How We'll Live Podcast

I haven’t fully flushed out my goals for 2022, which I definitely need to do so I feel like I’m growing and evolving, but I do know that one of my goals is to FOCUS more, and today’s episode is sponsored by MagicMind which is a little magic drink designed to help us do just that. You can learn more about MagicMind and get    “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates   A book that I’m about to pick up Atomic Habits by James Clear  Peloton body weight workouts  Cuma Malbec Organic wine    In today’s episode, I’m chatting with Stephanie Center, founder of The Holistic House. Stephanie is on a mission to change the way we pursue our personal and chronic health issues. She focuses on holistic strategies using nutrition, biohacking, and stress management. At The Holistic House we share simple, effective, and evidence-based solutions for better health and happier lives.  How the medical system is broken and why we need to find the root ca

Jillian is a certified life and weight loss coach and creator of the Body You Crave Method. She teaches high caliber women how to end emotional eating, lose excess weight eating the foods they love, and feel amazing in their bodies - no cheating required.    How her childhood impacted her body image and created a hyper awareness around image throughout high school  The years she spent obsessing about working out and diets, low carb and low fat  How she approached body image, weight gain, and cravings while pregnant  Why wellness doesn’t have to be so “sexy” the way it’s portrayed in the media, it’s actually about mindfulness  How to recognize when you’re satisfied and what will work for you long-term  A correlation between how she focused on her finances and her body focus  Strategies she used to shift her mindset to loving herself as she was  Why no foods are bad they’re just better and best    LINKS:  Follow Jillian on Instagram Jillian's Website    Mentions: GoMacro Bars Quest Bars Power Crunch  

Maria Marlowe is known as the Acne Nutritionist, as she helps women clear their skin from within through dietary and lifestyle changes. She is a holistic nutritionist and recipe developer, and author of The Clear Skin Plan and The Real Food Grocery Guide. Her recipes have been featured in Vogue, The New York Times, and Good Morning America.    We chat about:  How her family’s dietary habits as a child led to her having a poor immune system and constantly feeling a lot of minor illnesses  How discovering and following her passion for nutrition helped her clear up her acne and how this all led to her dream job  Epigenetics and our lifestyle choices affect our genes  The benefits of an anti-inflammatory diet and breaks down what that might look like  How to eat healthy on a budget  Reducing stress through breath work and breathing exercises  How to recognize which foods make you feel good  Aaand her exciting project that’s coming down the pipeline to help you clear up your skin    LINKS:  Follow Maria on Ins

Over the last decade, Elizabeth Earnshaw (LMFT) has become one of today's most trusted relationship teachers. Elizabeth is a renowned Gottman therapist, Licensed Marriage and Family Therapist (LMFT), Clinical Fellow of The American Association of Marriage & Family Therapy (MA), and influential Instagram therapist who has helped transform countless relationships. She is the Head Therapist at Actually, where she works to make relational wellness mainstream and accessible. She also owns A Better Life Therapy in Pennsylvania and New Jersey, supporting clinicians who are helping couples every day. Out on November 30, 2021, Elizabeth's debut book, I WANT THIS TO WORK, is a trustworthy, inclusive guide to navigating the most challenging relationship issues we face. Couples will learn to work with three challenges they must tackle to repair and strengthen their relationships: conflict, healing, and connection. Culturally inclusive, LGBTQIA+ friendly, and written for both married and unmarried couples, this book b

Financial well-being plays a big role in our overall health and wellness but financial literacy is not something we’re taught very well in elementary school. But that’s what today’s guest is doing with her work... Erin Skye Kelly is a bestselling and award-winning author, keynote speaker and entrepreneur. Her new book launches on July 20, 2021. “Get the Hell Out of Debt'' teaches financial literacy in a way that is approachable, entertaining and inspiring. Erin’s resources have helped thousands of people pay off millions of dollars in personal debt, and are inspired by her deeply personal journey of regaining financial freedom.  Though she is the former owner of a mortgage brokerage, Erin found herself with over $2 million of personal debt. Erin enlisted the help of financial professionals but grew frustrated when their debt consolidation and refinancing solutions only made the problem worse. Instead of paying off debt with debt, Erin set out on a mission to truly understand how money works. In “Get the Hell

I was introduced to today’s guest by a previous guest Paige Pichler who was on the show a couple years ago. You guys loved the episode with Paige, so I know you’ll love this one with Justine.    Justine Moore Sloan is a Health & Mindset Coach, author, speaker, and the Co-Founder of Boss Ladies MKE, a networking and mastermind group for women in the Greater Milwaukee Area.    Most recently she authored, Someone I Love Lives Here: A story about looking for love and acceptance in all the wrong places, and finally finding it within myself.    I help women connect to their self-worth, say YES to their desires, and ignite their inner badass!   Justine’s story is similar to many of ours...a journey with a lot of ups and downs on the way to finding what really matters and the people who can truly support us in getting there - most importantly our true selves.    During the episode we talk about:  How our childhood experiences with body image can translate into how we experience ourselves as adults  Time managem

