Furry-muscle Cast

Furry-Muscle Cast – 33 – Summer Rush!   1.     Introductions: ·         Maximus Ursus – @Coining Con!! ·         Tiptoe – @Car Con? ·         Beastly Bahamut – Spring Flying Flower! ·         Schredded Wolf – Doing it right with every lift! ·         Syn – Aching from all the paper work of taxs! ·         Jazz Wolf – Keyframeing to the art world! ·         Snowheart – Moving, Working, Otter of the North! ·         Zak – So freaking busy, Rhyno!   2.     Topics: A.     Body Types – (Physique-Classification System) o   Body types can be place in to three main categories. o   Ectomorph – Tall & Lean o   Mesomorph – Large Muscle with naturally athletic physique. o   Endomorph – Shorter and usually a bigger person. o   Mixed – These body types are not set and stone and people can have a combination of two body types. o   We will be going over each type in more detail over the next two months. Tonight we will speak on Endomorph. B.     Endomorph o   The endomorph body type is solid and generally soft. Endomorp

Furry-Muscle Cast – 32 – The Next Steps 1.       Introductions: ·         Maximus Ursus – The Purple Butt Bear! ·         Tiptoe – Brown, Purple, Bear Head? ·         Beastly Bahamut – So blue that I have to! ·         Schredded Wolf – Muscles! Weights! LIFT!!! ·         Syn – Finding the inner rat, meep?! ·         Jazz Wolf – Sir Jazz of the art! ·         Snowheart – So heart, now Terra!? :O ·         Zak – Broken Truck, Sick College Rhino!   2.       Topics: A.      The Next Steps ·         Found a gym ·         Enlist Help – Personal Trainers ·         Keeping up record progress – Written down or on smart devices ·         Train Diligently ·         Nutrition ·         Sleep ·         Stay Patient – Progress will come but, if a plateau is reach than the current routine needs to change as the body has adapt to the routine. B.      Protein ·         Powders vs Food Protein? o   Powders are easy to absorb, but whole foods such as eggs, diary, fowl, read mean and fish are good sources of different amino ac

Furry-Muscle Cast – 31 – Love Your Weights!   1.      Introductions: §  Maximus Ursus – Busy Bur of the North §  Tiptoe – Looking for a new horizons on his laps of life. §  Beastly Bahamut – Lifting, hauling and trucking! §  Schredded Wolf – Weights, Heavy, More, hugh! §  Syn – Numbers…so many numbers!! LIFT MORE! §  Jazz Wolf – Holding a bat and about to hit!! AhH!!!! §  Snowheart – Cold as winter; sexy as a kitty! §  Zak – Buried deep in snow, classes and work.   2.      Topics: A.     Getting Jack Before The Date! §  Working out before you go on your date helps to make it look like you’re an Alpha male! §  Targeted workout helps to increase blood flow to the muscles. Making the individual look big, buff and stronger. §  Workout goal is to have high reps, higher volume and slightly lighter weights. §  Workout ·         Barbell Incline Bench Press (2 Set; 8-10 Reps) ·         Push Ups (2 Sets; To Failure) ·         Wide-Grip Lat Pulldown (2 Set; 8-10 Reps) ·         Underhand Cable Pulldowns (2 Set; 8-10 R

Furry-Muscle Cast – 30 – New Year Cast!   1.     Introductions: §  Guest Host – Ciruan – Thor! & Muscle §  Maximus Ursus – Frozen Bear of the North. §  Tiptoe – Tourniqueting and racing through lift! §  Beastly Bahamut – Trucking in the blue. §  Schredded Wolf – Weights, Snow, Play? §  Syn – My heavenly saint of white. §  Jazz Wolf – Coding over running! Error §  Snowheart – Snowflakes and glitter with sparkles! §  Zak – Waiting for the weather to make up its mind.   2.     Topics: A.      Holidays §  Christmas §  New Years §  Surviving the chill of hell (US Deep Freeze Late December/Early January)   B.      Workout Music - §  Science proves this works. §  Best type of music to work out to is between 120 – 140 bpm. §  What are the Cast’s music they listen to when working out? §  Source: http://www.nytimes.com/2008/01/10/fashion/10fitness.html?_r=0   C.      Restart - 2014 §   New Year resolutions are a great idea but fail. ·         People are motivate but not in the right way. ·         Get caught up

