Superhealthyme

Show Notes for Episode 09 SuperHealthyMeIn this episode of SuperHealthyMe, Mike shares how that five pounds he gained over Thanksgiving week vanished almost as fast as it appeared. The weight gain stemmed mostly from water retention caused by excessive carbohydrate consumption over the holiday.Mike also offered a Food Babe update, explaining how the crusader for healthy living and full disclosure by the food industry of the ingredients in their products has come under viscous attack by “Big Food” interests, eager to discredit her coming book.The Fat Apocalypse and The Baylee BodyIn the main interview portion of the podcast, Mike interviewed Lauren and Fraser Bayley are the creators of The Bayley Body at http://www.thebayleybody.com , whose “Fat Apocalypse” online fat loss coaching program is seeing great results by many.The Baylees shared:- Fraser’s Protein Pancake breakfast- Lauren’s Green juice breakfast- The unique challenges of those embracing a healthy lifestyle later