Furry-muscle Cast

Furry-Muscle Cast - Episode – 12 Next Cast July, 20th 10PM EST / 9 CST / 8 MST / 7PST 1.      AnthroCon Review 2.      Fursuiteing 3.      Tanning Do’s & Don’ts for summer and contest -          Melanocyte cells in your skin produce melanin, which is responsible for your skin color. -          Tan gradually. If you're going to be in the sun, limit your exposure. Instead of spending 3 hours in direct sun in one day, try to break your tanning sessions into smaller pieces, such as one hour or a half hour at a time. -          This reduces the likelihood of sunburn and also gives your body time to equip itself with melanin which not only gives you color. -          Tanning beds are no safer than real sun exposure and the increased proportion of UVA exposure could be detrimental. -          Tanning private areas “safety” - Mens Tanning Sheath Cover Up Pouch Penis Sleeve 8 Color -          http://www.ebay.com/itm/Mens-Tanning-Sheath-Cover-Up-Pouch-Penis-Sleeve-8-Color-/300566662410#ht_5174wt_970 4.      10 S

Guess Host – Exatron (http://www.furaffinity.net/user/exatron) – Bodybuilder Exatron’s Workout - http://dl.dropbox.com/u/1132201/ExatronWorkout.pdf Guess Host – Furious (http://www.furaffinity.net/user/furious ) - Artist It was the first time that the Cast was live and it was a blast. We talk about Exatron’s bodybuilding contest and his workout routine.  Furious gives us an update on his Meatier Shower comic and his upcoming one Fangra both can be bought at AnthroCon. Information will be posted as soon as he knows himself.   E-Mail: FMC@furry-muscle.org Phone: 571-208-BUFF (2833) FMC Podcast Page | FMC @ iTunes

Furry-Muscle Cast - Episode – 10 Next Cast May 18th 10PM EST / 9 CST Main Topics: 1.      The Pros and Cons of Weight Machines Weight Machines - Pro -          They're supportive. Most machines provide support, which is great for people who need help when learning new exercises. It can also be good for people rehabbing injuries or those who want to lift heavy weights without a spotter. -          They're easy to use. Because most machines work on a fixed path and have instructions and diagrams posted, it's easier to use good form. -          They save time. It usually doesn't take as much time to change weights on machines as it would for many free weight exercises. -          They're less intimidating. Trying to figure out what to do with a bunch of dumbbells can seem impossible. With machines, you know exactly what muscles you're working and how to do the exercise correctly.   Weight Machines – Con -          They're too supportive. Because you have so much support, you use fewer muscle groups at the same t

Guess Co-Host- Tremor Wolf Topics: 1.      When and how often to work out? 2.      Warming Up? The do’s and don’ts. 3.      Goal: Goal setting, realistically and non-realistically. 4.      Soreness VS. Injury   Art Topics! 1.      Issues about getting off the ground from art block. 2.      When the muse hits what does one do to get it all done. 3.      Digital vs. Tradition   Questions: 1.      From: Bailiff Question: What suggestions do they have for someone with serious trouble increasing his upper arm mass? I've tried the various exercises described in books and magazines, with little to show for it.   2.      From:  Ragetiger Question: What's the benefits and disadvantages to home gyms over gyms like Balley's LA fitness and others like them.   3.      From: Moon-Baby Question: What are some of the ways bodybuilding has changed your life? any of the positives or even negatives if there are any   4.      From: FalconMage Question: I'm concern slightly on the issue of gym and work, both at the same time. Is

FMC will be dividing up each cast in to three tiers each tier will be more of a focus in that area for that cast. Tier 1 – Beginners – People whom are at the basic level will learn the most of information from the show. Tier 2 – Novice – Individuals whom know the ropes but still can learn more. Tier 3 – Advanced – Knows a lot about muscles, weights and wants to learn higher advanced techniques. We speak about overall beginners and some focus point’s people overlook and should keep an eye on. On the art side we speak about what are the main issues artist should look out for when trying to start in the art work. Direct Download - http://fmcast.libsyn.com/webpage RSS Feed - http://fmcast.libsyn.com/rss Furry-Muscle Cast Main Page - http://www.furry-muscle.org/forum/68-furry-muscle-cast/

This is Janurary's podcast. Sorry about posting it late many things have happen. I try to keep a more up to date release. This Cast we get how everybodies hoildaies went and what been going on. Enjoy!

