Beyond The Basics Health Academy Podcast

Informações:

Sinopsis

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.

Episodios

  • Ep. 218 - Energy Medicine with Dr. Alison Kay

    23/08/2021 Duración: 41min

    Dr. Alison J Kay has been a practicing mind-body energy healer for over two decades. She is considered one of the leading experts in the field of energy medicine and has authored three award-winning and international bestselling books. Dr. Alison is passionate about educating and treating patients to work with their consciousnesses to better understand the power in their energy systems and relieve everyday suffering.   According to Dr. Alison, people all over the world recognize seven main energy centers within the human body. Unfortunately, Western medicine has largely discounted the power of energy medicine to alleviate trauma and suffering. Dr. Alison focuses her practice on treating physical ailments, mental turmoil and emotional pain, offering spiritual guidance through a variety of holistic approaches. Her goal is to help each of her clients reach their highest energetic potential.    Tune into this week’s episode of Beyond the Basics Health Academy for a conversation with Dr. Alison J. Kay about the he

  • Ep. 217 – Book Club: Divided Mind. Exploring the Mind-Body Connection

    16/08/2021 Duración: 43min

    Your host Dr. Meaghan Kirschling and special guest Dr. Ron Kirschling are back for another book club episode! In this week’s book club, Meaghan and Ron break down Divided Mind by John E. Sarno. The book explores the connection between the mind and body and how this inextricable bond impacts our overall health.    The author, an orthopedist, believes there are other explanations for psychosomatic physical pain that aren't related to aging. Dr. Sarno explains that these pains are usually induced by repressed, unconscious emotions. He believes that emotions from our past can trigger many diseases such as fibromyalgia. Throughout his years of research, Dr. Sarno has found that continued suffering is related to patients’ reticence to truly accept the origin of their pain. He draws the conclusion that a more in-depth acknowledgement of our emotions and their source can often alleviate symptoms.    Tune into this week’s episode of Beyond the Basics Health Academy for a detailed summary of Divided Mind. Learn how our

  • Ep. 216 - Stem Cells with Dr. David Steenblock

    09/08/2021 Duración: 46min

    Dr. David Steenblock is one of the world’s leading stem cell experts, specializing in the treatment of ALS, Cerebral Palsy and a wide range of other degenerative diseases. Over the course of his 40-year career, Dr. Steenblock has centered his practice around regenerative medicine, which focuses on matching therapies and treatments to an individual’s unique biochemical and genetic needs. Dr. Steenblock is particularly renowned for his work with stem cell treatments, and although these treatments are vastly underutilized, he has seen great success in thousands of his patients.   While there are many ways that you can retrieve stem cells, Dr. Steenblock prefers to use nutrient dense bone marrow stem cells, which he believes heal the body best. In one of his cases, a patient who had lost their vision entirely regained eyesight a few weeks after treatment. However, despite incredible successes such as this one, Dr. Steenblock still warns his patients about potential setbacks. Something as simple as a small infecti

  • Ep. 215 - Essential Oils for your Health with Dr. Eric Zielinski

    02/08/2021 Duración: 54min

    “The chemical structure that chemists and pharmacists get to create the drugs that we use today are from nature. These are the chemicals in plants, these are the essential oils” says Dr. Eric Zielinkski, author of The Essential Oil Apothecary.  Dr. Zielinski explains that many people are too quick to write off essential oils as pseudoscience, when there is actually an abundance of scientific evidence proving that they are a key contributor to our health and wellbeing.   Unfortunately, there has been widespread misinformation regarding essential oils and their proper use in recent years. Because MLMs have sent out thousands of people who, despite being well-intentioned, are not in the medical or aromatherapy fields, essential oils have been largely discredited. However, it is important to recognize that essential oils actually serve as the foundation of most modern-day medicines! Dr. Zielinski’s mission is to help people explore the ways in which essential oils can alleviate symptoms of everything from stress

  • Ep. 214 - Digestive Health with Cathy Moore

    26/07/2021 Duración: 38min

    “Let food be your medicine,” says Cathy Moore, PA-C, a Physician’s Assistant at One Agora Integrative Health. Cathy explains that many of us have started treating food as a passing need rather than a vital fuel. We often eat on the go and may not even remember what we ate for lunch by the time we’re eating dinner! This approach critically disrupts our gut health, since we aren’t taking the time to rest and digest before, during and after each meal.   Rather than rushing through meals, Cathy suggests that we instead be intentional about what we eat and how we eat it. By taking deep breaths before starting a meal, for example, we activate our parasympathetic nervous system, prepping our bodies to better digest our food. An increase in mindfulness around food also allows us to establish a better relationship with what we’re eating, promoting an attitude of gratefulness rather than the fear that so often surrounds restrictive diets.   Tune into this week’s episode of Beyond the Basics Health Academy for a convers

