3 Friends Talk's Podcast



3 friends discussing adulting, and our love for Dallas, TX!


  • Season 2, Issa a Wrap!

    16/09/2021 Duración: 50min

    Season 2 was everything because of listeners like you!  Thank you for rocking with 3 friends TALK.  We loved interacting with you LIVE during the show. During this episode we are taking you down memory lane and replaying our favorite moments form Season 2 and giving away awards of course!   Listen in and we can't wait to see you SOON!  Mwah, Dr. Courtney, Dr. Leah, Dr. Sylvia *Adult topics will be discussed in this episode.*

  • Thin Ya Clot with Dr. April Allen

    09/08/2021 Duración: 01h18min

    Hello, Hello, HELLO friends, With COVID and the vaccines, everyone has been talking about blood clots. We wanted to give you all the facts from the Blood Clot Doc herself.  From her mind-blowing personal story, Dr. April Allen’s passion for healing people suffering from blood clots grew.  Listen in to learn the signs and symptoms of blood clots, how to keep blood clots at bay, and how to heal from blood clots.   Here’s what you’ll learn in this episode about blood clots and COVID: All about Pinot Nior, Tennessee Honey, and Crown Apple What is anticoagulation How Blood Clots impacted Dr. April’s life and Career How rat poison has helped so many How to prevent Blood Clots during travel How Blood Clots impact the body The relationship between Blood Clots and COVID (VITT) The latest news about COVID vaccines and Blood Clots How High Protein Diets can lead to clotting   Links: https://www.cdc.gov/vaccines/acip/meetings/downloads/slides-2021-05-12/07-COVID-Shimabukuro-508.pdf https://ashpublications.org/blood/

  • Vagine & All the Things with Dr. Adrianna Shardey

    09/08/2021 Duración: 57min

    Vagine and All the Things with Dr. Adrianna Shardey! hello, Hello, HELLO friends! Join your favorite pharmacists at The Chocolate Brunch on August 29, 2021 in Dallas, TX.  Go to www.thechocolatebrunch.com for all the details!  Were back with a special pop up episode because we couldn’t wait to interview our new Super friend, Dr. Adrianna!  Not only is she a pharmacist who specializes in women’s health, she is also a cosmetic pharmacist, sexual health educator, aesthetician and social media star!  Yup, all of that!  Listen and learn about all the things she’s had to overcome and a few ways to keep the vagine happy!    Here’s what you’ll learn in this episode: Her transition from young mother to Multi-hyphenate Pharmacist How to overcome toxic situations and follow your passions More about Women’s Health Pharmacists More about Cosmetic Pharmacists This or That Vagine style   More about Dr. Adrianna: Hi, I’m Dr. Adrianna Shardey, PharmD!  I’m a “Pharminfluencer.” A PharmInfluencer is a pharmacist or pharmacy p

  • It ain't over! The Delta & Lambda Sars-CoV2 variants are Supercharged!

    14/07/2021 Duración: 42min

    hello, Hello, HELLO friends! Its the Summer panorama (I mean pandemic) update. As pharmacists, your favorite 3 friends are poised to be your source of pertinent information regarding COVID19, vaccine safety, efficacy, and availability. The Delta and Lambda variants are causing setbacks in our pandemic recovery.  Tune in as 3 friends TALK discusses all the latest updates and we recommend you start/continue to wear your mask in public.  Doctors orders!!  You also don't want to miss out on Girl Talk with your 3 favorite pharmacists Dr. Courtney, Dr. Leah, and Dr. Sylvia. Do you have questions? Shoot us a message at www.3friendsTALK.com. Join us for our first IRL event on August 29, 2021, in Dallas, TX.  Register for more information at www.thechocolatebrunch.com.    

  • The Healing Journey with the Honorable Judge Njeri Maldonado

    07/07/2021 Duración: 58min

    hello, Hello, HELLO friends! We're back with another episode.  July is all about healing and you know we're always talking about self-care for Black women.  We are so excited to expand our conversation and discuss the healing journey with the Honorable Judge (yep we meant to use both Honorable and Judge) Njeri Maldonado. In 2019, Judge Maldonado published her memoir and credits it with being a huge part of her healing journey from the traumas of her childhood. Noticing there weren’t many resources for children who grew up like her, and now being a mother herself, she wants to be and create a resource for others like her.  What you’ll learn: Girl Talk Who is in an undisclosed location this week Sha’Carrie and Tokyo 2020 Olympics Interview with Judge & Author Njeri How writing about her journey helped her heal How to fly on a string How to be open to new experiences How her father and Xavier University shaped her journey Immigration How she practices self-care Resources: https://amzn.to/3BS4qQI h

  • Who is the Man that would Risk his Neck for his Brother Man? Dr. Curt Jasper!

