Informações:
Sinopsis
A fitness based podcast for the regular person, who has normal habits, and struggles to reach their goals.
Episodios
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How to Reach Your 2016 Goals
04/01/2016here are a few tips on how to set and REACH your goals for 2016, regardless of what they are
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Your Fitness Tracker is Sabotaging your goals
17/12/2015how your perceived calorie count is actually dabotaging your goals
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Do You TRAIN or do you play GAMES
10/12/2015I ask a question very few of us have the right answer for.
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Leaving No Doubt
14/11/2015reaching goals can be determined by one thing... LEAVING NO DOUBT. if you leave things to cgance, your fitness aspirations, your health, your career goals may never be met, all because you didnt do simple things you overlooked.
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Depressed because I can't work out
10/11/2015i can't do the things that I used to be able to do two months ago. That shouldn't stop me from doing things that I can do right now. A lot of times we get stressed, and stop everything all together. We start eating bad foods, we stopped working out, and more and it doesn't help
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Have We Lost the Love for Movement?
30/09/2015why dont we move more? we only have a finite time to take advantage of this beUtiful machine called the human body
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Can You Write Me A Diet
03/05/2015The reason why a meal plan might not be the key to your fitness results
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Communication for better results
17/04/2015This is all about a two way street between you and your professional of choice. Communication helps BOTH OF YOU.
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Fitness Trackers May Be Sabotaging You
16/02/2015personal traindr Tony Cress talks Bout how the new trend of fitness trackers like tge fitbit and vivofit may actually be taking you away ftom your goals.
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Celebrations - are they healthy?
08/09/2014Las Vegas Trainer Tony Cress dives into the act of celebrations, and where they go horribly wrong.
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Your Real Life Fitness - positivity leaks
03/04/2014Who you surround yourself with says a lot about you.
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Effort- Las Vegas Personal Training
28/01/2014http://www.tonycress.com Personal Trainer Tony Cress talks about realizing your effort, and if you are being true to yourself, or justifying failure to adhere to the plan
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Maria Kang controversial picture
21/10/2013las vegas personal trainer Tony Cress talks about the Maria Kang "fit mom" contreversy.
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3 Questions to Reach Your Goals in Fitness
30/09/2013these three questions will tell you if you are going to reach your fitness goals. las vegas personal trainer Tony Cress answers them for you.
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How to overcome your friends.
28/08/2013tonycress.com finding out the top obstacles you'll face when deciding to move towards your exercise goals.