Informações:
Sinopsis
FATFIX is the PodFather of all Health & Fitness podcasts brought to you by personal trainer David Flowers.
Episodios
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#14 Emotional Eating & Sustainable Fat Loss Ft. Steve Taylor
15/07/2019 Duración: 01h07minIn this episode David was joined by Steve Taylor who is a registered dietitian from the U.S. They discussed everything you need to know about emotional eating with brilliant tips how to combat this problem. Finally, they explored sustainable fat loss and how important it is to set up an adaptable and enjoyable game plan for long term success.
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#13 Beating Body Image
04/07/2019 Duración: 25minIn this episode David discusses body image and shares his experience with this topic. Usually the number 13 represents bad luck, however you will actually be in luck listening to this episode (13) of the 'Fatfix' podcast as this ones not to be missed if you suffer from poor body image.
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#12 Fat Loss NOT Health Loss Ft. Luke Leaman
20/06/2019 Duración: 52minThis week David was joined by Luke Leaman of Muscle Nerds. We covered the many mistakes people make when it comes to losing body fat and how many neglect their health chasing their goal.
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#11 Fat Loss Culture Ft. Juggy Sidhu
10/06/2019 Duración: 52minWelcome to series 2, my first guest on the show was Juggy Sidhu also known as the 'Indian Body Coach'. We delved into how important it is to understand a persons a culture when it comes to nutrition, how to deal with social occasions within the Indian community and how you don't have to be a weirdo and take Tupperware to Indian weddings to lose weight.
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#10 Weight Loss NOT Weight Lost
30/05/2019 Duración: 29minIn this episode David talks about dreaded weight regain and how our bodies will do everything in their power to return back to previous pre diet weight. This ones NOT to be missed.
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#9 Fuck The Fads
02/05/2019 Duración: 20minIn this episode David talks about fad diets and there contribution to not only poor nutritional health but also mental health too. This one is seriously not to be missed!
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#8 Magic Macros
18/04/2019 Duración: 29minIn this episode David talks about the importance of protein for fat loss and how it is the most important macronutrient.
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#7 Keep your shit in check!
08/04/2019 Duración: 21minIn this episode David speaks about the importance of self-monitoring which is next in line in the fat loss priority pyramid.
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#6 Exercise
29/03/2019 Duración: 20minIn this episode David talks about the benefits of exercise on not only health but on keeping weight off post diet.
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#5 Energy Balance
20/03/2019 Duración: 27minIn this episode David discusses the most important factor in dietary practice when it comes to losing body fat.
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#4 Adherence
12/03/2019 Duración: 26minIn this episode David talks about one of the most important dietary topics. Starting with 'Adherence', which he believes comes first in the hierarchy of importance for fat loss success.
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#3 The Fatloss Foundations
03/03/2019 Duración: 20minIn this episode David runs through 5 topics he believes are vital to understand and get in place before you start focusing on anything else.
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#2 Lose Weight In Your Head
24/02/2019 Duración: 13minIn this episode David talks about how you probably need to lose the weight in your head before you lose it off your body. You don’t want to miss this!
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#1 Welcome to the Fatfix Podcast
17/02/2019 Duración: 05minThe Fatfix Podcast is here, in this episode David introduces himself, why he created this podcast and what to expect from it in the future.