Superhealthyme

This week we talk about the Thanksgiving Meal. Oh boy.The average American will consume more than 4,500 calories and 229 grams of fat on Thanksgiving Day alone, according to the Calorie Control Council. Add that to the fact that studies show the average person gains an average of 10 pounds during the holiday season, and well, maybe we better think and plan just what we’ll be eating this year.We offer up some suggested Thanksgiving recipes from the Calorie Control CenterMike has a Thanksgiving meal calorie guide from the American Grandparents AssociationHe talks about a great Thanksgiving Calorie Counter.And we look into the Food Babe’s expose about the dangerous additive found in many of the turkeys sold this year.We also talk about working out in the water – water aerobics, one of the most effective and easy-on-the-joints way to exercise and really get in shape.Think water aerobics is for old people only? Think again. Wait until you hear my wife, Jennifer, share the results of a study on th