Choice Conversations

Informações:

Sinopsis

Choice Conversations is a personal development podcast, dedicated to helping you improve your life, one *choice* at a time! I cover a wide range of topics, including holistic health, relationships, financial success, and finding purpose, peace and happiness.Reading personal development books is one of the best ways to improve your life. Go to the following url and get my top book recommendations:http://books.choiceconversations.com

Episodios

  • Taking Things to Completion

    26/12/2019 Duración: 10min

    In this the inaugural episode of the Zenlarge Show, I discuss failing to take projects to completion.  Whether we're talking about completing a new hip hop single or cleaning out the garage, we all face this issue.   Why is that?  Where does this problem stem from?  What are possible solutions?  Listen to the show and find out! ***** My links: Youtube - https://www.youtube.com/channel/UCtUU7uCpT9QVhXviKiEmCWg  Facebook - https://www.facebook.com/THEzenlarge  Twitter - https://twitter.com/THEzenlarge  Bandcamp - https://zenlarge.bandcamp.com 

  • Songwriting and Self-Expression

    23/04/2019 Duración: 28min

    Ever wanted to be a singer or guitar player? Or an author? Or start your own podcast? Self-expression is an important part of living a full life. And there are many different ways to do it. In this episode, find out how I express myself through music. Click the play button, and listen to my appearance on The Songwriter Show.   Find out more about the Songwriter Show here: https://www.melogia.com/thesongwritershow.html    Listen to my music here: https://www.youtube.com/watch?v=3vj-aTVvPiI&list=PLoe-H2xJOW558LWSMt5B-_vL7-KuEFcka    Want a great night's sleep? Click here to get my guidebook: http://sleep.choiceconversations.com    Need help? Email me to arrange a coaching session: chris at choice conversations dot com    

  • Getting Over Fear with Laura DiFranco

    29/03/2019 Duración: 36min

    Introducing Laura DiFranco. She's a 3rd-degree black belt Tae Kwon Do bad ass and drag racing enthusiast. She's a licensed physical therapist, practicing for almost 30 years. She's written 6 books, does public speaking, runs workshops, and has her own podcast and blog. And oh yeah, she's also helping to heal the world. In today's podcast, Laura and I talk about the following: getting over fear the importance of marketing why you need a "why" the stories we tell ourselves changing core beliefs taking leisure to the next level can you be too balanced? Find more from Laura here: http://bravehealer.com  https://www.facebook.com/groups/1375571059231845/  For my book recommendations click here: http://books.choiceconversations.com  Need help?  Email me to arrange a coaching session: chris at choice conversations dot com  

  • Music and Healing Trauma with Nick Ulbrick, Part 2

    11/08/2018 Duración: 40min

    Does music have a role in healing trauma? I was recently a guest on the Tangent General podcast, hosted by Nick Ulbrick. We discussed how we've used music to deal with trauma in our lives.  I'm replaying my interview with Nick here today, raw and uncut. Due to the length, I've divided the interview into two parts. This is part two.   Click the play button above and listen to the show.   Click below to listen to part 1: http://choiceconversations.com/music-and-healing-trauma-with-nick-ulbrick-part-1     Click here to listen to the Tangent General version of this interview, which is quite different than the raw version you'll hear above: https://soundcloud.com/nick-ulbrick/tangent-general-episode-19 https://soundcloud.com/nick-ulbrick/tangent-general-episode-19-addendum   For my recommended reading list click here: http://books.choiceconversations.com    Need help healing trauma?  Email me to arrange a coaching session: chris at choice conversations dot com

  • Music and Healing Trauma with Nick Ulbrick, Part 1

    03/08/2018 Duración: 48min

    Does music have a role in healing trauma? I was recently a guest on the Tangent General podcast, hosted by Nick Ulbrick. We discussed how we've used music to deal with trauma in our lives.  I'm replaying my interview with Nick here today, raw and uncut. Due to the length, I've divided the interview into two parts. This is part one. Check back in a week for part two.   Click the play button above and listen to the show.     Click here to listen to the Tangent General version of this interview, which is quite different than the raw version you'll hear above: https://soundcloud.com/nick-ulbrick/tangent-general-episode-19 https://soundcloud.com/nick-ulbrick/tangent-general-episode-19-addendum   Need help healing trauma?  Email me to arrange a coaching session: chris at choice conversations dot com  

