Shiny Healthy You

Informações:

Sinopsis

Get ready to live a happy, healthy, wholefood life with Shiny Healthy You a straight-talking natural health show, brought to you by a qualified naturopath (yay!).

Episodios

  • SHY 67: Isiah McKimmie – Sex, intimacy and better relationships

    15/05/2018 Duración: 44min

    This episode comes with a friendly warning. This podcast covers some rather adult content (so you might not want to play it out loud with your kids in the car!). Welcome to the 2nd episode in what has been jokingly labelled my 3 part Vag series. That’s right, we will be discussing all things sexual Listen In The post SHY 67: Isiah McKimmie – Sex, intimacy and better relationships appeared first on The Wellness Couch.

  • SHY 66: Moira Bradfield – How to have a healthy vagina

    01/05/2018 Duración: 47min

    All too often, we’re soooo busy dealing with things like poor energy levels, crappy immune systems, dodgy thyroids and worn out adrenals, that we neglect a very important part of our health… and that’s our sexual health, and the wellness of our lady parts “down there.” But this week we’re going to change all that. Listen In The post SHY 66: Moira Bradfield – How to have a healthy vagina appeared first on The Wellness Couch.

  • SHY 65: Ask The Naturopath

    17/04/2018 Duración: 26min

    Hi and welcome to a type of episode that I do every now and again called Ask the Naturopath. It’s your opportunity to ask any health questions that you’re dying to have answered, but didn’t know who to ask. In this episode, we will chat about: • Female hair loss – what causes it, what Listen In The post SHY 65: Ask The Naturopath appeared first on The Wellness Couch.

  • SHY 64: Kym Campbell – On PCOS, infertility and the natural way to balance hormones

    03/04/2018 Duración: 50min

    Meet Kym Campbell. She has a personal story to share that (unfortunately) is bound to resonate with many women. You see, she dearly wanted to have children, but struggled for years with infertility. She was eventually diagnosed with a condition called PCOS (which stands for polycystic ovarian syndrome), which makes it very difficult for women Listen In The post SHY 64: Kym Campbell – On PCOS, infertility and the natural way to balance hormones appeared first on The Wellness Couch.

  • SHY 63: Dr Terry Wahls – The Wahls Protocol for Autoimmune Diseases

    20/03/2018 Duración: 50min

    Sometimes I still pinch myself that I get to chat with the people that I really look up to in the industry, and better still, that I get to call it work. This interview has to be one of my all time favourites, so I hope you enjoy it too. Meet Dr Terry Wahls. In Listen In The post SHY 63: Dr Terry Wahls – The Wahls Protocol for Autoimmune Diseases appeared first on The Wellness Couch.

  • SHY 62: Lauren Verona – On yoga, self-care, and healing from burnout

    06/03/2018 Duración: 54min

    Meet Lauren Verona – an amazing yoga teacher, business woman, loving mum… and very wise woman indeed. She learned her life lessons at a young age – after burning out in a PR job at age 25, she turned to yoga to help deal with the stress and anxiety of her fast-paced “work hard, party Listen In The post SHY 62: Lauren Verona – On yoga, self-care, and healing from burnout appeared first on The Wellness Couch.

  • SHY 61: Ask the Naturopath

    20/02/2018 Duración: 21min

    Welcome to another Q&A session, known as “Ask the Naturopath.” This is where I answer your most burning health questions. In this episode, you will discover: • Natural ways to lower cholesterol – we cover herbs, supplements, the best diet for reducing cholesterol levels, and how to tell if there are genetic factors involved (we Listen In The post SHY 61: Ask the Naturopath appeared first on The Wellness Couch.

  • SHY 60: Scott Gooding – Making real food simple, fun, sexy and affordable

    06/02/2018 Duración: 55min

    Sometimes an interview comes along that’s so free-flowing and fun that we run overtime… and I don’t want to interrupt to person to say “stop.” This is one of those interviews. Meet Scott Gooding – a passionate real food cook, former MKR finalist… and all round awesome bloke. Scott’s superpower is making healthy food simple, Listen In The post SHY 60: Scott Gooding – Making real food simple, fun, sexy and affordable appeared first on The Wellness Couch.

  • SHY 59: Bella Zanesco – Coming back from corporate burnout

    23/01/2018 Duración: 38min

    Meet Bella Zanesco – a life and wellbeing strategist. She helps professionals plan for and bring their A-game to their life, career and relationships. She’s also world champion sailor and kiteboarder. In her previous corporate life she delivered over $5billion in new revenues to Fortune 500 companies including Pepsi Co, Sainsbury’s, Reed Elsevier, Unilever, and Listen In The post SHY 59: Bella Zanesco – Coming back from corporate burnout appeared first on The Wellness Couch.

  • SHY 58: Ask the Naturopath

    09/01/2018 Duración: 20min

    Hello and welcome to a fresh new year! For this week’s episode, I’ve decided to revive an old segment called “Ask the Naturopath.” It’s a part of the show where I answer your most burning health questions. I love this segment because I get to find out what’s really going on with you, what makes Listen In The post SHY 58: Ask the Naturopath appeared first on The Wellness Couch.