    30/06/2021 Duración: 01h21s

    Who is the Man that Would Risk his Neck for his Brother Man?  Dr. Curt Jasper!   hello, Hello, HELLO friends!    And another one, another Superfriend that is! Were back to close out Men’s Health Month with PsychoEducator Dr. Curt Jasper!  Everyone is always looking for ways to keep their mental health in balance, Dr. Curt has all the answers! He’s the real deal y’all and breaking down all things mental health and the Black family.  Tune in to get this work, ya dig?   Here’s what you’ll learn during this episode: Mental health the Black Man’s way How self-healing led him on a path to heal others PsychoEducator, say what now? The key to mental health wellness is to heal the family   Resources: https://amzn.to/3kQUeli https://amzn.to/3iAv6MQ https://amzn.to/3iHzABt     Where to contact Dr. Curt https://www.drcurtisdjasper.com/ youareyourownsoulution.com/ http://www.conciergecounselingsolutions.com/ http://bit.ly/PsycheTodayDrCurt   Dr. Curt’s Bio Author-Speaker-Educator & Human Behavior Specialist who

  • Remembering the Big Boss with Mr. Craig Anderson

    28/06/2021 Duración: 01h11min

    Hey friends, It's Dr. Sylvia's turn, here is part III of the Our Father's Daughter's Series.  Were remembering her Dad with Pharmacist/Mentor Craig Anderson!  

  • 1,2,3 Look at Mr. Lee, aka Mr. MIller (Dr. Leah's Dad)

    28/06/2021 Duración: 01h14min

    Hey friends, This is part II of the Our Father's Daughter series.  We welcome special guest Mr. Lee Miller, Dr. Leah's Dad.  Listen in!    

  • Kicking it with Mr. V (Courtney's Dad)

    28/06/2021 Duración: 01h04min

    Were so happy to start the Our Father's Daughters Series, get in this first episode with Mr. Harold Villere!

  • Happy Self Love Month! Where did Dr. Sylvia Go?

    12/06/2021 Duración: 01h16min

    Happy Self Love Month!  Where did Dr. Sylvia Go? Hello, hello, Hello friends! We are back and it Dr. Drai Day!  This show is all about self love!  Things get a little spicy as we dive deep into adult topics!  We definitely recommend earbuds in when you listen to this episode!  Oh, yeah we might be 2 friends TALK after this episode because Dr. Sylvia left the show!  LOL!  Hit us on social media with all your thoughts on the show, @3friendsTALK! ***Adult Topics are discussed in this episode!*** You will learn: National “M” Month To be comfortable with Self Love The importance of knowing your body How to pleasure yourself and show others the way What made Dr. Sylvia leave the show Links: https://responsiblesexedinstitute.org/rsei-blog/national-masturbation-month/ https://feelthemoment.com/discount/3FriendsTalk   About our Guest: Dr. Draion M. Burch, DO (Dr. Drai) – a highly respected, board-certified Obstetrician and Gynecologist – is a nationally-recognized author, speaker, consultant, and go-to media expe

  • Kick Off Your Shoes & Relax Your Feet!

    01/06/2021 Duración: 45min

    Kick OFF Your Shoes & Relax Your Feet!  Sometimes we need to take a break!  You know your girls are all about self-care and we took it to the virtual spa for this episode!  Have a listen and relax, relate, release friends!   You will learn: What’s got Dr. Courtney peeling Leah’s “Wine” down time Tea time with Dr. Sylvia Self-care routines that work Links: freealitea.com https://www.facebook.com/doccvjones https://havetimeletstravel.com https://drsylviaperry.com   About our guest: The mission of 3 friends TALK is to provide a safe space for communities of color to join holistic health and wellness conversations in a fun and relatable way. We're here to provide value so that our friends learn, know, apply, and share the tips, tools, and how-to's we promise to deliver each and every time we connect. Connect with Dr. Courtney, Dr. Leah, & Dr. Sylvia: https://www.3friendstalk.com/ https://www.instagram.com/3friendstalk/ https://www.facebook.com/3friendsTALK/

  • Love Your Minutes with Monchiere ' Holmes-Jones

    28/05/2021 Duración: 01h15min

    Hello friends! Love Your Minutes with Monchiere’ Holmes-Jones It’s always good to catch up with Xavierites who are killing it in their profession.  As many of us work on building our professional brand, because clearly it #essential in today’s workplace, marketing is so important.  Listen in to this episode as we get personal with maven of MOJO Marketing Monchiere’ Holmes-Jones! You will learn: What a marketing agency does Amplifying Vaccine Readiness Her journey from Avondale, LA to Xavier to Nashville, TN Brand Strategizing and Brand Experience Her personal healthcare journey How to Love Your Minutes Links: https://www.mojomktg.com/ https://news.uthsc.edu/tag/tennessee-community-engagement-alliance-ceal/ https://m.facebook.com/story.php?story_fbid=764827587753670&id=106226084753785 https://www.xula.edu About our guest: Monchiere' Holmes-Jones is known for amplifying brands from brand strategy to brand experience. Monchiere's seasoned 17 years of experience in a blend of advertising agency and in-h

