A podcast with stories and lessons from a personal and professional quest to Live Happier. Helping individuals live with more authenticity and intention. Providing strategies to reduce perfectionism, quiet the inner critic, and live happier lives. Plenty of laughter, insight and strategies.
Episode 014: A Few Thoughts on Grief and Living Happier12/11/2015 Duración: 10min
Inspired by an article I read, in this podcast I am talking about handling the every day little transitions, struggles and period of grief we experience. Giving ourselves some grace.
Episode 013: Self Help Run Amuck04/11/2015 Duración: 07min
When the quest to be happier leaves us feeling stuck, exhausted and unworthy.
Episode 012: How to Stop Taking out Your Frustration on Those Closest to you31/10/2015 Duración: 14min
One of the top reasons my clients come to see me is they want to stop feeling so much frustration and resentment and most importantly they want to stop taking it out on those they love. In this episode, we discuss tips for taking care of that frustration.
Episode 011: What is underneath that Resentment?21/10/2015 Duración: 14min
Feeling resentful or angry all the time or even some of the time? Tips on dealing with that resentment in a healthy way.
Episode 010: Lies we Tell Ourselves About Stress15/10/2015 Duración: 11min
Looking at the messages we tell ourselves that keep us stuck in a pattern of stress…how is stress serving you?
Episode 009: Dealing with your First Responders07/10/2015 Duración: 11min
Tips on how to deal with your first responders a.k.a, shame, inner critic, bully, mongers, gremlins etc.
Episode 008: Reducing Stress and Enhancing Energy29/09/2015 Duración: 13min
Reducing Stress and Enhancing Energy is The most popular topic for my speaking engagements. The problem is we know how to reduce stress… we just don’t do it. In this podcast, I look at, why that is the case and what we can do about it.
Episode 007: The Secret to Living Happier...Values22/09/2015 Duración: 10min
For years I have been saying that it all comes down to values. Once you know your values you can live happier and while I live this on a daily basis, it wasn't until recently that I re-affirmed how important values are.
Episode 006: Making Lasting Change: Closing the Loop15/09/2015 Duración: 11min
The process of making change involves making mistakes which is followed by shame, guilt and fear. Closing the loop looks at how to move through the process so that real change can occur.
Episode 005: Life is More than a Pinterest Quote08/09/2015 Duración: 09min
The world of self-help is inundated with messages about GOING BIG and DREAMING BIG...BE ADVENTUROUS…and it got me wondering when did big get to be the line which we measured our happiness?
Episode 004: Feeling your Feelings: The Street Fight01/09/2015 Duración: 13min
Sometimes the idea of feeling our feelings is a full on street fight. Learn my love hate relationship with this phrase and how doing it has changed my life.
Episode 003: Why Positive Thinking is Keeping You Stuck26/08/2015 Duración: 09min
Gratitude and positive thinking can be extremely helpful AND it can keep you stuck in a life of misery and pain...Learn how to stop gratitude might be hurting you more than helping you.
Episode 002: What Does it Mean to Live Happier?26/08/2015 Duración: 12min
Discussing the definition of Living Happier as well as the biggest myth to living happier.
Episode 001: Want to be Happy? Stop Searching for the Magic Button25/08/2015 Duración: 11min