Furry-Muscle Cast – 29 – Merry Furry Castmas! 1.      Introductions: §  Guest Host – Ryoku7 – Can make all the macros look sooooo small! (Confirm) §  Gusst Host – Hoilie Hyena – Laughing people to dead since 1734 B.C.E. (Confirm) §  Gusst Host – Summer – Girlfriend! (Unknown) §  Maximus Ursus – Mama’s Bear!! Soooo..gay….? (Confirm) §  Tiptoe – Visiting us from the astral plan the dead rat! (Confirm) §  Beastly Bahamut – Trying to enter the mountains of morning… (Movie-ing) §  Schredded Wolf – Veins, Veins, Veins, Mother Russia! (Who Knows ¬_¬) §  Syn – His shining head is still guiding the way for Saint! Christmas is Safe!! (Unknown) §  Jazz Wolf – Just as busy as before…never replys. (Will Be Here) §  Snowheart – Got A’s on all his exams…that mother fucker! (Late 30 – 45 minutes) §  Zak – Studying for his exam & starting a weight lost program 2.   2.      Cast Follow-Ups: §  Tiptoe – o   Dead of a rate o   Hollie Hyena’s part   §  Max & Syn – o   Moving   3.      Topics: A.      MidWest Furfest §

Furry-Muscle Cast – 28 – MidWest Furfest Bound! 1.      Introductions: §  Guest Host – Syn – So hairless that you can see your own face in his ass butt, or is it just shiney. §  Guest Host - Sinabu - Walking likl an Eyptian! (Song Reference) §  Guest Host - Seher – Ooooo, so much muscle! §  Maximus Ursus – The New Bear is Blue.....hairy chest! §  Tiptoe – Just 10 seconds!, come on!, come on!! Great job tho! §  Beastly Bahamut – Let it snow! Let it snow! Let it blue!!! §  Schredded Wolf – Veins!! More Veins!! §  Jazz Wolf – The eyes....oh yes the eyes §  Snowheart – Cat and Dogs! Loves, abound! §  Zak – Just busy! Very busy!!   2.      Cast Follow-Ups: §  Tiptoe – o   Rat Party o   Rat Race - Road America   §  Max – o   Want to be Bango o   Crushing Reviews o   Boo at the Zoo   §  Sinabu – o   Weight Lost o   2, 4, 6 Weeks…2 Months, huh?! o   Keto Diet o   Plushies?   3.      Topics: A.      Overgrowth ·         Overgrowth is a 3d action-adventure game for Mac, Windows, and Linux, coming soon from the ind

Furry-Muscle Cast – 27 – Repeat, Rewind, Redo; with Rats?! :O Some highlights - Max speaks on flapping…and other “sexy” things. Snow is naked and he don’t see it himself. Syn is still bold that makes his ear falls out even after the cast. Tip is still licking that damn engine piston and BB is still own my case….*sigh* Introductions: Guest Host – Syn – The first hairless rat I know…is he hairless? Maximus Ursus – A statue of his own kind. Tiptoe – Marriage is near than we thinks…REJECTED! Beastly Bahamut – Trucking to new horizons Schreeded Wolf – Nice wolf chest! Jazz Wolf –So hot….so stickly…hairy….mmmmm Snow – Willing to save your life…with a kiss! Zak – A college rhino with horns! Topics Mr. Olympia – Schreddedwolf (Focus) 2013 Mr. Olympia Qualified as of 9-13-2013 Schreeded Wolf’s Pick Results 1 Abbaspour, Baitollah IRAN  21 Phil Heath 2 Beyeke, Lionel France 19  Kai Greene 3 Centopani, Evan USA  13 Dennis Wolf 4 Curry, Brandon U

