Stephen J. Kosmyna

In today's episode I continue to explore Dr. Wayne Dyer's powerful little book titled "10 Secret's for Success and Inner Peace." We're on secret number three in this entry and this is all about what's inside. Truly one of the most important keys to success is being in service to others. In service to others, we have to develop a consciousness of being a giver, and this is where today's lesson / episode comes in. We can't give it away if we don't have it to give in the first place. This is really about frequency and vibration or as Dr. Wayne refers to them, attractor energies. Low energy inside attracts low energy to us from the outside and likewise with high energy. It's like squeezing an orange. You're always going to get orange juice because that's what is inside. We have to take a look at what we have, the energy we are carrying with us on the inside. Anger, unforgiveness, animosity, fear, doubt, worry, shame and guilt are some of the low energy thoughts many people carry with them throughout their life. W

"A musician must make music, an artist must paint, a poet must write, if he be at peace with himself. What a man can be, he must be." - Abraham Maslow I believe our purpose for being here was planted deep within us when we were just an idea in the mind of our Creator. To really live out loud and feel vibrantly alive each and every day, we must get into alignment with our purpose. From the time we were very young we often listened to what others thought we should be doing with our lives. As time went on, most of us heard the music of our soul calling us in a different direction. Inner longing and discontent was insisting that we be, do and have so much more. If you've gotten to the point where you're just wondering what are you supposed to be doing with your life, and you're tired of the rat race and daily grind; you're in the right place at the right time for today's episode. You attracted this one! Most of us set the bar pretty low. We have very low expectations about what we are capable of creating and wha

I have had this little book on my shelf written by one of my favorites, Dr. Wayne W. Dyer, for a number of years. In fact, I have many of his books and audio programs but for some reason, I just hadn't picked this one up until just now. It's titled "10 Secrets for Success and Inner Peace." It's a short little book, only about one-hundred pages, but each page is filled with wonderful gems of wisdom. In the introduction to this book, Dr. Dyer tells us these ten secrets were his usual 'go to' points whenever he was asked to speak with high school and college students. After diving in it became very clear to me that these 'secrets' are for all of us to hold in consciousness no matter where we are along life's path. Every 'secret' can have an immediate impact on the results that are showing up in your life personally and professionally, in your small business or in the board room. What is yours to do now is listen in to today's episode as we begin our deep dive into these ten secrets! Thanks for listening! Dr. K

In last week's podcast episode of The Genesis Frequency we began our deep dive into this classic quote by Henry David Thoreau: “I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live a life which he has imagined, he will meet with a success unexpected in common hours. He will put some things behind, will pass an invisible boundary; new, universal and more liberal laws will begin to establish themselves around and within him; or the old laws will be expanded and interpreted in his favor in a more liberal sense; and he will live with the license of a higher order of being.” In this episode I pick up where we left off last week, exploring the rest of these words and the rich wisdom they contain. I’ll share how we can apply and embody this wisdom and really live from it helping us to make quantum leaps in our personal and professional lives. To experience growth and an awakening in your life, be sure to catch every episode of my

Simplicity. Sometimes we make things so complicated, And that's when we're paying attention! When we're not paying attention, when we're moving through life unconsciously, we complicate things even more. What things? The dreams and desires of our heart that we really want to experience in our lives, personally and professionally; mentally, emotionally, physically and spiritually too. In today's episode we go back to simplicity. I invite you to take a look at this popular quote from Henry David Thoreau: “I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live a life which he has imagined, he will meet with a success unexpected in common hours. He will put some things behind, will pass an invisible boundary; new, universal and more liberal laws will begin to establish themselves around and within him; or the old laws will be expanded and interpreted in his favor in a more liberal sense; and he will live with the license of a

Today I pick up where I left off last week. If you have not listened to the previous episode, you may want to because this one builds on that one. I've been talking about our stories. The stories we tell ourselves about ourselves and about others; about situations, circumstances and events. I invited you to examine the foundation of your stories to see if they have been built on Truth or on false evidence. This is important work to do when it comes to our personal and professional transformation and making quantum leaps when it comes to the achievement of our goals. In today's episode I offer a few more filters to help you discern how valid your story is and if it's something you really want to hold onto. In most cases it's about time we abandon the same old stories and start to intentionally and deliberately create a new story that matches very specifically, the life we would love to live. This is how we move into a greater and grander experience of life and living. Listen in now. Dr. Koz (and effect!) Dr. S