  • Changing Core Beliefs

    23/06/2018 Duración: 38min

    Can you change your whole world by changing what you believe?   In a word, yes!   In this episode of the Principles series, I talk about changing core beliefs.   Most of us do not choose what it is we believe. We absorb our beliefs from our surroundings. In a sense, our beliefs are inflicted upon us.   The problem is these unchosen beliefs are often not true. And what is worse, they are not serving us!   Join me as I provide practical strategies for changing core beliefs. This empowers you to choose the life you want to live, instead of life being inflicted upon you.   Click the play button above and listen to the show.     Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today.     Not sleeping well?  Get the free checklist "How to Get a Great Night's Sleep."  Click the link below and sign up: http://sleep.choiceconversations.com   

  • Attract More Clients More Easily with Jonny Cooper

    17/06/2018 Duración: 27min

    Want to find more ideal clients more easily?   Want more clients without paid advertising?   This is what you get from Jonny Cooper.   Jonny Cooper joins me for a discussion about how he helps folks get more clients. We go over his three pillars of effortless marketing. These are the "gold issues".   Most people spend a ton of time on "aluminum issues" with few good answers for the gold issues. But the aluminum issues don't matter if you don't have the gold issues resolved!   What's the difference between gold and aluminum issues? Click the play button above, listen to the show, and find out!   Find more from Jonny here: https://www.jonnyhatesmarketing.com      Get my free communication handbook, "Turning Arguments Into Discussions".  Click here: http://discussions.choiceconversations.com    Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today.  

  • The Two Most Powerful Strategies for Success

    05/06/2018 Duración: 18min

    What are the two most powerful strategies for success?   And I don't mean only financial success. I mean success in all areas of your life.   Listen to this podcast and find out!   In today's show, I replay my guest appearance on the Senior Zone radio program with Shawn Perry. I shared with Shawn my two most powerful strategies. These strategies are the best way to get permanent change in your life.   Click the play button above and listen to the show.     Go here for more from Shawn Perry: http://www.theseniorzone.com     Get my free communication handbook, "Turning Arguments Into Discussions."  Click here: http://discussions.choiceconversations.com     Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today.    

  • The Principles of Mindful Eating

    19/05/2018 Duración: 29min

    Do you struggle sticking to a diet due to all of the temptation out there?  Mindful eating can help!  In this episode of the Principles series, I talk about mindful eating: What is it? Why is it important? How does it help strengthen you against temptation?  How does it help with overeating?  How do I implement it in my life? How do I work affirmations, gratitude, and healthy posture into my eating routine? I answer all of these questions and more in this podcast. Click the play button above and listen to the show. Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today. Purchase The Sitting Solution here: http://www.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=xxsubid1xx&c2=xxsubid2xx&c3=xxsubid3xx My podcast on The Sitting Solution: http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding Studies linking sitting with poor health: http://www.ncbi.nlm.nih.gov/pu

  • Efficient Meetings and Effective Problem Solving

    10/05/2018 Duración: 13min

    Do you spend too much time in meetings? Or perhaps your meetings aren't as effective as you'd like?  I have the solution!   In today's show, I provide simple strategies for efficient and effective meetings. These same strategies are also great for reducing the amount of time you spend in meetings.   Plus, these strategies give you a sound problem resolution method. So they are useful outside of meetings.   Click the play button above and listen to the show.     For my recommended reading list click here: http://books.choiceconversations.com    Get my free communication handbook, "Turning Arguments Into Discussions."  Click here: http://discussions.choiceconversations.com    Get the One Minute Manager here: https://amzn.to/2K5U6Jd   

