Mom Is The New Strong Podcast

Informações:

Sinopsis

Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.

Episodios

  • Should You Use a Scale?

    16/10/2019 Duración: 37min

    This episode is all about using a scale for progress. My honest opinions, how the scale is misleading, and how to use a scale to for tracking progress in a way that doesn't feel defeating. Plus I share other forms of recommended ways to track progress. Join the podcast after party in the facebook community! www.facebook.com/groups/momisthenewstrongclub Free 3 Part Video Series - 3 Secrets of Fit Moms who Eat Consistently Healthy www.momisthenewstrong.com/3secrets  

  • September Takeaways (Personal and Unedited)

    11/10/2019 Duración: 01h01min

    This is a raw, unedited and personal episode where I share my takeaways from last month from personal to health, fitness and everything in between. Takeaways for September: The Enneagram (understanding myself and my husband) My anxiety My current workout routine My workout process I take my personal training clients through The importance of knowing proper form Foam Rolling (what it is and how it's helped me) My current fitness goals Ground Mat (what is it and how it's helped our inflammation) Legoland (yay or nay?) Enneagram Test https://www.enneagraminstitute.com/ Books: Personality Types/The Wisdom of the Enneagram by Russ Hudson Ground Mat https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=7    

  • Protein 101 How Much & Simple Ways to Eat More

    06/10/2019 Duración: 34min

    Today's episode is all about the macronutrient protein. What is it, why is it essential for healthy weight loss AND getting fit, how much do YOU need to eat daily and practical simple ways to eat enough protein in your daily life.  Snag my free Ultimate Protein Treat Guide - 10 Simple Recipes that can be made in 5 minutes or less. New! FREE 3 Part Video Series - 3 Secrets of Fit Moms who Consistently Eat Healthy     

  • Getting Started in the Gym (What I would do differently if I could go back and start all over)

    18/09/2019 Duración: 57min

    In this episode I share with you the embarrassing story about how I got my first gym membership and what I would do differently if I could go back and start over. Learn from my 6 years of trial and error so you can save time and see results faster but most importantly set yourself up to actually create a real fit lifestyle.

  • What are Macros? Why Macro Counting is the Best Diet Plan

    11/09/2019 Duración: 40min

    In this episode I break down what macros are and why I believe macro counting is the best way of eating for moms who want to lose weight, get fit and stay healthy long term.  

  • Are You Being a Selfish Mom? Overcoming Mommy Guilt

    05/09/2019 Duración: 24min

    In today's episode I give a heart to heart talk about why you need to become more of a selfish mom. Not in a way that neglects the ones you love but in a way that fills you up so you have more to give!

  • My Detox & Healing Protocols for Breast Implant Illness

    29/08/2019 Duración: 40min

    It's been 3 months since my explant surgery and I am happy to announce that I feel completely healed! Some of the lagging symptoms I had since my 1 month post explant update are gone and I feel like my detox and healing protocol really helped me to fully heal. So I wanted to share with you what those protocols are. Just a disclaimer this is for educational purposes only. I am not a doctor by any means but just want to share my journey and experience. You decide what you do with it. With that said I am including some links to the supplements and protocols Vitamedica-Recovery Support Program -Arnica -Surgilax Purium -Power shake -Vitamin C -Cracked Cell Chorela -Fulvic Zeolite -Biomedic -Aloe Digest Dry BrushingCoffee Enemas

  • Your Virtual Nutrition Consult

    24/08/2019 Duración: 51min

    Today I will walk you through a simple 3 phase process that will help you decode your food diary and walk away with a solid game plan on what and how to eat to transform your body. Download Cheatsheet 

  • 3 Nutrition Must Dos for Sustainable Fat Loss

    15/08/2019 Duración: 30min

    How do you create a foundation for permanent weight loss? You need a solid nutritional game plan that is sustainable and creates consistency. In today's episode I share 3 nutrition must dos that need to be a part of your game plan to ensure you keep the weight off for life!

  • Fat Loss Secrets of the Successful 5%

    08/08/2019 Duración: 34min

    Dieting only has a long-term success rate of 5%. In today's episode I break down and talk about what those 5% are doing to have permanent fat loss.

