Shiny Healthy You

Informações:

Sinopsis

Get ready to live a happy, healthy, wholefood life with Shiny Healthy You a straight-talking natural health show, brought to you by a qualified naturopath (yay!).

Episodios

  • STNH 35: Rebecca Edwards – New natural solutions for mental health issues

    14/12/2021 Duración: 53min

    Rebecca Edwards is so awesome that she has joined us for 3 consecutive episodes. When we were originally teeing up an interview, there were literally SO MANY amazing topics being thrown around that we couldn’t choose just one. Rebecca is a speaker, writer, educator, and qualified naturopath. She has more than fifteen years of experience Listen In The post STNH 35: Rebecca Edwards – New natural solutions for mental health issues appeared first on The Wellness Couch.

  • STNH 34: Rebecca Edwards – Why we aren’t absorbing iron… and what to do about it

    07/12/2021 Duración: 01h01min

    Rebecca Edwards is so awesome that she will be joining us for 3 whole episodes. When we were teeing up an interview, there were literally SO MANY amazing topics being thrown around that we couldn’t choose just one. Rebecca is a speaker, writer, educator, and qualified naturopath. She has more than fifteen years of experience Listen In The post STNH 34: Rebecca Edwards – Why we aren’t absorbing iron… and what to do about it appeared first on The Wellness Couch.

  • STNH 33: Rebecca Edwards – Saving Our Bones – The role of the microbiome in osteoporosis

    30/11/2021 Duración: 56min

    Rebecca Edwards is so awesome that she will be joining us for 3 whole episodes. When we were teeing up an interview, there were literally SO MANY amazing topics being thrown around that we couldn’t choose just one.  Rebecca is a speaker, writer, educator, and qualified naturopath. She has more than fifteen years of experience Listen In The post STNH 33: Rebecca Edwards – Saving Our Bones – The role of the microbiome in osteoporosis appeared first on The Wellness Couch.

  • STNH 32: Kira Sutherland – Nutrition for active women

    23/11/2021 Duración: 01h01min

    Meet Kira Sutherland – a highly experienced naturopath, sports nutritionist, and much-loved lecturer and speaker. She is known as one of THE go-to practitioners in our industry when it comes to understanding the needs of active people and athletes. But you don’t need to be at an elite level in order to benefit from her Listen In The post STNH 32: Kira Sutherland – Nutrition for active women appeared first on The Wellness Couch.

  • STNH 31: Jade Miles – Futuresteading – Live like tomorrow matters

    16/11/2021 Duración: 51min

    Many people think that permaculture is JUST about gardening or growing food in a sustainable or organic way… but you are about to learn that it is sooo much more than that. Meet the gentle powerhouse that is Jade Miles. She is passionate about localised food, regenerative farming practices, intentional growing, and operates a farm Listen In The post STNH 31: Jade Miles – Futuresteading – Live like tomorrow matters appeared first on The Wellness Couch.

  • STNH 30: Kylie Pinwill – 5 things your mum didn’t tell you about menopause

    09/11/2021 Duración: 59min

    Today’s guest came into my life as a breath of fresh air on the Sunshine Coast. She was one of the first people to welcome me when I moved to the area, with a coffee and a chat. Turns out we got along famously. She’s an amazing nutritionist who works in a niche that is Listen In The post STNH 30: Kylie Pinwill – 5 things your mum didn’t tell you about menopause appeared first on The Wellness Couch.

  • STNH 29: Emma Park – The First 1000 Days – microbiome in mums and bubs

    24/05/2021 Duración: 01h08min

    Meet Emma Park – she’s a good friend of mine, a bloody amazing practitioner, and a super intelligent human. She’s out-nerds me on all things gut bugs and microbiome, and just quietly, is one of my go-to phone-a-friends when I have a tricky question. So to my zoom clients, when I say to you “I’m Listen In The post STNH 29: Emma Park – The First 1000 Days – microbiome in mums and bubs appeared first on The Wellness Couch.

  • STNH 28: Lara Briden – The hormone rollercoaster of perimenopause

    10/05/2021 Duración: 01h03min

    You may remember Lara Briden from Episode 21 of this podcast, when we had a very enlightening chat about PCOS and endometriosis. She is a naturopathic doctor, an educator, an author, and a women’s health activist. She literally wrote the book on how to have a healthy, stress free, pain free cycle – it’s called Listen In The post STNH 28: Lara Briden – The hormone rollercoaster of perimenopause appeared first on The Wellness Couch.

  • STNH 27: Sharon Collon – Nourishing the mothers of kids with special needs

    18/04/2021 Duración: 51min

    You may remember Sharon Collon from Episode 7 of Straight Talking Natural Health, where we talked about ADD/ADHD, and her business, The Functional Family. Several members of her household have ADHD, which in the past led to her becoming burnt out as she learned to navigate everyone’s needs, constantly putting herself last. She developed an Listen In The post STNH 27: Sharon Collon – Nourishing the mothers of kids with special needs appeared first on The Wellness Couch.

  • STNH 26: Jess Jones – The Burnout Club

    22/03/2021 Duración: 47min

    Meet Jess Jones – she runs a club that in her own words, you never wanted to be in. But sadly it’s a club to which many of us could subscribe, or have been a good candidate for in the past. It’s a club that I think is on the way to have many more Listen In The post STNH 26: Jess Jones – The Burnout Club appeared first on The Wellness Couch.