Furry-Muscle Cast – 26 – Rats Abound, Olympia & Questions (Due to computer virus this show was episode dead.)   1.      Introductions: Ø  Guest Host – Nexus – The comic master. Ø  Guest Host – Syn –Rat….more rats…*sigh* Ø  Maximus Ursus – Con-ing all the way with a paw on his butt Ø  Tiptoe – Cheese…yes…cheese…diet? Ø  Beastly Bahamut – Blue and still ripping his clothes! Ø  Schreeded Wolf – Still pumping that iron 24/7 Ø  Jazz Wolf – He has yet to go nuclear with the new IOS8…yet! Ø  Snowheart – Going to be saving people in the ER or French kissing you it’s! Ø  Zak – Even more busy with college.     2.      News: -          New drug mimics the beneficial effects of exercise (Gym Rats) (20-25 Minutes) §  Drug SR9009 §  Under development at The Scripps Research Institute (TSRI) §  Shows to increase the metabolic activity of skeletal muscle of mice. §  Treaded mice became lean, develop large muscles can run much longer distance. §  If the effect can be obtained in people, reversal of obesity, metaboli

Furry-Muscle Cast – 25 – End of Summer!   1.     Introductions:   1.      Maximus Ursus – As Seen As Con! 2.      Tiptoe – Mr. Fixer of the racer! 3.      Beastly Bahamut – Still the same blue like before. 4.      Schreeded Wolf – The wolf of bodybuilding! 5.      Jazz Wolf –The hot wolf in Florida. 6.      Snow – Always fighting the sickness that comes! 7.      Zak – Very tired rhyno!   2.     Topics – a.      Getting Back to it! (Busy People)                                                                i.      Look at your time frame in a week and try to identify a 15 to 45 minute time frame that can be made to put in a workout.                                                              ii.      If a gym can’t be access tailor your workout to what is around you. Example – Workouts at home, outside country workouts.                                                            iii.      Keep in mind that one is going for quality over quantity when doing this.                                              

Furry-Muscle Cast – 24 – Three Year & Post AnthroCon! Guess Host – Exatron   1.     Introductions: a.       Guess Host – Exatron – Coding faster than you can think. b.      Maximus Ursus – Paw butt bear! c.       Tiptoe – Still looking at the chesse. d.      Beastly Bahamut – No children or people to get him mad! e.       Schreeded Wolf – The massive wolf of the south! f.        Jazz Wolf – Out to get his BF to Florida! g.       Snow – Still has his spots from all that sweating! h.      Zak – All da rhino and you know it.   2.     Topics – a.      Furry-Muscle Podcast Three Years                                                                i.      July is the third year of doing the FMC podcast!                                                              ii.      Short recall of pass years.                                                            iii.      Other Cast sharing best moments.                                                            iv.      Future plans for podcast and website.   b.

Furry-Muscle Cast – 23 – Hot Summer Time! Guess Host – Nexus Interview Time – Juano   1.      Introductions: a.      Nexus – The amazing artist from South America! b.      Maximus Ursus – Working Burr! c.       Tiptoe – Racing to the light at full speed! d.      Beastly Bahamut – Keeps moving on the path of life! e.      Schreeded Wolf – What can I say he keep getting bigger! f.        Jazz Wolf – Out to get his BF to Florida! g.      Snow – Getting sick and recovering from it! h.      Zak – Moving and living, summer is here!   2.      Topics – a.      Muscle Cramps While Working Out                                                               i.      A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax.                                                             ii.      A dehydrated muscle is very prone to muscle cramps.                                                           iii.      Taking a multivitamin helps to keep key nutritional elements in the body.          

Due to some real life issue there will be no FMC in May, we be back on June 14th! Furry-Muscle Cast – 22 – In Progress 1.     Introductions: a.       Maximus Ursus – Bacon is his super power! b.      Tiptoe – He mean and strong, but yet he can paint flower on cars! Flower powers active! c.       Beastly Bahamut – Keep him away from clothing that is not nylon. d.      Schreeded Wolf – He big and bad, that why he is Schreeded Wolf. e.       Jazz Wolf – Smelling from clutch burn it’s the wolf of fizz tummy. f.        Snow – You find him around the corner of the local bar server up a drinks. For a few dollars more he give you the “special” of the night. g.       Zak – Just a busy rhino from work and college.   2.     Topics – a.      Death - Joe Weider – Old age b.     Death - Nasser El-Sonbaty - Heart failure and kidney damage. c.      Current Workout                                                               i.      What is everybody’s current workout and why?                                               

