One Minute Mindfulness

Vikki and Natalie share amazing insights learnings and stories from the Wellness Summit.  The girls also explore some heart warming feedback from listeners who shared with Vikki their incredible stories of how OMM has changed their relationships and their connections with themselves and the people they love. The post OMM 11 : Reflections from The Wellness Summit appeared first on The Wellness Couch.

Natalie and Vikki continue to address some fantastic questions from the OMM community in todays episode. The girls explore OMM practices for helping kids with video game obsessions, how to take the will power affect out of emotional eating, along with highlighting the value of delaying gratification. We also discover how just one mindful breath Listen In The post OMM 10 : Q&A Part II appeared first on The Wellness Couch.

The way we start our day is the way we live our day.  Today Vikki and Natalie explore the power and potential in training our mental muscle first thing in the morning. The post OMM 09 : Start the day by Stopping! Using morning rituals to energise, uplift and liberate your day appeared first on The Wellness Couch.

On today’s episode Vikki and Natalie explore questions from our OMM community with some amazing insights from each of the questions explored.  Stay tuned for the last question about kids and mindfulness – amazing!  Like always this episode includes some fabulous OMM practices to keep your mental muscles firing! The post OMM 08 : Q and A- part one appeared first on The Wellness Couch.

In this episode Natalie explains how she discovered that busy wasn’t for her and she explores the drawbacks and benefits of the socially accepted and promoted   ‘badge of busy-ness’ calling card.  The girls make a case for the power of slowing down and how doing so can ultimately lead to getting more done, while  Natalie gently encourages Vikki to engage in some ‘slowing down’ practices of her own.  You’ll find some really easy and effective OMM practices in todays episode. The post OMM 07 : Busy, busy, may be slowing you down appeared first on The Wellness Couch.

Today on OMM, Vikki and Natalie introduce a mindful approach to work.  Find out why many of the top global movers and shakers including Google, Facebook, Huffington Post and Linked In, turning their development focus ‘inward’ and onto to mindfulness based programs.  Learn some easy mindfulness practices that you and your team can get started Listen In The post OMM 06: Mindfulness at Work appeared first on The Wellness Couch.

In today’s episode Natalie and Vikki explore the power of attention and how it affects our relationships – in all forms.  Vikki shares some amazing daily practices to enhance and energise any relationship – in less than a minute, including her experience with ‘the 3 second kiss’ ! The post OMM 05: Redefining relationships with the power of attention appeared first on The Wellness Couch.

In this episode Vikki and Natalie talk ‘nomophobia’; the anxiety response of not being close to our devices and how it can increase our stress response, impact on our relationships and for many is affecting our ability to pay attention to those most important to us. Vikki and Natalie explore the effect of technology on the developing hearts and minds of our kids and share some cutting edge research findings and some really easy strategies on what we can do as parents, people and friends to protect and preserve our little people’s developing minds.  You’ll be surprised what those recommendations are! The post OMM 04: Digital Twitch – The modern day addiction affliction appeared first on The Wellness Couch.

Today’s episode Vikki and Natalie explore the ritual of silence and its value for our state of mind.  Natalie has been on the road in Bali and was able to experience the Balinese national day of silence called Nyepi Day, and she shares some very interesting insights, along with some simple practices we can all Listen In The post OMM 3: The Ritual of Silence and why it matters appeared first on The Wellness Couch.

In today’s episode, Vikki is joined by a special guest Dr Elise Bialylew, the founder and developer of Mindful in May, an online global mindfulness campaign that teaches thousands of people worldwide to meditate, whilst raising funds to build clean water projects in the developing world. Elise is a doctor trained in psychiatry, and apart from running mindful in may her passion is coaching people to reach their full potential at The Mind Life Project. Her work has been featured in the Huffington Post, New York Times, and on Australian Television. The post OMM 02: Mindful in May project – a clear mind for you and clean water for others – An interview with Dr Elise Bialylew appeared first on The Wellness Couch.

Meet your hosts, Vikki Kelly and Natalie Mc Ivor as they guide us through some of the most powerful ways to reduce stress and harness and enhance the power of our mind through the amazing cornerstones of mindfulness practice. This entertaining journey into the contemplative world will include conversations and interviews with mindfulness practitioners, researchers and people making a difference through this powerful re-connection with the power of mindful living. Natalie and Vikki will explore the tips and traps of meditation and some simple mindfulness practices we can do everyday. The post OMM 001: Mindfulness, heartfulness and the 3 second kiss appeared first on The Wellness Couch.