Weight Free Wellness Podcast

Natural Fertility Options can Replace or Enhance Medical Intervention Stephanie Risinger is a Fertility Coach, Licensed Marriage and Family Therapist, and a holistic wellness advocate and the creator and host of The Holistic Fertility & Wellness Podcast. In this interview she shares the ups and downs of her journey as well as natural fertility options. […] The post Holistic Fertility with Stephanie Risinger :056 appeared first on Tara Baklund.

Functional Psychiatry is a growing field of holistically treating psychiatric conditions – going as far as to help patients ween off of and treat conditions without medication.   A Functional Psychiatrist will look at the whole picture of a person to help remedy what appear to be mental imbalances. They are trained to see the […] The post Functional Psychiatry with Dr. Reba Peoples :055 appeared first on Tara Baklund.

Guros Rick Faye and Greg Nelson talk about the early days, training mentality, Greg’s battle and victory over cancer and… …as Greg puts it, “… how blessed we are doing what we love with people that we want to be around.”   We humbly ask – Help Guro Rick’s wife Marla Faye in her healing journey […] The post Guros Rick Faye and Greg Nelson: The Early Days, Training Mentality and Overcoming Cancer :053 appeared first on Tara Baklund.

Mindfulness can be achieved even by the busiest of people… A very busy person herself: a mom, wife, clinical psychologist, author… need I say more? Dr. Chantal shares what mindfulness has brought to her life and how she has been able to apply this practice without having to chime bells every hour or set aside […] The post Mindfulness Can be Easy (even for a busy working mom!) with Dr. Chantal Hofstee :052 appeared first on Tara Baklund.

Dina Amsterdam, founder of InnerYoga and so much more! “InnerYoga – How you meet life’s challenges and opportunities, on and off the mat. Awareness. Kindness. Breath. Ease. Courage.” Despite being involved in several projects, Dina teaches regular yoga classes in the San Francisco Bay Area, conducts InnerYoga teacher trainings, and is working on a couple of books. […] The post Dina Amsterdam Founder of InnerYoga on “Embodied Presence,” Montessori and Leadership :051 appeared first on Tara Baklund.

In this interview herbalist Matthew Wood shares his journey to becoming a master herbalist Matthew is so passionate about plants, teaching and otherwise sharing his knowledge that we rarely get to here about him; how he was lead to and became an herbalist! He was gracious to spend some time for this interview and to […] The post Herbalist Matthew Wood :050 appeared first on Tara Baklund.

ADHD, autism, and anxiety were familiar subjects to Jennifer Kozek, a board-certified psychotherapist. When her four year old son was diagnosed with severe anxiety, apraxia, ADD/ADHD and a Pervasive Developmental Disability (PDD), she became much more interested in how to treat him naturally, despite her medical training. In this podcast Jennifer shares her experience as a […] The post How to Live Free of Medication: ADHD, Autism, Apraxia and Anxiety with Jennifer Kozek :049 appeared first on Tara Baklund.

Dr. Rory, a Functional Medicine practitioner and chiropractor, shares how to get to the bottom of fatigue! Fatigue can be different for each person. For one person it may mean not being able to sleep well. Others cannot exercise without feeling drained or experience low libido. For another, fatigue means they are not able to […] The post Fatigue – It’s More than not Getting Enough Sleep with Dr. Rory :048 appeared first on Tara Baklund.

Tanaaz shares how the Process of Healing Herself Naturally from PCOS (Polycystic Ovarian Syndrome) started her on the Wellness and Spiritual path On her website Forever Conscious, author Tanaaz writes on several intriguing subjects: Healing, Spiritual, Mindfulness, Astrology and Intuitive Readings. It’s a great place to begin or continue your interest in these topics. Her writing […] The post Healing PCOS Naturally, Spiritual Healing and More with Tanaaz Chubb of Forever Conscious :047 appeared first on Tara Baklund.