  • STNH 25: The Merrymaker Sisters – Self-acceptance, self-kindness and respect for our bodies

    14/03/2021 Duración: 50min

    You may remember Emma and Carla Papas (aka The Merrymaker Sisters) from long, long ago when they featured on my podcast when it was called Shiny Healthy You. Back then we chatted about all things food, healthy eating, and how to eat gluten, dairy and sugar-free whilst still being excited about food. Since then, their Listen In The post STNH 25: The Merrymaker Sisters – Self-acceptance, self-kindness and respect for our bodies appeared first on The Wellness Couch.

  • STNH 24: Hayley Dawson – What’s in your tank water?

    28/02/2021 Duración: 01h37s

    Some of you may remember Hayley Dawson (aka The Rural Naturopath) from episode number 17 of Straight Talking Natural Health, where we talked about what it’s like to be a natural health practitioner in the country areas of Australia. It was an eye opener that revealed the unique issues that our rural and remote communities Listen In The post STNH 24: Hayley Dawson – What’s in your tank water? appeared first on The Wellness Couch.

  • STNH 23: Caitlin Cady – Meditation, perfectionism, and overcoming the resistance to being still

    21/02/2021 Duración: 58min

    Caitlin Cady is an absolute powerhouse of a woman whose CV kinda reads like a Choose Your Own Adventure novel. On one hand, she’s a driven business person who owns two nightclubs and has been known to listen to gangster rap. On the other hand, she exudes a calm radiance, is a devoted yogi, and Listen In The post STNH 23: Caitlin Cady – Meditation, perfectionism, and overcoming the resistance to being still appeared first on The Wellness Couch.

  • STNH 22: Amie Skilton – Mould Illness Explained

    07/02/2021 Duración: 01h20min

    Amie Skilton is quite simply one of the warmest, most approachable, most intelligent and well researched practitioners in our industry. She’s a bit of a legend when it comes to skin issues and some of you may know her from her social media where she is known as “That Naturopath.” But her interests and her Listen In The post STNH 22: Amie Skilton – Mould Illness Explained appeared first on The Wellness Couch.

  • STNH 21: Lara Briden – Endometriosis, PCOS and why the standard medical treatments don’t work

    31/01/2021 Duración: 56min

    Lara Briden is an absolute superstar when it comes to women’s hormones. She’s a naturopathic doctor, educator, author and women’s health activist. She believes it’s every women’s right to have a stress-free, pain-free period without drugs (and yes, this includes the oral contraceptive pill). Tune in as we chat about: Why endometriosis and PCOS (polycystic Listen In The post STNH 21: Lara Briden – Endometriosis, PCOS and why the standard medical treatments don’t work appeared first on The Wellness Couch.

  • STNH 20: Emily Hazell – How to boost serotonin naturally

    24/01/2021 Duración: 47min

    Meet Emily Hazell – she has built an oasis in Melbourne that helps people escape from the hustle and bustle of everyday life. A place that has become a sanctuary for busy people who need a moment to chill out away from the pressure of their fast paced lives. A place with a menu full Listen In The post STNH 20: Emily Hazell – How to boost serotonin naturally appeared first on The Wellness Couch.

  • STNH 19: Liz Cook – What the perfume industry isn’t telling you

    12/01/2021 Duración: 49min

    Meet Liz Cook – a trailblazer in the perfume industry, because she’s doing it very differently to the big names. She has the most beautiful brand called One Seed, which makes organic perfumes with nothing nasty added. And there was a real need in the marketplace for this to happen. Why? You see, most of Listen In The post STNH 19: Liz Cook – What the perfume industry isn’t telling you appeared first on The Wellness Couch.

  • STNH 18: Well, that was an intense year

    12/01/2021 Duración: 06min

    It’s great to be back!!! Here’s a very quick recap of 2020… and what to expect in 2021.     Want more of Jules? Follow her on Facebook at http://facebook.com/julesgallowayhealth and Instagram at http://instagram.com/julesgallowayhealth. Visit her website at http://julesgalloway.com. Are you at risk of burnout? Take this quiz to find out: http://julesgalloway.com/health-check. The post STNH 18: Well, that was an intense year appeared first on The Wellness Couch.

  • STNH 17: Hayley Dawson – The Rural Naturopath

    10/12/2019 Duración: 44min

    Following on from last week’s episode with Jody Vassallo and Farmer – The Cookbook, we are keeping a rural theme… this time focusing on something that’s incredibly important – the health and wellbeing of our farmers. If ever there was a niche that was sooooo needed in Australia right now, this episode’s guest has definitely Listen In The post STNH 17: Hayley Dawson – The Rural Naturopath appeared first on The Wellness Couch.

  • STNH 16: Jody Vassallo – Farmer The Cookbook

    04/12/2019 Duración: 48min

    This episode is soooo important if you are looking for meaningful gifts this Christmas (or if you just want to treat yourself and give back at the same time!). Jody Vassallo has some mad skills when it comes to creating healthy recipes. She’s worked with everyone from Donna Hay to the Jamie Oliver franchise, and Listen In The post STNH 16: Jody Vassallo – Farmer The Cookbook appeared first on The Wellness Couch.

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