  • SHY 57: Katherine Maslen – On modern naturopathy, Dr Google, and THAT doTerra essential oil controversy

    26/12/2017 Duración: 36min

    Meet Katherine Maslen – fellow naturopath, nutritionist, author, speaker… and a bit of a renegade when it comes to the health scene. She’s been featured on the Today show on Channel 9, ABC radio, Wellbeing, Good Health and Marie Claire magazines. She still works in clinical practice, but these days she’s also on a mission Listen In The post SHY 57: Katherine Maslen – On modern naturopathy, Dr Google, and THAT doTerra essential oil controversy appeared first on The Wellness Couch.

  • SHY 56: I’m Baaaaaaaack!

    12/12/2017 Duración: 22min

    Well, helloooooo! It’s been a while since we’ve chatted, huh? First of all, I must apologise for the extended hiatus. I was only planning to take 2-3 months off from podcasting, just for the winter, and it turned into 6 months. In that time I created and launched a brand new 12 week program called Listen In The post SHY 56: I’m Baaaaaaaack! appeared first on The Wellness Couch.

  • SHY 55: An important announcement

    30/05/2017 Duración: 10min

    Can you believe my podcast turns one this week? So much has happened in the past 12 months at Shiny Healthy You HQ – it’s actually kinda mind-blowing. I recap the past year and remind you of my favourite podcast episodes (if you’re new around here, tune in to find out which early episodes to Listen In The post SHY 55: An important announcement appeared first on The Wellness Couch.

  • SHY 54: Amanda Campbell – On MS, Autoimmunity and Kinesiology

    23/05/2017 Duración: 39min

    Meet Amanda Campbell from Bend Like Bamboo. She’s a passionate kinesiologist with a special interest in autoimmune conditions. You see, when Amanda was in her 20’s, she was diagnosed with MS, and autoimmune condition that many would consider to be a life sentence. From hardcore steroids and months spent in rehab in hospital, to finally Listen In The post SHY 54: Amanda Campbell – On MS, Autoimmunity and Kinesiology appeared first on The Wellness Couch.

  • SHY 53: Rachael Kable – Mindfulness for Busy Women

    16/05/2017 Duración: 39min

    Mindfulness… We all know we should do it, but how many of us actually consciously practice it every day? All too often we can get caught up in our daily tasks and struggles, and forget to take the time to bring awareness to simple actions that can create balance and relaxation. Enter Rachael Kable. Her Listen In The post SHY 53: Rachael Kable – Mindfulness for Busy Women appeared first on The Wellness Couch.

  • SHY 52: Rebecca Sullivan – The Art of the Natural Home

    09/05/2017 Duración: 49min

    Meet Rebecca Sullivan – an eco-activist, food writer, urban farmer, and amazing cook. She’s passionate about preserving our heritage and passing on time-honoured traditions in the home that she refers to as “granny skills.” She’s just released a new book, all about the art of making beautiful, simple products from scratch. It’s called The Art Listen In The post SHY 52: Rebecca Sullivan – The Art of the Natural Home appeared first on The Wellness Couch.

  • SHY 51: Jessica Murnane – Managing Endometriosis with a Plant Based Diet

    02/05/2017 Duración: 46min

    Meet Jessica Murnane – a passionate cook, recipe creator, podcaster… and endometriosis thriver. I came across her show “One Part Podcast” on iTunes recently, and just LOVED her inspiring, optimistic and non-judgemental style when it comes to health and the foods she chooses to eat. It takes women an average of 10 years to be Listen In The post SHY 51: Jessica Murnane – Managing Endometriosis with a Plant Based Diet appeared first on The Wellness Couch.

  • SHY 50: Jules Galloway – Healing Chronic Fatigue

    25/04/2017 Duración: 21min

    This week’s episode is a big one, because it’s actually my 50th episode of Shiny Healthy You, woohoooo!!! It’s also a big episode in a different way because it’s quite a personal one. And that’s because I’ll be giving you an update on what’s going on in my world. A recent (and unexpected) diagnosis of Listen In The post SHY 50: Jules Galloway – Healing Chronic Fatigue appeared first on The Wellness Couch.

  • SHY 49: Penny Murden – Coming Back from Chronic Fatigue

    18/04/2017 Duración: 42min

    Today’s guest started out as a client and ended up as a friend. She was one of the first women to join my Shiny Healthy You program, and I had the privilege of watching her go from strength to strength. From chronic fatigue to recently conquering (for the second time) an EPIC mountain bike event Listen In The post SHY 49: Penny Murden – Coming Back from Chronic Fatigue appeared first on The Wellness Couch.

  • SHY 48: Chara Caruthers – Yoga For Everybody

    11/04/2017 Duración: 52min

    If you’re a fan of this podcast, or if you’ve done my Shiny Healthy You 12 week program, then you will probably already know and love yoga teacher and yoga therapist Chara Caruthers. She appeared on Episode 21, where we talked about all things Ayurveda. But in this episode I’ve got her back in to Listen In The post SHY 48: Chara Caruthers – Yoga For Everybody appeared first on The Wellness Couch.

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