Sinopsis

Finally, a no-nonsense approach to health and nutrition that works! Kevin Gianni and Frederic Patenaude have seen it all. With over 25 combined years of experience on the front lines of the diet, health and fitness debate, they've experimented with all types of diets, studied cultures from around the world, and have come to their renegade conclusions about how to get and stay healthy.

Episodios

  • Foods We Dont Eat Raw - Episode #32

    Foods We Don't Eat Raw - Episode #32

    30/09/2014 Duración: 25min

    Why maca should never be eaten in its raw state, despite the marketing of many super-food gurus. (at 10:31) Why raw/soaked/sprouted grains and beans can make you extremely sick. (at 13:03) When eating seaweed, raw or otherwise, may not be the best idea, and what to look for. (at 16:39) What's wrong with raw chocolate. Hear Fred's personal experience with a "raw chocolate" cake that turned into a disaster. You can always have your cake and eat it too, but sometimes it's better just to pass. (at 18:56) Why the food industry isn't infallible: how foods can still be contaminated and how to tell when they are. (at 20:02) Hear Kevin and Fred's side of the Cruciferous Vegetable Debate: why cruciferous veggies may not be quite as bad as some say, and why they still may be worth being conscious of when eating in larger amounts. (at 22:25)

  • The Myth of Stress - Episode #31

    The Myth of Stress - Episode #31

    22/09/2014 Duración: 28min

    Why everything that we've learned about stress may be absolutely wrong: It's not stress that's bad for us, but our perception of stress. This is what creates illness, not stress itself. Why the natural state of the human being is NOT happiness, and what to do in light of that knowledge. How to tell if you're genetically prone to stress: Kevin reveals the gene that's behind it. How personal development has led people to be MORE stressful with this false concept of happiness and goal-setting. Kevin's formula for achieving goals while not suffering from the effects of stress.   

  • Low Carb vs. Low Fat, the Latest Research - Episode #30

    Low Carb vs. Low Fat, the Latest Research - Episode #30

    15/09/2014 Duración: 24min

    In this episode we discuss the latest research on low carb vs. low fat: A new study made headlines recently, and found that low carb works better than low fat. But is there something behind the study that most people missed? Hear why there are so many arguments among the low-fat and low-carb diet groups. Hint: could it be because they are more similar than they are different? (at 10:23) Find out what really causes people issues with eating carbs and fat and why they aren’t as big of an issue eaten individually. (at 13:13) How insulin can be the determining factor when it comes to how much fat you actually store on your body and how blood sugar affects this. (at 14:44) Where most people end up running into issues on raw food diets and how this comes down to the simple equation of fat and carbohydrate. (at 16:30) How unbalanced levels of insulin in the body can lead to everything from pimples, weight gain, and hormonal issues and how you can manage you insulin levels. (at 18:00) When sugar may not actually be

  • The Mistakes of Natural Hygiene - Episode #28

    The Mistakes of Natural Hygiene - Episode #28

    08/09/2014 Duración: 30min

    - Understand how ideas are spread among people and how this relates to ideas spread in the natural health community. - Sometimes the contrarian idea can be the right idea! 4:04- Hear why early Natural Hygienists were thought of as crazy for their "radical" ideas like fresh air and bathing. 6:00- Why "black and white" and idealistic thinking can sometimes do more harm than good and hear Kevin's experiences with this and a potentially life-threatening experience. 13:12- When certain pharmaceutical drugs can actually be the safest form of treatment, and why it's important to make distinctions when choosing treatment. 15:55- Enlightening information on the germ theory and Natural Hygiene's take on it. Spoiler alert: yes, you can actually get sick. 16:44- Why it's natural for the body to slowly start breaking down. We have to die of something! 20:20- When genetic mutations can actually be beneficial evolutionary processes, as in the case with polar bears as we know them today. 21:21- Why sugar isn't the sole cause

  • All Day Energy with Yuri Elkaim - Episode #27

    All Day Energy with Yuri Elkaim - Episode #27

    01/09/2014 Duración: 30min

    Yuri Elkaim's system for all day energy

  • Train to Maintain Your Brain - Episode #26

    Train to Maintain Your Brain - Episode #26

    27/08/2014 Duración: 28min

    Learn how brain metabolism impacts your overall health and personality and hear Kevin's personal experiences with getting his brain scanned.

  • The Guilt Trip! - Episode #25

    The Guilt Trip! - Episode #25

    18/08/2014 Duración: 18min

    Is it worth feeling guilty about little things that will likely not really negatively affect your health?

  • The Secrets of the 30 Day Challenge - Episode #24

    The Secrets of the 30 Day Challenge - Episode #24

    11/08/2014 Duración: 23min

    The Secrets of the 30 Day Challenge

  • Is Oil Healthy? - Episode #23

    Is Oil Healthy? - Episode #23

    28/07/2014 Duración: 22min

    The bottom line on oil: Is it healthy or not?

  • The Truth About Food Combining - Episode #22

    The Truth About Food Combining - Episode #22

    21/07/2014 Duración: 24min

    Why oversimplifying food combining can ironically spell disaster for your digestion.

  • Coffee Tea and Your Health - Episode #21

    Coffee Tea and Your Health - Episode #21

    14/07/2014 Duración: 30min

    How your body really does react to coffee and why so many people react negatively to it.

  • The China Study Examined - Episode #20

    The China Study Examined - Episode #20

    07/07/2014 Duración: 25min

    Why the China Study isn't necessarily the end-all be-all nutritional study, and why many vegans ignore this critical element in the study.

  • Our Beef with the Paleo Diet. - Episode #19

    Our Beef with the Paleo Diet. - Episode #19

    30/06/2014 Duración: 27min

    Yes, the Paleo Diet is more popular than ever. While it has some good to offer, we think it's totally off track in some very important ways.

  • Answers to Common Health Questions - Episode #18

    Answers to Common Health Questions - Episode #18

    23/06/2014 Duración: 28min

    Why people so often ignore what their bodies are telling them and how this can spell disaster for their health.

  • The Italian Mafia May Be Selling You Fake Olive Oil - Episode #17

    The Italian Mafia May Be Selling You Fake Olive Oil - Episode #17

    16/06/2014 Duración: 27min

    Exactly which olive oils to avoid and the ONE brand you can easily find that is 100% safe

  • How To Save Money on Your Grocery Bill - Episode #16

    How To Save Money on Your Grocery Bill - Episode #16

    09/06/2014 Duración: 29min

    How Fred is able to eat a super-healthy diet on just $100-150 a month per adult and more!

  • Staying Social While Eating a Healthy Diet - Episode #15

    Staying Social While Eating a Healthy Diet - Episode #15

    02/06/2014 Duración: 32min

    Today we cover the important topic of keeping a healthy social life while eating a diet that may be different from everybody else.

  • The Top Health Hacks: Habits With The Most Leverage - Episode #14

    The Top Health Hacks: Habits With The Most Leverage - Episode #14

    26/05/2014 Duración: 26min

    Our list of health habits that will give you the most benefits for the least efforts

  • How to Stay Thin Without Exercising with NEAT - Episode #13

    How to Stay Thin Without Exercising with NEAT - Episode #13

    19/05/2014 Duración: 27min

    The magic metabolic factor that explains why some people never gain weight

  • How to Cleanse and Detox - Episode #12

    How to Cleanse and Detox - Episode #12

    12/05/2014 Duración: 22min

    We go behind the scenes on Kevin's weight gain story.

página 2 de 3

Informações: