Stay Calm Don't Panic

Informações:

Sinopsis

The Dont Panic Podcast is presented by Teen Life and hosted by Chris Robey and Karlie Duke. It tackles difficult topics that todays teenagers are facing in order to help the helper thats you! This podcast is designed to equip parents, youth ministers, social workers, school counselors, teachers, volunteers, mentors and coaches to walk with teenagers through issues like social media, self-harm, homosexuality, grief and more! Join us and our expert guests as we learn how to better equip, encourage and empower teenagers to live life better.

Episodios

  • Olivia Rodrigo + NPC Streams + Finding Trusted Adults | Ep. 131

    31/10/2023 Duración: 29min

    One trusted adult in a teen's life can make all the difference. But what makes a trusted adult and how can we connect teens with them? We take a look at qualities to look for and give specific examples of ways to point teens toward people who have them. Also in this episode: Olivia Rodrigo is back in the limelight with the release of her second album, GUTS Teen Term: Fax, No Printer NPC streams are increasing in popularity, but what are they and why do people watch? . . In this episode, we mentioned the following resources: - NPR - Guts Album - Parent Cue: Why Your Kids Need Five Other Adults in Their Lives - Next Gen Now Podcast: Apple l Spotify - Teen Life Blog: Why Teens Need Caring Adults . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produc

  • Lunch Delivery at School + TikTok Shop + 2023 Fall Preview | Ep. 130

    24/10/2023 Duración: 30min

    Most parents went to school when the options were to pack your lunch or buy it from the school cafeteria. It’s safe to say that times have changed. Today, many schools are managing a different kind of lunch crowd where students order through a food delivery app like Uber Eats or Door Dash and have lunch delivered. Also in this episode: - A super easy, viral recipe to make for dinner tonight - The future of shopping? - Fall entertainment you can enjoy with your teen (or at least sound cool talking about it) . . In this episode, we mentioned the following resources: - Apple: parents guide for five nights at Freddy’s - Washington Post: food delivery at school - CNN: Tik Tok Shop - Newsroom.TikTok: Introducing TikTok Shop - Amazon: Unbrush | Electric Spin Scrubber - Modern Retail: TT Shop Slow Burn . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by

  • Teen Back Talk + Halloween Ideas + Sport Watching Trends | Ep. 129

    17/10/2023 Duración: 32min

    Facing the resistance of the teenage spirit can be an uphill battle without the right perspective. In episode 129 of the Teen Life Podcast, we look at ways to change the way we look at teen back talk so that parents and teens are empowered more and offended less. Also in this episode: Costume ideas and Trunk-or-Treat ideas and predictions AI chatbots take on celebrity personalities And, how teens are viewing sports . . In this episode, we mentioned the following resources: - TechCrunch: MrBeast Deepfake - Meta AI - NBC Sports: TSwift - Chiefs-Jets - Morning Consult: Gen Z Interest in Sports - Forbes: MLB Rule Changes - Sports Illustrated: Nuggets Streaming Battle - PsychologyToday: Adolescence and the age of more “talking back” - TikTok: Talking Back . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by:

  • Girl Math + Spicy Chip Challenge + RushTok + Body Image | Ep. 128

    10/10/2023 Duración: 31min

    As parents, educators, and caregivers, it’s hard to keep up with the ever-changing trends and challenges that teenagers face. In episode 128, we explain some of the most prevalent teen trends, from “Girl Math” to the “Spicy Chip Challenge” to “RushTok”. We’ll also discuss the critical issue of teenagers’ body image and offer actionable advice on how to promote healthy self-esteem in teens. . . In this episode, we mentioned the following resources: - TikTok: Girl Math | RushTok - ZM Online: CEOs of Girl Math - NBCDFW: Teen's death leads to outpouring of concern over spicy chip challenge as sales are halted - LATimes: RushTok - HBO Max: Bama Rush - FamilyDoctor.org: Body Image (Children & Teens) - Teen Life Podcast: Eating Disorders | Overeating Disorders | Social Media . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tob

  • Sibling Dynamics + Drive Thru Challenge + The Eras Tour | Ep. 127

    03/10/2023 Duración: 33min

    Meet Karlie's new co-hosts and discover the new podcast format! We're excited for the big reveal, and we know you will be, too. This week, we delve into the world of sibling dynamics to explore how these relationships evolve over time and offer practical tips for nurturing strong sibling relationships in your family. Also in this episode: Do you have "W rizz" or "L rizz"? Another teen term explained.  Taylor Swift's Eras Tour is changing the economy. And, a social media challenge worth considering. You won't want to miss this. . . In this episode, we mentioned the following resources: - Teen Life Podcast: Chris' Podcast Update - Parents.com: This is how sibling dynamics can change as they grow up - Taylor Swift Eras Tour: Time | Newsweek | Billboard | The Wall Street Journal - Variety: ‘Taylor Swift: Eras Tour’ Film - TikTok: *NSYNC Rizz | Roman Empire . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenli

  • Episode 126: Teen Support Groups & The X App

    26/09/2023 Duración: 28min

    This week on the podcast, we give a behind the scenes look at the incredible impact of support groups. Join us as we explore what makes these groups so effective, why they matter, and how you can make a difference in this important cause. Also in this episode, stay updated on the latest social media trend as Twitter undergoes a transformation into the "X App." We'll explore the evolving landscape of social media with the rebranding of Twitter as the "X App" and Elon Musk's vision for its future. . . In this episode, we mentioned the following resources: - Teen Life: Support Groups | Online Volunteer Training | Donate - YouTube: The Office - Grief Counseling - CBSNews: Twitter is now X. Here's what that means. . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on YouTube! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey &am

  • Episode 125: Screen Apnea & Summer Recap 2023

    19/09/2023 Duración: 25min

    . . In this episode, we mentioned the following resources: - New York Times: Checking Email? You’re Probably Not Breathing. - Partner with Teen Life for North Texas Giving Day! - Teen Life Podcast: Breathing Techniques | Diverse Families Series | Summer Superlatives 2022 | Taylor Swift - Wikipedia: Barbenheimer - Vanity Fair: Barbie and Oppenheimer Blow Up the Box Office - Common Sense Media: Red, White, and Royal Blue | The Summer I Turned Pretty - Billboard: Why Did Taylor Swift’s ‘Speak Now’ Re-Recording Become Her Best-Performing ‘Taylor’s Version’ Yet? - MLB: Pitch Timer - TODAY: Fans keep throwing objects at musicians. This list of incidents is proof of the trend - Chick-fil-A: Honey Pepper Pimento Chicken Sandwich . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke &

  • Episode 124: Connecting with Students & Spicy Books

    12/09/2023 Duración: 24min

    In the fast-paced world of education, it’s essential to recognize the impact of connecting with students on their academic performance and overall well-being. Fostering strong connections with students can lead to better attendance, better motivation, and more positive outcomes in the classroom. Spicy novels, known for their edgy and romantic themes, have taken center stage in the teenage world, especially on #BookTok. In this episode, we'll explore what makes spicy novels so appealing to teenagers, the impact they can have on young readers, and how parents and educators can navigate this literary landscape. . . In this episode, we mentioned the following resources: - Understood.org: Building positive relationships with students: What brain science says - Teen Life Podcast: School Partnerships | BookTok - Red Wolf Press: IS THIS BOOK AGE-APPROPRIATE? HOW TO FIND AGE AND CONTENT INFORMATION - Amazon: A Court of Thorns and Roses - Libby App - Kindle Unlimited - Amazon.com - Goodreads.com - Commonsensemedia.

