Brain Boom With Matt West

Have you ever wanted to change something, start to make progress but always find yourself failing to make it last long term? Whatever your goals are in your life, focusing on making progress is more important than actually achieving the end result. Even if you imagine that the result seems impossible, try to get one percent better each day. Don’t be afraid to celebrate your small wins along the way as well. You need to reward yourself and connect with your values in order to stay consistent and track your progress toward your goals. The easiest way to keep making progress on a consistent basis is to stay in a “flow state." Leave some feedback: What should we talk about next? Please let me know.  Did you enjoy this episode? If so, please leave a short review.  Connect with me: website: www.iammattwest.com  Instagram: @iammattwest Youtube: @iammattwest

A study was conducted that consisted of eleven newly diagnosed individuals that discovered a gluten free diet helped improve focus, memory, and verbal fluency. Unfortunately, many people suffer from a gluten allergy but are unaware of it. To name a few, there are other common allergies include casein, which is from dairy products, eggs, peanuts, and soy. Vitamin D and Vitamin B complex supplements offer exceptional support for the optimization of your cognitive function. These compounds supply your body with necessary nutrients to cleanse, rejuvenate, and renew your mind and body. There are even specific supplements that  are designed to enhance cognitive performance and clear mental fog.  Rest is a critical component for any healthy or unhealthy person. It is necessary for your mental and physical health well being. REM sleep is the most important aspect of sleep because regulating and maximizing your sleep may lead to improve in the area of attention, memory, and mood.  Get exercise provides

Why it’s hard to change your habits?  Because I believe that a built in reward system leads an internal drive to have you consistently take action. So this is what we know, what we’ve learned in the last decade, about how habits form in our brain. Every habit has three components. There’s a cue, which is the trigger for you to take action, a routine, which is the action itself, and then there’s a reward or consequence. I agree with the experts that state that most people fail to give themselves a reward for taking action on a healthy habit. Think about it most healthy habits like exercise don’t cater to instant gratification. And that’s why it’s hard to change your habits. What I would like to invite you to do by the end of this video is explore where you are today, for two reasons. One: so that you can stick to a healthy habit. And two: that hopefully we can understand more about your habits. I've have an obsession about how the brain works, "What makes us have better habits? Think better? And perform

What you’ll learn: What is Neuropsychology? What is the belief about our neurons? Brain Structure and Roles The 3 brains What is Neuropsychology? By definition Neuropsychology is a branch of psychology that is concerned with how the brain and the rest of the nervous system influence our behaviors, thoughts, and feelings. What is a Neuron? Neurons are considered the basic building blocks of life. Previously, scientists believed that most of the neural pathways were established in or early childhood and during our adulthood our brain cells declined over time. Brain Structures and Roles Ninety percent of what we know about the potential of our human brain has been discovered during the last 20 years – it fact we’re only at the tip of the iceberg. Our brain is divided into three main parts, each with distinctive functions. The Primal Brain The first part is known as the primal brain. This section regulates the bodily functions we don’t consciously control, like breathing and sweating.The Primal Brain responses to

Attention is a commodity - and a valuable one, because everyone wants more time to focus on the things that matter the most to them. It's more than just focusing on managing your time, start focusing your attention on what you want to do and not what you have to do. Leave some feedback: What should we talk about next? Please let me know.  Did you enjoy this episode? If so, please leave a short review.  Connect with me: website: www.iammattwest.com  Instagram: @iammattwest Youtube: @iammattwest

Welcome to Brain Boom, today we're going to talk about How to Deal with stress and ease your everyday stress by taking out that to-do list and eliminate your priorities to one thing. Leave some feedback: What should we talk about next? Please let me know.  Did you enjoy this episode? If so, please leave a short review.  Connect with me: website: www.iammattwest.com  Instagram: @iammattwest Youtube: @iammattwest

Mood and Happiness are linked but they aren’t the same thing. Take control of your mood by rewiring your Brain with an activity that lift your mood fast.

Introducing Brain Boom with Matt West where we share ways to to help others unlock their minds and thoughts to lead happier, healthier, more fulfilling lives. Leave some feedback: What should we talk about next? Please let me know.  Did you enjoy this episode? If so, please leave a short review.  Connect with me: website: www.iammattwest.com  Instagram: @iammattwest Youtube: @iammattwest