Mindfully Happy Podcast

Informações:

Sinopsis

Meditations for you to explore & enjoy! Originally inspired by students asking for recordings of my guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life. Born in the UK, Frances Trussell lives in lovely Hampton Court, just outside London. She is passionate about making mindfulness accessible to all and has taught mindfulness meditation to many hundreds of people in a range of settings. She is mindfulness advisor to TV and media and appears as guest speaker at events for schools, charities, public sector employers and the corporate world. She is a pioneer of Mindfulness-based RTT in her 1-1 work, transforming clients to quickly overcome fears, addictions, depression and phobias so that they can be more present in their lives.

Episodios

  • Body Scan Series - 15 Minute Guided Meditation

    Body Scan Series - 15 Minute Guided Meditation

    16/12/2016 Duración: 15min

    15 minute guided progressive relaxation meditation    Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

  • Body Scan Series - 5 Minute Guided Meditation

    Body Scan Series - 5 Minute Guided Meditation

    16/12/2016 Duración: 05min

    5 minute guided progressive relaxation meditation    Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

  • Body Scan Series - Introduction to Body Scan Meditation

    Body Scan Series - Introduction to Body Scan Meditation

    16/12/2016 Duración: 03min

    What is a body scan meditation and how do I do it?    Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

  • Body Scan Series - 10 Minute Guided Meditation

    Body Scan Series - 10 Minute Guided Meditation

    16/12/2016 Duración: 09min

    10 minute guided progressive relaxation meditation 

  • Starting Out Series - Introductory Meditation

    Starting Out Series - Introductory Meditation

    03/12/2016 Duración: 06min

    Just give it a go, I’ll guide you through it.   Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

  • Starting Out Series - Am I Doing it Right?

    Starting Out Series - Am I Doing it Right?

    02/12/2016 Duración: 05min

    Common questions when we start out on our meditation journey.    Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

  • Starting Out Series - Meet Our Meditation Leader Frances Trussell

    Starting Out Series - Meet Our Meditation Leader Frances Trussell

    29/11/2016 Duración: 02min

    In her own words Frances describes who she is, and what the knows about mindfulness meditation teaching.    Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

  • Starting Out Series - Introduction to Mindfulness

    Starting Out Series - Introduction to Mindfulness

    29/11/2016 Duración: 04min

    What is Mindfulness? Find out here.   Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

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