Frugal Fitness Man

Charlie Sheen's "winning" phrase has become the buzz word, but success is possible and available to you. It may be a fitness goal or a competition, whatever it is let's be victorious! I have a few ideas to share on the next show.

People are getting ready for their spring breaks or beach visits. Tips on how to get that beach body for less.

Bodybuilding on a budget. A few tips on how to do it.

Eye health is very important, can carrots help improve it? What about sun glasses? Find out what I discovered on the next Frugal Fitness Man show.

The last of the LOVE series, LOVE to exercise is about fun and frugal exercises.

One of the essentials to great health is water. Join me on my next show as I talk about how much water should your drink and its benefits!

What's your favorite exercise? Many dread exercising, but what can be done to change that feeling? How about dancing. Meet model/dancer/actor/Choreographer Mike Peele.

This is the season for LOVE...so why not LOVE your body? It's time we treated our bodies like the people we love. Be kind to it, avoid hurting it and know what can make it better. My thoughts on how to do it.

Exercises you can do in 15 minutes or less. Plus more FREE FOOD.

Hot deals during the cold winter months. Plus more FREE FOOD.

Stay fit by stepping & dancing! Chuck Maldonado has been in over 25 Billboard Top 200 artist videos. He has worked with artist such as P. Diddy, Neyo, Fergie, Omarion, Missy Elliot, Kanye West, Usher, Ludacriss, and Pink. Chuck has choreographed and danced in over 15 major movies, numerous commercials, countless TV Sitcoms, and Award Shows. Chuck Maldonado was the Artistic Director and Choreographer of Stomp the Yard 2. He will share how he stays fit, and more, on the next Frugal Fitness Man show!

A new year and new topics! NEW FOR 2011: Frugal app of the week and my frugal workout clothes find!

I list my top 10 Frugal Fitness Man podcast downloads in 2010! Plus more free food!

More health news and fitness tips in 15 minutes. Plus more free food!

Special guest, Olympic Champion Hurdler David Oliver will share his training tips and how you can have a world-class physique. Plus health news.

Many people will consume plenty of fatty foods and not exercise this month. I'll share a few tips on what we can do to stay focused. Plus more health news.

What day is better than Black Friday? Find out on the next Frugal Fitness Man Show.

Happy Thanksgiving! This show is about me giving you 15 minutes of my FREE FOOD (for the soul) segment and how we can be thankful for health, strength, family and friends.

How affordable is a personal trainer that will come to you instead of you going to the trainer? Join me as I interview Monique Hollowell from Mobile Fitness Gym.

Health news articles the week of Nov.8-11. Plus more FREE FOOD.