  • Polyphasic Sleep, The Ultimate Productivity Hack

    27/04/2018 Duración: 55min

    What if every 5 days you could add an extra day to your life?   What if I said you could sleep less yet be more rested? In this podcast, I talk about polyphasic sleep: What is it? How does it work? Can you really sleep less and be more well rested? How has polyphasic sleep added 7 years to my life? Why is is a great productivity hack?  Why is it a great travel hack?  Why did I fail the first time I tried it? What tips and tricks make polyphasic sleep easier to implement?   I answer all these questions in the show. Click the play button above and give it a listen.      Get the checklist "How to Get a Great Night's Sleep."  Click the link below and sign up: http://sleep.choiceconversations.com      Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today.   The top resource for polyphasic sleep:   https://www.polyphasicsociety.com/    Steve Pavlina's sleep log:   https://www.stevepavlina.com/blog/20

  • The Principles of Sleep

    20/04/2018 Duración: 40min

    How fantastic would it be to wake up feeling refreshed and well rested? Sleep is foundational to health. And health is foundational to success in all areas of your life. In this episode, I review the steps you'll want to take to get a great night's sleep. Click the play button above and listen to the show.   For a cheat sheet for today's show, click the link below and sign up: http://sleep.choiceconversations.com   Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today.

  • Turning Arguments into Discussions

    13/04/2018 Duración: 01h02min

    You don't have to argue to get what you want. Arguments are poison to relationships. Typically no single argument is enough to end them. But the accumlation of several is too much for most relationships to bare. The alternative for most people is to not say anything. They sit on their needs, and resentment brews in silence. This is also terrible for relationships. A better solution is having healthy conflict resolution strategies. I was a recently a guest on the Be Yourself and Love It podcast, hosted by Antony Sammeroff. We discussed my free relationship guidebook, Turning Arguments into Discussions. Within, you'll learn strategies to stop arguing without sitting on your needs. You don't have to argue to get what you want. Click the play button above and listen to the show.   Get my free communication handbook, "Turning Arguments Into Discussions."  Click here: http://discussions.choiceconversations.com   Find more from Antony here: https://soundcloud.com/beyourselfandloveit  https://www.beyourselfandloveit

  • The Fastest Way to Lose Weight, The Principles of Weight Loss part 3

    06/04/2018 Duración: 36min

    Can you lose 50 lbs in a month without crazy supplements? Yes! In part three of the principles of weight loss series, I cover the fastest way to lose weight. The methods described within are hands down the fastest. Weight will fall off of you! Some of the topics covered include: intermitten fasting long term fasting ketogenic diets the snake diet cancer prevention hormone signalling how to increase testosterine and human growth hormone production drug free treatments for epilepsy and alzheimer disease how to clear up most skin conditions, including psoriosis the difference between eating healthy and eating for weight loss how to clear brain fog I cover all this and more. Click the play button above and listen to the show.   Did you miss parts 1 or 2? Click these links and listen to the podcasts: http://choiceconversations.com/debunking-calories-in-calories-out-the-principles-of-weight-loss-part-1 http://choiceconversations.com/high-fat-low-carb-diets-the-principles-of-weight-loss-part-2    The Principles

  • The Easiest Way to Lose Weight, The Principles of Weight Loss part 2

    30/03/2018 Duración: 26min

    Why do carbs make you fat? The science is very clear. Eating a lot of carbohydrates makes you fat. And eating a low carb, high fat diet leads to weight loss. But why is this? The answer is hormones. All food is not created equal. The body responds differently when you eat carbohydrates. It sends signals that tell the body to store fat. In this episode, I detail the science behind weight gain. And more importantly, I give a successful strategy for weight loss THAT IS EASY TO FOLLOW. One that doesn't need you to count calories or carbohydrates. A simple, easy method that focuses on real, delicious foods.   Did you miss part 1? Click this link and listen to the podcast: http://choiceconversations.com/debunking-calories-in-calories-out-the-principles-of-weight-loss-part-1   The Principles of Nutrition episode gives some great background information. This will help you lose weight. Click the link below and give it a listen: http://choiceconversations.com/the-principles-of-nutrition   Below is a list of different

