"earn That Body" With Kim Eagle

Are you BURNED OUT on dieting? Burned out on exercise? You know you want to lose more weight but you just can't log another calorie? I hear you team! And if this is YOU...definitely don't miss this podcast episode so you can learn how to get out of burn out STAT, so you can still reach your health goals!

Do you feel like you set a goal but never reach it? Or maybe you are notorious for starting new programs and yet you never finish them? Whether this is about losing weight, running a marathon or just finishing what you start....THIS podcast episode is sure to help you! Check out my 5 steps to set yourself up for success AND then what steps it takes to stay MOTIVATED to reach the finish! FREETB (FREEBIE DOWNLOAD): www.earnthatbody.com/motivate

Do you know what is in your sunblock? Let's face it...if we are going to slather this all over our body we should make sure it is not toxic! Check out this week's podcast episode to find out what your sunblock SHOULD and SHOULD not have in the ingredients. And what are the best ways to combat skin cancer. FREETB (freebie): Download Here: www.earnthatbody.com/sunblock

Do you remember where you got your Buns of Steel?? I will never forget those videos and the amazing Tamilee Webb who starred in them and pushed us to our limit back in the day! This awesome interview with Tamilee will inspire you no matter what age you are! We talk about THEN and NOW in the fitness industry, working out as we get older and what the sensational Tamilee Webb is doing today!

Let’s face it, no one enjoys being bloated! And it’s actually a pretty common symptom for many people. In this week’s podcast episode, we talk about WHY you are getting bloated, WHAT might be causing it and HOW to avoid it! Definitely worth every minute of listening to avoid the bloat.

When it comes to weight loss, there are 3 main pillars which are essential to get you to your goal. These 3 things are even the tagline for the Earn That Body Program! Listen to this week’s episode to find out what 3 things you can be doing to ensure you reach your weight loss goals.

We all know you should not order burgers, pizza, fries and shakes when you are trying to get fit & healthy! But there are a handful of surprising foods you also want to avoid! Some of these might shock you and some are even TOXIC! Listen to this week’s Earn That Body Podcast to find out which foods you should avoid at all costs!

Do you know one thing most successful people have in common? They have a SPECIAL Morning Routine! Lately I have been reading about more people talk about unique and personal habits they are now including each morning before they get their day started and how it's changing everything for them! Find out what famous people do to start their day, why a morning routine might benefit your life and how you can personalize your OWN morning routine to work for you! I even made you a FREEBIE to help you create a Morning Routine that is personalized just for you! Go to: www.shockthatbody.com/morningroutine to get your FREEBIE!

What is happening in our world? I feel like many people are risking their health for fast weight loss myths and fad diets. But do people realize what the long term effects might be if they keep putting vanity ahead of the needs of their body? This episode might shock you a bit when you hear how people are overlooking the most important thing in their life...their health.

There are so many supplements, pills and even myths out there about IMPROVING OUR IMMUNITY! But which ones are real? Which pills work? Or are we wasting our money? Find out in this week's episode so that you can make sure your Immune System is at peak performance.

Sometimes the number on the scale is not the only thing that determines if your health is moving in the right direction. These 11 Non Scale Victories can be even more telling about your transformation and if things are WORKING! Listen to this week's episode to find out if your diet is getting you closer to your best health.

Should we take vitamins? There is a lot of information out there about vitamins and it's a billion dollar industry! So, in this episode we discuss what to look for in your supplement, if you need it and why you need to be careful.

The Quarterly 'Ask Me Anything' Episode! Some great questions in this episode about when to workout, splitting up workouts, how to deal with haters, how to help your teens and more!

Have you suffered from Emotional Eating at some point in your life or perhaps on a consistent basis? It can definitely sabotage your weight loss goals and leave you feeling defeated. Well, I want you to know that you are NOT the only one who struggles with stress eating. I am here to help you this week with things you can do to limit & minimize emotional eating, recognize it and move on. FREEtb (FREEBIE)Emotional Eating Plan/Checklist included in this week's podcast episode.

There are so many diets out there and some say eat LOW FAT, some say eat HIGH FAT and some say eat NO FAT! Uggg. Do you ever feel like all the information out there about diet is conflicting? Well, find out the truth about FAT this week! What you should eat, how much and things to avoid.

Do you keep hearing about people who TRACK THEIR MACROS? Do you wonder if it might help you with weight loss? Or perhaps as an athlete do you think there are benefits? Find out all about MACRO tracking, my tips and tricks to track them and get a CHEAT SHEET to help you in this week's podcast episode!

Are your friends telling you how great their new diet is? Do you start to think you should try one too? You know..something extreme that you know you can't sustain but why not try it? Well, listen to this week's podcast episode where I debunk some of the popular diets! You might be surprised with the REAL research or lack thereof.

Does the scale make you crazy? You see the weight go up and down daily! Maybe you should throw it away OR maybe it actually is helping people with weight loss? Find out in this week's Earn That Body Podcast episode!

Do you go to the gym daily? Do you workout 1-2 hours/day? Do you feel like no matter what you do, your body is not changing? Over the last 10 years I have worked with hundreds and hundreds of clients for weight loss. And I repeatedly see a trend of workouts that HELP weight loss and then, workouts that do NOT help weight loss. Check out this week's podcast episode to find out what I think are the most effective workouts to drop those pounds.

The holidays are over and you want help getting those extra pounds off THIS week! But deep down you know those detox programs are going to do more harm than good...right? Don't sweat it! In this episode, I give you the tips to help you drop some weight in a HEALTHY way and I include a print out Dial It Back In Nutrition/Fitness Tracker!