Diet Free Life

Informações:

Sinopsis

Diet Free Life Radio with Robert Ferguson. He's a certified nutritionist, speaker, best-selling author, fitness expert, and CEO of Diet Free Life, LLC. Robert has been dubbed as America's leading voice of wellness and weight loss.

Episodios

  • Women Lose 5 To 200 Pounds - 24 Volunteers Needed

    10/06/2014 Duración: 01h01min

    In this show Robert Ferguson shares how easy it is to experience simple and sustainable weight loss. As part of the success tools for getting women in your area code to lose weight and keep it off, Robert provides weekly guidance. In this show Robert speaks to TEAM 805 who after just 6 days lost a total of 174 pounds. Listen in and discover the success secrets to how you can volunteer and also help other women in your community. You can also join our free community at www.dietfreelife.com. Connect with us on Facebook and Twitter.

  • You Are a CEO of Your Life - Exclusive Interview with Michael E. Parker

    03/06/2014 Duración: 01h01min

    When it comes to wealth, health and happiness, it's an inside job. Frankly put, each one of us are a CEO of our life. We are the Chief Executive Offier of our lifestyle. In this radio show Robert Ferguson interviews author, entrepreneur, executive and a CEO (both figuritively and literally), Michael E. Parker. As a sought-after speaker and leader in the business world, Parker has created a platform opportunity to help everyday people engage with their inner-CEO and improve various aspects of their life.

  • 7 Nutrition & Weight Loss Myths

    20/05/2014 Duración: 01h01min

    There’s a lot of talk about which foods to eat and avoid when the goal is weight loss. In this show Robert Ferguson brings clarity to seven of the most common nutrition and weight loss myths. Myth #1: Fresh vegetables and fruits are more nutritious than frozen foods. Myth #2: All packaged or processed foods are bad for you. Myth #3: White potatoes are a no-no because they turn to sugar too fast. DON'T MISS THIS SHOW AND YOU'LL BE IN THE KNOW!

  • Fed Up Movie Fall Shorts and How Tom Shimko Lost 150 LBS

    13/05/2014 Duración: 01h01min

    In this episode of Robert Ferguson's Diet Free Life radio show he shares insight to why the movie documentary Fed Up falls short. Also, in this same show, Robert speaks candidly with Tom Shimko who lost 150 pounds eating real food.

  • Where the GOVERNMENT Goes Wrong About Weight Loss

    06/05/2014 Duración: 01h01min

    If you were to follow the Government guidelines of a 2,000 calorie "diet" you would consume as many as 300 grams of total carbohydrates. What happens when you eat that many carbs in one day? Some people lose weight and others gain it. In this episode of Robert Ferguson's Diet Free Life you learn WHY we gain weight so you can customize how you lose it.

  • Where Parents Go WRONG with Childhood Nutrition

    22/04/2014 Duración: 01h01min

    If you are interested in empowering your child with ENERGY for life and get them to exercise GOOD habits EVEN behind your back ... this is the show for you. Robert Ferguson has helped thousands of parents bridge the communication gap with their children - helping them to avoid the pitfalls of conventional dieting. Ferguson is a respected advisor to many top athletes and celebrities, and is a lead consultant for Ricki Lake's AllStride Program - dedicated to helping children and families live their healthiest lives.  

  • Weight Loss FREE for 30 Days

    15/04/2014 Duración: 01h00s

    Lose weight first and pay later. If you don't lose weight ... you don't pay. In this show Robert Ferguson explains how the Diet Free Life System works. This is a great show for anyone wanting to better understand how you can eat foods you love, lose all the weight you want and live a diet free life. Also, on this show Robert talks to St. Cloud Weight Loss Challenge winner Chris Gully who lost 66 pounds in 12 weeks. The current promotional offer for the Diet Free Life System is available at www.TryDietFreeLife.com

  • The Conspiracy Around Processed Food

    08/04/2014 Duración: 01h00s

    It's practically a given that if you eat processed food you can't lose weight and you're health is being comprised. What if this is a big fat lie? In this show Robert Ferguson brings clarity to what "processed food" truly means and how you can eat it, lose weight and upgrade your health. You are going to be shocked to discover nutrition facts about foods that are demonized as processed.

  • Church, Weight Loss and Wellness

    25/03/2014 Duración: 01h00s

    Robert Ferguson's Diet Free Life University is a biblically based program that teaches people how to eat real food (favorite foods), lose real weight and manage personal wellness! We all need a plan for our nutrition and personal wellness. Diet Free Life University (DFL University) is that plan! It meets you where you are and shows you how to eat real food (your favorite food), lose all the weight you want and live a diet free life. Through video teaching, class discussions and interactive small group activities, DFL University presents biblical, practical steps to get you from where you are to where you want to be. This plan which is offered in churches and synagogues shows you how to lose all the weight you want without a conventional diet that deprives you and has you starving. Instead, you learn to eat real food and achieve your desired results and much more!

  • Waffles, SEX and Women SUCCESS

    04/03/2014 Duración: 56min

    In recognition of National Women's History Month, Robert Ferguson is featuring female trailblazers. This week it's ROLONDA WATTS, CEO and President of Watts Works Productions. Rolonda is an Emmy and Cable Ace Award-nominated journalist, TV and radio talk show host, executive producer, actor, novelist, voice over artist, motivational speaker, and humanitarian. This open discussion will include talk about waffles, sex and achieving success. It's a don't miss!

