Fatfix

 In this episode David was joined by Steve Taylor who is a registered dietitian from the U.S. They discussed everything you need to know about emotional eating with brilliant tips how to combat this problem. Finally, they explored sustainable fat loss and how important it is to set up an adaptable and enjoyable game plan for long term success. 

In this episode David discusses body image and shares his experience with this topic. Usually the number 13 represents bad luck, however you will actually be in luck listening to this episode (13) of the 'Fatfix' podcast as this ones not to be missed if you suffer from poor body image. 

This week David was joined by Luke Leaman of Muscle Nerds. We covered the many mistakes people make when it comes to losing body fat and how many neglect their health chasing their goal. 

Welcome to series 2, my first guest on the show was Juggy Sidhu also known as the 'Indian Body Coach'. We delved into how important it is to understand a persons a culture when it comes to nutrition, how to deal with social occasions within the Indian community and how you don't have to be a weirdo and take Tupperware to Indian weddings to lose weight.

In this episode David talks about dreaded weight regain and how our bodies will do everything in their power to return back to previous pre diet weight. This ones NOT to be missed.

In this episode David talks about fad diets and there contribution to not only poor nutritional health but also mental health too.  This one is seriously not to be missed! 

In this episode David talks about the importance of protein for fat loss and how it is the most important macronutrient. 

In this episode David speaks about the importance of self-monitoring which is next in line in the fat loss priority pyramid.

In this episode David talks about the benefits of exercise on not only health but on keeping weight off post diet. 

In this episode David discusses the most important factor in dietary practice when it comes to losing body fat. 

In this episode David talks about one of the most important dietary topics. Starting with 'Adherence', which he believes comes first in the hierarchy of importance for fat loss success.  

In this episode David runs through 5 topics he believes are vital to understand and get in place before you start focusing on anything else.

In this episode David talks about how you probably need to lose the weight in your head before you lose it off your body. You don’t want to miss this!

The Fatfix Podcast is here, in this episode David introduces himself, why he created this podcast and what to expect from it in the future.