Quote of the week:“If you can’t figure out your purpose, figure out your passion. For your passion will lead you right into your purpose.” —Bishop T.D. Jakes   Three things I’m loving & learning… Succession. Brilliant. The music, the despicable characters, the writing. I look forward to this ritual every Sunday and am so happy it’s not available for a binge. What will happen to Roystar!? Mindset shift - life is short. Don’t take what doesn’t need to be taken seriously seriously. My new coffee maker inspiring new routines   While you might know Bevin Prince as Bevin on One Tree Hill where she spent 6 seasons, she’s so much more! Bevin was born and raise in NC where she initially discovered acting nearly accidentally. After One Tree Hill, she moved to NYC where she found her calling -- Soul Cycle which combined her love of performance and movement.  During the pandemic she and her husband moved back to North Carolina where she opened Recess - a cycling studio.    We chat about: The importance of family

Quote of the Week:  "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain  In this episode, we learned about..   How studying neuroscience and behavior change helped Dalton break into Intermittent Fasting  What intermittent fasting is, different types of fasting windows, the benefits, and how to do it  What metabolic fitness is and why it’s so important and helpful in avoiding metabolic syndromes Why defining your goals and intentions are so important if you’re going to make this lifestyle change  How Temper, his fasting mint works by using Citravarian which contains the cannabinoid THCV   LINKS:  Temper on Instagram Temper Website   Follow me on Instagram   LOVING & LEARNING Ed Mylett on The Skinny Confidential Him & Her Podcast Roccoco Products  

Dalton is the founder of Temper, an intermittent fasting mint.  But actually it’s so much more because the mint is a pursuit to combine physical products, cutting edge digital therapeutics, and world class behavior change technologies focused on metabolic fitness. Their  mission to enable thriving persists and we are proud to offer Temper as the latest solution to enable human thriving.   For the last 15 years their team has studied at the intersection of minds and machines. From our PhDs in neuroscience, humanoid robotics and chemical engineering to our work in artificial intelligence, bio-therapeutics, and even professional sports we have always worked to improve the human condition with one goal in mind, to give humans the tools they need to be the person they have always aspired to be.  Starting with a PhD in Neuroeconomics at USC, Dr Combs has spent his career, starting with PhD in Neuroeconomics at USC, researching how people make decisions, and designing technology to help them make better ones. His n

So when I discovered today’s guest, Jennifer Rollin, on Instagram, where she shares insightful commentary on eating disorders, body positivity, and the health at every size movement I felt really connected to her work.   Jennifer Rollin is a therapist and founder of The Eating Disorder  Center in Rockville, Maryland. She specializes in working with  adolescents and adults with eating disorders, including,  anorexia, bulimia, and binge eating disorder, and body image  issues, anxiety, and depression.   Jennifer has been named as one of the top eating disorder  experts in the world by Balance Eating Disorder Treatment  Center. She has a certificate in Enhanced Cognitive Behavioral  Therapy for Eating Disorders and a certificate in Dialectical  Behavior Therapy. She is a Certified Intuitive Eating Counselor.  She served as the chairwoman of Project Heal's national network  of eating disorder treatment providers. She was on The Junior  Board of Directors for The National Eating Disorders  Association. She gives t

This week, in the launch of Season 3. I’m talking to Dr. Jill Bolte Taylor who was introduced to me by last season’s guest, Dr. Jeffrey Rediger.   I loved this episode. It reminded me how much control we have over our lives - that we have agency to experience life how we want it and that by understanding how our brain works we can be even more empowered.   It reminded me of this quote from Marcus Aurelius  - you have power over your mind, not outside events. Realize this, and you will find strength. It feels even more relevant in this time that we’re living in.  Dr. Taylor is a Harvard trained and published neuroanatomist. Her area of specialty was understanding how our brain creates our perception of reality by studying the differences between the postmortem brains of human individuals who were classified as either neuro-typical, with those diagnosed with severe mental illness. Ironically, in 1996 Dr. Taylor experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability t

Today...we’re talking about how to take better care of the planet.    To be totally transparent, I don’t know as much as I would like about climate change or the details around the impact of my daily choices.    However, what I do know is that our small actions can make a difference, and we’re reaching a point where we all need to be taking action and playing our role.    Whether you choose to bring a reusable bag to the store, eliminate your use of single-use plastic like ziplock bags, replace your plastic tupperware with glass, reduce the amount of times you order takeout or buy plastic water bottles, eat less meat, shop second hand, your actions do add up and they do make a difference.    Some of the things that I do include, making an effort to recycle all of the items that can be recycled, shop in the bulk section of the grocery store, forgo plastic bags for my fruits and veggies at the grocery store, say no to the bag when I can, have a meatless day each week, and try to buy from brands who are making a

In this quick solo episode, I’m chatting about how I’m feeling about going back to normal. The answer? Excited, happy, anxious, nervous, all at the same time. I also talk about the importance of recognizing the little things in our lives that make a big difference to our overall happiness and wellbeing.    Stay in Touch with Me: Instagram Website

What if I told you that you could design your life based on the things that make you, you! That you could pin point your strengths and leverage them to be happier and more successful!    That’s exactly what today’s guest, Kelsey Abbott, helps clients do.   Kelsey Abbott is an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy and the host of the Find Your Awesome podcast. She helps spiritual adventurers remember who they are and why they’re here so they can experience more ease, joy, flow, magic and miracles. She believes that the universe wants us to be sparklyAF and that joy is our natural state. When Kelsey isn't playing in her business, she's bringing curiosity, play and joy to triathlon--a sport she races as an elite amateur. After a decade in Maine and 16 months of traveling around the U.S. in a small camper, Kelsey now lives in Sarasota, Florida with her husband and dog. In case you haven't guessed, Kelsey is a Manifesting Generator living her design and following the joy.