Stories. We all have them. We also hold onto them. Stories about ourselves and about others. We build them, we embellish them, we fill in the blanks and develop the story. In many cases, we have been attached to our story, or someone else's story, for a very long time. With this attachment, perhaps some firm beliefs have been established. With these beliefs as our foundation we proceed through our days and make choices and decisions often based on these beliefs. Are you starting to see how this might become a real problem at some point? In today's episode I invite you to examine and inspect your foundation, to check in with your stories. When it comes to what we're creating in our personal and professional lives, you might be shocked to learn how we unconsciously make choices and decisions along our way based on our stories which, in many or most cases, aren't built on a foundation of Truth. Listen in now as I take a deep dive into our stories. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The Genesis

"AUTOSUGGESTION is the agency of control through which an individual may voluntarily feed his subconscious mind on thoughts of a creative nature, or, by neglect, permit thoughts of a destructive nature to find their way into this rich garden of the mind." - Napoleon Hill So are you intentionally and deliberately feeding this rich garden of the mind or are you moving about life, day in and day out, unconsciously planting weeds yet expecting flowers? We talk often about moving through life as an unconscious competent and that's what most people do. But what is getting through? What is making it's way into this fertile garden? It really is just about any thought we attach feeling and emotion to. Then, these dominant thoughts, even the negative ones, become our life experience. This is the product of our thoughts showing up as our results in the physical world of form. In today's episode I talk about a system I have used all my life to experience personal and professional transformation. Listen in as I share a bi

You are either attracting what you want or pushing it away. And you do this with your thoughts, your state of consciousness and your words. The words you speak, both within the inner dialogue that you participate in all day long and your spoken words, out loud and with others, attract conditions and experiences. The "pushing it away" is actually the attracting of what you don't want into your experience by your dominating thoughts and feelings along with the words you speak. So many neglect this aspect as they deliberately go about the process of creating an ideal personal and professional life experience. Our words are so powerful. We have learned this from all the great teachers, philosophers, theologians and mystics. It's not enough to just spend twenty minutes a day doing visioning and visualization exercises every morning and evening. You have to move into your ideal life at once, living from it not merely thinking of it. Watching the words we use with ourselves and with others is one way we can be sure

So many people want to skip this part when it comes to manifesting the life they would love to live, personally and professionally. I see this all the time with individuals, small businesses and corporations. The individual sees some magic webinar or course offering stating they can learn how to manifest anything they want and it will show up tomorrow. Many small businesses being run by individuals fall into this trap also. I see corporations as well that want to change corporate culture so they bring in the so called culture experts, they may even have one on staff, and they're charged with changing the corporate energy and feeling. Yet nothing changes because the underlying nature of why things are they way they are in the first place has been totally ignored. So often it seems that no one wants to do the basics, the "pre-season" workout stuff that is necessary for deliberate and intentional manifestation / change to take place. Identifying and purging old worn out paradigms is the fundamental work that nee

When we study personal and professional development we are really learning to increase our level of awareness. We begin by taking personal responsibility for what is showing up in our lives and then we experience transformation by living from the inside out rather than the outside in. To eliminate the roadblocks that prevent us from making quantum leaps when it comes to goal achievement, we must consider forgiveness. Listen to what best selling author, psychologist and Buddhist meditation teacher Jack Kornfield has to say about this: "For most people forgiveness is a process. When you have been deeply wounded, the work of forgiveness can take years. It will go through many stages - grief, rage, sorrow, fear and confusion - and in the end, if you let yourself feel the pain you carry, it will come as a relief, as a release for your heart. You will see that forgiveness is fundamentally for your own sake, a way to carry the pain of the past no longer. The fate of the person who harmed you, whether they be alive o

It's time to take a look at some of the questions that have come up from listeners to this podcast, The Genesis Frequency. In this episode I only got to one question but it is a real good one. What is the difference between intuition and inspiration? Take a listen and learn about how we develop these and step into the flow of both intuition and inspiration. These are two absolutely transformational, life changing gifts we all have. When you become more aware of intuition and inspiration, these gifts will deliver you out of bondage into liberty and become your go to secret genius powers for successful and prosperous living! Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The Genesis Frequency / Success Ocean International

Are you really living the life you would love to live? In this episode I Am asking you to step back as the observer and look at your life. Sure, we all want to be, do and have so much more but almost all people are simply living their yesterdays all over again, These days turn into the next month and the new month turns out to be the same as the last month. These months become years and these years become your life. Many people set out with good intentions to make some changes. They attend the seminar, make some notes, read the book, listen to some audio, or attend an inspirational event or retreat. Before long however, the book goes back up on the shelf, the audio program is buried somewhere in the computer, and everything is out of sight, out of mind and no longer studied. Worse yet they say, "I finished the program, it was great!" yet no lasting changes were really made and before long the same old results are back. Life once again is the same as it has always been. Listen in today to find out why. There i

