Diet Free Life



Diet Free Life Radio with Robert Ferguson. He's a certified nutritionist, speaker, best-selling author, fitness expert, and CEO of Diet Free Life, LLC. Robert has been dubbed as America's leading voice of wellness and weight loss.



    13/11/2017 Duración: 30min

    Robert Ferguson offers a FREE 21 Day Fat Loss Challenge where you learn how to eat what you want in FAT BURNING COMBINATIONS and lose weight every single week. In this episode Robert provides you with an overview of how the challenge works and the science behind is evidence-based nutrition plan that has proven to help ALL PEOPLE succeed at losing weight and establishing a lifestyle where the fat doesn't come back! You can learn more about Robert and his programs at Follow at Like at Connect at

  • Chemicals, Fast Food and Naturally Cleansing Your Colon and Liver

    20/04/2016 Duración: 31min

    There's studies that conclude that you can exercise daily and eat nothing but whole foods, and fall prey to chemicals that you're exposed to. There are things you can do to rid your body of these potentially harmful chemicals. In this episode Robert Ferguson shares the benefits of the 6 Day Detox Drop. Not only is it great for jump starting your weight loss, the 6 Day Detox Drop is a program that helps you cleanse your colon and liver. IMPORTANT FACT: One of the liver's most important functions is to "detoxify" the blood. The liver receives blood from the intestine. This blood is full of nutrients but also contains toxins and other chemicals that the liver cleans up before they enter the body's circulation.The liver also helps the body fight infection. Learn more at

  • The Carb Match Solution May Be The Missing Ingredient for Your Lasting Success

    12/04/2016 Duración: 31min

    Current nutrition science makes it clear that weight gain and weight loss is not solely about calories in, and calories out. The leading culprit for why people gain weight and how you can lose it faster is how you eat your carbohydrates. In this show Robert Ferguson (CEO and founder of Diet Free Life) shares how you can eat any type of carb in combination to maximize your metabolism, optimize blood sugar and lose weight without ever giving up the foods you love! You can learn more about Robert Ferguson and the Diet Free Life Program at #dietfreelife

  • Eat Mac and Cheese and Lose Weight

    05/04/2016 Duración: 31min

    Many people THINK that when you lose weight you can’t enjoy such comfort foods like mac and cheese. Others may assume you can eat mac and cheese, but in moderation. What most aren’t aware of is that you can eat mac and cheese every day if you want as long as you consume it in the right combination with other foods and don’t eat too much at a single time. You can learn more about Robert Ferguson and the Diet Free Life Program at #dietfreelife

  • 6 Day Detox Drop Support and Group Call

    02/02/2016 Duración: 31min

    In this episode of Diet Free Life with Robert Ferguson, get support and gain clarity on the 6 Day Detox Drop and how you can give your metabolism a boost, cleanse your colon and liver, and jump start your weight loss. There's only one "6 Day Detox Drop" and this episode offers you an opportunity to learn what all the craze is about. You can learn more about Diet Free Life and this program in the online store at

  • Eat Pound Cake without the Pounds

    11/08/2015 Duración: 31min

    In this episode of Diet Free Life Radio, Robert Ferguson shares insight into how you can lose weight, have your cake and eat it too. He explains the science behind being able to eat all types of food in fat burning combinations. With the Diet Free Life System you learn how to combine foods to make fat burning meals that keep your blood sugar from spiking too high. You also learn the importance of eating or snacking between meals so your blood sugar levels don't drop too low, and as a result you have your body in fat burning mode. Learn more about the Diet Free Life System at

  • Exclusive Interview with Founder and CEO of eWomenNetwork, Sandra Yancey

    04/08/2015 Duración: 52min

    In this episode of Diet Free Life Radio with Robert Ferguson, he speaks with Sandra Yancey. She's the Founder and CEO of eWomenNetwork, Inc., International Award-Winning Entrepreneur, Philanthropist, Movie Producer and Bestselling Author. The candid conversation will have you inspired and assured that you can achieve the purpose of your dreams and aspirations. You can learn more about Sanda and the eWomenNetwork at #ewomennetwork #dietfreelife Have you ever wanted to start a new career, write a book or begin a business? Sandra's story provides a path to total achievement and she provides the blueprint to how you can live a life of achievement at any age!

