Building Better Humans Project

and with time to create comes a brand new podcast - BRO CHAT which I am running co-hosting with Brodie Charles, Ziah Faasee and Jayden Nikorima. I thought I'd explain the show here. :-)  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Mental Health Monday - dealing with stress and overwhelm. Here's my top 10 tips for dealing with overwhelm.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

I sat and chatted with my friend Mandi Wilson who is the founder and owner of CrossFit Contessa on the Sunshine Coast now in two locations and delivering online. This is what a positive mindset does when faced with a challenge. CROSSFIT CONTESSA WEBSITE  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

I get asked about both resilience and productivity a lot so here are my thoughts no how you can improve both.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Once we get through the initial shock of COVID-19 and all that's happening it will be time to focus on how we thrive through this. How do we come out the other side of this even better than when we went in? I have a few thoughts on that so here they are.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

There are three key areas to focus on when it comes to survival in this current crisis: Mindset Fitness Recovery Today we go into some depth on each of these.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Cameron Cullen is the Captain of the Redcliffe Dolphins QRL Team. He is a real estate agent with Image Property in Redcliffe and Dad of two. Cam has had his share of hardships and he calls on those past memories to find resilience through this crazy period we're all living right now. He is very worldly for a 26yo and has really stood up as a leader in the community and within in his team. Cam Returns from Tragedy  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I share a snippet from the TradeMutt 120 Grit podcast that I was on this week. It was easily one of my favourite podcasts to date and I really hope you find some value in it.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Break the shackles of expectation. Just as successful people have an expectation of themselves so to do those who fail and succumb in life. Break the shackles placed on you by others and by yourself that you are who you are and there's nothing you can do about it. That's BS. You can change. People do it all the time. I've done it.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

I decided to make Monday something to help combat any mental health issues as there are some real risks in this area whilst everyone's in isolation due to COVID-19. I always enjoy having Alyssa on the show because's wise beyond her years and there's so much good in these chats.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

I sat and chatted with Clinical Psychologist and Fitasdad (insta handle) Chris McIntyre around what we're experiencing with Corona Virus and the importance of routines to make sure you come out the other side feeling much better than when you went in. I think you'll enjoy this one. :-)  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

I love a feel good story. There are numerous ways to change your physiology and for me it's go to stories like this one from the X Factor UK. Don't be fooled into following all the negativity when there's so much positivity out there too. You will always find what you're looking for so perhaps you need to reassess what you're looking for, focusing on, listening to etc if you find yourself feeling down or stressed about the world at the moment. Link to the video for X Factor UK:  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I chat about a line from a Tones and I song that really resonated with me and I hope you find valuable too.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Yes we have a new normal. Our baseline has changed and as people start to accept that I feel like we've all settled a little so far as the panic goes. So what do we do next? Glad you asked. Here's my 12 month plan based off where we're at right now.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I sat down with Dan Cooper to chat about his most recent 350 mile (560km) race through the Yukon and Alaska along the Iditarod Trail. Dan has some great thoughts on the benefits of discomfort in our lives and right now this is something we can see unfolding before our very eyes. Those who have made themselves used to discomfort are handling this coronavirus situation much better than those who constantly seek comfort. DAN COOPER: https://komanchi.com.au/articles/f/why-you-should-add-some-discomfort-to-your-life There is a constant bombardment of images and messages related to comfort and seeking happiness and why it should be our goal in life, but is this setting us up for failure? To achieve my goal of completing the full Iditarod Trail Invitational 1000 mile requires an acceptance of the level of discomfort I am going to experience. There is no option to try and avoid this reality, understanding and embracing the hardship required over 30 days is imperative to success. Rather than ignorance, I nee

I sat down with Lou Larter today and we chewed the fat about not only surviving the Corona Crisis but thriving through it. This was an impromptu chat but was super fun and I think you'll really enjoy it. You can follow Lou on instaL https://www.instagram.com/lou_lar/  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

“And once the storm is over, you won't remember how you made it through, how you managed to survive. You won't even be sure, whether the storm is really over. ... When you come out of the storm, you won't be the same person who walked in. That's what this storm's all about.” Haruki Murakami  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

In this fight game this saying means if you take shortcuts in training then you'll be found out in the ring. I have learnt many lessons from the fight game over the years and they apply so well to life especially when the chips are down.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I want to share a really important message that I heard just yesterday morning from one of my mentors Joe Pane. It's so relevant and I think you'll get massive value from this.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

We are experiencing a very challenging time. We all get that. But we're in this together and we will come out of this stronger.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.