Superhealthyme

In Episode 007 of the SuperHealthyMe podcast, journalist Mike Wendland shares an amazing tool you can follow to lose weight:No eating after 6PM!In this podcast, Mike explains how:- The last bite of food you take should be your evening meal, three or four hours before bedtime- Following this rule will lessen acid reflux and GERD and other gastrointestinal issues.- Following this rule will cut as many as 1,000 calories from your daily intake-And a great tool to lessen the urge to graze at night