  • Weight Loss Differs for Different Sized People and Metabolisms

    07/07/2015 Duración: 31min

    In this radio show, Robert Ferguson sheds light on scientific data that demonstrates clearly that even when total calories consumed is the same - some people lose weight best when they're eating more or less carbohydrate and fat calories. In two studies referenced in this show, it will become clear that one weight loss program (i.e., low carb, low fat) is not ideal for everyone. You can learn more about the Diet Free Life System and The Carb Threshold Solution at

  • Engaged in Conflict with Weight, Marriage, Lawsuit, Frienship or LIFE?

    23/06/2015 Duración: 01h01min

    In this episode of Diet Free Life Radio with Robert Ferguson, you meet and hear from top trial lawyer and author Tom Gehring. If you are caught up in any conflict, Tom's book "Settle It! ... and Be Blessed" can provide you with a blueprint to resolve matters. Whether it's conflict with losing weight, reparing your marriage or wanting resolve with a friend, etc., the principles shared by Tom will prove helfpful. Tom Gehring shares personal insights, stories and lessons accumulated over the span of a successful legal career working at the crossroads of human conflict, and more than 30 years of Christian living. Examining many of the sorts of conflicts that afflict our contemporary world through the lens of ancient wisdom, Settle It! … And Be Blessed will be of interest to those who find themselves engaged in relational, business, church, and legal conflicts, as well as conflicts of a more personal nature such as habits and addictions. Gehring believes people are called to settle matters quickly. “Quickly, but

  • Customizing YOUR Carb Threshold to Burn Fat More Effectively

    16/06/2015 Duración: 31min

    Imagine wanting to lose weight and after losing those initial pounds your weight loss stalls. Imagine your calories remaining the same, but you simply increase your total carb intake and lower your fat and BOOM ... You start losing again. OR, maybe what is best for you is to increase your protein and lower your carbs while eating a little more fat. Then, you start melting off the fat like wax to a burning candle. HOW DO YOU know which approach is best for you? In this episode of Diet Free Life Robert Ferguson shares the science of how you can customize your carb threshold. All he needs is your fasting blood sugar, body fat percentage, age, gender and ethnicity. When you know your Carb Threshold you can customize the ideal balance of protein, carbs and fats for your body to best lose body fat and gain lean muscle tissue. Diet Free Life owns the "Carb Threshold" science and if you're interested in knowing your Carb Threshold, email for next steps.   

  • He lost 170 Pounds Eating Real Food. Hear about it in his words.

    21/04/2015 Duración: 01h01min

    Tom Shimko joins Robert Ferguson and shares his story. On January 2nd, 2010 at 390 lbs Tom began his Diet Free Life. He wasn't in his 30's or 40's, but his 50's and never one to exercise. The simplicity of Diet Free Life put Tom on the fast track to losing 31 pounds in his first 21 days. In just 8 weeks he had lost 50 pounds, and by the end of the forth month, Tom was down 100 pounds. He went on to lose a total of 170 pounds and in this show, he shares with you his journey. NO SURGERY. NO LIES. NO PILLS OR COUNTING CALORIES. Like Tom, it can begin with our 8 Week Fat Loss Challenge. Learn more in our store at  

  • Digestive Health and Weight Loss SECRETS

    14/04/2015 Duración: 30min

    You hear it daily that digestive health is the new weight loss solution. Today, on Diet Free Life Radio, Robert Ferguson shares insight on digestive secrets that can help anyone lose weight more efficiently. Digestion is part of your metabolism and the way you eat and what you eat can help with your digestion or hinder it. Robert is going to share with you foods to stay away from and those that you want to eat to optimize your digestion.

