Fitness information for those who don't want to spend a fortune!


  • Never tired of winning!

    Never tired of winning!

    25/03/2011 Duración: 25min

    Charlie Sheen's "winning" phrase has become the buzz word, but success is possible and available to you. It may be a fitness goal or a competition, whatever it is let's be victorious! I have a few ideas to share on the next show.

  • Its Spring Madness

    It's Spring Madness

    18/03/2011 Duración: 30min

    People are getting ready for their spring breaks or beach visits. Tips on how to get that beach body for less.

  • Bodybuilding on a budget

    Bodybuilding on a budget

    11/03/2011 Duración: 30min

    Bodybuilding on a budget. A few tips on how to do it.

  • What big eyes you have!

    What big eyes you have!

    04/03/2011 Duración: 15min

    Eye health is very important, can carrots help improve it? What about sun glasses? Find out what I discovered on the next Frugal Fitness Man show.

  • LOVE to exercise

    LOVE to exercise

    25/02/2011 Duración: 29min

    The last of the LOVE series, LOVE to exercise is about fun and frugal exercises.

  • LOVE to drink

    LOVE to drink

    18/02/2011 Duración: 30min

    One of the essentials to great health is water. Join me on my next show as I talk about how much water should your drink and its benefits!

  • LOVE to dance! Meet Choreographer Mike Peele

    LOVE to dance! Meet Choreographer Mike Peele

    11/02/2011 Duración: 31min

    What's your favorite exercise? Many dread exercising, but what can be done to change that feeling? How about dancing. Meet model/dancer/actor/Choreographer Mike Peele.

  • LOVE your body

    LOVE your body

    04/02/2011 Duración: 29min

    This is the season for why not LOVE your body? It's time we treated our bodies like the people we love. Be kind to it, avoid hurting it and know what can make it better. My thoughts on how to do it.

  • Help in 15 minutes

    Help in 15 minutes

    28/01/2011 Duración: 15min

    Exercises you can do in 15 minutes or less. Plus more FREE FOOD.

  • Frugal Fitness Mans Frugal Finds

    Frugal Fitness Man's Frugal Finds

    21/01/2011 Duración: 28min

    Hot deals during the cold winter months. Plus more FREE FOOD.

  • Fit from Stepping - Meet Chuck Maldonado

    Fit from Stepping - Meet Chuck Maldonado

    14/01/2011 Duración: 28min

    Stay fit by stepping & dancing! Chuck Maldonado has been in over 25 Billboard Top 200 artist videos. He has worked with artist such as P. Diddy, Neyo, Fergie, Omarion, Missy Elliot, Kanye West, Usher, Ludacriss, and Pink. Chuck has choreographed and danced in over 15 major movies, numerous commercials, countless TV Sitcoms, and Award Shows. Chuck Maldonado was the Artistic Director and Choreographer of Stomp the Yard 2. He will share how he stays fit, and more, on the next Frugal Fitness Man show!

  • Happy New Year 2011!

    Happy New Year 2011!

    07/01/2011 Duración: 30min

    A new year and new topics! NEW FOR 2011: Frugal app of the week and my frugal workout clothes find!

  • Top 10 in 2010!

    Top 10 in 2010!

    31/12/2010 Duración: 29min

    I list my top 10 Frugal Fitness Man podcast downloads in 2010! Plus more free food!

  • Decembers Frugal Fitness in 15 minutes

    December's Frugal Fitness in 15 minutes

    24/12/2010 Duración: 16min

    More health news and fitness tips in 15 minutes. Plus more free food!

  • Meet World-Class Hurdler David Oliver

    Meet World-Class Hurdler David Oliver

    17/12/2010 Duración: 31min

    Special guest, Olympic Champion Hurdler David Oliver will share his training tips and how you can have a world-class physique. Plus health news.

  • Oh, Oh, Oh...

    Oh, Oh, Oh...

    10/12/2010 Duración: 25min

    Many people will consume plenty of fatty foods and not exercise this month. I'll share a few tips on what we can do to stay focused. Plus more health news.

  • Better than Black Friday!

    Better than Black Friday!

    03/12/2010 Duración: 29min

    What day is better than Black Friday? Find out on the next Frugal Fitness Man Show.

  • 15 minutes of Free Food

    15 minutes of Free Food

    26/11/2010 Duración: 15min

    Happy Thanksgiving! This show is about me giving you 15 minutes of my FREE FOOD (for the soul) segment and how we can be thankful for health, strength, family and friends.

  • What if a personal trainer came to you?

    What if a personal trainer came to you?

    19/11/2010 Duración: 30min

    How affordable is a personal trainer that will come to you instead of you going to the trainer? Join me as I interview Monique Hollowell from Mobile Fitness Gym.

  • Cigs, Fries  Meat

    Cigs, Fries & Meat

    12/11/2010 Duración: 28min

    Health news articles the week of Nov.8-11. Plus more FREE FOOD.

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