Muscle Podcast #6: A trip to the gym – Musclefurs In Action At A Furcon. Chest (and some arms) day, because everyone loves training chest!   schreddedwolf,   tiptoe,   zakrhyno,   maximus-ursus  and special guest   holliehyena went to Lifetime Fitness while at Midwest Fur Fest 2011. Zak and Hollie took video and pictures of the training session for us to use on the podcast and discuss the experience. 3-5 sets of increasing weight each set. Flat bench – free weights Incline bench – free weights Isometric decline presses – machine Flat bench dumbbell presses – free weights Dumbbell rows – free weights Seated cable crossovers – machine Elliptical machine – cool-down Not everyone did all of the exercises or 5 sets of each exercise. Max and Tiptoe followed each other around a lot, since they are used to training together regularly. Schredd was in his zone and trained by himself a lot – mainly because he lifts so much more weight than everyone else, so working in with anyone requires taking off and putting on a lot

Pre-MFF Con Sorry about this being late but real life and college work came first. Enjoy!

Topics: We talk about basic nutriation good and bad. Artist Talk: We talk about basic commissions and issues that may come up. Suprise Guess Host Beastly Bahamut FurAffinity Page: http://www.furaffinity.net/user/beastlybahamut Interview: G.S. FurAffinity Page: http://www.furaffinity.net/user/gs

Show Notes:FMC Episode - 03 - Mr. Olympia and Music...huh?Off Season & Contest PreparationGuess Host: Korkemhttp://www.furaffinity.net/user/korkemTopics!Off Season- What is off season and the main time for it (i.e. Jan., June, Aug.)Lee Priest Off Season: http://www.google.co...=og&sa=N&tab=wi- Different in on season and off season.- Main Focus while in off season.- Nutrition while in off season.- Different in training techniques- Routine Samples - Can you come up with something for this Schred?Contest Preparation- How many weeks out from contest do you start out from? - What are the main focus points to keep in mind while getting ready for the contest?- Cutting Weight, Why?- Dietary changes, conventional dieting.- Incorporating cardio in to your workouts, how much and when?- Training Techniques: How should lifting regime change?- Posing suite: Choice, colors, fit, comfort.- Final week preparation: All the shit that happens in the last week before competition.Mr. Olympia- Contest thoughts on the pr

Furry-Muscle Cast – 02 Schred's Away and The Group Plays Today's Word is Core -          Shout Outs: Ragetiger -          Topics (19:00): Goals, MidWest Furfest Con and Foods. -          Questions & Voicemails (1:12:00): Questions from Furaffinity and another call from Meanbeard . -          Interview (1:39:00) :  This Cast we interview Modem (Redpill) -          Art Topics Segment (2:28:00):  Modem & Zeus talk about digital drawing tablets (Wacoms)

Show Notes FMC Episode – 01 - FMC Episode - 01 - We Made It Through We have a guest appearance by Beastlybahamut. 12:12 Introductions 20:18 How does bodybuilding work with furry? 36:20 Drinking chocolate milk will help with workout? 41:28 How would one start to work out? Carr, huh!? 49:33 Cardio…Schred?! “Gasp” 54:44 Workout Partner 58:45 Get back on track, damn you Jazz. 1:07:00 Jazz Again, lol 1:08:44 Art and iPhones? 1:09:18 Basics: Starting to draw. 1:13:00 Does a 3D model or real life help an artist draw better? 1:19:00 What is the most common problem seen in furry art? 1:29:00 Art and Tablets…lol? 1:34:30 Voice Mail – lol Technical Screw Up 1:44:00 Answer to Voice Mail – Schred

Prequel to the up coming podcast Furry-Muscle cast. Email in or phone your questions for the upcoming show. E-Mail: FMC@furry-muscle.org Google Voice:  571-208-2833 Google Voice:  571-208-BUFF