  • Episode 123: School Partnerships & Fantasy Football

    05/09/2023 Duración: 21min

    As a parent, it can be easy to let our past relationship with school as a student or as a parent of an older child color our current relationship with school. If we’ve had great experiences before, it’s a lot easier to hope for a great experience this year. But if you’ve had a negative experience, the flip side of the coin is also true. It can be easy to start believing the worst. That’s totally normal! But it’s essential to treat every year as a chance for a new start, for you, your kids, and your school. Listen to episode 123 of the podcast for a practical tips from parents and school professionals on how create the ideal home-school partnership! You'll also get a crash course in fantasy football, pros and cons for parents to consider, and how to connect with your teen! . . In this episode, we mentioned the following resources: - ESPN: Fantasy Football's Beginner Guide - Psychology Today: Should Kids Be Allowed to Play Tackle Football—or Fantasy? - Instagram: Ways to make teens feel respected - Teen

  • Episode 122: Diverse Families - Blended Families

    29/08/2023 Duración: 32min

    What’s it like blending families with teenagers? Creating a blended families with teenagers, or kids of any age, is not for the faint of heart. And yet, many parents are blending families with teens, co-parents, step-parents, and all kids of siblings. In Support Groups, we often see teens who have been through divorces and remarriages and have siblings from multiple marriages. Blended families have rapidly moved from being a marginalized family type to being the typical one. We can only assume that the current trend is higher, but, in 2015, 40% of American families were blended. According to Forbes, the current divorce rate in the United States hovers just below 50%, but only for first marriages. For second marriages, that number increases to 67% and nearly 3 out of 4 third marriages fail. Of those new marriages, 40% included people who are remarrying. Scott and Vanessa Martindale know first-hand how long the road can seem when navigating blending a family with a teen. And how lonely it can be. Vanessa no

  • Episode 121: Diverse Families - Single Parents

    22/08/2023 Duración: 28min

    Dive into the world of single parenting with Lori Wei. Lori found herself a single parent at 22. She raised her daughter alone for 13 years before remarrying. In that time, she discovered the power of community, self reliance and teachability. Be sure to listen for what really helps kids and parents of single parent families; the number one thing not to do; and why apologizing to your kids is so powerful. Teen Life Podcast: Apologizing & Taylor Swift Teen Life Blog: Why Apologizing Matters for You and Your Kids Podcast music by Luke Cabrera & Tobin Hodges In this episode, we mentioned or used the following resources: --- Support this podcast: https://podcasters.spotify.com/pod/show/teenlifepodcast/support

  • Episode 120: Diverse Families - Special Needs

    15/08/2023 Duración: 27min

    How can we support families with special needs? Join Chris and Tobin in a special conversation on how to support families with special needs. As part of the Diverse Families series, they are joined by Donna Crose, Tobin’s mom, and mother of a daughter with down syndrome. Donna shares the challenges of discovering a diagnosis like down syndrome and the challenges of raising teenagers while caring for a sibling with special needs. Donna and Tobin also offer insight into some of the challenges that teens with special needs face and how to support them as they grow into adulthood. Listen to the end for ways to support parents and siblings of kids with special needs, too. Podcast music by Luke Cabrera & Tobin Hodges In this episode, we mentioned or used the following resources: --- Support this podcast: https://podcasters.spotify.com/pod/show/teenlifepodcast/support

  • Episode 119: Diverse Families - Multi-Racial/Multi-Cultural

    08/08/2023 Duración: 35min

    How can we support multiracial and multi-cultural families? Chris Robey interviews Tquan and Leahanna Moore about their experience as a multiracial/multi-cultural family. They discuss what it means to be multi-cultural and how they’ve approached blending cultures in their own home. You’ll also hear about their kids’ experience being mixed race. Listen for talking point on: the importance of acknowledging the cultures within a family and how to ensure a healthy family identity how to approach peer acceptance with kids discrimination assumptions how to best support kids from multiracial or multi-cultural backgrounds If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you! Podcast music by⁠ Luke Cabrera⁠ & Tobin Hodges --- Support this podcast: https://podcasters.spotify.com/pod/show/teenlifepodcast/support

  • Episode 118: Diverse Families - Foster and Adoption

    01/08/2023 Duración: 26min

    In the first of a short series on diversity in types of family structures, Tobin Hodges interviews foster mom Danielle Bogart. Danielle shares her experience as a foster parent and offers insight into how caring adults can support kids and families in the foster care system. Danielle also talks about the benefits of Camp Akiva, a program of Our Father’s Children, a DFW non-profit that provides hope to children of abuse and neglect in Texas, ages 6-18, in week-long camp settings and weekend retreats. In this episode, we mentioned or used the following resources: Our Father's Children Website Podcast music by Luke Cabrera & Tobin Hodges --- Support this podcast: https://podcasters.spotify.com/pod/show/teenlifepodcast/support

