Happiness Hacks

Informações:

Sinopsis

A podcast with stories and lessons from a personal and professional quest to Live Happier. Helping individuals live with more authenticity and intention. Providing strategies to reduce perfectionism, quiet the inner critic, and live happier lives. Plenty of laughter, insight and strategies.

Episodios

  • Episode 014: A Few Thoughts on Grief and Living Happier

    Episode 014: A Few Thoughts on Grief and Living Happier

    12/11/2015 Duración: 10min

    Inspired by an article I read, in this podcast I am talking about handling the every day little transitions, struggles and period of grief we experience. Giving ourselves some grace.

  • Episode 013: Self Help Run Amuck

    Episode 013: Self Help Run Amuck

    04/11/2015 Duración: 07min

    When the quest to be happier leaves us feeling stuck, exhausted and unworthy.

  • Episode 012: How to Stop Taking out Your Frustration on Those Closest to you

    Episode 012: How to Stop Taking out Your Frustration on Those Closest to you

    31/10/2015 Duración: 14min

    One of the top reasons my clients come to see me is they want to stop feeling so much frustration and resentment and most importantly they want to stop taking it out on those they love. In this episode, we discuss tips for taking care of that frustration.

  • Episode 011: What is underneath that Resentment?

    Episode 011: What is underneath that Resentment?

    21/10/2015 Duración: 14min

    Feeling resentful or angry all the time or even some of the time? Tips on dealing with that resentment in a healthy way.

  • Episode 010: Lies we Tell Ourselves About Stress

    Episode 010: Lies we Tell Ourselves About Stress

    15/10/2015 Duración: 11min

    Looking at the messages we tell ourselves that keep us stuck in a pattern of stress…how is stress serving you?

  • Episode 009: Dealing with your First Responders

    Episode 009: Dealing with your First Responders

    07/10/2015 Duración: 11min

     Tips on how to deal with your first responders a.k.a, shame, inner critic, bully, mongers, gremlins etc. 

  • Episode 008: Reducing Stress and Enhancing Energy

    Episode 008: Reducing Stress and Enhancing Energy

    29/09/2015 Duración: 13min

    Reducing Stress and Enhancing Energy is The most popular topic for my speaking engagements. The problem is we know how to reduce stress… we just don’t do it. In this podcast, I look at, why that is the case and what we can do about it.

  • Episode 007: The Secret to Living Happier...Values

    Episode 007: The Secret to Living Happier...Values

    22/09/2015 Duración: 10min

    For years I have been saying that it all comes down to values. Once you know your values you can live happier and while I live this on a daily basis, it wasn't until recently that I re-affirmed how important values are.

  • Episode 006: Making Lasting Change: Closing the Loop

    Episode 006: Making Lasting Change: Closing the Loop

    15/09/2015 Duración: 11min

    The process of making change involves making mistakes which is followed by shame, guilt and fear.  Closing the loop looks at how to move through the process so that real change can occur.

  • Episode 005: Life is More than a Pinterest Quote

    Episode 005: Life is More than a Pinterest Quote

    08/09/2015 Duración: 09min

    The world of self-help is inundated with messages about GOING BIG and DREAMING BIG...BE ADVENTUROUS…and it got me wondering when did big get to be the line which we measured our happiness?    

  • Episode 004: Feeling your Feelings: The Street Fight

    Episode 004: Feeling your Feelings: The Street Fight

    01/09/2015 Duración: 13min

    Sometimes the idea of feeling our feelings is a full on street fight. Learn my love hate relationship with this phrase and how doing it has changed my life.  

  • Episode 003: Why Positive Thinking is Keeping You Stuck

    Episode 003: Why Positive Thinking is Keeping You Stuck

    26/08/2015 Duración: 09min

    Gratitude and positive thinking can be extremely helpful AND it can keep you stuck in a life of misery and pain...Learn how to stop gratitude might be hurting you more than helping you.

  • Episode 002: What Does it Mean to Live Happier?

    Episode 002: What Does it Mean to Live Happier?

    26/08/2015 Duración: 12min

    Discussing the definition of Living Happier as well as the biggest myth to living happier.  

  • Episode 001: Want to be Happy? Stop Searching for the Magic Button

    Episode 001: Want to be Happy? Stop Searching for the Magic Button

    25/08/2015 Duración: 11min
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