Stephen J. Kosmyna

Informações:

Sinopsis

Inspiration Meditations and Messages

Episodios

  • Questions for Quiet Time

    26/07/2019 Duración: 16min

    Today’s episode focuses on questions you should ask yourself. These questions will help you determine what BIG DREAM goal you should focus on. To get anywhere we need to know where we’re going. So many seem to wander aimlessly through life with no direction, always wondering what happened. When we have a BIG DREAM we are moving towards everyday, we come alive. The excitement and growth is in the journey. Be sure to listen to today’s episode so you can make sure you’re examining all these different areas of your life where you may want more. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The post https://thegenesisfrequency.com/questions-for-quiet-time/ (Questions for Quiet Time) appeared first on https://thegenesisfrequency.com (The Genesis Frequency).

  • Make Up Your Mind

    25/07/2019 Duración: 20min

    It always amazes me when I am speaking at an event and I ask people about their goals. I will ask people, how many by a show of hands, have a big dream goal? Maybe one or two hands will go up in a crowd of thirty or forty! Recently I spoke at a networking event and I received this same response. So in today’s episode we back up a bit and I discuss the importance of knowing where you intend to go. If we can’t make a decision, we are actually deciding by default. When we do this we often live our lives like a deer in headlights wondering what happened? We look at the results we keep getting day after day and start scratching our head asking why the same things keeps showing up. Decide where you want to go. Choose your BIG DREAM goal! Then commit, your world and your life will start changing IMMEDIATELY! Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D.   The post https://thegenesisfrequency.com/make-up-your-mind/ (Make Up Your Mind!) appeared first on https://thegenesisfrequency.com (Th

  • Attention and Persistence

    24/07/2019 Duración: 18min

    Today I discuss some qualities of character and attitude that are necessary to adopt for the realization of our dreams. Too many people simply give up too early. We have to ask ourselves some questions as we set out on this quest. How much attention are we really giving to the attainment of this goal and dream of ours? Is it something we only think about once in awhile then put it up on the shelf labeling it someday? Is our goal something we are simply interested in or something we are committed to? Listen in today as I explore the essential elements that must be considered and adopted to make all our dreams come true! Dr. Koz Dr. Stephen J. Kosmyna, Ph.D. The post https://thegenesisfrequency.com/attention-and-persistence/ (Attention and Persistence) appeared first on https://thegenesisfrequency.com (The Genesis Frequency).

  • The Drawing Board of Your Dream

    23/07/2019 Duración: 17min

    Your BIG DREAM. Created in YOUR image and likeness. You’re the designer and the architect. You’re the creator. what will you design? Your dream coming true starts with the image you build in your mind. Give it detail. See it clearly. Incorporate your senses so you can feel all of it. And listen to today’s episode for more details! Dr. Koz (and effect The post https://thegenesisfrequency.com/the-drawing-board/ (The Drawing Board) appeared first on https://thegenesisfrequency.com (The Genesis Frequency).

  • Genesis – Your Beginning

    22/07/2019 Duración: 19min

    I don’t think we stop very often, if at all, and think about how we all started. I’m talking before your physical form was here because you were an idea first! Everything we see in the world of form was created twice. First in mind as a thought then externalized as physical form. You included! I invite you to listen in today and join me in thinking about how spectacular your are! When we walk, talk, think and act from the energy of knowing how extraordinary we are, everything changes. This is the beginning or I should say genesis,  of shifting our vibration and aligning with our infinite potential. Thank you for listening, commenting and sharing! Dr. Stephen J. Kosmyna, Ph.D.   The post https://thegenesisfrequency.com/genesis-your-beginning/ (Genesis – Your Beginning) appeared first on https://thegenesisfrequency.com (The Genesis Frequency).

  • Find and Replace - Epilogue

    20/07/2019 Duración: 19min

    In this episode we wrap up a week long look at replacing negative habits. So we have been exploring how we can all develop replacement habits and build them on a solid foundation. That solid foundation is success and prosperity principles. I invite you to listen in and listen again to the previous episodes these past few days. Because if you do, this practice will have a profound effect on the same old results you’ve been experiencing in your life. If you want to move the needle in your life, if you want to get closer to your dream; do this now. And make listening to The Genesis Frequency one of those positive new habits! Dr. Stephen J. Kosmyna, Ph.D. The post https://thegenesisfrequency.com/find-and-replace-epilogue/ (Find and Replace – Epilogue) appeared first on https://thegenesisfrequency.com (The Genesis Frequency).

  • Find and Replace IV

    19/07/2019 Duración: 17min

    We’ve been examining our habits over the last several episodes. Evaluating and discerning what habits need to go because they’re not supportive of our BIG DREAM goal.  I suggest that once we identify habits we want to release, we need to find replacements. Over the last few episodes we have been looking at success principles. The idea here is to use these principles as a foundation for new good habits. A good foundation is solid and won’t crumble. Be sure to listen today and tomorrow as we finish this list of principles. Establishing productive new habits based on success and prosperity principles will keep us moving in the direction of our goals. Dr. Stephen J. Kosmyna, Ph.D. The post https://thegenesisfrequency.com/find-and-replace-iv/ (Find and Replace IV) appeared first on https://thegenesisfrequency.com (The Genesis Frequency).