  • Ep. 213 - Happiness Power with Edmund McCormick

    19/07/2021 Duración: 41min

    “The average person checks their cellphone 160 times a day,” says Edmund McCormick, author of Happiness Power: How to unleash your power and live a more joyful life. “If you didn’t have a cellphone, what would you do with those 160 moments?” Edmund explains to our listeners that he actually got rid of his cellphone a few years back, after noticing how much time the people around him were spending on their devices, completely unaware of their surroundings. Now, he is only reachable by landline and much happier because of it!   Edmund decided to do a deeper dive into the power of happiness after reading the 2020 World Happiness Report, which indicates that, on average, US citizens are the least happy they’ve been in 20 years. This finding piqued Edmund’s interest, and he ultimately wrote a book detailing his findings, including 50 powers that typically accompany an increase in happiness.   Tune into this week’s episode of Beyond the Basics Health Academy for a conversation with Edmund about happiness and how to

  • Ep. 212 - SPOON-FED:  Why Almost Everything We Have Been Told About Food is Wrong with Tim Spector

    04/03/2021 Duración: 37min

    Dr. Meaghan welcomes Dr. Tim Spector to the show today. Dr. Tim Spector talks about his latest book SPOON-FED:  Why Almost Everything We Have Been Told About Food is Wrong. Dr. Tim is an expert in gut health, and one of the world's leading researchers.  He is a multi-award-winning expert in personalized medicine, food policy, and the gut microbiome. In this podcast, he debunks some of the biggest food myths we have been led to believe and disputes the "one size fits all" theory of nutrition.   Dr. Spector also talks about his health science company that is running the largest in-depth personalized nutrition study called ZOE.  You can find out more about that company by going to joinzoe.com.   In this episode we talk about: The myths that the food industry feeds us How much of the research surrounding food and nutrition is flawed How we should eat for our microbiome How personalized food choices and lifestyle choices should go into our daily choices of what foods are best for us. Thanks, Dr. Tim Spector

  • Ep. 211 - Low Dose Immunotherapy and Allergen Support with Cathy Moore

    14/01/2021 Duración: 18min

    On today's BTBHA episode, Cathy Moore from One Agora sits down with Meaghan to talk about low dose immunotherapy and allergen support.

  • Ep. 210 - The Mold Medic with Michael Rubino

    07/01/2021 Duración: 35min

    Today on Beyond the Basics Health Academy, Dr. Meaghan sits down with Michael Rubino to talk about mold, mold toxicity, and home remediation. Michael Rubino has become an expert on mold and home remediation. From his work, he has found that many times builders and contractors don't know how to tackle mold correctly. To educate those who are suffering, Rubino wrote the book Mold Medic. In detail, Rubino advises readers on how to choose a mold remediation company and the exact processes that companies should be using. He also explains how to recover from mold-related illnesses. His message is perfect for those interested in achieving and maintaining robust health. Rubino’s focus is not just on removing cosmetic damage resulting from mold. It’s on removing all traces of mold, the spores they leave behind and the toxins produced by the mold. He’s discovered that a person suffering from hypersensitivity to mold needs all three types of decontamination to regain their health. In one home or business after another w

  • Ep. 209 - Using Peptide Therapy for Healing and Anti-Aging with Dr. Gordon Croizer

    05/11/2020 Duración: 32min

    Dr. Meaghan Kirschling sits down with Dr. Gordon Croizer to talk about peptide therapy. Dr. Gordon Crozier is a physician, an in-demand speaker, and a best-selling author. He’s recognized as a leader in both the research and application of Integrative medicine and a pioneer in the field of genetics-based medicine. A board-certified physician in the state of Florida, Dr. Crozier is the Medical Director of Crozier Clinic in Orlando where he is also a practicing physician. Dr. Crozier founded Crozier Clinic in 2014 and the business quickly became one of the fastest-growing of its kind in the USA. Dr. Crozier combines his own life experience with his formal education to help patients from around the world. In addition to seeing patients at his private practice in Orlando, he accepts patients remotely and travels around the world giving lectures on the power of natural treatments, genetics-based medicine, and Integrative medicine. He’s appeared and been featured on multiple national television and radio programs.