  • Partner with Diet Free Life and Join the Wellness Revolution

    31/03/2015 Duración: 31min

    If you are already in the business of wellness, partnering with Diet Free Life is a no-brainer. If you have been thinking about how you can earn extra money or begin a new career helping others, look no further. The only requirement is that you have a heart of a teacher. Think about this: Most Wellness Industry sales did not even exist two decades ago. Today, over $300 billion dollars a year in sales are related to wellness (i.e., weight loss, better sleep, stop smoking). By the end of this decade it will exceed $1 trillion dollars. If you are a babyboomer, you get this because you understand the power of anti-aging, better health and wellness. We have made it possible for you to be part of the "WELLNESS BOOM!" We provide you with your very own "Wellness Room" that you can share with friends, families, people in your community and even businesses that want to provide their employees with easy access to everything from a variety of personalized fitness programs to a nutrition program that shows people how to


    24/03/2015 Duración: 31min

    Weight gain has no boundaries. You can be broke or wealthy. However, people on a budget are arguably more likely to gain weight compared to people with many financial resources. Please understand that many rich people gain weight and have a tough time losing it. But, in this show, Robert Ferguson brings clarity to the challenges people have who don't have a lot of money. Once you understand the psychology of weight gain when funds are tight, you are better able to avoid falling prey to what many either take for granted or aren't aware of. NEXT WEEK the focus will be on the psychological challenges people with deep pockets face as it pertains to weight.

  • Why Exercise is NOT Enough for Real WEIGHT LOSS

    17/03/2015 Duración: 31min

    Do you exercise for 30-minutes or 60-minutes to lose weight? Does it matter what type of exercise to perform if you want to lose weight? Why is it that most people that join a gym and exercise regularly, rarely lose weight but remain the same? In this show Robert Ferguson brings clarity to the role of exercise and why exercise alone is not enough to drop the pounds and keep it off. Learn more at  

  • The Weight Loss SECRET No One Talks About

    10/03/2015 Duración: 31min

    Robert Ferguson has helped thousands of people lose weight without having to feel deprived or restricted of food. Many people THINK the secret is exercise and others give all the credit to how you eat. And then you have those who understand the role of mindset as it pertains to both losing weight and embracing a lifestyle where the weight doesn't come back. TODAY in this segment of Diet Free Life Radio with Robert Ferguson, you are going to get what many believe after hearing Robert talk it as the realist SECRET to both losing weight and keeping it off.

  • Personal Training Made Simple. Customized Fitness for Home and Health Clubs

    03/02/2015 Duración: 31min

    Have you ever heard that over-exercising can slow your metabolism and hinder your weight loss efforts? It's true and in this show, Robert Ferguson brings clarity to how keeping exercise simple can not only speed up your results, but have your body burning more calories when you're not exercising. Further, it's a common and growing problem with people beginning to exercise only to get injured or find themselves exercising without getting the results they desire. Many will say it's their nutrition and others will say it's the way they exercise. Listen to the conversation and get on the path to both eating and exercising smart! > Learn more about Diet Free Life's NEW Personal Training Made Simple

  • The Biggest Loser Diet Blues. Why They're Gaining the Weight Back.

    27/01/2015 Duración: 31min

    Ever wonder why the television show, "The Biggest Loser" never has a reunion show? It's also no secret that The Biggest Loser contestants engage in harsh methods to lose the weight, and UNFORTUNATELY, the majority of the participants on the show gain all the weight back once the show is over. In this show Robert Ferguson, CEO of Diet Free Life explains why these people gain the weight back. After listening to this show, you'll walk away thinking, "Shame on them. (PHOTO: Suzanne Mendonca says she suffered stress fractures and starved herself while she was on "The Biggest Loser.") Follow Robert and Diet Free LIfe on Twitter: @dietfreelife Like us on Facebook:

  • The NO Sugar Diet Lie That Is Being Sold. Don't Believe The Hype.

    20/01/2015 Duración: 31min

    Hollywood is saying "sugar" is what you need to avoid to lose weight. Sugar is the culprit that zaps your energy and hinders your health? The problem with this is that not all sugar is created the same. There's sugar in broccoli, carrots, bananas, candy, agave, honey, bread and all other carbohydrates. Sugar by itself is not the problem. In this show Robert Ferguson brings clarity to the pros and cons of sugar.

  • 6 Day Detox Drop to Lose Up To 11 Pounds in Just 6 Days

    06/01/2015 Duración: 31min

    The ONLY detox program embraced by physicians is the 6 Day Detox Drop. Why? Because it's balanced with nutrition, a variety of calories and you're consuming nutrients throughout the day. It's used by type 2 diabetics and offers a quick and easy way to jump start your fitness and fat loss. Robert and Krista Ferguson created the 6 Day Detox Drop to provide people with a fast way to lose weight and feel great. You can learn more in our store at

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