Mom Is The New Strong Podcast



Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.


  • #56: How to Make Progress at Home during Coronavius Quarantine (without fancy equipment)

    07/04/2020 Duración: 41min

    How to change your mindset and your workout to keep progressing at home without the gym and fancy equipment. I share the mental process I had to go through, how I am shifting my goals and making progress in my home without a home gym or weights. Where there is a will, there is a way! Get started >> Join the podcast community Follow me on Instagram 

  • #55: Building / Maintaining Muscle at Home without Heavy Weights (making progress without a gym!)

    31/03/2020 Duración: 38min

    In this episode I'll explain the 3 mechanics of muscle building and how you can build / maintain muscle at home even if you don't have heavy weights! Gyms are closed right now and I don't want you to think that all hope is lost! You can still make progress at home! Episodes mentioned: #49 Why doing Less is More! Get started by downloading one of my free guides >>

  • #54: Breast Implant Illness Awareness with Christina Roulund

    24/03/2020 Duración: 01h01min

    Christina's Facebook group >> Christina's Instagram >> Listen to my other BII episodes, read my BII story and other BII resources >>

  • #53: Learn from My Fitness Journey - 5 Fitness Phases

    12/03/2020 Duración: 43min

    Let me take you through my fitness journey over the last 9 years. My hope is it helps you put a healthy mindset around what progress looks like and to help you figure out what might be your next step if you are looking to take your fitness to the next level.  Download a Free Guide to Get Started!

  • #52: The Problem with Cookie Cutter Meal Plans / Workout Plans

    25/02/2020 Duración: 32min

      Episode mentioned: #49: Why Doing Less is More #38 Does Being Sore Mean You Had a Good Workout?   

  • #51: Common Misconceptions About Macro Counting

    18/02/2020 Duración: 24min

    Do you think macro counting is complicated, time consuming and just another fad diet? Think again! Let me clean up some common misconceptions about macro counting and show you that it is a sustain lifestyle. Get started >> 5 Muscle Building Mistakes Moms Make >> Join the podcast community >>

  • #50: Can you Transform Your Body with Intuitive Eating?

    11/02/2020 Duración: 26min

    This week's episode is about intuitive eating and my opinions on if it has a place in the fitness industry when it comes to transforming your body aka fat loss and lean muscle gains. 5 Muscle Building Mistakes Moms Make

  • #49: Why Doing Less is Doing More! How Dieting and Exercising Too Hard is Hurting Your Progress

    04/02/2020 Duración: 39min

    Are you someone that goes 110% when it comes to getting fit? Or just anything in life? In this week's episode I explain why doing too much is harming your progress, leaving progress on the table, and setting yourself up for self-sabotage through the concept of "minimal effective dosage". 5 Muscle Building Mistakes Guide Join the Podcast Community

  • #48: Supplements 101

    21/01/2020 Duración: 39min

    Do you really need supplements? Which ones are a waste of money and which ones should you invest in? Join the Mom is the New Strong Podcast Community Getting Started? Grab one of my free guides 

  • #47: Motivation is BS, Do THIS instead!

    14/01/2020 Duración: 28min

    In this week's episode we talk about how motivation is no reliable and what you can do instead to take consistent action towards reaching your goals in 2020. Join the podcast community Follow me on Instagram  Get started with a free guide >>  

  • #46: 2020 Goal Setting with Purpose!

    07/01/2020 Duración: 37min

    In this episode I share my 5 step process for how I set meaningful and heart centered goals for 2020!  Join the podcast community on facebook and share with us your goals for 2020! Get started now with a free guide!

