The Truth About Living Podcast

Are you tired of being triggered, reacting in ways that make you feel bad and others around you? Let's talk about how to bring conscious awareness into our lives during times where the reactive mind tends to take over. The power of presence will dissolve all reactivity. Put these steps into practice today. More from Bridgett Tulloh: Book your Breakthrough Coaching Session here Get $50 off the Life Breakthrough Masterclass Get the course: The Divine Way of Manifesting - 5 Simple Steps Watch & Subscribe on YouTube

Have you ever felt guilty for not meditating? We all "know" it's a valuable mental, physical and spiritual practice, right? What if it's not? In this episode, Bridgett takes on an almost taboo concept of letting go of meditation in your life, or at minimal, at least being curious about how meditation may be benefiting you or not. A must-listen. More from Bridgett Tulloh: Book your Breakthrough Coaching Session here Get $50 off the Life Breakthrough Masterclass Get the course: The Divine Way of Manifesting - 5 Simple Steps Watch & Subscribe on YouTube Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode.

Enter your email to be notified when this class opens! http://thetruthaboutliving.com/quietempire/ More from Bridgett Tulloh: Book your Breakthrough Coaching Session here Get $50 off the Life Breakthrough Masterclass Get the course: The Divine Way of Manifesting - 5 Simple Steps Watch & Subscribe on YouTube Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode.

More from Bridgett Tulloh: Book your Breakthrough Coaching Session here Get $50 off the Life Breakthrough Masterclass Get the course: The Divine Way of Manifesting - 5 Simple Steps Watch & Subscribe on YouTube Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode.

More from Bridgett Tulloh: Book your Breakthrough Coaching Session here Get $50 off the Life Breakthrough Masterclass Get the course: The Divine Way of Manifesting - 5 Simple Steps Watch & Subscribe on YouTube Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode.

More from Bridgett Tulloh: Book your Breakthrough Coaching Session here Get $50 off the Life Breakthrough Masterclass Get the course: The Divine Way of Manifesting - 5 Simple Steps Watch & Subscribe on YouTube Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode.

More from Bridgett Tulloh: Book your Breakthrough Coaching Session here Get $50 off the Life Breakthrough Masterclass Get the course: The Divine Way of Manifesting - 5 Simple Steps Watch & Subscribe on YouTube Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode.

Are you a truth seeker? If you are, then you will find a kindred soul in David Medina, who has dedicated his life to the pursuit of the Absolute Truth. It’s a subject that I, too, find immensely interesting, so let’s dive into this path of examining life, studying consciousness, and discovering the nature of our existence. Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: The meaning of Truth and why it’s important to be on this path to awakening What it means to distinguish between Absolute Truth and relative truth What ‘awakening’ truly is How to perceive that life is always going your way even after experiencing something painful Why we should embrace pain How to create ‘space’ in your life Key Takeaways: It’s not always pleasant to have truth as your highest value. When you are curious and wondering about this thing called life and existence, and you’re asking all these questions, your mind becomes still because you rea

More from Bridgett Tulloh: Book your Breakthrough Coaching Session here Get $50 off the Life Breakthrough Masterclass Get the course: The Divine Way of Manifesting - 5 Simple Steps Watch & Subscribe on YouTube

More from Bridgett Tulloh: Book your Breakthrough Coaching Session here Get $50 off the Life Breakthrough Masterclass Get the course: The Divine Way of Manifesting - 5 Simple Steps Watch & Subscribe on YouTube Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode  

Do you want to really and truly feel appreciation for what you have in the current moment when you have it? Let me share with you this beautiful gratitude technique that can really impact your day, your life, and your relationships in a profound way. Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: The practice of gratitude and how it impacts your life The difference between mindfulness and presence The powerful experience this technique brings Key Takeaways: Gratitude makes us happier people. When you live with that outlook in life, your happiness level just ratchets up. Mindfulness is being in the moment without any judgment about the moment, just experiencing what is. Presence is being in the moment and having that moment imbued with all of who you are. The objective of this technique is to embrace the current moment with profound appreciation, presence, and joy. By doing this technique, you’re going to be mentally in t

When you take who you are and what you’re about and share that openly by way of online content, you not only get to create a beautiful thing and impact many lives but you can build a viable business. Today, I share about some of the top mentors in the online marketing space to get you going on this train of thinking and begin to see what’s possible for you. Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Inspiration from some influential leaders in the blogging space or the online marketing space The Smart Passive Income Blog by Pat Flynn Blogging with Amy Lynn Andrews Project Life Mastery by Stefan James Other mentors that you can check out: Neil Patel, Chris Ducker, and Derek Halpern   Key Takeaways: It’s a really amazing thing to find something, to be inspired by it, and just know that you can figure it out. Whenever you come across a question for how to do something on your website that you don’t know, the really cool

Are you someone who has been wanting to exercise and wanting to be fit and healthy over the years? Today, we are going to talk about the physical aspect of breaking through that groundhog day and getting back to what feels good to your body through intuitive exercise. Visit http://thetruthaboutliving.com/podcast/ for complete show notes of every podcast episode Topics Discussed in this Episode: How exercise changes many things for us What is intuitive exercising What intuitive exercise would look like for you in your life Key Takeaways: Exercise makes us feel good. Not only do we feel stronger and more flexible but it actually really lifts our state and our mood. When we do something that is in some way automated and we follow some kind of prescribed plan, we are relinquishing some control over it and our level of involvement is reduced. When it comes to exercise, depending on your goals, there are prescribed exercise plans that tell you what to, that you simply have to follow. With intuitive exercise, you