  • Ep. 208 - Healthy Recipes without all the B.S. with Sarah Andrus

    29/10/2020 Duración: 26min

    Beyond the Basics Health Academy welcomes Sarah Andrus to the show to talk about her cookbook “Full of It: Healthy Recipes without all the B.S.”.  Sarah went through her own health struggles about 10 years ago and realized that she needed to make dietary changes if she wanted to see positive health changes. Through her journey, she has put together a collection of recipes that are full of nutrients without all the negative ingredients that we find in so many other recipes. Now that Sarah is symptom-free and off all medications, she shares her passion for the simple, straightforward solutions that she has discovered. Sarah inspires the reader to not only cook with ease and love but to use the time-sharing meals around the table as a way to cultivate strong relationships with family and friends.  Thank you Sarah for coming on the show and I know everyone can relate to this podcast and Sarah’s journey.  Follow Sarah: IG @Sarah.elizabeth.andrus FB @TheRealSarahAndrus Website:  www.WhoGivesAShine.com www.FullO

  • Ep. 207 - Discovering Wholeness and Healing After Trauma with Dr. James Gordon

    22/10/2020 Duración: 36min

    Dr. Meaghan has the privilege of sitting down with James S. Gordon, a psychiatrist and the author of The Transformation: Discovering Wholeness and Healing After Trauma. Dr. James Gordon has edited and authored 10 books and over 140 articles in professional journals and publications that include The New York Times, The Washington Post, The Guardian, and The Atlantic. He has served as an expert for 60 Minutes, CNN, NPR, and other news organizations.   Dr. Gordon is also the founder and executive director of The Center for Mind-Body Medicine. Over the past 29 years under Dr. Gordon’s leadership, CMBM has implemented successful, large-scale programs of self-care and group support and Mind-Body Skills Groups with conflict-affected populations in Kosovo, Gaza, and Israel; Syrian refugees in Jordan; native communities in the US facing suicide epidemics; and communities that have experienced natural and climate-related disasters in Haiti, Louisiana, Houston, Northern California, and Puerto Rico. CMBM is currently imp

  • Ep. 206 - Self-Talk, Thoughts, and Functional Medicine with Shannon Miller

    15/10/2020 Duración: 35min

    In this episode of BTBHA, founder of 3 Leaf Health, Shannon Miller sits down with Dr. Meaghan to talk about how our thoughts affect healing. We tend to underestimate the importance of our thoughts when it comes to healing and wellbeing. Shannon works with clients in Functional Diagnostic Nutrition and Mindset Coaching to help them overcome hurdles.   Shannon is on a mission to empower busy, active women and uncover the hidden issues that are keeping them sick so that they can reclaim their health, find freedom from food, and be confident in their skin.   If you'd like to learn more about Shannon and 3 Leaf Health, check out these links! 3 Leaf Health Blog 3 Leaf Health and Wellness Facebook Page  3 Leaf Health and Wellness Instagram 

  • Ep. 205 - Lymph, Detox, and the Invention of the Cocoon RED Infrared Wellness POD with Steve Daffer

    01/10/2020 Duración: 41min

    Dr. Meaghan invites Steve Daffer to sit down with her today and talk all about lymph, detox, and his invention of the Cocoon RED Infrared Wellness POD.   Steve is the president and owner of Sybaritic, Inc, and Wellness-USA. He has been in the health, wellness, and beauty world for 32 years and is passionate about the effects of heat on improving overall health.     In this podcast, we talk about his journey in utilizing not only heat but other foundational healing modalities to create the Cocoon Wellness POD. Heat has many positive effects on health and disease treatment. It is a modality that has been used for centuries in every culture because of its effects on the human body. Steve discusses this and so many other aspects of whole-body healing.     Want more information? visit wellness-usa.com

  • Ep. 204 - Law of Terrain with Dr. Mark LaScott

    24/09/2020 Duración: 30min

    Dr. Meaghan sits down with Dr. Mark from One Agora Integrative Health to talk about the law of terrain along with the current state of health affairs in the US. Dr. Mark and Dr. Meaghan wanted to take this time to discuss why we should be focusing on improving our health from the inside out. In this podcast, we discuss the Law of Terrain vs the Germ Theory. It is important to realize that it is our terrain and internal environment that determines how we handle not only infection but other disease processes. This podcast is not only important during this time of COVID when we need to focus on all that we can do for our health but it is generally a great conversation about how we can promote optimal health during our entire lifespan. If you'd like to learn more about both Dr. Mark and Dr. Meaghan, you can read about them at www.oneagorahealth.com