  • Find and Replace III

    18/07/2019 Duración: 17min

    I didn’t intend for this to turn into a series on negative habit replacement but new thoughts on the subject keep dropping in. Today we continue eliminating habits that do not serve us. Previously, I shared that we have to find a replacement for the habit that has got to go. As we consider forming new habits to replace the old habits, I suggest that the new positive habit, or activity, is aligned with solid success and prosperity principles.  We started down a list of principles in the last two episodes that would work well with this activity. Today we continue down that list. I invite you to listen to these episodes over and over again a few times. Find the success and prosperity principles that really resonate with where you are now. Then, form habits or activities around the principle you want to embody. Maybe listening to The Genesis Frequency, could become one of those new habits that will serve you well! Dr. Stephen J. Kosmyna, Ph.D. The post https://thegenesisfrequency.com/find-and-replace

  • Find and Replace II

    17/07/2019 Duración: 15min

    Today we continue eliminating habits that do not serve us. Previously, I shared that we have to find a replacement for the habit that has got to go. As we consider forming new habits to replace the old habits, I suggest that the new positive habit, or activity, is aligned with solid success and prosperity principles.  We started down a list of principles in the last episode that would work well with this activity.  Today we continue down the list. I invite you to listen to these episodes over again a few times. Find the success and prosperity principles that really resonate with where you are now. Then, form habits or activities around the principle you want to embody. Maybe listening to The Genesis Frequency, could become one of those new habits that will serve you well! Dr. Stephen J. Kosmyna, Ph.D. The post https://thegenesisfrequency.com/find-and-replace-ii/ (Find and Replace II) appeared first on https://thegenesisfrequency.com (The Genesis Frequency).

  • Find and Replace

    16/07/2019 Duración: 16min

    Today I share what must be done after identifying negative habits. Previously I encouraged you to become the observer of your life and examine your habits that do not serve your greater good. In order to rid our self of the negative habits we must replace them with desirable, positive habits. When we are forming new habits, it’s important to align them with what we do want to experience in our lives. That’s what today’s episode is all about.  You’ll learn how to form new habits that are aligned with the principles for attracting and creating prosperity in your life. Thanks for listening. Dr. Stephen J. Kosmyna, Ph.D. The post https://thegenesisfrequency.com/find-and-replace/ (Find and Replace) appeared first on https://thegenesisfrequency.com (The Genesis Frequency).

  • Habits

    15/07/2019 Duración: 16min

    When we set out on a course to achieve our BIG DREAM goals, we have to do some housekeeping. One way we do this housekeeping is to examine our habits. I invite you to spend some time taking an inventory of all your habits. Just like you made a list of all the things you want to experience in your life, make a list of your habits too. Take some time to really put some thought into this exercise. What we are doing here is identifying all the negative habits and activities that we engage in on a regular basis. Be sure to listen to today’s episode. I will dive deeper into the reasons this is so important and what else you should be looking for. We are paving the way along our path and we are moving toward our dream! Dr. Stephen J. Kosmyna, Ph.D.   The post https://thegenesisfrequency.com/habits/ (Habits) appeared first on https://thegenesisfrequency.com (The Genesis Frequency).

  • Rhythm and Desire

    13/07/2019 Duración: 16min

    Today I talk about how we can drum our dream real! What this is really about is adding rhythm to our affirmations. When we do this we are adding feeling. We our also participating with the law of repetition. When we affirm our dreams and desires as a present moment reality we impress the subconscious mind. When we add rhythm we accelerate the process. By stating our affirmation as we tap out a simple rhythm we are conditioning our mind to have our big dream goal front and center as a dominant thought. Listen with an open mind as I share more about this simple technique to drum your dream real! Dr. Stephen J. Kosmyna, Ph.D. The post https://thegenesisfrequency.com/rhythm-and-desire/ (Rhythm and Desire) appeared first on https://thegenesisfrequency.com (The Genesis Frequency).

  • Get Excited About Today!

    12/07/2019 Duración: 15min

    What’s all the excitement about? Everyday should be a day filled excitement. Each new day should be greeted with enthusiasm. This is because every brand new day holds the possibility of sprouts emerging. When we cooperate with the law of increase, seeds that were planted yesterday begin to sprout on daily basis. Our good begins to unfold emerging into form, all because of the way we sprinkled seeds of goodness during days gone by. When I see this working in my life as it must, I get excited.  It adds feelings of enthusiasm to my affirmations, strengthening them. As I affirm “My endless good comes to me in endless ways each and every day!”,  I am not only stating an affirmation, I am feeling it. Also, I am believing it because I know I have planted the seeds of good! I invite you to listen to today’s episode where I discuss this enthusiasm for every brand new day in more detail. Dr. Stephen J. Kosmyna, Ph.D. The post https://thegenesisfrequency.com/get-excited-about-today/ (Get E

  • Laws of Manifestation

    11/07/2019 Duración: 16min

    Intentionally moving what we want into our field of experience takes an understanding of more than just the law of attraction. There are other laws that precede the law of attraction. In today’s episode you will learn what some of these other laws are and why they are important. The Genesis Frequency is about taking matters into your own mind. Isn’t it about time you start living YOUR big dream? The post https://thegenesisfrequency.com/laws-of-manifestation/ (Laws of Manifestation) appeared first on https://thegenesisfrequency.com (The Genesis Frequency).