What if you are a soul seeker and you’re with someone who’s not? How do you deal with that? Whether you find yourself in this scenario now or at some point in the future, let’s delve deep and see what this could mean for you in your life. Visit http://thetruthaboutliving.com/podcast/ for complete show notes of every podcast episode Topics Discussed in this Episode: How to deal with being in a relationship with someone who’s at the other end of the spectrum from what you are What happens when you’re on the opposite end of the spectrum in a relationship Tips on how to deal with your own idea of ‘what should be’ The things that shape who we are How not to fall into a state of feeling better than someone else because your path is more worthy Key Takeaways: As you’re with someone over a period of time, there are things about you that change, grow, and evolve, and yet there things about you that stay the same. We always think that we’re going to be the happiest if we are with someone who has the same perspectiv

What is your concept of success? Part of what we’re going to be doing in the Quiet Empire series is laying out some of the mindset around success as well as the actual strategy involved in implementing the concept of Quiet Empire. Are you ready? Let’s dive in! Visit http://thetruthaboutliving.com/podcast/ for complete show notes of every podcast episode Topics Discussed in this Episode: What Quiet Empire entails What Quiet Empire could mean for you in your life 3 things that happen when you use the Quiet Empire business model The mindset around what it means to build a successful business Ideas that you can start building your business around with Key Takeaways: The idea of the Quiet Empire is taking what you are already doing and using that as content in whatever way feels right to you. When you take what you’re already doing and put it online, there’s no real heavy strain of extra work going on because that is just an extension of who you are. By virtue of you doing that, you’re going to begin to attrac

Is there a particular area in your life where you feel like you can’t break out of certain patterns? Or times when you have felt that it’s a true struggle to get to a place where you feel like you’re really thriving? Today we talk about breaking through that resistance that keeps us from truly living our purpose and living the life that we truly want. Visit http://thetruthaboutliving.com/podcast/ for complete show notes of every podcast episode Topics Discussed in this Episode: What resistance could possibly mean for you Why and how you should break through resistance Examples of how resistance can show up in your life Key Takeaways: Resistance is a part of life, and yet if we don’t really identify that it’s happening and “shine a light of awareness” on it, then we don’t have the ability to really act and change it. At that point when you begin to see resistance, you have a choice. You can either withdraw/avoid/recede or pursue/break through/continue. Depending on what you choose and the consistency with

What does a soul-satisfying life look like for you? What does it feel like for you? With this question, join me in this journey of understanding how to live a balanced life and really honoring all of the parts that make up who we truly are. Visit http://thetruthaboutliving.com/podcast/ for complete show notes of every podcast episode Topics Discussed in this Episode: The three basic aspects of who we are What really creates a soul-satisfying life What it requires to have a life that is fulfilling on all levels The Wheel of Life and the tapestry that makes up our lives That one thing that is really foundational to all these finally clicking for all of us Key Takeaways: At a basic level, we have a physical nature, a physical aspect of ourselves. We have a mental aspect, which we can see in terms of intellectual pursuits, goals, emotional states, and mindset. And we have a spiritual nature; we have a soul. It’s the balance of all these three sides of ourselves that allows us to be truly happy and truly fulfil

Have you been wanting to build an online business but are not sure about the steps to take? In the Quiet Empire series, I talk about how you can quietly build an online “business of you”, achieve success, and live the life that you’ve always wanted. Visit http://thetruthaboutliving.com/podcast/ for complete show notes of every podcast episode Topics Discussed in this Episode: Moving from the general concept of online entrepreneurship into Quiet Empire, a business built on the idea of sharing what you are already doing How Quiet Empire can be something that will greatly impact your life How you can use Quiet Empire to continue to grow or to make a huge shift in your life How to steadily and easily over time build your online business while you work full-time or operate your business What you need to have a successful online business Key Takeaways: Sometimes we can’t anticipate all of the changes that are to come our way and what’s going to feel right in the future. We are always on this path of perpetual le

Have you ever felt like you were living in the same day over and over again? Are there negative thought patterns and behaviors that you want to break out of? Are you tired of just struggling? Then the Life Breakthrough series just may be for you! Visit http://thetruthaboutliving.com/podcast/ for complete show notes of every podcast episode Topics Discussed in this Episode: What is a “life breakthrough” What it could mean for you to have a life breakthrough experience What you can expect from the Life Breakthrough episodes The elements to the Life Breakthrough series   Key Takeaways: It’s a wonderful thing to be in pursuit of personal growth and personal development and wanting to grow and expand and learn and be better today than you were yesterday. But we have to balance the perfection that we know is inherent within us and the idea that we are divine seekers and yet, we are also human, and we are on this earth. A “groundhog day” is this idea of living the same day over and over again, where you feel like

Do you want to continue learning and growing and becoming the best version of your ideal self? Join me as I embark on Chapter 2 of The Truth About Living Podcast and share with you my genuine, heartfelt intention, and my life. Visit http://thetruthaboutliving.com/podcast/ for complete show notes of every podcast episode Topics Discussed in this Episode: What you can expect from the new podcast format How these episodes will serve you in living your best life possible What Soul Session episode will mean for you The topics for the podcast, for the blog, for the coaching, and for all of the offerings available to you Key Takeaways: The best way to move forward is to MOVE. The best way to start something is to start. Life is a continual evolution, especially for us who are devoted to self-growth, self-improvement, and to self-awareness. If that is your dedication, then you are going to be better tomorrow than you are today. When you’re in this mindset of constant self-improvement or spiritual discovery, “life