I’ve been pals with today’s guest for over 5 years. He introduced me to a long black (Australian Americano) and always inspires me to stay healthy. He’s a gem of a human and I’m so glad I finally got him on the pod!    Dan Churchill is the Executive Chef at Charley St, a fast casual restaurant in Nolita. He holds a Masters in Exercise Science (strength & conditioning). He was born on the beaches of Sydney, Australia and currently resides in New York City. Dan is the author of three books and has appeared on notable programs such as ABC’s Good Morning America and the TODAY show. He has his own series on the Discovery Network called Feast with Friends, as well as his own production company called The Epic Table. His podcast of the same name focusing on performance, health and food launched in June of 2019.   Some of Dan’s notable accomplishments include being the nutrition and cooking face of CentrFit (Chris Hemsworth and Elsa Pataky’s lifestyle and fitness app, which reaches millions of active users). He h

To say I was inspired by today’s guest would be an understatement…   When it comes to spontaneous healing, skepticism abounds. Doctors are taught that “miraculous” recoveries are flukes, and as a result they don’t study those cases or take them into account when treating patients. Enter Dr. Jeff Rediger, who has spent over 15 years studying spontaneous healing, pioneering the use of scientific tools to investigate recoveries from incurable illnesses.   Maybe you guessed it already...I found today’s guest on goop, well the goop podcast, and I literally emailed him as I was listening because I knew I needed to talk to him myself.    His thoughtfulness and approach to wellness is right up our alley here on How We’ll Live and not to mention caring for our immune systems is pretty timely!    My favorite part though is pillar four...healing our identity and healing our soul -- a surprising connection to our physical health,  which we talk about near the end of the episode.  Jeffrey Rediger, MD, MDiv, is on the facu

I discovered today’s guest on one of my favorite sites...goop (obviously).   When I read that Michaela Boehm was GP and Brad’s intimacy coach, I knew I needed the inside scoop.    While no relationship is perfect, GP & Brad’s is definitely goals.     My conversation with Michaela helped me realize that you don’t achieve couple #goals without hard work and dedication.   Michaela is an expert in intimacy, relationships, and sexuatlity. She’s a speaker and counselor whose work centers around the intersection of intimacy and embodiment.    She has an extensive in-person counseling background, clinical experience in trauma and addiction and an innovative somatic approach.    Her work with celebrity couples has been featured in international print publications, TV programs and online talk shows. Most recently her approach has been featured on the Netflix Series [UN] WELL.   During our conversation, we talk about…   Michaela’s talks about traveling for work, her teaching partner, being known for having famous c

Dr. Michael Brues has found the perfect science to tell us how to schedule our lives for optimization through our chronotype and how we sleep -- like when to run, eat a cheeseburger, ask for a raise and even….when to have sex.   His book the Power of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine including SLEEP.   Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and so much more.  During the episode we talk about:    The impact of 2020 stress ie presidential electio

Today’s episode is with husband and wife duo Christopher Worth and Camilla Soriano and founders of the new-to-market tequila seltzer.    You may not know this about me, but I’m a margarita girl but HATE how sugary they can be. I swear it’s the sugar that actually causes the hangover! So if you’re like me and love having a few drinks but don’t like to feel weighed down and heavy after and want to sip on something a bit cleaner this holiday season - this episode is for you!    I got a chance to try them this fall, and you’ll hear all about my favorite flavor during the episode.   I always love hearing how people get to where they are. There’s always a story and every journey looks different, but the one thing that they all have in common is following a passion and or an interest one step at a time. It’s kind of interesting how life unfolds...I mean Camilla used to work in finance!     But after successfully creating delicious mixers with the American Cocktail Co, the two set out on a journey to reimagine the RT

Almost 30 is an Apple Podcasts "Top 50" podcast and a global brand and community brought to life by LA-based best friends Krista Williams and Lindsey Simcik. Hailed as "The Best Wellness Podcast to Listen to Right Now" by Coveteur and nominated for “Best Health Podcast” by iHeart Radio, Almost 30 is supported and inspired by an online and offline community centered around personal growth and empowerment. Think of Krista and Lindsey as your virtual best friends who are there to listen, share, laugh, and learn right along with you.   With over 12 million downloads, the podcast has reached people in more than 161 countries. The #Almost30Nation community is made up of curious, conscious, and loyal listeners who gather at events all over the world. After many requests from their community, Krista and Lindsey recently launched the Almost 30 Ambassador Program. The Ambassador Program is a natural extension of their mission, supporting and empowering more than 100 ambassadors around the world to create community wher