Tales From The Office
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 10:49:21
- Mas informaciones
Informações:
Sinopsis
As a Licensed Marriage and Family Therapist, Certified Addictions Specialist and Substance Abuse Professional for the past 32 years, I have worked with many people who have successfully made changes in their life. Tales from the Office is a show that discusses these changes.For more information, go to my websitewww.changeispossible.org
Episodios
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Back to School Jitters
09/09/2019 Duración: 41minThis episode of Brandler Bits, is a special edition. With the new school year upon us, it is timely to address the issue of "Back to School Jitters". With that in mind, listen to this interview. I think it is very practical and useful for any parent who has a child returning to school.
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It's Not Fair
05/08/2019 Duración: 06minIn this edition of Brandler Bits, we address a very emotional topic, "It's not fair".It is a topic that most people are familiar with. We struggle to understand how bad things can happen to others. We wrestle with our feelings when these things happen. We struggle to understand how to handle our feelings. We wonder how we will get through these situations. Today's episode addresses all of these issues.
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Vacation
22/07/2019 Duración: 05minIn the latest edition of Brandler Bits, we address the importance of going on vacations. It is a necessity for self care to unplug from the world and focus on things that are not in our daily routines. Vacations are opportunities to connect and explore. Listen to learn more:https://wp.me/p7Ctmg-Gt
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Fear of Change
13/05/2019 Duración: 04minIn this episode of "Brandler Bits", we discuss how the fear of making changes gives us comfort and familiarity, but keeps us stuck.Learn some strategies that can help you use facts instead of fears
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Anger Part 1 and Part 2
08/05/2019 Duración: 10minHere is the unified version of the Anger podcast series. Learn about what anger is and isn't. Learn about how to reduce the anger that you have
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Anger Part 2
29/04/2019 Duración: 05minThis is the 2nd part of a 2 part series of Brandler Bits regarding anger.In today's episode, we discover that although anger is a reasonable, normal, typical feeling, sometimes anger is NOT anger. Learn how other feelings are disguised as anger. In addition, you will learn that the key to your happiness is to identify and deal with the other underlying feelings.
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Guilt and Shame
25/03/2019 Duración: 05minIn this episode of "Brandler Bits", learn about shame and guilt, two "cousins" who show up often. You will hear about the differences between the healthy and unhealthy aspects of these two feelings. In addition, you will get to identify strategies in order to feel better.
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Motivation to change
04/03/2019 Duración: 07minIn this edition of Brandler Bits learn about the factors to lead people to be motivated to make changes in their lives. Some of these are supported by research, some of these have occurred through therapeutic experiences. Identify what you need to do in order to start to be motivated to change!
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I have this little problem
18/02/2019 Duración: 04minPeople often minimize the problems they have. Learn how to acknowledge problems and strategies to work on treating those problems
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anxiety and fear part 3
04/02/2019 Duración: 05minIn this 3rd part of a multi part series about fear and anxiety, learn strategies that you can use to improve the quality of your life.In addition you will get to learn how breathing can reduce anxiety
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Fear and Anxiety Part 2
27/01/2019 Duración: 05minIn this 2nd episode of a multi part Brandler bits, learn how changing your thinking reduces your anxiety
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Fear and Anxiety Part 1
14/01/2019 Duración: 05minIn the world we live in there are lots of people with anxiety. Listen to Part 1 of Brandler Bits to learn more about anxiety and some healthy ways to handle it.
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Best vs. Easy
02/12/2018 Duración: 06minDo you want to live your life in the easiest way possible or do you want it to be your best?Listen to Brandler bits to find out