Superhealthyme

In this week's episode #005 of SuperHealthyMe... I got the results of my fitness assessment at a local health club. They said I was in “average to good” physical shape for my age. They suggested I make an appointment with a fitness coach they called…. The Squat Queen. I knew squat about squats. But then I met the Squat Queen herself, Melissa, a top fitness coach for Sola Fitness in Rochester Hills, MI. She gave me an exercise prescription. It consisted of squats – three sets of 15 each – along with some weight lifting, situps, push ups, pull downs and stretching.  I have three super sets I am to do three times a week. NUMBERS - PROGRESS REPORT 226.3 weight this week.... down one pound from last week... six mounds since starting on October 20, 2014 I need to drink more water. The nutrition experts Ive talked to and the research I have done tell me I should drink half my body weight in ounces of water. So I really need to my water consumption I’m setting a goal to drink