Silver Hair Foxes Podcast

Informações:

Sinopsis

If you're not a believer in "aging gracefully" then this podcast is for you. We don't believe in going quietly into the night. We continue to create, look good, feel good, produce and LIVE!

Episodios

  • Eyebrows, mascara and blush - oh my!

    07/04/2017 Duración: 19min

    No matter you're age, there are some make-up basics that I think all women should use.  In this podcast, I give you some tips, bare minimum make-up that you should use and why.

  • Say Yes to Alternative Health Options

    31/03/2017 Duración: 18min

    A few weeks ago, I ranted on the subject of medications and how they can be mucho detrimental to your health.  This week I'm giving you some alternatives so that instead of just telling you what to say "no" to, I'm giving you some things you can say "yes" to.  Enjoy.  Feel free to give me feedback - joaniemac69@yahoo.com  

  • Exercise, Viewpoint and Creativity (again)

    24/03/2017 Duración: 13min

    I wanted to offer a couple of resources - both for creativity and exercise.  Also, this episode has some inspiration in it - I think.  More on having a young attitude and way of life into your senior years.

  • Create, create, create

    17/03/2017 Duración: 14min

    If you want to stay young and have a youthful attitude, you need to create art - or create anything.  Art is creativity and so when we talk about creativity, we're talking about art.  There are numerous articles about the benefits of creativity to your mental and your physical health.  And anything that improves your health is going to help you maintain a youthful attitude into your 60s and beyond.  This podcast might also be useful if you are young in age but a caregiver for someone in their senior years.

  • You are What you Wear

    10/03/2017 Duración: 12min

    There is a propensity for women over 50 to either dress like they are still in their 20s or shapeless, matching, embroidered outfits.  This podcast has some definite rules for women dressing over 50 and you make not like them.  My mother was the most fashionable woman I knew until she reached around 50 or 60 and then she dressed like every other senior woman in this country.  You don't have to dress like that, even if you are on a fixed income.

  • Once Again Round the Block

    03/03/2017 Duración: 10min

    If there is one thing that we need to do in our senior years, it's exercise.  I'm convinced that exercise will alleviate 90% of what ails us.  Doesn't really matter what type of exercise you do, you just have to do it at least 5 days a week.

  • Say No to Drugs - It's not Just a Teen Thing

    24/02/2017 Duración: 14min

    There was a NYTimes article on Feb 13 that said that more and more seniors are taking 3 or more prescription psychiatric drugs.  That's deplorable and disgusting and we have to stop it, each one of us.  This is a subject I'm really passionate about.  Enjoy the podcast!

  • Aging with a Smile - Better than Frowning for Sure

    17/02/2017 Duración: 10min

    There are generally two ways to face life or aging or pretty much anything - with a smile or a frown.  People who frown get more wrinkles and I am all about eliminating wrinkles.  So smiling is the word.  Facing life with a smile.  Facing everyone around you with a smile.  Sounds theetie weetie but there you go.

  • Pain Free and Fit Until you Die

    10/02/2017 Duración: 11min

    The older we get, typically the fatter we get.  That's probably true with over 50% of the population.  If you are one of those people who is staying fit and slip in your 60s, this podcast is NOT for you but if you're battling that extra weight, you might want to listen to this one.  Also, this podcast is for aging aches and pains and how to avoid them.

  • To Gray or not to Gray

    06/02/2017 Duración: 12min

    I went gray/silver in my 50s and I feel that for the first time since I've had hair, I like the way it looks.  But going gray is a very personal choice and if you aren't ready - don't do it!

  • Damn The Torpedoes Aging

    27/01/2017 Duración: 11min

    This is a podcast that totally debunks the term "aging gracefully".  We'll talk about how to age with all cylinders firing and looking great and feeling great while doing it!

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