Furry-Muscle Cast – 21 – Cookies From Hell & Art Guess Co-Host Ragnarok Dragon - http://www.furaffinity.net/user/ragnarokdragon   1.     Introductions: a.       Ragnarok Dragon – The world has not ended yet but…what happen? Year 2000 bug still happening? b.      Hollie Hyena – She bakes cookies that do a body good! Because there protein cookies! c.       Maximus Ursus – You see him with leather thongs and loves to get his ass whipped. It’s the purple butt bear… d.      Tiptoe – His cars are so rad that best one to races are the small model ones, plus it has oil on them he can lick, wait that’s oil base paint! :O e.       Beastly Bahamut – Can’t ever find any clothes that can fit him the ones that do are always tore. f.        Schreeded Wolf – He larger than life and can lift you right off the ground, so give him a big hug. g.       Jazz Wolf – He move from the northern pole of New York to the warm sunny beaches of Florida. It’s the overheated wolf. h.      Snow – You find him around the corner of the lo

Furry-Muscle Cast – 20 – This or That   Guess Co-Host   Tremorwolf - http://www.furaffinity.net/user/tremorwolf Hollie Hyena - http://www.furaffinity.net/user/holliehyena   1.       Introductions: ·        Tremor Wolf – Torn between fuel for his car or supplements it’s. (Guess Host) ·        Hollie Hyena – You better stay on her good side or she auction you off to the highest bidder it’s. (Guess Host) ·        Maximus Ursus – If you hear him sign in a chorus he signs great, but alone well…it’s. ·        Tiptoe – He still licking that damn engine piston, is it done yet? It’s. ·        Beastly Bahamut – Always grumpy and smiles sometimes it’s. ·        Schreeded Wolf – He not the only big bad wolf in town, be afraid it’s. ·        Jazz Wolf – He jiggle, juices and jizz’s allover it’s. ·        Snow: He still not being seen under all that wet stuff it’s. ·        Zak – I’m orange and you know it! Your host.   2.      Building a healthy body on a budget. ·        One of the greatest misconceptions people have

  Guess Co-Host   Tremorwolf - http://www.furaffinity.net/user/tremorwolf - (Something Came Up | Next Month) Exatron - http://www.furaffinity.net/user/exatron Interview Time – Ryuakira - http://www.furaffinity.net/user/Ryuakira (Post Editing)   Outline: 1.      Introductions – (Picture 1) a.       Introduce our co-host;                                                               i.      Explain who they are.                                                             ii.      Expand on what their backgrounds are in the Furry world.                                                           iii.      What with them all and future plans. b.      How has everyone be since last Cast show?   2.      GYM FAIL! Weirdest exercise ever!! From Leolion13 (Video: Gym Fail   3.      Totally Sidetrack (Video: Fishing Mine!)   4.      Spring Chickens                                                               i.      Choose an obtainable goal.                                                             ii.      Avoid cho

The last Furry-Muscle of 2012 is now live. Next year shows have been posted please check out the FMC - 2013 - Dates PDF file for more information  Hope you all enjoy it and have a very happy holiday season and be safe! Furry-Muscle Cast – 18 – Happy “Fury-Muscle” Christmas Guess Co-Host   Korak Sinatra - http://www.furaffinity.net/user/koraksinatra Novra - http://www.furaffinity.net/user/novra Kinimus Wolf - http://www.furaffinity.net/user/kinimus Outline: 1.       Introductions a.       Introduce our co-host;                  i.      Explain who they are.                  ii.      Expand on what their backgrounds are in the Furry world.                  iii.      What with them all and future plans. b.      How has the main Cast been the since the last podcast? c.       Plans for the Christmas? d.      Plans for the New Year (2013) e.      Next year goals or plans? 2.       Topics a.       The gym rush - January is the month when longtime members almost don't want to go to the gym. It's because so many

