Soul Society 101

Founder of Soul Society 101, Rondel Holder (@kingronthedon) sits down with fitness and wellness expert Coach Cass (wellnesswithcoachcass.com.) We discuss her roots in Ghana, transition from becoming an advertising executive to a wellness coach, tips to stay fit while traveling, everything you need to know when traveling to Ghana for the first time, carnival bodies and so much more!

Founder of Soul Society 101, Rondel Holder (Instagram: @kingronthedon) with special guest, Jeff Tribble (@jefftrouble), Founder of non-profit, The Musicianship. In this interview we discuss coming up in Chicago and then going to college in DC (Howard University), falling in love with the city and HBCU life, building his career around music and where it's taken him, his initiative to help the youth in DC, his surprise wedding proposal in Spain, getting married in Mexico, trips to Australia, Italy and much more!

Founder of Soul Society 101, Rondel Holder (Instagram: @kingronthedon) with special guest, multi-media content creator - filmmaker, Founder of Crowns & Style docuseries, photographer, writer, Emiliano Styles (Instagram: @emilianostyles) Founder of Soulploitation Creative Works www.scworks.tv. We discuss creating his own path and his journey finding where he belongs throughout the United States - from Ohio, to Tennessee, to Atlanta, Georgia, to Brooklyn, NYC and finally Los Angeles, CA. We also get into the 80/20 Rule of Relationships (my internal battle between NYC vs. LA,) Tex-Mex vs. LA mexican food, his favorite destinations including Spain and Brazil and more!

Founder of Soul Society 101, Rondel Holder (Instagram: @kingronthedon) with special guest, Serial Expat, International Educator, Digital Content Creator, Oneika Raymond (Instagram: @oneikathetraveller) We discuss romantic relationships and the impact travel has on them, her unique international love story from dating overseas, finding her love in Hong Kong, getting married in Germany and now living in New York, how a career in teaching has brought Oneika from Canada to live in six countries and how she has now built a full-time career out of traveling.

Season 1 Episode 2 of Soul Society 101 - The Podcast. Hosted by Founder of Soul Society 101, Rondel Holder (Instagram: @kingronthedon) with special guest Dana Blair (Instagram: @justdanablair) as seen on ESSENCE Live, BET, Light Girls documentary/OWN and more. We discuss Dana’s career transition to becoming an on-air host, talent and personality, solo travel as a black woman, her enrolling in the Remote Year program where she sets out to travel with a group for 12 months to 12 countries, being a BOSS at packing light and so much more!

Season 1 Episode 1 of Soul Society 101 - The Podcast. Hosted by Founder of Soul Society 101, Rondel Holder (Instagram: @kingronthedon) with special guest Yanique (Instagram: @lechicboheme.) We discuss traveling over New Year's Eve to the Caribbean island, Grenada, setting a one word theme for 2017 and being "our ancestor's wildest dreams"