  • Beautiful Woman Inside and Out

    25/02/2014 Duración: 45min

    You've heard the saying, "Beauty begins on the inside," but what does that really mean. In this show, Robert Ferguson will feature Dr. Sharon Allison-Ottey. Dr. Sharon is the founder and creator of the growing Beautiful Women Inside and Out Conference. In this candid discussion you'll get tips and strategies for upgrading your whole life as it pertains to weight loss, how you feel, where you're going and much more.

  • Embracing Your Sexy with a Diet Free Life

    20/02/2014 Duración: 01h01min

    Looking great naked is nice, but feeling sexy may be better. In this episode of Robert Ferguson's Diet Free Life you will be introduced to quick and easy ways to embrace your sexy. This includes weight loss and self-esteem tips, and figure secrets that help you keep your curves and scuplt your body.

  • Interview with Frederick Douglass Opie About Food and History

    11/02/2014 Duración: 01h00s

    This episode of Diet Free Life with Robert Ferguson features Frederick Douglass Opie who has appeared on the History Channel's "101 Fast Foods That Have Changed the World." He is also a Professor of History and Foodways at Babson College and the author of Hog and Hominy: Soul Food from Africa to America and the forthcoming book Black and Latino Coalitions in New York 1959 to 1989 (Columbia University Press.) This is a can't miss episode that you'll find intriguing, informative and inspirational. > Free eNewsletter > Like us on www.facebook.com/dietfreelife > Follow on www.twitter.com/dietfreelife > Join our online community

  • Tales of the Scale: Weight Loss Gone Wrong

    04/02/2014 Duración: 01h01min

    What's your story? Have you ever swallowed cottons balls just to feel full and lose weight? Did you ever do the cabbage soup diet? How about drinking only water with a tablespoon of maple syrup just to shed the inches? Robert Ferguson shares stories about weight loss going wrong. If you have a story you'd like to share, send it to julia@dietfreelife.com. > Register for Free eNewsletter > Like on Facebook > Follow on Twitter @dietfreelife > Join our Free Community

  • Weight Loss' 3 Week Clean Start™

    29/01/2014 Duración: 01h00s

    The 3 Week Clean Start™ helps you break the chains of your food cravings, as it sets the stage for your new diet free life. In this show Robert Ferguson offers a jumpstart to your weight loss and personal wellness. Listen in and gain clarity on how to make the most of your first 21 days of working the Diet Free Life methodology. > Start Diet Free Life Today > Free e-Newsletter > www.Facebook.com/dietfreelife > www.Twitter.com/dietfreelife

  • Maximizing a Weight Loss Challenge

    21/01/2014 Duración: 01h01min

    In this show Robert Ferguson shares proven techniques for maximing any weight loss challenge. With a focus on the new St. Cloud Weight Loss Challenge, Robert will provide step-by-step strategies for how to make fat burning meals and snacks, the 3 Week Clean Start and how to optimize fat loss with smart exercise. LIKE us at www.Facebook.com/dietfreelife FOLLOW Robert at www.twitter.com/dietfreelife OUR STORE: www.dietfreelifestore.com FREE Community at www.MyDietFreeLife.com

  • Low Carb OR Protein Rich Weight Loss

    14/01/2014 Duración: 01h00s

    Low carb diets don't work long-term because they're blanket approaches and every one responds to carbohydrates differently. Low carb thinking also contributes to a diet mentality and it's no secret to "diets" don't work. Instead, flip the way you think about the nutrition profile of your meals and with protein in mind, knowing your carb theshold (how many carbs you can eat without being in fat storing mode) and eating in a way that is customized to your metabolism - you can both lose weight and keep it off. Learn more at www.dietfreelife.com Follow Robert at www.twitter.com/dietfreelife Like us at www.facebook.com/dietfreelife Click to Join our FREE newsletter

  • Detoxing the Right Way

    07/01/2014 Duración: 01h00s

    The first show of 2014 features an open discussion about naturally cleansing and detoxifying the body. Hosted by Robert Ferguson, one of America's leading voices of wellness and weight loss, this show is sure to be a keeper. Click to register for free newsletterTwitter: www.twitter.com/dietfreelifeFacebook: www.facebook.com/dietfreelifeYouTube: www.youtube.com/dietfreelifeWebsite: www.dietfreelife.com

  • Conventional Diets versus Diet Free Life

    17/12/2013 Duración: 59min

    Ever wonder what the difference is between the Food Lovers program and the Diet Free Life System? How about Weight Watchers promise that you can eat foods you love and that of the Diet Free Life System? In this show your host, Robert Ferguson brings clarity to WHY people gain weight and this makes it easier to understand the differences of conventional diets and the Diet Free Life System. > Register for our newsletter > Like on Facebook

  • Managing Stress & Your Waistline During Holidays

    10/12/2013 Duración: 01h01min

    In this episode or Diet Free Life, your host Robert Ferguson offers a plan to both manage stress and your waistline during the Holidays. During the Holiday season most people gain weight and many experience stress and depression. Gain valuable information in this show that will help you optimize your weight and woes. > Register for free newsletter > The Diet Free Life System > Got Questions, ask at Twitter @dietfreelife  

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