Mindfully Happy Podcast

Informações:

Sinopsis

Meditations for you to explore & enjoy! Originally inspired by students asking for recordings of my guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life. Born in the UK, Frances Trussell lives in lovely Hampton Court, just outside London. She is passionate about making mindfulness accessible to all and has taught mindfulness meditation to many hundreds of people in a range of settings. She is mindfulness advisor to TV and media and appears as guest speaker at events for schools, charities, public sector employers and the corporate world. She is a pioneer of Mindfulness-based RTT in her 1-1 work, transforming clients to quickly overcome fears, addictions, depression and phobias so that they can be more present in their lives.

Episodios

  • Zen Meditation Series - 20 Minute Unborn Guided Meditation

    Zen Meditation Series - 20 Minute 'Unborn' Guided Meditation

    14/10/2017 Duración: 20min

    This 20 Minute ‘Fusho’ or ‘Unborn’ Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stresses they had to deal with and found that this style of meditation helped them let go of judgements, dis-identify with stress and find peace. When sitting in the unborn we remember what it was like to just be before the judgement and contrast of the world we are born into filters our experience. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

  • Zen Meditation Series - Introduction to the Zen Series

    Zen Meditation Series - Introduction to the Zen Series

    14/10/2017 Duración: 04min

    A 5 minute talk on the Zen Meditation series, available now.  Having laid the ‘concentration’ foundations with our previous series we now move into the area of Satori or Insight Meditations and Energy Work. These Zen meditation practices explore gaining greater understanding of our true selves and living our most grounded and authentic lives. These practices have been handed down through the Rinzai Zen Tradition and I am fortunate to have learned them directly from Zen Master Daizan Roshi.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

  • Morning Meditation Series - Energising the Body 5 Minute Meditation

    Morning Meditation Series - 'Energising the Body' 5 Minute Meditation

    17/05/2017 Duración: 07min

    Energising the Body, a 5 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help nourish and energise the body, ready of the day ahead.    Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

  • Morning Meditation Series - Energising the Body 10 Minute Meditation

    Morning Meditation Series - 'Energising the Body' 10 Minute Meditation

    17/05/2017 Duración: 09min

    Energising the Body, a 10 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help nourish and energise the body, ready of the day ahead.    Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

  • Morning Meditation Series - Flowing in Lifes Direction 5 Minute Meditation

    Morning Meditation Series - 'Flowing in Life's Direction' 5 Minute Meditation

    17/05/2017 Duración: 06min

    Flowing in Life's Direction, a 5 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help you face the new day, ready and refreshed.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

  • Morning Meditation Series - Flowing in Lifes Direction 10 Minute Meditation

    Morning Meditation Series - 'Flowing in Life's Direction' 10 Minute Meditation

    17/05/2017 Duración: 12min

    Flowing in Life's Direction, a 10 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help you face the new day, ready and refreshed.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

  • Morning Meditation Series - Honouring the New Day 10 Minute Meditation

    Morning Meditation Series - 'Honouring the New Day' 10 Minute Meditation

    17/05/2017 Duración: 10min

    Honouring the New Day, a 10 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help keep you mindful of the joy of being alive and mindful of the oppurtunity in every moment.    Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

  • Morning Meditation Series - Honouring the New Day 5 Minute Meditation

    Morning Meditation Series - 'Honouring the New Day' 5 Minute Meditation

    17/05/2017 Duración: 06min

    Honouring the New Day, a 5 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help keep you mindful of the joy of being alive and mindful of the oppurtunity in every moment.    Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

  • Morning Meditation Series - The Beautiful Everyday 5 Minute Meditation

    Morning Meditation Series - 'The Beautiful Everyday' 5 Minute Meditation

    17/05/2017 Duración: 06min

    The Beautiful Everyday, a 5 Minute Meditation from out Mindfully Happy Morning Series.  It is designed to set your true intentions for the day ahead.    Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

  • Morning Meditation Series - Introduction Talk

    Morning Meditation Series - Introduction Talk

    17/05/2017 Duración: 01min

    A short talk to introduce our Mindfully Happy Morning Series. This series contains a variety of 5 and 10 minute meditations, designed to set you up for the wonderful day ahead  Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

  •  Unguided Meditation Series - Introduction Talk

    Unguided Meditation Series - Introduction Talk

    07/04/2017 Duración: 01min

    A short talk to introduce our unguided meditation series. Enjoy this series which gives you total freedom during your practice.  Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

  •  Unguided Series - 10 Minute Silent Meditation

    Unguided Series - 10 Minute Silent Meditation

    07/04/2017 Duración: 10min

    A 10 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.  Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive.  It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

  • Unguided Series - 15 Minute Silent Meditation

    Unguided Series - 15 Minute Silent Meditation

    07/04/2017 Duración: 15min

    A 15 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.  Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive.  It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

  • Unguided Series - 20 Minute Silent Meditation

    Unguided Series - 20 Minute Silent Meditation

    07/04/2017 Duración: 20min

    A 20 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.  Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive.  It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

  • Unguided Series - 25 Minute Silent Meditation

    Unguided Series - 25 Minute Silent Meditation

    07/04/2017 Duración: 25min

    A 25 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.  Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive.  It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com  

  • Unguided Series - 30 Minute Silent Meditation

    Unguided Series - 30 Minute Silent Meditation

    07/04/2017 Duración: 30min

    A 30 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.  Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive.  It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

  • Loosely Guided Meditation Series - Introduction Talk

    Loosely Guided Meditation Series - Introduction Talk

    18/03/2017 Duración: 01min

    This short talk introduces the our loosely guided meditation series. These meditations move on from previous series' we have published as we leave you alone to enjoy a more flexible mindfulness experience.  Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com    

  • Loosely Guided Series - 5 Minute Guided Meditation

    Loosely Guided Series - 5 Minute Guided Meditation

    18/03/2017 Duración: 05min

    A 5 minute guided meditation. This recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.     Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

  • Loosely Guided Series - 10 Minute Guided Meditation

    Loosely Guided Series - 10 Minute Guided Meditation

    18/03/2017 Duración: 10min

    A 10 minute guided meditation. This recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.     Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

  • Loosely Guided Series - 15 Minute Guided Meditation

    Loosely Guided Series - 15 Minute Guided Meditation

    18/03/2017 Duración: 15min

    A 15 minute guided meditation. This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.       Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

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