  • Debunking Calories In Calories Out, The Principles of Weight Loss part 1

    23/03/2018 Duración: 20min

    To lose weight, you just need to eat less and move more, right? Not so fast! Mainstream media, doctors, and health pundits have been promoting eat less, move more for decades. The logic being you want calories in to be less than calories out. This sounds logical. Then why doesn't it work? Millions of people try to follow this advice, but the failure rate is insane. Over 96% of people are not able to keep the weight off. And the population as a whole is becoming more and more obese. Why? Today I bring you the answer. Click the play button above, and listen to the show.   If you need help reaching your goals, there is nothing as effective as one on one coaching with the right coach. Email me and schedule a coaching call:  chris@choiceconversations.com   For my recommended reading list click here: http://books.choiceconversations.com

  • How Podcasting can Turn Your Life Around

    16/03/2018 Duración: 13min

    Can podcasting turn your life around? I was recently a guest on WMAP Radio. There I gave my story. I talk about how I got into podcasting, and the pivitol role it played in my own personal development. I list out some of my personal favorite podcasts, and detail the best and easiest way aspiring podcasters can break into the business. Click the play button above and listen to the show.   Get my free communication handbook, "Turning Arguments Into Discussions," here: http://discussions.choiceconversations.com   Get a listing of my most influential books here: http://books.choiceconversations.com   

  • The Principles of Nutrition

    09/03/2018 Duración: 37min

    Do you feel like shit, and not realize it? What if you've always felt like shit, so feeling like shit is normal for you? Today's show is the latest in my "Principles" series. These podcasts cover the fundamental strategies I recommend to my coaching clients. These strategies help them to be successful in all areas of their lives. Good health is foundational to personal development. The biological machine that is your body will not be operating at peak levels without good health. And nutrition is foundational to good health. In this podcast you'll learn: why nutrition matters even if you're not overweight why nutrition matters even if you're currently not having health issues what foods to avoid what foods to eat what are the primary and secondary food choices why not processed foods why organic isn't that important the benefits of local, in season produce What about grass fed, free range, and wild caught meat and eggs? Should you be counting calories and carbs? what meal plan do I recommend What about drinki

  • Your Circle of Friends is Holding You Back with Corine La Font

    02/03/2018 Duración: 50min

    Have you surrounded yourself with people who support your growth? Do they give you energy or steal your energy? I was recently a guest on the radio show Between the Lines with host Corine La Font. We discussed the importance of personal development. Our conversation quickly went in the direction of other people's reaction to you. How do they respond when they discover you are on a personal development journey? Why is their response often "negative?" And why is it important to surround yourself with positive people? We cover all of this and more. Click the play button above and listen to the podcast.   Find more from Corine here: https://www.youtube.com/channel/UCPYgvFHLfqqxoRajB_OStnA/videos   Get my new free ebook, "Turning Arguments Into Discussions," here: http://discussions.choiceconversations.com   Get my free ebook, "My Eight Most Influential Books," here: http://books.choiceconversations.com   

  • How You're Crushing Your Child's Desire to Learn with Alfie Kohn

    23/02/2018 Duración: 29min

    What if rewarding your child psychologically damaged them? Best Selling author, Alfie Kohn, joins Stephen Patterson and I for a discussion about parenting and education. For some people, it's a hard sell that punishment is bad for children. Don't they need discipline? Plus, the whole spare the rod spoil the child thing. Others are on board with not punishing, but surely praise and gold stars are a good thing, right? Isn't positive reinforcement good? Alfie presents the case, using study-based scientific evidence, that rewards are not the opposite of punishments, they are two sides of the same coin. Both are psychologically damaging. Both are not ideal for effectively encouraging (or discouraging) behavior. Click the play button above and listen to the conversation.   Get Alfie's book here: http://amzn.to/2HAqfIr   Get my free, short ebook Turning Arguments Into Discussions here: http://discussions.choiceconversations.com  

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