Mom Minute With Dr. Ali Miller

Interesting how in 2020 we seem like we are still striving for equality between men and women. At the same time, it doesn’t hurt to sit back and appreciate our differences. The lioness is powerful in the wild. She doesn’t try and be like the lion.  She knows her strength. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiler.

It’s that time of year when your big kids who have been away at school make their first trip home for a holiday. It’s an adjustment for everyone involved but there are a couple of things that both parents and kids can do to make the transition a little more positive. Take a listen, share a hug and enjoy your time together. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiler.

1 in 4 women experience miscarriage. During this month of awareness we are hearing mother’s stories to acknowledge that we are not alone in this journey or in this loss. For support groups, please check #1in4, #ihadamiscarriage or #pregnancylossawareness on Instagram. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller  

There are a lot of people having a hard time right now. This episode will hit the 3 reasons that many of our kids (and parents) might be struggling. Let’s find out where we’re at and make a game plan to move forwards with courage. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

This past weekend I was burned 3 times!!! Am I not paying attention to what I’m doing, is it bad luck or is it symbolism to something else? In this episode we will dig into what lesson we can learn from this. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

There are only two lasting things we can hope to give our children; one is roots, the other is wings. As we have another bird flying the coop at the Miller house, we can reflect on how parenting your children sets them up for success in the adult world. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Motherhood isn’t easy. There are days when we feel like we have it mastered and there are days when nothing goes right. This is an acknowledgement to seeing you during all of those moments. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

The light. Around us and within us. On this birthday episode I will share what light means to me.  Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Have you noticed that often in life, when we are feeling great about something or making a positive change in our lives that someone is right beside you ready to bring you down a notch. Is there a trick to keeping an optimistic attitude? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

In our final part of the COVID Recovery Summit, we are talking with psychotherapist Robyn Godber. This pandemic has been new for all of us and it has been big. Let's discuss the feelings we have  felt during this time and more importantly how can this resilience help to move us forwards. Here is the link to get in touch with Robyn http://www.robyngodber.com/ Here is the link to schedule your chiropractic assessment to help your body out of that stressed state. https://www.familyhealthchiropractic.ca/ Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

In Part 2 of our COVID Recovery Summit we are talking to Dr. Rupa Salwan, Naturopathic Doctor. We are diving into sleep challenges and how sleep is crucial in giving your body the chance to heal and repair.  Here is the link to get in touch with Dr. Rupa https://wildflowerhw.com/ Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

In Part 1 of our COVID Recovery Summit, we are talking to Sue McHardy, Personal Trainer and Registered Holistic Nutritionist. The goal of recovery is to give you hope, answers and help to move you forwards in health.  Here is the link to get in touch with Sue http://suesignitefitness.com/. Follow more Mom Minutes on my Facebook page @Ali Miller or my office age @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

It is a strange feeling when you have nothing to say. It can happen for a couple of reasons and learning to be still in those moments will help to move you forwards. Follow more Mom Minutes on my Facebook page @Ali Miller or my office age @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller  

Recovery is real, and it requires effort. There are six areas of life that we need to recover from on a daily basis. When you allow your body and brain to recover in all of these areas, there is greatness. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

I just finished watching the series Little Fires Everywhere and let me tell you, it was awesome! Motherhood is a central theme and so it fits in line perfectly with this podcast.The many types of mothers and the many roles that come under that title. Check it out. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

“New normal” seems to be the latest catch phrase. What if we thought about new normal as being better than before, what if it wasn’t about lines and masks. What if new normal meant better health?? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Have you ever thought about the core values and beliefs that define you? It can serve as a great anchor to how you live your life, especially during times of uncertainty. Take a listen and follow the link if you need help defining your core values. https://www.taproot.com/live-your-core-values-exercise-to-increase-your-success/ Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Today was one of those days full of feelings. Sometimes it’s hard to know if these feelings are supposed to be shared or hidden. Do they serve purpose in our lives? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Sleep is essential for our health. During times of stress, sleep is something we really need but ironically it can be the hardest thing to get. Listen to learn some easy tips to give you a better night’s sleep. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Have you ever thought about why you love being a mom? On this special episode you will hear from all kinds of moms. It will make you smile at the job we call mom and deepen your appreciate for all the moments:) Enjoy. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller