Fit N' Busy

Helya sits down to interview client and friend Ashley about her fitness and health journey which involves a doctor's harsh words, a barbell accident at The Studio, and a steep learning curve.  Part 1 of a 4-part mini series. Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right?

Helya interviews client and Life Coach Kat Lessin in her home before a workout to discuss Poly Cystic Ovary Syndrome.  Hear all about Kat's journey to health and wellness after struggling with PCOS. Learn more about Kat Lessin's Life Coaching services at www.katlessin.com. Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right?

Join Helya and trainer and Cross Fitter Justin on their first Spitfire, where trainers answer questions clients ask at the gym.  In this episode, Helya and Justin discuss the making and breaking of lean muscle mass.   Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right?

Helya gives you all the tools, tips and final motivations to curb those pesky sugar cravings. But you can't be free of those cravings until you've mastered the art of reading your food labels (Sugar in bread?  Crackers too?  Salad dressing!?!) and then once you lower your sugar intake, you'll be better prepared to crack the sugar code and live a cleaner more energetic life.  Now you know! Part 3 of a special 3 part series on Sugar.  Follow us on Facebook Subscribe, already!  You know we are on Instagram too, right?  

Helya gets into all the details about how sugar affects your body.  The diseases, the hormones, the fat - basically the works.  Everything you need to know to get motivated to get and stay healthy.  Part 2 of a 3 part series on sugar.   Follow us on Facebook Subscribe!

Helya gives you the facts about how sugar affects our brains.  If you are trying to reduce sugar or especially if you are trying to get off sugar for the first time, you need to know how it affects you from the inside out.  But don't worry first-timers, Helya has got you covered.  Part 1 of a 3 part series on sugar.   Follow us on Facebook Subscribe, already! 

Join Helya and Trainer Mike as they explain one of the great mysteries of the world: Whey Protein.  What is it?  What is it good for?  When should I have it?  What does it do to me?  For those of you who are considering getting into protein shakes, this is a necessary listen. Follow us on Facebook Subscribe, already! 

Join Helya as she chats with trainer and right-hand woman Sara about her journey getting her hormones in control by making healthy changes to her everyday life.  Subscribe!  Like us on Facebook Follow us on Instagram

Helya picks up where she left off in breaking down fast food menus and what to order when eating out.  This episode includes more simple tricks to make your meals cleaner and guilt free.  Well, maybe not completely guilt free...but a definite upgrade.     Subscribe and Follow us on Facebook!     

Join Helya as she gives her top five tips for eating out PLUS a break down of how to order clean from sushi, Mexican, Indian and Diner menus.  WARNING: This episode might make you hungry.   Listen up. Subscribe and follow on Facebook.

Join Helya, her trusty food processor, 4 kinds of nuts (not including herself) and a pinch of cinnamon as she blends her way to the best nut butter you can imagine.  Warning, this episode might make you hungry!  Subscribe and Like us on Facebook! Don't forget to sign up for Helya's FREE SIX WEEK CHALLENGE #2016RESET, February 6th only!  

Join Helya and producer Erin as they hash out all the details on the upcoming 6 Week Challenge #2016RESET.  Sign up on February 6th, 2016 (not February 7th, as we said in the episode) to receive the welcome package to get you started on February 9th. Free meal ideas, workout videos and nutrition guide?  Plus a whole community of participants and trainers to keep you motivated?! ALL FOR FREE?!  It's true!  Don't miss out on this amazing opportunity to get it together in 2016!  Join us!  Sign up here Other Links:  www.thestudioworkout.com Instagram Facebook

Join Helya for the first ever PANTRY RAID!  Her first guest is Kristy, a full time manager and health conscious commuter who volunteered to have her pantry raided and rated. This episode features awesome tips and advice for meals on the go, yummy breakfasts and your first taste of what it takes to survive a PANTRY RAID.  Stick around until the end to find out who she nominates for Round Two! Don't forget to Subscribe!  

Join Helya as she talks to Erin and Dave Cox, two hard training Spartan Racers.  Learn what it takes to be a Spartan plus a spin on motivation, training and goal setting.     Like what you heard? Subscribe and follow FitNBusy.com on Facebook. 

Join Helya and Kevin (the Spear Fisher returns!) on their couch to discuss the importance of meal planning and preparation.  Or rather, Kevin's go-to when he isn't prepared. Don't miss  out on this insightful conversation! Subscribe!

Join Helya and her accountability partner and trainer Mike after a workout for an episode jam packed with useful tips on what kind of protein to consume after a workout, different types of protein and even where to eat to consume less calories.   Subscribe!

Join Helya as she breaks down the fastest and most effective ways to burn fat.  Plus, she debunks the "bulking up" myth that so many women are afraid of.  Have a listen! Subscribe! LINKS www.thestudioworkout.com/

Join Helya in the kitchen as she walks you through her weekly meal prep.  Lot's of great ideas for simple snacks on-the-go in this episode!    Follow Fitnbusy.com on Facebook and don't forget to SUBSCRIBE.

Join Helya on her way to the grocery store as she discusses unhealthy foods disguised as healthy.  You'll be surprised by some of these! Here's the link the the resource Helya mentioned on the show: www.greatist.com Follow Fitnbusy.com on Facebook and Subscribe in Itunes.    

Join Helya as she does her grocery shopping in less than an hour to get back to The Studio to teach a class, all while giving healthy tips about nutritional content, ingredient lists and those pesky hidden sugars.  Plus, get the skinny on the new dietary guidelines. Want even more from FitnBusy?  Follow us on Facebook and don't forget to subscribe.