Sistermixin' The Whole Circle

Informações:

Sinopsis

The Whole Circle is created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect! Jo and Tracey live an additive free lifestyle, they both have families, children, husbands and run a successful food blog called Sistermixin'. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to change the way you look at 'life'.Life isn't meant to be stressful, it should be fun, chaotic, exciting and crazy and we wouldn't have it any other way.Join us for a whole lot of fun and a whole lot of inspiration. We hope you enjoy the show!

Episodios

  • Asthma and Sulphites: A Must-Know Connection

    05/10/2023 Duración: 11min

    When you're out grocery shopping, you're probably eyeing the freshest fruits, the most organic meats, or those mouth-watering snacks, right? But how often do you actually check for additives in your food? Today, we're shining a spotlight on one additive you should definitely know about—sulfur dioxide. Especially for those of us in Australia and New Zealand, this is a topic you can't afford to ignore. Did you know that it is recommended that asthma sufferers avoid Sulphites? Yep, it's true. The consumption of sulphites is known to cause respiratory issues, especially in asthma sufferers. That's why it's so important to listen to this episode because it may be useful to someone you know and love who suffers from asthma. If you're concerned about where sulphites may be lurking in the food and drinks you consume, you can easily scan ingredient labels for it with our Additive-Free Lifestyle app, like a lot of additives approved for use, we wish this one was banned! Here's what we breakdown in this episode: What i

  • Podcast 206 - Additive-Free Meat: What To Buy

    28/09/2023 Duración: 37min

    In order to live an additive-free and healthy lifestyle, we have to be careful about the food we put into our bodies. But how well do you really know your meat? Where do they come from? There are a lot of misleading products out there, falsely branded for advertising purposes. In this episode, we are going to debunk myths, as we dive deep into the world of sustainable seafood and ethical meat farming, featuring Damien Moffatt, co-director and founder of ButcherCrowd. We cover: How ButcherCrowd is revolutionising the meat industry The difference between grass-fed and grass-finished What to look out for with chicken Ethical and sustainable fishing And more You can also check out our full show notes HERE. We have a discount link for you if you want to shop with ButcherCrowd. Head to the Discounts Code page on our website for all the details. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast

  • Stress-Free Shopping: Embrace Our Additive-Free Lifestyle App!

    21/09/2023 Duración: 15min

    It's always been our dream to make a positive difference in the world and encourage people to take care of their bodies. Because remember, we only get one. We have always tried our best to dive into countless topics that we hope have helped you embark on a healthier journey. In this episode, we're thrilled to reintroduce you to our favorite tool in our arsenal to assist you further: our very own mobile app tailored for an additive-free lifestyle! Let’s face it, an additive-free lifestyle is not an easy thing to do! Especially if you are just starting out. How on earth would you know if what you’re eating has harmful additives right?! Well, we’ve made things simpler for everyone! Here's a sneak peek of what the latest episode discussed and what our app has in store for you: Ingredient label scanner Over 300 recipes Seamless meal planning Our fave features Pricing You can also check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a

  • From Chronic to Cured with Terese Millhouse

    14/09/2023 Duración: 54min

    Struggling with chronic illness? Feel like you're out of options? This episode is a lifeline. We're joined by Terese Millhouse, a certified Wellness and Nutrition Coach and Reiki Practitioner who turned her life around using integrative medicine and natural approaches. We'll delve into the power of identifying root causes, the transformative effects of holistic care, and how you too can regain control of your health. We cover: Terese's inspiring story Looking at the root cause of autoimmune disease Why the medical system needs an overhaul Challenges of quality nutrition Supplement smartly The self-care revolution Simple and powerful wellness tools towards a low-tox life You can also check out our full show notes HERE. Which is also where you will be able to enter the giveaway to receive 1 of 5 personally signed copies of Terese's book, 'From Chronic to Cured' If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will h

  • Teen or Tween Skincare – Our Top Tips

    07/09/2023 Duración: 16min

    We get a lot of questions about the best skincare options for teens or tweens, so in this shortie episode we'd like to share our hints and tips. First off, pimples are normal for teenagers as they go through puberty. Their oil glands get stimulated when hormones become active and often it settles down. However, in today's world with more processed food than ever before, our teenagers gut health can often be in a dismal state of affairs which can affect their skin too. Enjoy this episode as we cover: Skincare routines Cleansers Toners Moisturisers Nutrition The pill And a free eBook. You can also check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