Furry-Muscle Cast Episode – 16 & 17 – Thankslifting Guess Co-Host -  Hollie Hyena Guess Co-Host -  Tremor Wolf   Hello fellow FMC fans! The next Furry-Muscle Cast is ready for you do download and enjoy!  A short few weeks ago the United States was hit with a hurricane name Sandy. With being the area that Sandy was hitting the timing of October Cast was not working out well. Thus with November only being here a few days later I choose to put show 16 & 17 together to keep us on track with the our month numbers listing. Enjoy! Topics: -          Mr. Olympia Review -          Thanksgiving – SURVIVING THE HOLIDAY FAT ATTACK! -          Interval Training Cardio Hour - (Holiday Special) -          E-Mails -          All the other crazy stuff that happens on the Cast! FMC is a variety of content and information from the podcast, which included podcast notes, questions for upcoming podcast, contest and news. Want your question answer on air with the FMC group? Then email, phone or shot us a short MP3 clip to b

Check out show notes, downloads and other information about Furry-Muscle and FMC at our website. Were on Stitcher Radio and iTunes! :D  E-Mail: FMC@furry-muscle.org Phone: 571-208-BUFF (2833) RSS: http://fmcast.libsyn.com/webpage Furry-Muscle Cast Episode – 15 Next Cast October 26 1.       Bodybuilding  & Relationships: Ø  Initial Contact Ø  Aligning/Building Ø  Keeping In Touch Ø  Bodybuilding Develops Your Passion Ø  Bodybuilding Builds Confidence 2.       Gym Hygiene Ø  Shower on a regular basis Ø  Uses a loofah  when showering - A loofah exfoliates and removes the outer layer of dead skin. Ø  Wash clothes after exercising; in hot water. Ø  Adding cup of baking soda helps to rid clothes of smells. Ø  Gym bags; buy bags that can be wash. 3.       Person Appeals to Bodybuilding/Working Out Ø  Why Ø  What about bodybuilding “hook” you? Ø  How has it change your life and or outlook? Ø  What future goals do you have?

Furry-Muscle Cast August 24, 2012 Title: Skyrilla, The Next Olympia Guest Host: Skyrilla 1. How has each host been sense last month and anything new they like to bring up? 15 – 20 Minutes 2. Interview Time: Skyrilla 20 – 25 Minutes 3. Questions are at random and cover many sections of interest. Order of subject topics. Background Fitness Goals Future Plans Advice for others §  Something totally random 4. Main Topics Mr. Olympia (If Schred is here) 10 – 15 Minutes 2012 Mr. Olympia Qualified Beyeke, Lionel - France Centopani, Evan - USA Cutler, Jay - USA Greene, Kai - USA Heath, Phil - USA Jackson, Dexter - USA Jackson, Johnnie - USA Kefalianos, Michael - Australia Martinez, Victor - Domincan Republic McMillan, Cedric - USA Morel, Juan - USA   Obaid, Essa - UAE Rhoden, Shawn - USA Rockel, Ronny - Germany Warren, Branch - USA Wilmore, Bill - USA Wolf, Dennis - Germany Ranking   Schred’s Pick - 2012 Mr. Olympia Qualified1. Heath, Phil - USA 2. Cutler, Jay - USA 3. Warren, Branch - USA 4. Greene, Kai - USA

FMC Episode - 13 - One Year Anniversary Announcement Guess Cohost -          Lyonlover - http://www.furaffinity.net/user/lyonlover/ -          ChocolateMuscle - http://www.furaffinity.net/user/chocolatemuscle/ -          Snowheart - http://www.furaffinity.net/user/snowheart -          Korkem - http://www.furaffinity.net/user/Korkem   Cast Agenda Ø  Introductions – 10|30 minutes v  Main Host – What new from last Cast. v  Guess CoHost §  Give a brief background of yourself. §  Any highlights you like to say quickly. Ø  First Prize – 5 minutes v  Question: v  Answer: Ø  Main Topics – 30|40 minutes v  One year progress from one year ago, main host. v  Living a life of a bodybuilder. §  Diet §  Good Points §  Bad Points §  Emotion Standpoint §  Mindset v  Too many parties and summer fun. Trying to get back on track to working out. ·         Weaning off the bad food. ·         Changing habits from bad to good. ·         Staying focus. v  Hydration – Keeping hydrated during hot days. §  Drink at least eight glass