  • Episode 117: Shyness

    25/07/2023 Duración: 11min

    When should you start to worry about shyness? Join Tobin Hodges as he outlines reasons why teens might seem shy. He offers real life examples and ways you can approach social awkwardness, shyness, and personal boundaries when talking with teenagers. . . In this episode, we mentioned the following resources: - Very Well Family: Help A Shy Teen Build Self-Confidence - Evolve Treatment: Should a Parent Push Teen to be Social? - Your Teen Mag: Social Anxiety in Teens - Teen Life Podcast: Social Awkwardness . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Tobin Hodges Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://podcasters.spotify.com/pod/show/teenlifepodcast/support

  • Episode 116: Drama

    18/07/2023 Duración: 13min

    Teenage drama can be exhausting for parents, teachers, and teens alike. So how can caring adults acknowledge teenagers’ BIG emotions without feeding the drama cycle? Join Karlie Duke as she talks about ways to guide kids through emotional regulation, social difficulties, and more. . . In this episode, we mentioned the following resources: - VeryWellFamily: 7 Strategies for Addressing Teenage Drama . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://podcasters.spotify.com/pod/show/teenlifepodcast/support

  • Episode 115: Anger

    11/07/2023 Duración: 17min

    Being a teenager is like riding an emotional rollercoaster, and it’s easy to come across as an “angry teen”. Chris dives into why this stereotype isn’t entirely wrong, but it isn’t right either. Listen for background information on why your teen may seem mad and how to help channel that emotion into a state of better self-awareness. . . In this episode, we mentioned the following resources: - . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://podcasters.spotify.com/pod/show/teenlifepodcast/support

  • Episode 114: Sneaking

    04/07/2023 Duración: 10min

    When teens start sneaking around to get what they want or need, it can be tempting to freak out and “lay down the law.” Tobin offers a different perspective on what might be behind sneaky behavior and how to talk about it with your teenager. . . In this episode, we mentioned the following resources: - Teen Therapy: What Do I Do with a Sneaky Kid? - Psychology Today: Get Out! Sneaky Kids and Prying Parents Make a Toxic Mix - QDT: How to Curb Your Kid’s Sneaky Behavior - Previous stereotypes in the summer podcast series: Perfectionism, Laziness, Lying, Gossip . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Tobin Hodges Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://podcasters.spotify.com/pod/show/teenlifepodcast/support

  • Episode 113: Gossip

    27/06/2023 Duración: 13min

    Gossip affects all age groups, but for teenagers it can be especially harmful. Between whispers in the hallways, text messages, social media, and other media, gossip is a particularly difficult terrain for teens to navigate. Karlie Duke talks about why teens might gossip, as well as strategies for helping teenagers avoid participating in the rumor mill. . . In this episode, we mentioned the following resources: - Psychology Today: 4 Ways to Effectively Deal With Gossip . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://podcasters.spotify.com/pod/show/teenlifepodcast/support

  • Episode 112: Lying

    20/06/2023 Duración: 12min

    Lying feels personal, but what if it’s not? In fact, 98% of teenagers worldwide lie to their parents. That’s not a typo. Ninety-eight percent.So, the bad news is that your teen is probably lying to you. But the good news is that it’s not really about you.In episode 112, Chris Robey talks about what’s really happening most of the time when teens lie and how to handle tough conversations about dishonesty. . . In this episode, we mentioned the following resources: - Newport Academy: Why Do Teenagers Lie? And What to Do About - Evolve Treatment Centers: What Parents Should Do When Their Teenager Lies to Them - GreatSchools.org: When teens lie (because they all do!) - EmpoweringParents.com: How to talk to your child about lying . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey Produced by: Karlie Duke & Kelly Fann --- Su

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