  • Ep. 203 - Hypopressives with Teisa Earheart and Gabriella Ball

    17/09/2020 Duración: 36min

    Dr. Meaghan is excited to have Teisa Earhart and Gabby Ball on the show to talk all about hypopressives low-pressure fitness. Hypopressives is a form of exercise that focuses on breathing and abdominal contractions to help with strengthening the core, resetting the pelvic floor, relaxing the diaphragm, and decreasing tension in the low back.    There are many benefits to hypopressive fitness, including: Flatten Your Tummy (No Crunches Needed) Prevent Back Pain Strengthen pelvic floor Shrink waistline Improve postural awareness Better breathing patterns Decrease pressure and bloating in the abdominal cavity Want to know more about Hypopressives? Both Gabby and Teisa teach hypopressives at One Agora Integrative Health Clinic and are open to questions! You can also check out the following links to learn more: www.oneagorahealth.com Hypopressive Minnesota Facebook Page

  • Ep. 202 - ESS60: The Magic Molecule Follow-Up with Chris Burres

    10/09/2020 Duración: 32min

    Beyond the Basics Health Academy welcomes back Chris Burres on the show. In today's episode, Dr. Meaghan sits down and talks with Chris about ESS60 and what she noticed after trying it out for a month. Dr. Meaghan not only noticed an increase in energy and a clearer mind, but also an increase in healing. Listen in to find out about all the other benefits that ESS60 and My Vital C provide! Also, make sure to check out the previous interview we had with Chris (Ep. 191) where you can learn more about Chris's story, C60, and ESS60. If you'd like to learn more about Chris and MyVitalC, check out these links: www.MyVitalC.com MyVitalC Instagram MyVitalC Facebook MyVitalC Youtube BTBHA Ep. 191 - ESS60: The Magic Molecule Thanks for Listening!

  • Ep. 201 - A Comprehensive Approach to Chronic Disease with Dr. Bill Rawls

    03/09/2020 Duración: 37min

    Dr. Meaghan sits down to talk with Dr. Bill Rawls to discuss not only Dr. Rawls' personal journey with chronic Lyme Disease but also how to take a comprehensive approach to chronic disease. Bill Rawls is an OB-GYN and leading expert in Lyme disease, integrative health, and herbal medicine. In the middle of his successful medical career, Dr. Rawls’ life was interrupted by Lyme disease. As he struggled to overcome it, he explored nearly every treatment possible – from conventional medicine to a range of alternative therapies. In the process, Dr. Rawls discovered a dearth of knowledge about Lyme disease in the medical community and a shocking amount of controversy and confusion around causes, diagnosis, and treatment that left thousands of patients confused, unsupported, and chronically ill. An avid reader and lifelong student, Dr. Rawls studied all of the research available on Lyme disease and put everything he learned into practice in his own life. Ultimately, it was a combination of diet, lifestyle, and

  • Ep. 200 - The Roles of Cholesterol, Diet, and Lifestyle in Cardiovascular Health with Dr. Jack Wolfson

    27/08/2020 Duración: 37min

    Dr. Meaghan has the pleasure of sitting down with Dr. Jack Wolfson, author of the best-selling book, Paleo Cardiologist, to talk about how cholesterol, diet, and lifestyle all play a role in proper cardiovascular health. Dr. Jack Wolfson is a cardiologist who grew tired and frustrated with the dangerous pills and useless surgeries in mainstream medicine. He left his job in traditional medicine and now works with patients to focus on finding and eliminating the cause of disease and sickness. Dr. Wolfson comes on the show to share his experience and expertise with our listeners.   In this episode, we will talk about: Why cholesterol is important for overall health and why we shouldn't all be on statin drugs. Why Paleo is the food plan for health. Is fat bad for the heart? The effects of stress on health. How dental health is connected to cardiovascular health. Importance of chiropractic care in overall health and wellness. Thanks so much for coming on the show, Dr. Wolfson. Check out his book Paleo Cardiol

  • Ep. 199 - Workouts without Burnouts with Jenni Hulburt

    20/08/2020 Duración: 37min

    Beyond the Basics Health Academy welcomes Jenni Hulbert, founder of WILD Wellness, onto the show today to talk about "Workouts without Burnouts". Jenni collaborates with women to help them work out with the different phases of their cycle to optimize results.     Many women build routines that just focus on continuing to push their bodies without taking into consideration the natural ebbs and flows of their bodies. Jenni comes on the show today to talk about not only the seasonal cycles but also how to correspond workouts with the best time of the month to maximize results, linear vs. cyclical workout plans, and even discusses essential oils that can support our cycle.   Thank you, Jenni, for coming on the show, and make sure to check out WILD Wellness at jennihulburt.com to learn more!

página 2 de 5