P - Purpose, Persistence, Play, Power, Perspective, Perception A - Attitude, Awareness, Assumption, Awake, Action, Affirmation S - Spirit, Self-Image, Spiritual Integration, Story, Script S - Study, Spaciousness, Start, Silence, Serenity, Strength, Sub-Conscious I - Infinite Intelligence, Inspiration, Imagination, Intuition, Inside-Out, Individuality, Increase, Ignite O - Omnipresence, Omnipotence, Omniscience, Open to Receive, Opportunity, Opulence, Order N - Nourishment; personal and professional through introspection and reflection, Now, No, Noble, New-Thought, Nurture Listen in today to hear how I keep PASSION front and center in consciousness. Add your input too in the comments section as I allow this post to be an incubator for my next upcoming keynote address. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The Genesis Frequency / Success Ocean International

Fear. It so often feels like it has a grip on us and just won't let go. Especially when we want to change the results that keep showing up in our lives. We start to entertain a new idea, developing it with our imagination, and then BOOM! We run into that wall of fear that sends us right back to our comfort zone. And worse yet, we usually stay there, even if we really want something different in our lives. There are a lot of really good quotes out there about fear but in this case, reading a lot of nice quotes about moving past fear won't actually get you through that wall of fear. Understanding will. We need to understand what is going on inside us. We need to take matters into our own mind. Once we understand what is going on and why fear is keeping us in a place of bondage, we are more likely to move through that wall and finally experience the results we really want to start showing up in our lives. Today's episode is for both personal and professional development (as they all are) and valuable content to

We can never experience life beyond the self-image we are holding. Besides our governing paradigms, this is the one other thing that is so often overlooked and perhaps not even considered when it comes to personal and professional development and achievement. Our self-image is the 'governor' so to speak. The picture we are holding in consciousness of the person we believe ourselves to be, is what externalizes for the world to see. So often we think we can hide what's going on inside, what we're thinking and how we're feeling; but in truth we really put it on display for the whole world to see. Within, we must see and feel ourselves now as we wish to be. We can do this by deliberate design. We can create a new image of ourselves living the life we would love live and then move into it! List in for details where I talk about how we begin this exciting transformation! Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The Genesis Frequency Podcast / Success Ocean International

As the world around us is constantly changing, evolving and calling us into a new dynamic for life and living, it's so important for us to train ourselves to be mindfully present in each and every moment. The pandemic, through emotional impact, forced us to move away from some well established paradigms. This shows all of us that patterns and programming can indeed be changed. The key now is to deliberately and intentionally establish new paradigms (habits and programming) that support what we want to experience in our personal and professional lives. Training our mind, through some simple mindfulness exercises, is one way we can begin to stay present in the here and now. Listen in today for some suggestions on how to do this and begin at once to take mindful minutes and do mindful check-ups throughout your day. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The Genesis Frequency / Success Ocean International

Can you name your six mental faculties? Don't feel bad if you can't. If you asked one hundred people on the street to name their mental faculties you would most likely get one hundred quizzical looks that would seem to say, 'what are you talking about?' When it comes to our own personal and professional development, it's important to know what these faculties are and more importantly, we need to know that we can absolutely develop each and every one of them. Knowing and developing these qualities wil have an influence and impact on every area of your personal and professional development. Doing some training and study focused on these faculties will improve your corporate culture while rejuvenating and energizing team members. Listen in to today's episode to learn what these mental faculties are and how developing them helps us to vibrantly live from the inside out rather than from the outside in. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The Genesis Frequency / Success Ocean International

If you asked one-hundred people to define attitude you would probably get one-hundred different defintitions. Today I break down what the attitude is composed of and then I take a look at how these contributing elements are really fundamental causative agents. As causative agents these elements yield an effect which we call culture in the workplace and character in the individual. It's about time we get to the underlying nature of why things are the way they are, personally and professionaly. It's time to look at corporate culture through the lens of cause and effect. It's time to instigate change by working from the vision not by trying to fix what seems wrong. It's time to get in the spiritit of life, living, working and contributing by mindfully practicing spiritual integration. Listen in to today's episode now. Let's start with the basics. That's where it all begins! Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The Genesis Frequency / Success Ocean International

What are the ingredients that make up the energy you exude personally and professionally? In order to experience comprehensive whole life success we must be mindfully aware of these contributing elements. We must move to a holistic approach to life and living and in order to establish this holistic approach, we must have a holistic observation point. In this episode I give a very general overview of these components and their importance both personally and professionally. I Am very excited that more and more small business entities and major corporations alike are waking up to this energy these contributing facets create. Hit that play button to take a deeper dive and learn how critical these elements are to sustaining whole life success and prosperity. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The Genesis Frequency / Success Ocean International