  • 3 friends TALK LIVE 065 Sip, Soak, Smoke with Lauren Williams-Batiste

    05/05/2021 Duración: 58min

    Sip, Soak, and Smoke with Elle’s Elixirs own Lauren Williams-Batiste hello, Hello, HELLO friends!  Welcome to the final episode of our Cannabis series.  We had a wonderful time interviewing Lauren, she has taken her passion and made a beautiful product to help you relax and focus on yourself.  Listen in to discover CBD products in a new way!   Here’s what you will learn in this episode: All about Hemp How to Sip, Soak, and Smoke Self-care for Black Women The use of CBD products for relaxation Subscription Box entrepreneurship model   Links: https://www.elleselixirs.com/ https://www.facebook.com/EllesElixirs/ https://www.instagram.com/elleselixirs/   About Lauren Williams-Batiste: Living by her personal motto, “Here for others. True to self,” Lauren Williams-Batiste thrives at the intersection of family, community and entrepreneurship. She and her husband, Donald Batiste, are first-time parents to their daughter, Ada Elle. Ada Elle is named after Lauren’s grandmother who rose from humble beginnings to a fu

  • 3 friends TALK LIVE 064 All the 4/20 Tings with with Cannabis Business Maven Dr. Kaya

    29/04/2021 Duración: 01h08min

    hello, Hello, HELLO friends! Happy belated 4/20 family!  We’re learning so much from our cannabis series.  Have you ever wondered where the 4/20 holiday came from?  We’re discussing it all and getting to the business of cannabis with Emergency Room Physician Dr. Kaya. She is all about relationships through cannabis!  Dr. Kaya’s passion and expertise show through in this episode and she is putting us on game.  Oh, and we have a Where’s Waldo connection in this episode too, tune in!   Here’s what you’ll learn in this episode: Kaya’s passion for health and cannabis All about the 40 acres and a dispensary Why marketing is important for any cannabis entrepreneur The importance of the Black community to learn how to monetize within the cannabis space How we can promote equitable cannabis legislation   Links: https://40acresandadispensary.com/ https://www.achemed.org/ https://thefutureischem.com/ https://420waldos.com/   About Dr. Kaya: Dr. Kaya (Angela Ledbetter, MD) is a board-certified emergency medicine phys

  • 3 friends TALK LIVE 063 MO medicine, MO Cannabis, Mo Yoga, MO CIty Apothecary with Dr. Justin Redding

    29/04/2021 Duración: 01h09min

    hello, Hello, HELLO friends! In this episode, we are going where the money resides!  Dr. Justin Redding is a pharmacist extraordinaire practicing Veterinary medicine, giving COVID vaccines and has his own CBD dispensary in Houston, Texas. He getting us all ready for 4/20!  Pass the dutchie responsibility, friends!! Here’s what you’ll learn in this episode: The many medicinal benefits of cannabis The pharmacists' role in Veterinary Medicine How to turn your expertise into your business How to become a pharmacist dispenser of Hemp products Links: https://www.mocityapothecary.com/   About Dr. Justin: Dr. Redding received his PharmD degree from Texas A&M College of Pharmacy in 2013. He has certifications and advanced training in Clinical Cannabis Pharmacy, Medication Therapy Management, diabetes management, functional medicine, and veterinary pharmacy. Dr. Redding is also a Yoga Alliance registered yoga instructor (RYT 200) and has been leading yoga classes since 2018. In June 2019, he opened Mo City Apot

  • 3 friends TALK 062 Freeli TV... Here We Come with Javier Mac & Tenia Wright!

    16/04/2021 Duración: 42min

    Freeli TV…Here we come with Javier Mac & Tenia Wright! Hello, Hello, HELLO friends! Fam, we got a streaming deal!!! We are so excited to share our big news!  Your favorite pharmacists are a part of Freeli TV family.  Freeli TV is a streaming app and is jam packed with channels for whatever interest, hobby, or favorite that you have. From lifestyle channels, to music channels, to feature length movies, to celebrity interviews, Freeli is free to watch and 100% for the Culture. Today we are sitting down with Talent Curator and the Chief Programming Officer of Freeli TV, Javier Mac & Tenia Wright!  You always know it’s going to be a fun conversation with your girls! In this episode you will learn: The mission of Freeli tv Meet our Super friends behind the scenes of this all Black streaming app The focus is content for us by us. How to download Freeli tv How to watch 3 friends TALK on Freeli tv Download the Freeli app for free: www.freelitv.com About Javier Mac: Javier McIntosh is currently a full-ti

  • 3 friends TALK LIVE 061 From Biology to Bearing Witness While Black with Allissa Richardson, Ph.D.