  • My Holiday Game Plan to Deal with Falling "Off Track"

    17/12/2019 Duración: 20min

    Christmas is right around the corner. So in this episode I am sharing with you how I deal with falling "off track" during the holidays. Because the reality is we are freakin' human and life is too short not to enjoy the holidays but doing so in a way that doesn't bring self guilt. Join my the podcast community on facebook! We are doing weekly accountability check ins over the holiday season!  Get started >> 

  • November Takeaways

    10/12/2019 Duración: 01h01s

    This month's takeaway episode is full of shared lessons, fitness tips, an update on my upcoming meal planning course and my super personal experience of getting the O shot. It's an episode you don't want to miss! Here are are the topics I talk... Sharing my lessons on reaching big fitness goals My fitness updates and goal updates How I got back on track after Thanksgiving and other setbacks My Pull Up Story - how long did it take, how I got to my first pull up and what the journey felt like The biggest thing I wish I would of done when I first started working out (Mobility, Foam Rolling) A rant about Fitness Influencers with shitty fitness advice Top 6 Exercise you should be doing every week Update on my Meal Planning Course to be released early 2020! Last but not least my personal story of getting the O "Orgasm" Shot... yup you hearted me right I got a shot in my vagina :O I share why, what it was like and if I recommend it. We about to get REAL personal up in here! If you want to learn more about the O Sho

  • Holiday Budgeting with Christina Lynn

    03/12/2019 Duración: 41min

    Today is a special episode because we have our very first guest on the podcast! Christina Lynn is a financial advisor for moms and she shares alot of wisdom with us today as we talk about budgeting for moms. Learn more about Christina >> 1:00 min Who is Christina Lynn 4:10 mins Talking about why knowing finances is important for stay at home moms, single moms and working moms. 13:40 mins Holiday Budgeting Tips 24:30 mins Food Budgeting References: Eight Dates by John Gottman  The 5 Love Languages by Gary Chapman  Join the official podcast community >>  

  • BEcoming a Fit Mom

    26/11/2019 Duración: 26min

    This episode is part 2 and a continuation of last week's episode Don't Start with Goals, Start HERE! Today we talk about what it takes to create the identity shift to becoming the fit mom you want to become! Join the official podcast community >>  Free Resource Guides >>  Additional Resources I recommend to learn more about this concept of change. Jim Fortin Podcast James Clear (totally recommend his book Atomic Habits)

  • Don't Start with Goals, Start HERE!

    19/11/2019 Duración: 27min

    In the episode I share a new way to look at reaching goals. It's good to have goals and know your big why but everyone is missing this VERY important thing when it comes to changing your life. Learn about it on today's episode and what could be that one thing that is holding you back from seeing real change in your life. Join the podcast community >> Get access to my free guides >> 

  • 5 Weight Loss Myths I Fell For

    12/11/2019 Duración: 30min

    In this week's episode I'll share the top 5 weight loss myths I once fell for and still see women falling for to this day. Think you cant eat after 7pm, lifting heavy weights will make you bulky or that crunches  reduce belly fat? Then you def need to listen to this episode! Podcast FB Community 3 Secrets to Eat Consistently Healthy as a Mom

  • October Takeaways (Fitness, Health and Personal)

    05/11/2019 Duración: 01h16min

    Raw, unedited and personal monthly episode where I share my big takeaways from last month in fitness, health and my personal life. Things I am learning about or going through that I think you could relate to and learn from. This month's topics: Bii Update - new black box warning label for implants! Fitness Update - this month's goal, why I didn't make much progress last month and what I am going to do about it this month. Lower Back Pain - I think I am figuring out what is causing mine. Diastasis Recti - mommy ab separation after birth and how I struggled with this after Millie was born and still have some ab separation. My new meal planning course for moms  More on the Enneagram  Procrastination and Perfectionism 1 Minute Rule Current Mom Guilt Struggles   Join the podcast Facebook community @ Free 3 part video series on how to consistently eat healthy as a mom >>

  • Does Being Sore Mean You Had a Good Workout?

    29/10/2019 Duración: 31min

    In this week's episode we talk about muscle soreness. Does it really mean you got in a good workout? What really is muscle soreness? Is it an indication of progress or even muscle growth? How do you know when you are too sore and what to do about it! Plus one of my ways to relieve soreness is also a good way to improve cellulite! Join the podcast community! FREE video - 3 Secrets of Moms who Consistently Eat Healthy -

  • What is and is NOT Self Love

    22/10/2019 Duración: 29min

    In this episode I share my honest opinions and struggles with self love. What it is and what it isn't. I also share my opinions on body positivity and what self love fitness means to me. Join the podcast after party >> Free 3 Part Video Series "3 Secrets of Moms who CONSISTENTLY Eat Healthy" >>

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