Fitness information for those who don't want to spend a fortune!


  • Merry Mass Mass

    Merry Mass Mass

    07/12/2018 Duración: 16min

    How to put on mass, plus more free food.  

  • Thanks, I needed that!

    Thanks, I needed that!

    02/11/2018 Duración: 13min

    Helpful holiday tips. Plus more free food.  

  • Miseducation


    05/10/2018 Duración: 18min

    What's fact and what's fiction? A few exercise myths discussed.

  • The 4th Set in July

    The 4th Set in July

    06/07/2018 Duración: 15min

    Let's talk about building muscle; reps and sets. Plus more free food.

  • Summertime frugal fun

    Summertime frugal fun

    08/06/2018 Duración: 16min

    Its almost summer. Here are a few frugal fitness ideas.

  • Frugal finds 2018

    Frugal finds 2018

    04/05/2018 Duración: 10min

    Everyone likes a good deal. Here is what I've found. Plus more free food.

  • Top 5 things you can do for better health

    Top 5 things you can do for better health

    06/04/2018 Duración: 12min

    Top 5 things you can do for better health. Plus more free food.

  • Spring Forward

    Spring Forward

    09/03/2018 Duración: 14min

    Daylight savings allow us more sunlight, here are some ideas you can do outdoors.  

  • Love Muscle

    Love Muscle

    09/02/2018 Duración: 09min

    Exercises for the heart

  • New Fitness Products

    New Fitness Products

    26/01/2018 Duración: 10min

    It's a new year so why not try something new. I'll share a few new fitness products.

  • A New Year  New Goals

    A New Year & New Goals

    12/01/2018 Duración: 14min

    Find out what goals I'm setting for the Frugal Fitness Man podcast

  • Year end review

    Year end review

    29/12/2017 Duración: 08min

    Join me for my last Frugal Fitness Man podcast of 2017

  • More fitness gifts for Christmas

    More fitness gifts for Christmas

    15/12/2017 Duración: 14min

    More fitness gift ideas

  • I wish you a merry fitness

    I wish you a merry fitness

    01/12/2017 Duración: 16min

    Fitness items for Christmas

  • Thankful and giving

    Thankful and giving

    17/11/2017 Duración: 11min

    What are you thankful for this year? Here are some ways to give back.

  • Gobble gobble!

    Gobble gobble!

    03/11/2017 Duración: 13min

    As we approach the holidays, the opportunity to consume more food increases. Here are some tips to help you stay on course and not fall off the wagon.  

  • Weathering the storm

    Weathering the storm

    20/10/2017 Duración: 15min

    How exercise can help you with life challenges.

  • Summer Recap - Top 5

    Summer Recap - Top 5

    06/10/2017 Duración: 17min

    Join me as I recap some of my favorite Frugal Fitness Man shows of Summer 2017

  • Seasons Change

    Seasons Change

    23/09/2017 Duración: 02min

    Seasons change, so why not change it up?

  • Time Flyes

    Time Flyes

    01/09/2017 Duración: 12min

    Take some time and try these dumb bell flyes exercises for the chest.

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