robbwolf.com. I have coached everyone from elite athletes to general population Give a quote or personal belief/mantra: A wise man changes his mind often, a fool never. Name one learning resource you love to use... My peers Give a tool/habit you love to use to stay healthy: Awareness LIST A CAUSE / PROJECT / OR BELIEF CONCERNING ADDING VALUE TO OTHERS that's most important to you... Obesity and modern disease CONTACT K

#27 So, You're Talented... Well There Are More Important Things with Bassam BEIDAS ATHLETE CASE STUDY | Feb 4, 2015 Enter Full Name: Bassam Beidas Date of Birth? 26/12/1988 Sport: Tennis (Pro) BIO: Lebanese. #20 ITF Juniors Ranking (Under 18) Three time All-American at Pepperdine University #499 ATP Ranking (Career High) Quote or personal motto that you believe in .... "Fail to Prepare, Prepare to Fail" - Roy Keane (Footballer for Manchester United) Name THE person you feel has been MOST influential in your life to reach higher and be better? My parents for giving me opportunities in tennis that most people wouldn't get where I grew up. They didn't motivate or push me because I did most of that myself, but they opened doors for me. List book or learning resource you love to use... I love using blogs and other such sites to keep up with the latest on strength and conditioning, rehab, and sports nutrition. Give a tool/habit you love to use to stay healthy: Well, at the moment I have been doing a lot o

#26 How To Trust Yourself In The Moment with Antoine BENNETEAU Athlete Case Study: (FRANCE) A University of Florida Grad, NCAA All-American, Was Ranked 370 in ATP Singles & Journalist @ L'Equipe 21 January 31, 2015 BACKGROUND On today’s show we will talk about some of Antoine’s struggles he went through as an athlete and how he got through them to get to where he is today. We will discuss the importance of trusting in yourself and staying in the moment when times get a little shaky. BIO Born, Antoine BENNETEAU, from Bourg-en-Bresse, France on June 30, 1986. Played in the French Open twice at the ages of 16 and 17. He is an NCAA All-American; Antoine graduated from the University of Florida on a full scholarship with a business management degree. After college he went Pro. His Best ATP ranking in singles was 370 in the world. He has won 3 ATP futures tournaments Now a TV journalist for a French Sports Channel called L'Equipe 21. LEAVE A REVIEW & Subscribe to #BeyondAthletic in iTunes so other can find

#25 Design Your Plan & Follow Through with Mike VAN ZUTPHEN (Part 1) January 28, 2015 | Expert Game Plan: An American (USA), USPTA Master Professional, Inductee of the Tennis Teacher Hall of Fame & 20 Year USPTA Tester of the Year _________________________________________________ BACKGROUND On today’s show we will get into specialized training and how important structure & having a relationship with your coach/player is. We will also discuss three different concepts involved with getting better through trainings: mechanical, cognitive, and emotional training. Mike dives into how important structure of not only training but your life as an athlete is to your success and how you should track progress and goals. In this first part we also talk about Functional Intelligence which Mike describes as “...the ability to function under pressure, in the defined environment, making great decisions based on a tactical way to play and the statistical percentages” and why it’s so important athletes have it! BIO

BACKGROUND Today we will be talking with a Tennis Athlete, more of them to come in the near future. We will discuss how the will to be great is bigger than just talent alone and how important it is to give 100% effort without the fear of failure. Dino will share with us some of the challenges that came his way and how he handled them. He explains how helpful psychologists, coaches, and trainers are great people to have on your team and in your corner through the tough times of being an athlete, they are there to help you get better in every aspect. BIO Born, Dino MARCAN, from Rijeka Croatia in 1991. Currently living in Zagreb, Croatia. Went to IMG Academy in Florida and played in all 4 Grand Slams for Juniors. Best single result was the quarter final Junior at Wimbledon, and winning the Roland Garros Doubles. He then attended Ohio State University on a full scholarship. 1 In the Croatia at under 14 yrs old. He was a champion at indoors and outdoors at the Under 16s Team European Championships. Was the highest

Solo Session with Ryan Jay Owens 6 Tips To Keep Your Body & Mind Healthy With RJO HYDRATE | Before, During & After Tips Before Training: Mornings 1 L water & 30-60’ b4 workout 1/2-1L minimum (pee test = The darker it is yellow is your dehydration level basically) *During Training: Smaller amounts more often… best. Super long or hard have fruit with lots of water in it but lower fiber.. oranges, mandarins, bananas, etc. *After Training: 5-10’ 1/2L dep. on sweat with salt! REFUEL | Post Workout Nutrition FANTASTIC 4 = ENERGY + MUSCLE + HYDRATION + IMMUNE KEYS: 30’ WINDOW Stage 1 + 60-120’ window Stage 2 STAGE 1 = 30’ WINDOW after training Glycogen Stores ("energy reserves") (1.2g/kg of bodyweight of carbs OR carb/protein mix) *RECOVERY SHAKE EXAMPLE + GUT HEALTH PREP = PRE/PROBIOTICS (greek yogurt higher protein/low fat versions best, miso, kimchi, and kefir) Pre (non = Garlic/banana/Leeks/etc STAGE 2 = 60-120’ window after training Protein, Protein Helpers, Fats (Omegas, etc), Antioxi

January 17, 2015 | ATHLETE CASE STUDY #22 How To Break 10 Records by 23yrs Old with Milan RISTIC Milan Ristić (Serbia) Track & Field Hurdler | Beyond Athletic Podcast BIO Born, Milan RISTIĆ, in Belgrade, Serbia on 8 August 1991 (age 23). Currently living in North Carolina, USA. He is a son of Velimir and Gordana Ristic, he has an older sister Marija. He's a track and field athlete who specializes in hurdling. Having competed in hurdling and other events with archrivals AK Crvena Zvezda and AK Partizan, he has represented Serbia in international competition. Went to college in the U.S. First attended UNC Asheville, and then my junior year transferred to UC Berkeley where I finished my degree. 3x NCAA All-American. Got married to Meredith Foster Ristić while I was in college at UNCA, where I met my wife the first year when I came to the U.S. He is a Serbian national record holder in the indoor 60 meter hurdles event and broke 9 records at UNC. Ristić is a member of Serbian national senior team since 2010.

#21 How To Survive Sports & Feed Your Body with Jeremy HOFF Expert GamePlan Session Full Name: Jeremy Jay Hoff Date of Birth? 09-02-1980 Born in Chicago Il. Grew up in Evanston Il. HS VB hall of fame. Mens College Volleyball at Rutgers Univ in NJ. Met wife there. 2002 Male athlete of the year. RU Hall of fame. Hold records in all stats except assists and kills (no. 2). Medical school. Now a physical medicine and rehab/pain and sports med doc. Interests in nutrition, exercise, psychology, coaching. "When the game is on the line, I don't want the ball in anyone else's hands, not in anyone else's hands in the world." - Larry Bird FAVORITE SUBJECTS Nutrition, intelligence/learning/psychology MENTOR: Mike Hulett, high school volleyball coach and coach of the olympic sitting volleyball team; LEARNING RESOURCES: medical - Medscape; educational/indulgent MindBodyGreen Daily Name one app or tool (like an evernote, etc) that you cannot live without: Brainwave - 32 binaural programs Give a tool/habit you l

#20 Get Scouted And Create Your Brand with Momir GAJIC Expert Case Study Momir GAJIC | Serbian former basketball player, Minnesota Timberwolves Scout Intern & ItsMyPlay.com Owner & Entrepreneur Date of Birth: 09/05/78 Brief Bio:. One of the youngest intern - scouts in NBA (Minnesota Timberwolves). 1 out of 2 Serbian - Passport full time NCAA Division 1 coaches (University of Rhode Island) Founder of ItsMyPlay project which was chosen top 80 most perspective start-ups in Demo Conference in Silicon Valley. Personal Quote.... "Ambition is the path to success. Persistence is the vehicle you arrive in." - Bill Bradley Lessons? Athletes are in essence entrepreneurs. I would like to provide tips relating to mind set that every athlete should have while going through challenging times. Mentors? I had many influencers in my life. Picking different qualities from different people is my habit. Name one learning resource you love to use... Entrepreneur Daily Tools Guest cannot live without: What