Superhealthyme

Mike shares how the Thanksgiving week festivities caused him to gain 5 pounds...in one week!He embraces the "No More Excuses" mantra that has guided this SuprHealthyMe project and sets off to reverse and eliminate the gain and start the downward weight cycle again.He learns from a "Food Babe: investigation that Subway - the world's largest restaurant chain - has become the center of a controversy over food that many experts claim is overly processed and laced with questionable ingredients.He embraces the anti0aging and healthy living tips found in the book "Younger Next Year" by Dr. Henry Lodge and Chris Crowley.Mike learns that"-Vigorous exercise needs to be done six days a week, every year-The gym is his new work, he must show up and work out-That "exercise is the master signaler, the agent that sets hundreds of chemical cascades in motion each time you get on that treadmill and start to sweat. It’s what sets off the cycles of strengthening and repair within the muscles and joints. It’s the foun