  • Part Two: Ayurvedic Bliss: Navigating Perimenopause & Menopause

    31/08/2023 Duración: 36min

    This episode will be a real treat for those wanting a deeper understanding of what women’s bodies go through during perimenopause and menopause with a heavy focus on Ayurveda. In Part Two of this two-part episode we delve into: The Kapha Dosha Supporting children during their various stages of life A handy downloadable chart to work out your own dosha type And more Stay tuned for Part Two next week to learn more and finish off this two-part series. You can also check out our full show notes HERE If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

  • Part One: Ayurvedic Bliss: Navigating Perimenopause & Menopause

    24/08/2023 Duración: 55min

    This episode will be a real treat for those wanting a deeper understanding of what women’s bodies go through during perimenopause and menopause with a heavy focus on Ayurveda. In Part One of this two-part episode we delve into: What is Ayurveda The five elements that are a part of Ayurveda The three Dosha constitutions in Ayurveda A handy downloadable chart to work out your own dosha type How this relates to you if you are not going through perimenopause or menopause And more Stay tuned for Part Two next week to learn more and finish off this two-part series. You can also check out our full show notes HERE If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

  • Travel the Additive-Free Way

    17/08/2023 Duración: 29min

    We've done a lot of travelling over the years and one of the questions we get asked a lot is how we travel additive-free. Believe us when we say, it's totally doable! With a little preparation and planning you too can travel additive-free or be as additive-free as possible, which we know your body will thank you for. Enjoy this episode as we cover: Additive-free food options for road trips Flying Travelling with water Essential oils for travel Travel sickness Dehydration And more You can also check out our full show notes HERE If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

  • Your Third Space – The Importance of Transitions

    10/08/2023 Duración: 40min

    The Third Space may not be something you have ever heard of before, but it’s really important part of our everyday lives. Years ago we attended a doTERRA Leadership Conference and we heard Dr Adam Fraser talk about his theory of the third space and it really intrigued us and has been something we have both implemented into our lives with great benefit. Enjoy this episode as we cover: Who is Dr Adam Fraser What is The Third Space? Examples of The Third Space The difference between male and female third spaces How to incorporate The Third Space for those who are time-poor Being present And more You can also check out our full show notes HERE If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

  • Ask the Aroma Queen: Essential Oil Diffusing Q&A

    03/08/2023 Duración: 09min

    You guys know how much we love our essential oils, they have been the piece of the puzzle that has completed our additive-free lifestyles. With that in mind, we thought we would do a little Q&A and get Tracey to answer all your questions that we have received of late. Here's the topics we covered: Why can I no longer smell my essential oils? How do I clean my diffuser? Should I empty the remaining liquid out of the diffuser before starting again? How do I know what oils to diffuse? Top, middle, and base notes of essential oils Diffusing for specific issues Knowing what essential oils to diffuse together Can you put different blends in all your diffusers or should they all diffuse the same? You can also check out our full show notes HERE If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. J

  • Neuroplasticity Unleashed: Rewiring Your Brain for Success

    27/07/2023 Duración: 51min

    It really is incredible how powerful our brains are. In this episode we talk all about Neuroplasticity - the brain's ability to rewire itself in response to stimulus - with Jenny from Auriel Minds. Here's the topics we covered: What is neuroplasticity? The life patterns we create for ourselves How to make neurological changes for the better in your brain Meditation Where can it be found? This episode is a must if you find yourself stuck in a rut that is no longer serving you and you want to learn how to rewire your brain to set yourself up for success and a life that better serves you. You can also check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

  • Sweet Poison: Unmasking the Hidden Risks of Artificial Sweeteners

    20/07/2023 Duración: 15min

    This may very well be a touchy subject so… #dontshootthemessenger There are lots of artificial sweeteners that are used as food additives, but today we are mainly focusing on Apartame 951 because it is a really common additive found in food, beverages, gums and more. After conducting extensive research into this additive when we added it to our Additive-Free Lifestyle app, not only can we not believe that it is still used, but we also cannot understand how it’s not banned! Here's the topics we covered: What are artificial sweeteners? Hot tip for allergy sufferers The sugars we prefer to use What is aspartame? Where can it be found? What are the possible reactions to aspartame? How you can avoid it What you can swap to instead How to get family members on board You can also check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as poss