  • Dieting is Making You Gain MORE Weight

    30/07/2019 Duración: 33min

    In today's episode I talk about how very restrictive dieting is actually setting your body up to gain more weight by activating your body's defense system. Part 1 Why restrictive dieting doesn't give permanent results Part 2 14:00 mins What happens in your body when you diet Goes into way more detail: Layne Norton's Why Diets Fail Series https://www.youtube.com/playlist?list=PL4yX5OazQ_WRJtTRipFwlWETbaqm-8sgj

  • Struggling to find time?

    22/07/2019 Duración: 39min

    As a mom you don't need more motivational quotes to inspire you to be more motivated or get more done. What you need is practical ways to create more time in your already busy life. So that you can have time to take care of you because you matter just as much! In this episode I share my own personal ways that I have gotten more time back in my days, through years of trial and error. I share what I still do to this day. I hope this inspires you to take action and control over your own time!  

  • Making a Comeback after a Setback

    12/07/2019 Duración: 46min

    Do you feel overwhelmed when trying to get back on track because you dont know where to start again? Are you overthinking things which only leaves you staying stuck for longer? In this episode I share with you the process I follow to make a comeback after a setback and why I do what I do and what order. It will help you to take the best big step forward to not only get you back on track but set you up to stay on track!   

  • Is Breast Implant Illness Real? My 1 Month Post Explant Update

    20/06/2019 Duración: 01h09min

    Did removing my breast implants fix my health issues? How does me and my husband feel about my barely AA boobies? How do I feel about breast implants now? What is my message for women who have implants or want them?

  • Handling Setbacks with Self Love & Grace

    06/06/2019 Duración: 32min

    Setbacks are going to happen. Instead of trying to be perfect learn to anticipate setbacks and handle them with love and grace. So you can get back on track faster and stay more consistent.

  • Tracking Progress for Real Success

    15/05/2019 Duración: 52min

    Today's episode is all about progress! How to track it, what is realistic and a tracking progress that actually fuels motivation. If you think 5lbs a week is realistic or using a scale is the best form of progress, this episode is for you! If you enjoyed this episode, show some love by subscribing or leaving me a review!

  • 3 Reasons Why Weight Lifting is better for Fat Loss than Cardio

    07/05/2019 Duración: 36min

    The beginning I give a short an update on my breast implant journey. I explant in 2 weeks! The rest of the episode I share 3 reasons why weight lifting is better for fat loss than cardio. If you want to know the how tos to adding in weight lifting to focus on getting "toned" aka gaining muscle and losing fat, check out my latest FB live in my FB group http://www.facebook.com/groups/momisthenewstrongclub

  • Are you Restricting and Punishing Yourself into Your Dream Body?

    30/04/2019 Duración: 29min

    One of the biggest realizations that have happened while going through this self love lesson of deciding to remove my breast implants and fully embrace all of me, is the concept of loving yourself into a body of you are proud of vs punishing yourself into your dream body. Today I dive into what the heck does this really mean and how this was the biggest shift for me that gave me a body I am proud of, flaws and all. If you enjoyed this episode, show some love by subscribing or leaving me a review!

  • What the Weight Loss Industry Won't Tell You - The Truth to Becoming a Toned Goddess

    23/04/2019 Duración: 36min

    In this episode I break through some weight loss myths the industry has lead you to believe, things like cardio is the best exercise for fat loss, lifting weights like a guy will make you look like a guy, you need workout supplements and you can't eat carbs and lose fat. Plus I explain what the heck "toned" means and how to you REALLY look like a toned goddess. If you enjoyed this episode, show some love by subscribing or leaving me a review!

  • Carbs are NOT evil! Improve your Fitness Results and Health WITH Carbs

    16/04/2019 Duración: 33min

    Today I stand as carbs defense lawyer. Learn why I went from carb zealot to embracing carbs while getting better fitness results. I also discuss why carbs are not evil and how the right carbs can actually improve your health. If you enjoyed this episode, show some love by subscribing or leaving me a review!

página 4 de 5