Balanced Living Weekly With Fr. Roderick & Cliff Ravenscraft

In this episode, Cliff and Father Roderick discuss the details of one of the greatest episodes of The Biggest Loser to date. They also discuss pending laws that would require restaurant chains to list their calories on their menu and how movie theatres are bragging about how they were able to lobby to become exempted […]

In this episode, Cliff and Father Roderick talk about the following: Talk about Tea Biggest Loser Update Guessing the distance of a mile Deprivation is not the way to loose weight! Believing in yourself. Hillary starting on her journey Rob’s progress in PABL Meal Snap App – http://tinyurl.com/3gvsx5f Cliff’s weight update and goals Father Roderick’s […]

In this episode of Balanced Living Weekly, Father Roderick talks about going on 20 mile run. Cliff talks about the advantages of reading on a Kindle in comparison with the iPad. Check out http://gspn.tv/kindle3review. Cliff also talks about how he managed to burn over 1000 calories by walking 8.2 miles, despite unpredictable weather. Father Rodrick […]

In this episode, Cliff shares the excitement and additional motivation that the Withings wifi enabled digital scale (Affiliate Link) has provided. This week’s episode is shorter than our normal format due to some confusion that the recent changes to Daylight Savings Time between the US and The Netherlands. Our Other Podcast Links: Here are the […]

In this week’s episode of Balanced Living Weekly, Cliff and Father Roderick talk about the following topics: Learning how to delegate tasks to others. The power of saying No so you can say Yes. Lenten time commitments. Setting specific, realistic, measurable goals. Eating protein for breakfast works! Biggest Loser update. And more.. Here is the […]

In this episode shares how the most recent episode of the Biggest Loser caused him to become a little emotional. Cliff shared how he never doubted, for a minute, that he would completely fill his March group coaching course and how it not only became a reality, but even had decided to even allow one […]

In this episode, Cliff shares some experience he had while away from his business for ten days and the results of the seven day cruise with his family. Father Roderick shares a brief update about the Biggest Loser and how they missed an easy opportunity to provide some nutritional information with one of their challenges. […]

In this episode, Cliff and Fr. Roderick give some feedback on the most recent episodes of The Biggest Loser. Cliff shares some audio from the new Jillian Michaels podcast. Also, we talked about the rumor that walking and running burns the same amount of calories. RSS Feed For Jillian Michaels Podcast http://content.everydayhealth.com/jillianmichaels/podcasts/jm-podcast-feed.xsl Want to subscribe […]

In this episode of Balanced Living Weekly, Cliff and Father Roderick share where they are in their journey of pursuing a healthy, balanaced lifetstyle. Melody calling in a full review of the MyFitnessPal.com website. Carole called in to say that she enjoys LoseIt.com and that it helped her lose 58 pounds. We talked about an […]

In this episode, Cliff and Father Roderick discuss the following items. – Father Roderick’s balancing act this week. – Cliff staying strict on calorie counting except one day – High Protein breakfast – Finding the time to work out. – Discipline when eating out. – Budgeting calories by the meal v/s the day. – Sleep […]

In this episode Cliff and Father Roderick Discussion the following: – How have you learned to successfully manage your meals? – Weigh In Results – Loseit! featured in USA Today: http://goo.gl/AEkIY Our Other Podcast Links: Here are the iTunes Links for both Fr. Roderick's & Cliff's personal podcasts where they share their individual journey of […]

In this episode, Cliff and Fr. Roderick discuss the following topics: – Advancements in spiritual priorities. – Quote: Pray like it depends on God. Work as thought it depends on you. – Thoughts on the newest season of the Biggest Loser. – Update on our health and weight. – Stephanie’s blog post: http://gspn.tv/after72pounds – Lose […]

In this episode of Balanced Living Weekly, Fr. Roderick and Cliff Ravenscraft discuss God’s faithfulness in providing for the needs of those who are called according to His purpose. Cliff shared that he had been reading the auto-biography of George Mueller. After several days of quiet self reflection, Cliff has concluded that the one truth […]

In this episode, Cliff and Fr. Roderick discuss recent news that states that Jillian Michaels may be leaving the Biggest Loser after season 11. Also, they talk about changes in life and the opportunites to either worry about the change to see them as opportunites for growth Our Other Podcast Links: Here are the iTunes […]

In this episode, Cliff and Fr. Roderick discuss briefly, the Biggest Loser finale. Father Roderick shares the decision that he came to regarding getting a gym membership or getting a treadmill for his house. Also in this episode, there is a great deal of discussion about Winter Blues and how it feels when life throws […]

Topics Covered In This Episode: In this week's episode, Cliff just makes a very brief appearance in the podcast has he had come down with a bad case of strep throat. Fr. Roderick shared some of his regressive behavior. -Checking out a new gym. -Treadmill or gym? Do I have the winter blues? What are […]

Topics Covered In This Episode: This week’s episode is just a little bit out of the norm. Okay, so I know that we just went through our second format change for this podcast. However, this week, Father Roderick as not able to make it for the live recording of this week’s episode. Since we took […]

Topics Covered In This Episode: What is the purpose of our show? Our show is all about purpose and balance! Listener Feedback Byron’s Comment on the site: Great show gents, It seems like you are helping me becoming the person that I was meant to be through helping me connecting with a group/community of like-minded […]

We are rebranding our show. What is our show about? Not just the TV series, not just about weight loss.. it’s a motivational show, that wants to help you stay on target so you can reach the important goals in your life: a healthy weight, less stress, healthy food, fitness.. we also share related topics, […]

We covered the following topics this week: – Biggest Loser is down in ratings – we talk about why. – Going to the gym: the process in detail – Treadmills and your knees – 100 push ups a day – Productivity tools: ManyMoon and Plaintext – Stepping on the scale: how much weight did we […]