Autism can be Overcome Naturally Michael and Holly Larsen are parents to twin daughters. Their daughter Tula, Holly says, was born with three strikes against her – which they suspect were factors in their daughter’s autism: She was born via c-section which did not allow her to receive the beneficial flora from the birth canal […] The post Parents Recover Daughter from Autism Naturally :046 appeared first on Tara Baklund.

Jack Kungel Beat Cancer Naturally 2 Times and is Eager to Share How He Did It! It’s easy to think that chemotherapy and radiation are the only ways to beat cancer. Well, Jack is here to tell you emphatically that there is another way. In his opinion, there is a better way to beat cancer […] The post How to Beat Cancer Naturally with Jack Kungel :045 appeared first on Tara Baklund.

Jessica was born with Cerebral Palsy She clarifies that Cerebral Palsy is not a disease, nor is a person born with this as a genetic disorder; it’s a physical condition. Since childhood she experienced debilitating pain on a daily basis and went through many invasive surgeries with lack-luster results. In this interview Jessica shares how […] The post Cerebral Palsy – An Inspiring Story with Jessica Day :044 appeared first on Tara Baklund.

“Martial Arts as a Way of Life” …was how I thought this podcast would be titled, I informed Guru Rick Faye.   We humbly ask – Help Guro Rick’s wife Marla Faye in her healing journey with cancer… Please visit their Go Fund Me Page   As we talked I heard all kinds of lesson […] The post “It’s not OK to Punch Somebody” says World-Renowned Martial Artist, Guro Rick Faye :043 appeared first on Tara Baklund.

You are not a Body-type In my last post I explained what Body-typing IS, in this post I will describe what it IS NOT. Body-typing identifies patterns. It’s a way of describing. It’s not a label.  I help people understand their Body-type tendencies so they can break non-helpful habits, and adopt new ones that help them […] The post You are Not a Body-type :042 appeared first on Tara Baklund.

Body-typing and Body-types have existed for thousands of years Traditionally, this ancient art was used to identify patterns. Observing common and uncommon patterns practitioners could identify which ailments and even the diseases that a person was more prone to and which of many remedies would be best suited for this particular type of person. Body-typing can be […] The post What is Body-typing? :041 appeared first on Tara Baklund.

Especially if you’re new to the detox realm, know that it doesn’t have to be difficult To detox is to simply provide your body with the tools and the environment so it can do its job; to build, repair and to clean! Imagine you are set with the task of cleaning a house that has […] The post Detox – The Simplest, Easiest Way to do It :040 appeared first on Tara Baklund.

I Believe More People are Sad at Christmas than Will Admit Sad times seem to stem from one thing… death: death of loved ones, relationships, ideas of what could or should have been, death of the past. Christmas is about the celebration of LIFE. But like any good life lesson (and story), the potential for […] The post Getting Through a Sad Christmas :039 appeared first on Tara Baklund.

Overeating is so Easy to do During the Holiday If you find yourself overeating during the holidays, I’ve put together these 5 tips to help you out! It’s a slightly odd list with solutions that seem a bit too simple, but don’t let this fool you – this works!   5 Ways I Avoid Overeating […] The post 5 Super Simple Ways to Avoid Overeating During the Holidays :038 appeared first on Tara Baklund.

Angela Created Free Generation Naturals from the Desire to Have a Healthy Pregnancy and a Healthy Child Motivated to have a healthy pregnancy, fourteen years ago Angela Doyle created her own deodorants and now has a growing line of Free Generation Naturals products. Even having cancer as a teenager didn’t affect Angela’s awareness of the value […] The post Free Generation Naturals Founded by Angela Doyle :037 appeared first on Tara Baklund.

Resistance shows up in a number of ways on your Health Journey When you dedicate yourself to a healthier way of living, this first push-back you feel is you overcoming your own resistance. This is good because you will need the strength of overcoming your own resistance to overcome resistance from others.    Resistance from […] The post Overcome Resistance on Your Health Journey :036 appeared first on Tara Baklund.