    13/04/2021 Duración: 01h06min

    From Biology to Bearing Witness While Black with Allissa Richardson, Ph.D. Habari Gani my friends!  It’s another great episode of 3 friends TALK with our highly accomplished Super friends Dr. Allissa V. Richardson.  Dr. Richardson gives us a master class in following your passion and purpose strategically!  Listen in and learn how Dr. Allissa went from being accepted to Howard University medical school to teaching students and the journalism profession how to tell Black stories! She has traveled the world doing what she loves and says all you need is a cell phone to bring the news!   Here’s what you’ll learn in this episode about how to pivot strategically: The smart way to follow your passion and purpose Journalism made simple with a cell phone Being fearless when charting new paths What to do and what not to do when changing your major   Links www.alllissavricharson.com https://www.amazon.com/Bearing-Witness-While-Black-Smartphones/dp/0190935537 https://nabjonline.org/ https://www.fda.gov/about-fda/jobs

  • 3 friends TALK LIVE 060 with Dr. Shauna White, Thee PharmD of D.C.

    01/04/2021 Duración: 57min

    Dr. Shauna White is the epitome of Black Girl Magic!  She is the pharmacy regulatory boss of D.C. and has broken so many barriers and opened doors for women in pharmacy.  Listen in to hear her amazing journey and how she makes self-care for doctors a priority.   It’s always a fun chat with 3 friends TALK, but it's extra special when we get to talk with another Black woman in pharmacy.   During Dr. Shauna’s episode, you will learn: All about regulatory pharmacy Parasucos and D.C. style How she followed her family’s legacy  Advice for any current pharmacy student Her yearly self care ritual of playing Mas at Trinidad carnival Links mentioned in the show:   Federal Drug Administration (FDA) Internship Program United States Pharmacopeia (USP) Internship Program National Association of Boards of Pharmacy (NABP)  Trinidad Carnival ABOUT DR. SHAUNA WHITE: Shauna White, PharmD, RPh, MS is the Executive Director of the District of Columbia Board of Pharmacy and Program Manager of the Pharmaceutical Division at DC H

  • 3 friends TALK LIVE 059 Slave Haven’s Alana Turner, Learn about Your Past to Strengthen Your Future

    24/03/2021 Duración: 01h10s

    Slave Haven Underground Railroad Museum is Alana Turner’s family business.  The history of our people from Africa to slavery to freedom is vast and deep.  Alana’s family has been championing for our freedom and equality since the civil rights movement.  ***Trigger Warning:  We discuss slavery and the cruel treatment of enslaved Africans during this episode.*** It’s always an informative chat with 3 friends TALK. During Alana Turner’s episode, you will learn: Being uncomfortable with your history is ok What is Post Traumatic Slave Syndrome The great impact of the Lee family during the civil rights movement How our history informs our present There is more to Memphis Black History than the Lorraine Motel Links mentioned in the show: https://www.joydegruy.com/post-traumatic-slave-syndrome   ABOUT sLAVE hAVEN: A WALK THROUGH THIS ANTEBELLUM HOME IS A JOURNEY THROUGH HISTORY, REVEALING SECRETS OF ITS PAST THAT HAD BEEN KEPT HIDDEN FOR MORE THAN 100 YEARS. After reaching America, Africans were auctioned off to th

  • 3 friends TALK LIVE 058 with Dr. Nina T. Washington, Taking a Year Away for Self Care to Better Care for Her Patients

    18/03/2021 Duración: 01h08min

    Hello, Hello, HELLO friends!  It’s always great to catch up with our Super friends!  Dr. Nina T. Washington went on an adventure and is spilling all the tea with your 3 favorite pharmacists.  Dr. Nina took a year away for self-care to better care for her patients.  Women often struggle with burnout, Dr. Nina turned her burnout into action.  Her solution was to take a remote year to travel the world for food, fun, travel, and adventure, and to relax, relate, and release.  Listen in friend! Here’s what you’ll learn in this episode about traveling during COVID and remote year: How taking a year off can refocus any career woman The difference between vacationing and traveling How to pack for 12 countries in a year How to pivot during the COVID19 pandemic How to strengthen your spiritual connection Here is where to find more about Dr. Nina:   Dr. Nina T Washington, MD, MPH, also known as Doc Wash, is a board-certified pediatric rheumatologist. She was born and raised in Jackson, MS and is a proud graduate of Xav

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