  • Tranquility

    10/07/2019 Duración: 19min

    As we go to work considering our desires and creating our want list, it’s important to spend some time in quiet reflection and meditation. This is because many of us have buried our deepest desires by rejecting them. When they first came up, perhaps we thought they were not possible for us. When we let the monkey chatter of our mind settle, we can more closely examine our thoughts. We can more clearly see what we are holding as longing and discontent. In the silence is where we start to give birth again to our BIG DREAMS! First things first, give today’s episode a listen. This one is a little different today.  I offer a gently guided meditation within this podcast. I believe you’ll find this episode very relaxing and refreshing! Dr. Stephen J. Kosmyna, Ph.D. The post https://thegenesisfrequency.com/tranquility/ (Tranquility) appeared first on https://thegenesisfrequency.com (The Genesis Frequency).

  • Are You Serious about your Dreams and Goals?

    09/07/2019 Duración: 12min

    Are we taking this business of goal setting and dream building seriously? Or are we wandering around aimlessly always asking what happened? It’s so easy to get warm and fuzzy and cozy in our comfort zone accepting the conditions we find our self in. However, I invite you to consider this quote by Napoleon Hill. He says in Think and Grow Rich, “No more effort is required to aim high in life, to demand abundance and prosperity, than is required to accept misery and poverty.” I don’t know about you but getting nice and comfortable, settling in to watch a movie and relax is one thing. Being trapped by fear in our own comfort zone is another. Misery and poverty or abundance and prosperity? The choice is yours! Dr. Stephen J. Kosmyna, Ph.D. The post https://thegenesisfrequency.com/are-you-serious/ (Are You Serious?) appeared first on https://thegenesisfrequency.com (The Genesis Frequency).

  • Big Dream Goals

    08/07/2019 Duración: 15min

    Today I’m defining A, B and C type goals and what the differences are. This show focuses on the C type goals, the BIG DREAM goals that may being lying dormant within you. So many reject these big dream fantasy type goals because they have know idea how they could possible come true from the current resources that exist in their present conditions. Those desires, those fantasies and dreams are there for a reason. It’s time to stop ignoring them. Make a choice to move in the direction of the life you would love to live! Give a listen to this episode and begin at once to dust off your imagination and start to build your field of dreams! Dr. Stephen J. Kosmyna, Ph.D. The post https://thegenesisfrequency.com/big-dream-goals/ (Big Dream Goals) appeared first on https://thegenesisfrequency.com (The Genesis Frequency).

  • Taking Responsibility for Your Prosperity and Success

    07/07/2019 Duración: 14min

    Where does whole life success and prosperity start? This episode points to the one person that is responsible for everything that shows up in our lives and that is our self. So often we blame and complain rather than take responsibility for our results. Ultimately all we are in control of is us and it starts with our thoughts. Give a listen and start moving the needle in your life when it comes to what you DO want to experience! Dr. Stephen J. Kosmyna, Ph.D. The post https://thegenesisfrequency.com/taking-responsibility/ (Taking Responsibility) appeared first on https://thegenesisfrequency.com (The Genesis Frequency).

  • From Thoughts to Results

    06/07/2019 Duración: 12min

    So often we want to see different results show up in our lives but we keep seeing the same old thing day after day. It’s the groundhog day effect. It’s also the definition of insanity; doing the same thing over and over again and expecting different results. In this episode I describe what is happening here. We’re  taking a look at our current circumstances, which we may not like, so we have thoughts about our circumstances and conditions, develop feelings about the situation we’re in and then take actions that are in alignment with those feelings we have, thereby giving us the results that keep showing up day after day. Give today’s episode a listen and learn how to break this endless cycle of groundhog days by starting with a new thought. Dr. Stephen J. Kosmyna, Ph.D. The post https://thegenesisfrequency.com/from-thoughts-to-results/ (From Thoughts to Results) appeared first on https://thegenesisfrequency.com (The Genesis Frequency).

  • The Beginning – Episode One – My Story

    05/07/2019 Duración: 40min

    Welcome everyone to the roll out of The Genesis Frequency! This has been a dream of mine for so long, to take this message of personal and business development to the digital airwaves. In this first official podcast entry for The Genesis Frequency show, you’ll hear a little bit about my story. This episode goes on longer that what I envision for regular episodes so hang in there with me. It is my intention to keep the daily shows between seven and twenty minutes. In this kick off episode I thought it was important to tell you a little bit about my story for credibility and why you should listen to me if you’re interested in radical personal transformation and quantum leap goal achievement in your life or in the life of your business. We’ll have a lot of fun together as I help get you from where you are now to where you want to be. This is about the realization of whole life success and prosperity and the universal laws that we must cooperate with if we want to see desirable results begin

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