  • H20 Health: Conversations on Water Quality

    13/07/2023 Duración: 26min

    Have you considered what is really in the water you are drinking? This is a question we have pondered over the years because it’s really important given we need water to sustain life for ourselves, and for the whole of the planet. Here's the topics we covered: Water filtration on the rise What chemicals are found in tap water What nasties do filteration systems get rid of Can you install water filtration systems into rental properties? Do the filters need to be changed? Does filtering water help with skin problems? What can you do if you can't afford or don't want a whole house filtration system? How to avoid hard water calcium/lime scale build up What if you have water tanks that service part or all of the water on your property? What about portable water filters? Your body is the filter Discount codes for Great Water Filters You can also check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app –

  • Morning Magic: The Power of a Morning Routine

    06/07/2023 Duración: 14min

    Have you ever found your day has turned to dust when you have been rushed or not had a good morning routine? Yep... the power of a good morning routine should never be underestimated! Jo, over recent months, has found her morning routine has been non-existent, especially since they moved interstate. So, what better time to talk about how important it is to set your day up right from the start than dedicated a whole podcast episode to it. For the full show notes of this short, but punchy, episode including: Tracey's morning routine Jo's morning routine Our best hints and tips for a successful day Check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

  • Beyond Organic: Conversations on Spray-Free Produce and Sustainable Farming

    29/06/2023 Duración: 36min

    Have you thought about the chemicals that are sprayed on the produce you buy? It’s probably not something you have really thought too much about, whether purposefully or not. So, this podcast episode may just be a bit of an eye opener for you as we talk all things fruit and veg with Kristen from Spray-Free Farmacy. For the full show notes of this episode including: Who is Spray-Free Farmacy The difference between organic and spray-free What really is on the produce you buy from the supermarket The poor soil qualities in Australia Regenerative farming How to shop organic without it breaking the bank The Dirty Dozen and Clean 15 A cheekly little discount code for you Check out our full show notes at: Podcast Episode 193 If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

  • How do I support Australian companies selling essential oils?

    22/06/2023 Duración: 10min

    Over the years we have had a lot of questions around how to buy Australian essential oils and support Australian businesses so we thought we would take a little time to answer this most common question because there's probably some interesting points you may not have considered. It's not a simple answer of just finding an Australian-owned company. For the full show notes of this episode including: Supporting small business Co-Impact sourcing What oils are best grown in Australia And more Check out our full show notes at: Podcast Episode 192 If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

  • Ask and you shall learn: Curiosity hasn’t killed the cat

    15/06/2023 Duración: 16min

    Remember the days when you were a kid and you were encouraged to ask all the questions so that you could expand your mind and learn? Then into adulthood, unless it's to do with your job, questioning things become discouraged. It's something we have been pondering for a while now and we dive deep into it, in this week's episode. We cover all the things that hold us back from speaking up and asking the tough questions, even if it means ruffling a few feathers. We even talk you through how you can question things when living additive-free. So, sit back and enjoy this episode into staying curious and as always, for the full show notes, head HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

  • (Part 2) The Lymph Connection: Exploring the Network of Your Health with Chelsey Jean

    08/06/2023 Duración: 24min

    We follow on with Part 2 of our chat with Chelsey from Chelsey Jean Lymphatics. So, if you haven't listened to Part 1 we suggest you go back to episode 189 and have a listen to that first. Chelsey is a Sports Therapist, Naturopathic Practitioner, and the creator of the Advanced Natural Health Clinic and her own label of products. In this final episode in the two-part series we cover:

  • (Part 1) The Lymph Connection: Exploring the Network of Your Health with Chelsey Jean

    01/06/2023 Duración: 31min

    Do you know what your lymphatic system does? Do you know why it's important to dry body brush daily and how to do it in the correct sequence? This episode is going to teach you how to do it as we interview Chelsey Jean from Chelsey Jean Lymphatics. The lymphatic system is part of our immune system and has many functions, including:

  • Effective Natural Remedies for Muscle Pain and Injuries

    25/05/2023 Duración: 09min

    A few weeks ago, I was walking my dog and had only gotten a short distance from home when I twisted my ankle. Don’t ask me how I did it, because I have no clue – let’s just chalk it up to one of life’s great mysteries! Haha At the time of recording this podcast episode I was about 3 weeks post ankle injury and it’s still a bit sore, bruised and a little swollen. Safe to say I did a good job of it! I used all the weapons in my natural remedy arsenal to support my ankle injury. I go through all the things I used, including recipes, supplements and more over in our show notes which you can find HERE. If you have found this episode (or any of our previous 186 episodes) helpful, then we would love it if you could leave us a review via your fave podcast app. Reviews really help us to know if our podcast content is resonating with you as well as getting our podcast out through the algorithm. Thanks so much. Much love, Tracey x

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